{"id":5,"count":58,"description":"<h1>S'entra\u00eener seul, au club ou entra\u00eener les autres<\/h1>\r\n<a href=\"https:\/\/pixabay.com\/fr\/femmes-bo%C3%AEte-boxer-lutte-3265804\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img class=\"alignleft wp-image-5541\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/01\/pattes_dours.jpg\" alt=\"Pattes d'ours\" width=\"219\" height=\"177\" \/><\/a>\r\n\r\nLa partie pratique de MMArtial, maintenant place \u00e0 <strong>l'entra\u00eenement<\/strong>. On cherche tous pour des raisons pratiques \u00e0 s'entra\u00eener <strong>seul<\/strong>, chez soi par exemple. Il faut bien s\u00fbr s'entra\u00eener dans un club, mais avoir une pratique solitaire permet de d\u00e9velopper des aptitudes importantes pour tout combattant comme la rigueur, l'autodiscipline et la cr\u00e9ativit\u00e9.\r\n\r\nLa partie <strong>condition physique<\/strong> est beaucoup trait\u00e9e, car elle lie tous les arts martiaux, et les sports en g\u00e9n\u00e9ral. Il est important de savoir quoi travailler pour quelle discipline. Musculation, endurance, et souplesse sont au programme.\r\n\r\nBonne lecture.","link":"https:\/\/www.mmartial.com\/blog\/category\/sentrainer\/","name":"Entra\u00eenement","slug":"sentrainer","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S&#039;entra\u00eener seul ou optimiser son entra\u00eenement aux arts martiaux - MMArtial<\/title>\n<meta name=\"description\" content=\"Comment s&#039;entra\u00eener seul aux arts martiaux ? Faut-il faire de la condition physique ? Quelles sont les meilleures techniques ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mmartial.com\/blog\/category\/sentrainer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S&#039;entra\u00eener seul ou optimiser son entra\u00eenement aux arts martiaux - MMArtial\" \/>\n<meta property=\"og:description\" content=\"Comment s&#039;entra\u00eener seul aux arts martiaux ? Faut-il faire de la condition physique ? 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