{"id":1393,"date":"2017-04-02T16:29:47","date_gmt":"2017-04-02T14:29:47","guid":{"rendered":"http:\/\/www.mmartial.com\/?page_id=1393"},"modified":"2022-07-04T21:48:44","modified_gmt":"2022-07-04T19:48:44","slug":"debutant-a","status":"publish","type":"page","link":"https:\/\/www.mmartial.com\/hometraining\/debutant-a\/","title":{"rendered":"Programme d\u00e9butant A"},"content":{"rendered":"<div class=\"members-access-error\"><strong>Objectif : <\/strong>Ce programme a pour but de vous habituer \u00e0 la course \u00e0 pied, vous cr\u00e9er une bonne r\u00e9sistance musculaire globale, et de vous apprendre les d\u00e9placements de base.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><a class=\"maxbutton-4 maxbutton maxbutton-debloquer-hometraining\" href=\"https:\/\/www.mmartial.com\/entrainement-a-la-maison-hometraining\/\"><span class='mb-text'>D\u00e9bloquer le programme maintenant !<\/span><\/a><\/p>\n<h2><span style=\"color: #999999\">1. \u00c9chauffement (20 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">2. Coordination \/ D\u00e9placements \/ Stabilisation de la garde et de la position de base (10-15 minutes)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">3. Musculation (15-30 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">4. Stretching \u2013 \u00e9tirements de fin pour relaxer (5-10 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"members-access-error\"><strong>Objectif : <\/strong>Ce programme a pour but de vous habituer \u00e0 la course \u00e0 pied, vous cr\u00e9er une bonne r\u00e9sistance musculaire globale, et de vous apprendre les d\u00e9placements de base.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><a class=\"maxbutton-4 maxbutton maxbutton-debloquer-hometraining\" href=\"https:\/\/www.mmartial.com\/entrainement-a-la-maison-hometraining\/\"><span class='mb-text'>D\u00e9bloquer le programme maintenant !<\/span><\/a><\/p>\n<h2><span style=\"color: #999999\">1. \u00c9chauffement (20 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">2. Coordination \/ D\u00e9placements \/ Stabilisation de la garde et de la position de base (10-15 minutes)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">3. Musculation (15-30 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">4. Stretching \u2013 \u00e9tirements de fin pour relaxer (5-10 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<\/div>\n","protected":false},"author":2,"featured_media":0,"parent":806,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programme d\u00e9butant A - MMArtial<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programme d\u00e9butant A - MMArtial\" \/>\n<meta property=\"og:description\" content=\"Objectif : Ce programme a pour but de vous habituer \u00e0 la course \u00e0 pied, vous cr\u00e9er une bonne r\u00e9sistance musculaire globale, et de vous apprendre les d\u00e9placements de base. &nbsp; D\u00e9bloquer le programme maintenant ! 1. \u00c9chauffement (20 min) [Vid\u00e9o] + [Explications d\u00e9taill\u00e9es] 2. 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