1. \u00c9chauffement\u00a0(15 min)<\/span><\/h2>\n[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n2. Stabilit\u00e9, \u00e9quilibre \/ Vitesse de d\u00e9placement (20 minutes)<\/span><\/h2>\n[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n3. Stretching \u2013 \u00e9tirements dynamiques \u2013 assouplissement (10 min)<\/span><\/h2>\n[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n4. Shadowboxing (6 rounds \/ 3 minutes exercice \/ 1 minute de pause)\u00a0 (24 min)<\/span><\/h2>\n[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n5. Stretching \u2013 \u00e9tirements de fin pour relaxer (5-10 min)<\/span><\/h2>\n[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n\n<\/div>\n","protected":false},"author":2,"featured_media":0,"parent":806,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\n
Programme avanc\u00e9 B - MMArtial<\/title>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n