{"id":2875,"date":"2017-10-07T14:28:07","date_gmt":"2017-10-07T12:28:07","guid":{"rendered":"https:\/\/www.mmartial.com\/?page_id=2875"},"modified":"2022-07-04T21:55:55","modified_gmt":"2022-07-04T19:55:55","slug":"avance-c","status":"publish","type":"page","link":"https:\/\/www.mmartial.com\/hometraining\/avance-c\/","title":{"rendered":"Programme avanc\u00e9 C"},"content":{"rendered":"<div class=\"members-access-error\"><strong>Objectif : <\/strong>Pour ce programme, nous continuons l&rsquo;entra\u00eenement de combinaisons au sac de frappe et nous entretenons la condition physique avec un programme de musculation en fin de s\u00e9ance.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><a class=\"maxbutton-4 maxbutton maxbutton-debloquer-hometraining\" href=\"https:\/\/www.mmartial.com\/entrainement-a-la-maison-hometraining\/\"><span class='mb-text'>D\u00e9bloquer le programme maintenant !<\/span><\/a><\/p>\n<h2><span style=\"color: #999999\">1. \u00c9chauffement\u00a0(15 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">2. Stretching \u2013 \u00e9tirements dynamiques \u2013 assouplissement (10 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">3. Frappe au sac (10 rounds \/ 3 minutes exercice \/ 1 minute de pause) (40 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">4. Musculation (ex\u00e9cuter 3 tours du circuit) (10-15 minutes)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">5. Stretching \u2013 \u00e9tirements de fin pour relaxer (5-10 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"members-access-error\"><strong>Objectif : <\/strong>Pour ce programme, nous continuons l&rsquo;entra\u00eenement de combinaisons au sac de frappe et nous entretenons la condition physique avec un programme de musculation en fin de s\u00e9ance.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><a class=\"maxbutton-4 maxbutton maxbutton-debloquer-hometraining\" href=\"https:\/\/www.mmartial.com\/entrainement-a-la-maison-hometraining\/\"><span class='mb-text'>D\u00e9bloquer le programme maintenant !<\/span><\/a><\/p>\n<h2><span style=\"color: #999999\">1. \u00c9chauffement\u00a0(15 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">2. Stretching \u2013 \u00e9tirements dynamiques \u2013 assouplissement (10 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">3. Frappe au sac (10 rounds \/ 3 minutes exercice \/ 1 minute de pause) (40 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">4. Musculation (ex\u00e9cuter 3 tours du circuit) (10-15 minutes)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">5. Stretching \u2013 \u00e9tirements de fin pour relaxer (5-10 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<\/div>\n","protected":false},"author":2,"featured_media":0,"parent":806,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programme avanc\u00e9 C - MMArtial<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programme avanc\u00e9 C - MMArtial\" \/>\n<meta property=\"og:description\" content=\"Objectif : Pour ce programme, nous continuons l&rsquo;entra\u00eenement de combinaisons au sac de frappe et nous entretenons la condition physique avec un programme de musculation en fin de s\u00e9ance. &nbsp; D\u00e9bloquer le programme maintenant ! 1. \u00c9chauffement\u00a0(15 min) [Vid\u00e9o] + [Explications d\u00e9taill\u00e9es] 2. 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