{"id":2885,"date":"2017-10-07T14:41:08","date_gmt":"2017-10-07T12:41:08","guid":{"rendered":"https:\/\/www.mmartial.com\/?page_id=2885"},"modified":"2022-07-04T22:00:57","modified_gmt":"2022-07-04T20:00:57","slug":"expert-b","status":"publish","type":"page","link":"https:\/\/www.mmartial.com\/hometraining\/expert-b\/","title":{"rendered":"Programme expert B"},"content":{"rendered":"<div class=\"members-access-error\"><strong>Objectif :\u00a0<\/strong>Ce programme vous fera encore travailler les acc\u00e9l\u00e9rations en course \u00e0 pied, puis vous aurez une r\u00e9p\u00e9tition d&rsquo;encha\u00eenements assez basiques avec du travail de d\u00e9placements. En fin de s\u00e9ance un programme de musculation mettant l&rsquo;accent sur le travail du buste.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><a class=\"maxbutton-4 maxbutton maxbutton-debloquer-hometraining\" href=\"https:\/\/www.mmartial.com\/entrainement-a-la-maison-hometraining\/\"><span class='mb-text'>D\u00e9bloquer le programme maintenant !<\/span><\/a><\/p>\n<h2><span style=\"color: #999999\">1. \u00c9chauffement (15 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">2. Stretching \u2013 \u00e9tirements dynamiques \u2013 assouplissement (10 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">3. Formes simples en d\u00e9placement (30 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">4. Musculation (ex\u00e9cuter 3 tours du circuit) (10-20 minutes)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">5. Stretching \u2013 \u00e9tirements de fin pour relaxer (5-10 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"members-access-error\"><strong>Objectif :\u00a0<\/strong>Ce programme vous fera encore travailler les acc\u00e9l\u00e9rations en course \u00e0 pied, puis vous aurez une r\u00e9p\u00e9tition d&rsquo;encha\u00eenements assez basiques avec du travail de d\u00e9placements. En fin de s\u00e9ance un programme de musculation mettant l&rsquo;accent sur le travail du buste.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><a class=\"maxbutton-4 maxbutton maxbutton-debloquer-hometraining\" href=\"https:\/\/www.mmartial.com\/entrainement-a-la-maison-hometraining\/\"><span class='mb-text'>D\u00e9bloquer le programme maintenant !<\/span><\/a><\/p>\n<h2><span style=\"color: #999999\">1. \u00c9chauffement (15 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">2. Stretching \u2013 \u00e9tirements dynamiques \u2013 assouplissement (10 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">3. Formes simples en d\u00e9placement (30 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">4. Musculation (ex\u00e9cuter 3 tours du circuit) (10-20 minutes)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<h2><span style=\"color: #999999\">5. Stretching \u2013 \u00e9tirements de fin pour relaxer (5-10 min)<\/span><\/h2>\n<p style=\"padding-left: 30px\"><span style=\"color: #999999\">[Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]<\/span><\/p>\n<\/div>\n","protected":false},"author":2,"featured_media":0,"parent":806,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programme expert B - MMArtial<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programme expert B - MMArtial\" \/>\n<meta property=\"og:description\" content=\"Objectif :\u00a0Ce programme vous fera encore travailler les acc\u00e9l\u00e9rations en course \u00e0 pied, puis vous aurez une r\u00e9p\u00e9tition d&rsquo;encha\u00eenements assez basiques avec du travail de d\u00e9placements. En fin de s\u00e9ance un programme de musculation mettant l&rsquo;accent sur le travail du buste. &nbsp; D\u00e9bloquer le programme maintenant ! 1. \u00c9chauffement (15 min) [Vid\u00e9o] + [Explications d\u00e9taill\u00e9es] 2. Stretching \u2013 \u00e9tirements dynamiques \u2013 assouplissement (10 min) [Vid\u00e9o] + [Explications d\u00e9taill\u00e9es] 3. Formes simples en d\u00e9placement (30 min) [Vid\u00e9o] + [Explications d\u00e9taill\u00e9es] 4. Musculation (ex\u00e9cuter 3 tours du circuit) (10-20 minutes) [Vid\u00e9o] + [Explications d\u00e9taill\u00e9es] 5. Stretching \u2013 \u00e9tirements de fin pour relaxer (5-10 min) [Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mmartial.com\/hometraining\/expert-b\/\" \/>\n<meta property=\"og:site_name\" content=\"MMArtial\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MMArtial-175722562877181\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-04T20:00:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/banniere_1200_v2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@mmartial91\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mmartial.com\/hometraining\/expert-b\/\",\"url\":\"https:\/\/www.mmartial.com\/hometraining\/expert-b\/\",\"name\":\"Programme expert B - MMArtial\",\"isPartOf\":{\"@id\":\"https:\/\/www.mmartial.com\/#website\"},\"datePublished\":\"2017-10-07T12:41:08+00:00\",\"dateModified\":\"2022-07-04T20:00:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mmartial.com\/hometraining\/expert-b\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mmartial.com\/hometraining\/expert-b\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mmartial.com\/hometraining\/expert-b\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.mmartial.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"HomeTraining\",\"item\":\"https:\/\/www.mmartial.com\/hometraining\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Programme expert B\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mmartial.com\/#website\",\"url\":\"https:\/\/www.mmartial.com\/\",\"name\":\"MMArtial\",\"description\":\"Le blog pour apprendre les arts martiaux et le MMA\",\"publisher\":{\"@id\":\"https:\/\/www.mmartial.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mmartial.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mmartial.com\/#organization\",\"name\":\"MMArtial\",\"url\":\"https:\/\/www.mmartial.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.mmartial.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/04\/logo_500x200_v2-1.png\",\"contentUrl\":\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/04\/logo_500x200_v2-1.png\",\"width\":496,\"height\":123,\"caption\":\"MMArtial\"},\"image\":{\"@id\":\"https:\/\/www.mmartial.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MMArtial-175722562877181\/\",\"https:\/\/twitter.com\/mmartial91\",\"http:\/\/www.instagram.com\/mmartialblog\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Programme expert B - MMArtial","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"fr_FR","og_type":"article","og_title":"Programme expert B - MMArtial","og_description":"Objectif :\u00a0Ce programme vous fera encore travailler les acc\u00e9l\u00e9rations en course \u00e0 pied, puis vous aurez une r\u00e9p\u00e9tition d&rsquo;encha\u00eenements assez basiques avec du travail de d\u00e9placements. En fin de s\u00e9ance un programme de musculation mettant l&rsquo;accent sur le travail du buste. &nbsp; D\u00e9bloquer le programme maintenant ! 1. \u00c9chauffement (15 min) [Vid\u00e9o] + [Explications d\u00e9taill\u00e9es] 2. Stretching \u2013 \u00e9tirements dynamiques \u2013 assouplissement (10 min) [Vid\u00e9o] + [Explications d\u00e9taill\u00e9es] 3. Formes simples en d\u00e9placement (30 min) [Vid\u00e9o] + [Explications d\u00e9taill\u00e9es] 4. Musculation (ex\u00e9cuter 3 tours du circuit) (10-20 minutes) [Vid\u00e9o] + [Explications d\u00e9taill\u00e9es] 5. Stretching \u2013 \u00e9tirements de fin pour relaxer (5-10 min) [Vid\u00e9o] + [Explications d\u00e9taill\u00e9es]","og_url":"https:\/\/www.mmartial.com\/hometraining\/expert-b\/","og_site_name":"MMArtial","article_publisher":"https:\/\/www.facebook.com\/MMArtial-175722562877181\/","article_modified_time":"2022-07-04T20:00:57+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/banniere_1200_v2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@mmartial91","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mmartial.com\/hometraining\/expert-b\/","url":"https:\/\/www.mmartial.com\/hometraining\/expert-b\/","name":"Programme expert B - MMArtial","isPartOf":{"@id":"https:\/\/www.mmartial.com\/#website"},"datePublished":"2017-10-07T12:41:08+00:00","dateModified":"2022-07-04T20:00:57+00:00","breadcrumb":{"@id":"https:\/\/www.mmartial.com\/hometraining\/expert-b\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mmartial.com\/hometraining\/expert-b\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mmartial.com\/hometraining\/expert-b\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.mmartial.com\/"},{"@type":"ListItem","position":2,"name":"HomeTraining","item":"https:\/\/www.mmartial.com\/hometraining\/"},{"@type":"ListItem","position":3,"name":"Programme expert B"}]},{"@type":"WebSite","@id":"https:\/\/www.mmartial.com\/#website","url":"https:\/\/www.mmartial.com\/","name":"MMArtial","description":"Le blog pour apprendre les arts martiaux et le MMA","publisher":{"@id":"https:\/\/www.mmartial.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mmartial.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.mmartial.com\/#organization","name":"MMArtial","url":"https:\/\/www.mmartial.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.mmartial.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/04\/logo_500x200_v2-1.png","contentUrl":"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/04\/logo_500x200_v2-1.png","width":496,"height":123,"caption":"MMArtial"},"image":{"@id":"https:\/\/www.mmartial.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MMArtial-175722562877181\/","https:\/\/twitter.com\/mmartial91","http:\/\/www.instagram.com\/mmartialblog"]}]}},"_links":{"self":[{"href":"https:\/\/www.mmartial.com\/wp-json\/wp\/v2\/pages\/2885"}],"collection":[{"href":"https:\/\/www.mmartial.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mmartial.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mmartial.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mmartial.com\/wp-json\/wp\/v2\/comments?post=2885"}],"version-history":[{"count":1,"href":"https:\/\/www.mmartial.com\/wp-json\/wp\/v2\/pages\/2885\/revisions"}],"predecessor-version":[{"id":14725,"href":"https:\/\/www.mmartial.com\/wp-json\/wp\/v2\/pages\/2885\/revisions\/14725"}],"up":[{"embeddable":true,"href":"https:\/\/www.mmartial.com\/wp-json\/wp\/v2\/pages\/806"}],"wp:attachment":[{"href":"https:\/\/www.mmartial.com\/wp-json\/wp\/v2\/media?parent=2885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}