{"id":10172,"date":"2019-01-26T12:07:32","date_gmt":"2019-01-26T11:07:32","guid":{"rendered":"https:\/\/www.mmartial.com\/?p=10172"},"modified":"2019-02-03T16:29:51","modified_gmt":"2019-02-03T15:29:51","slug":"le-sanda-la-boxe-venue-de-chine","status":"publish","type":"post","link":"https:\/\/www.mmartial.com\/blog\/2019\/01\/26\/le-sanda-la-boxe-venue-de-chine\/","title":{"rendered":"Le sanda : L&rsquo;histoire de la boxe venue de Chine"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p>Le <strong>sanda<\/strong>, ou sanshou est un art martial chinois comprenant un syst\u00e8me de comp\u00e9tition sportive s&rsquo;apparentant \u00e0 la boxe, ainsi qu&rsquo;un syst\u00e8me d&rsquo;autod\u00e9fense. Cependant, le sanda est davantage connu pour ses comp\u00e9titions de boxe pieds poings que pour son syst\u00e8me d&rsquo;autod\u00e9fense.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"600\" height=\"315\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/01\/banniere_600-4.jpg\" alt=\"Sanda : la boxe venue de Chine\" class=\"wp-image-10283\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/01\/banniere_600-4.jpg 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/01\/banniere_600-4-300x158.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption> <a rel=\"nofollow\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Sanshou.jpg?uselang=fr\" target=\"_blank\">Source<\/a> \/ <a rel=\"nofollow\" aria-label=\"@Richardkiwi  (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/nl.wikipedia.org\/wiki\/Gebruiker:Richardkiwi\" target=\"_blank\">@Richardkiwi <\/a> \/ <a rel=\"nofollow\" aria-label=\"Licence (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/creativecommons.org\/licenses\/by\/2.5\/nl\/deed.fr\" target=\"_blank\">Licence<\/a><\/figcaption><\/figure>\n\n\n<div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<style>\n@media only screen and (max-width: 600px) {\n .tabknock td {\n    display: block;\n  }\n}\n.div-para {\nmargin: 0 0 10px;\n}\n<\/style>\n<div style=\"border:3px solid #cc2626; padding: 0 10% 0 10%; background-color: #f2f2f2; border-radius:10px; table-layout: fixed;\">\n<table class=\"tabknock\" style=\"margin-top: 15px; margin-bottom:15px;\">\n<tbody>\n<tr>\n<td style=\"text-align: left; color: #3a3a3a; font-size: 28px !important; font-family: ABeeZee, Helvetica, Arial, sans-serif; padding-bottom: 20px; padding-top:20px; text-transform:capitalize; line-height: 120%;\" colspan=\"2\"><b>CIRCUIT DE 23 MINUTES<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 200px;\"><img decoding=\"async\" style=\"margin: 0px 10px 0px 0px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\"><\/td>\n<td style=\"padding-left: 10%; vertical-align: middle; line-height: 1.8;\" align=\"left\">\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Gratuit<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> \u00c0 faire chez soi<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Ebook<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.3em;\">\u2705<\/span> Programme PDF<\/p><div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> <b>BONUS : <\/b><br><i>2 programmes au sac de frappe<br> - Am\u00e9liorer ses directs<br> - Encha\u00eenements basiques pieds-poings<\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" colspan=\"2\"><span style=\"font-size: 12px;\"><i>Nous vous promettons de ne pas utiliser votre adresse email \u00e0 mauvais escient.<\/i><\/span>\n<div class=\"div-para\">  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_4\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_4 .mailpoet_form {  }\n#mailpoet_form_4 .mailpoet_paragraph { line-height: 20px; 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}\n#mailpoet_form_4 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_4 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_4{;}#mailpoet_form_4 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_4 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_4 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_4 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_4 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.mmartial.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"4\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"c46b13a84a\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><label for=\"form_email_4\" class=\"mailpoet-screen-reader-text\" data-automation-id=\"form_email_label\" >E-mail <span class=\"mailpoet_required\">*<\/span><\/label><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_4\" name=\"data[form_field_OWM5M2Y0YjNjN2M3X2VtYWls]\" title=\"E-mail\" value=\"\" data-automation-id=\"form_email\"  placeholder=\"E-mail *\" data-parsley-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-errors-container=\".mailpoet_error_email_\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"T\u00e9l\u00e9charger\" data-automation-id=\"subscribe-submit-button\" style=\"border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Merci d&#039;avoir choisi KNOCKOUT Program.\nV\u00e9rifiez \u00e0 pr\u00e9sent votre boite de r\u00e9ception.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n\n\n\n\n<p>Il existe de nombreux arts martiaux <strong>chinois<\/strong>, <strong>internes <\/strong>et <strong>externes <\/strong>! <a href=\"https:\/\/www.mmartial.com\/blog\/2017\/07\/07\/arts-martiaux-internes-externes\/\">Pour apprendre plus sur cette notion, je vous invite \u00e0 lire cet article d\u00e9di\u00e9<\/a>. En effet, l&rsquo;Occident pr\u00e9f\u00e8re le m\u00e9lange de spiritualit\u00e9, de ma\u00eetrise de soi, et de techniques martiales. Ce qui n&rsquo;est pas forc\u00e9ment le cas des arts martiaux occidentaux.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La Chine et la diversit\u00e9 de ses arts martiaux<\/h2>\n\n\n\n<p>L&rsquo;int\u00e9r\u00eat de cet art r\u00e9side dans le fait qu&rsquo;il vient d&rsquo;un milieu o\u00f9 la pratique martiale se joint souvent \u00e0 la <strong>spiritualit\u00e9<\/strong>. M\u00eame si le sanda reste purement un art externe, toutes les disciplines \u00ab\u00a0cousines\u00a0\u00bb ont une forte connotation spirituelle et permettent de travailler la <strong>gestion des \u00e9motions<\/strong>.<\/p>\n\n\n\n<p>En <strong>Chine<\/strong>, nous avons \u00e9galement des arts martiaux comme le ta\u00ef chi, le kung fu wushu, le <a href=\"https:\/\/www.mmartial.com\/blog\/2017\/04\/09\/le-wing-chun-la-boxe-chinoise-legendaire\/\">wing chun<\/a>, le qi cong, etc&#8230;<\/p>\n\n\n\n<p>Dans ce milieu, il est donc plus facile de d\u00e9couvrir <strong>certaines pratiques internes <\/strong>en compl\u00e9ment d&rsquo;un sport de combat. Ce que je trouve particuli\u00e8rement int\u00e9ressant.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Historique<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Des d\u00e9buts militaires<\/h3>\n\n\n\n<p>En 1924, le parti nationaliste chinois cr\u00e9e une <strong>acad\u00e9mie militaire <\/strong>dans la r\u00e9gion de Guangdong. Son but est de cr\u00e9er l&rsquo;\u00e9lite de l&rsquo;arm\u00e9e. Le parti d\u00e9cide aussi d&rsquo;entra\u00eener efficacement  ces soldats modernes au <strong>combat sans armes<\/strong>.<\/p>\n\n\n\n<p>Ils souhaitent s&rsquo;inspirer du syst\u00e8me russe pour l&rsquo;inculcation de la <strong>discipline<\/strong>, ainsi que pour <strong>l\u2019endoctrinement<\/strong>, et les <strong>m\u00e9thodes <\/strong>d&rsquo;entra\u00eenement.<\/p>\n\n\n\n<p>Vous l&rsquo;avez compris la cr\u00e9ation du sanda en Chine s&rsquo;est inspir\u00e9 du <a href=\"https:\/\/www.mmartial.com\/blog\/2018\/12\/28\/le-sambo-lart-martial-ultime-de-russie\/\">sambo<\/a>.<\/p>\n\n\n\n<p>Ils estimaient qu&rsquo;une pratique dite <strong>comp\u00e9titive <\/strong>avec application sport de combat \u00e9tait indispensable \u00e0 l&rsquo;entra\u00eenement des soldats.<\/p>\n\n\n\n<p>Sun Yat-sen, dirigeant et leader du Guomindang a clairement d\u00e9clar\u00e9 vouloir apprendre de leurs m\u00e9thodes, et engagea un certain <a rel=\"noreferrer noopener\" aria-label=\"Mikha\u00ef Borodine (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Mikha%C3%AFl_Borodine\" target=\"_blank\">Mikha\u00ef Borodine<\/a>. Ce dernier \u00e9tait charg\u00e9 de diriger <strong>l&rsquo;entra\u00eenement des soldats<\/strong>.<\/p>\n\n\n\n<p>C&rsquo;est sur cette base que le sanda est n\u00e9 et s&rsquo;est ensuite d\u00e9velopp\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Principe et \u00e9volution du sanda<\/h2>\n\n\n\n<p>Initialement intitul\u00e9 \u00ab\u00a0sanshou\u00a0\u00bb, cet art de combat avait une forte empreinte de <a href=\"https:\/\/www.mmartial.com\/blog\/2017\/03\/25\/le-close-combat-la-loi-de-la-survie\/\">close combat<\/a>. En effet, l&rsquo;implication <strong>russe <\/strong>avait laiss\u00e9 quelques traces sur cette discipline qui s&rsquo;est elle aussi bas\u00e9e sur ses styles <strong>chinois<\/strong>.<\/p>\n\n\n\n<p>Pour la partie non-sportive, on autorise davantage de techniques et de frappes. Les Chinois codifi\u00e8rent donc le sanshou sous ces <strong>4 cat\u00e9gories<\/strong> :<\/p>\n\n\n\n<ul><li><em>Da <\/em>(Percussions) : poing, paume, coude, doigts, t\u00eate.<\/li><li><em>Tui <\/em>(Shooter) : Coups de pied, genou, balayage.<\/li><li><em>Shuai <\/em>(Projections) : Lutte, projections, amen\u00e9es au sol.<\/li><li><em>Na <\/em>(Saisies) : Saisies, cl\u00e9s, soumissions.<\/li><\/ul>\n\n\n\n<p>On peut donc observer que la vari\u00e9t\u00e9 des techniques est vaste et que l&rsquo;implication du <strong>kung fu wushu<\/strong> en est pour quelque chose. Cela fait du sanda une discipline vari\u00e9e et tr\u00e8s int\u00e9ressante, car elle <strong>combine <\/strong>l&rsquo;aspect sport de combat et art martial d&rsquo;autod\u00e9fense.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La diff\u00e9rence entre le Sanda et les autres formes de boxe<\/h2>\n\n\n\n<p>Premi\u00e8rement, je vous invite \u00e0 <a href=\"https:\/\/www.mmartial.com\/blog\/2018\/01\/27\/les-differentes-boxes-pieds-poings\/\">lire l&rsquo;article de Brandon<\/a> qui traite le sujet beaucoup plus en profondeur sur les diff\u00e9rentes types de boxe existantes.<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bs5GgQdFYUb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Bs5GgQdFYUb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Bs5GgQdFYUb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Quem ai vai treinar hoje?  Who&#39;s going to practice today? #SANDA #WUSHU #SANDANAVEIA #KUNGFU #ESTILODEVIDA #KO #ARTEMARCIAL #ESTILODEVIDA #KO #SANDAOFICIAL #ESPORTE #SANDA #WUSHU #SANDANAVEIA #KUNGFU #ESTILODEVIDA<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/sandaoficial\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Sanda Oficial<\/a> (@sandaoficial) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-01-21T09:52:34+00:00\">Jan 21, 2019 at 1:52am PST<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>Le sanda s&rsquo;apparente beaucoup au <strong>kickboxing <\/strong>et au <a href=\"https:\/\/www.mmartial.com\/blog\/2016\/11\/20\/muay-thai-un-art-ou-un-sport\/\">muay thai<\/a>. Mais quelle est la diff\u00e9rence entre ces trois sports de combat ?<\/p>\n\n\n\n<p>C&rsquo;est en r\u00e9alit\u00e9 assez simple. Le kickboxing est une forme de boxe pieds poings qui autorise les low kicks (coup de pied dans les jambes). Par contre, il <strong>interdit les coups de coude<\/strong>, les coups de genou, et les projections.<\/p>\n\n\n\n<p>Le muay thai, lui <strong>autorise <\/strong>les coups de genou, de coude, et les projections. Il y a donc un bon contraste entre les deux.<\/p>\n\n\n\n<p>Le sanda se situe donc parfaitement <strong>entre ces deux disciplines<\/strong>, car il autorise les projections comme en muay thai, mais interdit les coups de genou et de coude, comme Kickboxing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Le d\u00e9but des comp\u00e9titions professionnelles<\/h3>\n\n\n\n<p>En vue d&rsquo;une application sportive, le <em>sanshou <\/em>ne pr\u00e9voit pas la mise en application des techniques au sol. En effet, les premiers pratiquants de cet art seraient des <strong>militaires<\/strong>, c&rsquo;est pourquoi les Chinois jug\u00e8rent bon de privil\u00e9gier le combat debout.<\/p>\n\n\n\n<p>La partie <em>Na<\/em>, relative aux soumissions est donc \u00e9cart\u00e9e de la voie sportive.<\/p>\n\n\n\n<p>En 1997, la Chine et les \u00c9tats-Unis organisent des <strong>combats professionnels <\/strong>en se basant sur le kickboxing. C&rsquo;est-\u00e0-dire qu&rsquo;ils vont se fonder sur les r\u00e8gles du kickboxing en y ajoutant les projections. Ils d\u00e9cident aussi d&rsquo;enlever les protections habituelles (casque et prot\u00e8ge-tibias).<\/p>\n\n\n\n<p>C&rsquo;est gr\u00e2ce \u00e0 cette <strong>nouvelle forme de comp\u00e9tition <\/strong>que cette discipline porte le nom de <em>Sanda<\/em>. Cette r\u00e9cente appellation signifie \u00ab\u00a0combat libre et complet\u00a0\u00bb ou en anglais \u00ab\u00a0full contact fighting\u00a0\u00bb.<\/p>\n\n\n\n<p>Toutefois, le sanda s&rsquo;est popularis\u00e9 r\u00e9ellement \u00e0 partir de <strong>2003 <\/strong>o\u00f9 les combats sont mont\u00e9s en fl\u00e8che. En vue de la popularit\u00e9 de cet art chinois, des rencontres interstyles ont \u00e9t\u00e9 organis\u00e9es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L&rsquo;arme de Cung Le<\/h2>\n\n\n\n<p><strong>Cung Le<\/strong> est un pratiquant de Sanda vietnamien-am\u00e9ricain, ancien combattant MMA, et acteur. Il est l&rsquo;ancien champion du strikeforce dans la cat\u00e9gorie des poids moyens. Il poss\u00e8de notamment un style de striking assez esth\u00e9tique et impressionnant \u00e0 regarder.<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BpH9CNAgq5H\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BpH9CNAgq5H\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BpH9CNAgq5H\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Some #spinning kicks #punch #ko &amp; #training with @akajav &amp; @scottsheeley &#8230;. awesome #edit by @mma9717 #fbf . . . .  @evokeentertainmentgroup @evoketactical @batacticalgroup @fightorflightofficialtv @sparbarboxing @ancientnutrition @thetargetmovie #friday @saigonsportsclub @smashgyms #mma #kickboxing #martialarts #action #movies @al_capone_mma @mtksadventures<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/cungle185\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Cung Le<\/a> (@cungle185) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2018-10-19T18:21:56+00:00\">Oct 19, 2018 at 11:21am PDT<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>Cung Le commence tr\u00e8s t\u00f4t le <a href=\"https:\/\/www.mmartial.com\/blog\/2018\/08\/13\/taekwondo-lart-ultime-des-jambes\/\">taekwondo<\/a>, puis la lutte, mais c&rsquo;est \u00e0 l&rsquo;\u00e2ge de 19 ans qu&rsquo;il se met s\u00e9rieusement au sanda. Il participe \u00e0 40 combats amateurs, et son record est de 38 victoires pour 2 d\u00e9faites. Il passe ensuite en professionnel et encha\u00eene 12 combats en sanda et kickboxing dans lesquels il ressort <strong>invaincu<\/strong>.<\/p>\n\n\n\n<p>En 2006, il se lance en <strong>MMA <\/strong>avec un record de 9-3, ainsi qu&rsquo;un titre de champion au strikeforce.<\/p>\n\n\n\n<p>On peut retrouver dans ses combats de MMA de grosses empreintes du sanda et \u00e9galement du <a href=\"https:\/\/www.mmartial.com\/blog\/2018\/08\/13\/taekwondo-lart-ultime-des-jambes\/\">taekwondo<\/a>. En effet, Cung Le poss\u00e8de d&rsquo;excellents kicks, notamment le coup de pied marteau, \u00e0 l&rsquo;instar d&rsquo;un <a href=\"https:\/\/www.mmartial.com\/blog\/2017\/09\/02\/andy-hug-le-samourai-suisse\/\">Andy Hug<\/a>, ou encore le coup de pied retourn\u00e9.<\/p>\n\n\n\n<p>Sa plus grosse empreinte de sanda est visible lorsque ses adversaires laissent tra\u00eener leur jambe lors d&rsquo;un middle kick. Le <strong>fauchage <\/strong>est imm\u00e9diat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zabit Magomedsharipov<\/h2>\n\n\n\n<p><strong>Zabit Magomedsharipov<\/strong> est un combattant de MMA d&rsquo;origine russe. Il combat actuellement dans la cat\u00e9gorie featherweight (poids plume), dans laquelle certains fans lui r\u00e9servent une excellente carri\u00e8re.<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bs3S_lKhDFJ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Bs3S_lKhDFJ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Bs3S_lKhDFJ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Sharpening some new tools&#8230; #ufc235<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/zabit_magomedsharipov\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Zabit<\/a> (@zabit_magomedsharipov) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-01-20T17:01:47+00:00\">Jan 20, 2019 at 9:01am PST<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>Pour les fans d&rsquo;UFC, vous avez certainement vu les combats de Zabit qui ont tous l&rsquo;avantage d&rsquo;offrir des s\u00e9quences inattendues, et souvent <strong>acrobatiques<\/strong>.<\/p>\n\n\n\n<p>Zabit a commenc\u00e9 la <strong>lutte <\/strong>d\u00e8s son plus jeune \u00e2ge et il commence le sanda d\u00e8s l&rsquo;\u00e2ge de 12 ans. Il comptabilise ensuite les titres suivants en wushu sanda :<\/p>\n\n\n\n<ul><li>4x Champion russe<\/li><li>1x Champion europ\u00e9en<\/li><li>1x Champion mondial (<em>World cup winner<\/em>)<\/li><li><\/li><\/ul>\n\n\n\n<p>Zabit a un style de combat totalement <strong>impr\u00e9visible <\/strong>avec d&rsquo;excellents coups de pieds et une d\u00e9tente assez exceptionnelle. Il est tr\u00e8s \u00e0 l&rsquo;aise dans les phases de pieds poings, ainsi que sur les phases de lutte. Comme Cung Le, il poss\u00e8de d&rsquo;excellents <strong>coups de pied retourn\u00e9s<\/strong> et surtout un style peu orthodoxe.<\/p>\n\n\n\n<p><em>Sources de l&rsquo;article :<\/em><\/p>\n\n\n\n<p><em><a rel=\"noreferrer noopener\" aria-label=\"https:\/\/fr.wikipedia.org\/wiki\/Sanda_(art_martial) (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Sanda_(art_martial)\" target=\"_blank\">https:\/\/fr.wikipedia.org\/wiki\/Sanda_(art_martial)<\/a><\/em><br><a href=\"http:\/\/kung-fu-morigny.fr\/index.php?option=com_content&amp;view=article&amp;id=104&amp;Itemid=61\">http:\/\/kung-fu-morigny.fr\/index.php?option=com_content&amp;view=article&amp;id=104&amp;Itemid=61<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Pour terminer cet article sur la boxe chinoise, <strong>sanda<\/strong>, ou encore sanshou, je dirais que c&rsquo;est un excellent art martial si l&rsquo;on souhaite pratiquer un sport de combat et de l&rsquo;autod\u00e9fense.<\/p>\n\n\n\n<p>Le sanda est aussi int\u00e9ressant pour tous ceux qui s&rsquo;int\u00e9ressent de pr\u00e8s ou de loin \u00e0 la <strong>philosophie chinoise<\/strong>. Car en Chine, celle-ci ressort dans de nombreux arts martiaux.<\/p>\n\n\n\n<p>Le sanda est donc le juste m\u00e9lange de boxe et de lutte, tout en \u00f4tant les <strong>coudes et les genoux<\/strong> pour ceux qui trouvent cela trop brutal.<\/p>\n\n\n\n<p>Nous avons encore une fois un art qui a fait <strong>ses preuves sur de nombreux aspects<\/strong>, comme la confrontation sportive, l&rsquo;entra\u00eenement des forces militaires, et l&rsquo;autod\u00e9fense.<\/p>\n\n\n\n<p>Un grand respect \u00e0 tous les pratiquants de sanda et un bon entra\u00eenement !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le sanda, ou sanshou est un art martial chinois comprenant un syst\u00e8me de comp\u00e9tition sportive s&rsquo;apparentant \u00e0 la boxe, ainsi qu&rsquo;un syst\u00e8me d&rsquo;autod\u00e9fense. Cependant, le sanda est davantage connu pour&#8230; <a href=\"https:\/\/www.mmartial.com\/blog\/2019\/01\/26\/le-sanda-la-boxe-venue-de-chine\/\" class=\"more-link\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":10284,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206,16,6],"tags":[54,285,282,55,65,67,284,120,118],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le sanda : L&#039;histoire de la boxe venue de Chine - MMArtial<\/title>\n<meta name=\"description\" content=\"Le sanda est un art martial chinois comprenant un syst\u00e8me de comp\u00e9tition sportive s&#039;apparentant \u00e0 la boxe, ainsi qu&#039;un syst\u00e8me d&#039;autod\u00e9fense.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mmartial.com\/blog\/2019\/01\/26\/le-sanda-la-boxe-venue-de-chine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le sanda : L&#039;histoire de la boxe venue de Chine\" \/>\n<meta property=\"og:description\" content=\"Le sanda est un art martial chinois comprenant un syst\u00e8me de comp\u00e9tition sportive s&#039;apparentant \u00e0 la boxe, ainsi qu&#039;un syst\u00e8me d&#039;autod\u00e9fense.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mmartial.com\/blog\/2019\/01\/26\/le-sanda-la-boxe-venue-de-chine\/\" \/>\n<meta property=\"og:site_name\" content=\"MMArtial\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MMArtial-175722562877181\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-26T11:07:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-03T15:29:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/01\/banniere_1200-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nicolas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Le sanda : L&#039;histoire de la boxe venue de Chine\" \/>\n<meta name=\"twitter:description\" content=\"Le sanda est un art martial chinois comprenant un syst\u00e8me de comp\u00e9tition sportive s&#039;apparentant \u00e0 la boxe, ainsi qu&#039;un syst\u00e8me d&#039;autod\u00e9fense.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/01\/banniere_1200-5.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@mmartial91\" \/>\n<meta name=\"twitter:site\" content=\"@mmartial91\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicolas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mmartial.com\/blog\/2019\/01\/26\/le-sanda-la-boxe-venue-de-chine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mmartial.com\/blog\/2019\/01\/26\/le-sanda-la-boxe-venue-de-chine\/\"},\"author\":{\"name\":\"Nicolas\",\"@id\":\"https:\/\/www.mmartial.com\/#\/schema\/person\/1371f041bf845104ecea6477c2f60923\"},\"headline\":\"Le sanda : L&rsquo;histoire de la boxe venue de Chine\",\"datePublished\":\"2019-01-26T11:07:32+00:00\",\"dateModified\":\"2019-02-03T15:29:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mmartial.com\/blog\/2019\/01\/26\/le-sanda-la-boxe-venue-de-chine\/\"},\"wordCount\":1455,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.mmartial.com\/#organization\"},\"keywords\":[\"arts martiaux\",\"Chine\",\"comp\u00e9tition\",\"histoire\",\"kung-fu\",\"origine\",\"Sanda\",\"sport de combat\",\"wing chun\"],\"articleSection\":[\"Actualit\u00e9s\",\"Arts martiaux\",\"Zone martiale\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mmartial.com\/blog\/2019\/01\/26\/le-sanda-la-boxe-venue-de-chine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mmartial.com\/blog\/2019\/01\/26\/le-sanda-la-boxe-venue-de-chine\/\",\"url\":\"https:\/\/www.mmartial.com\/blog\/2019\/01\/26\/le-sanda-la-boxe-venue-de-chine\/\",\"name\":\"Le sanda : L'histoire de la boxe venue de Chine - 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