{"id":1044,"date":"2017-02-28T12:42:57","date_gmt":"2017-02-28T11:42:57","guid":{"rendered":"http:\/\/www.mmartial.com\/?p=1044"},"modified":"2018-10-15T21:46:42","modified_gmt":"2018-10-15T19:46:42","slug":"la-sagesse-de-bruce-lee","status":"publish","type":"post","link":"https:\/\/www.mmartial.com\/blog\/2017\/02\/28\/la-sagesse-de-bruce-lee\/","title":{"rendered":"La sagesse de Bruce Lee d\u00e9voil\u00e9e"},"content":{"rendered":"<h1>Introduction<\/h1>\n<p>Bruce Lee est reconnu comme \u00e9tant l&rsquo;un des artistes martiaux les plus <strong>influents<\/strong> de l&rsquo;histoire.\u00a0Il est n\u00e9 le 27 novembre 1940 et est d\u00e9c\u00e9d\u00e9 le 20 juillet 1973 d&rsquo;un \u0153d\u00e8me c\u00e9r\u00e9bral. Le petit dragon a <strong>r\u00e9volutionn\u00e9<\/strong> le cin\u00e9ma d&rsquo;arts martiaux et marqu\u00e9 une empreinte significative dans celui de l&rsquo;action. La <strong>sagesse<\/strong> de Bruce Lee n&rsquo;est souvent jamais mise en avant dans le domaine public de ce qui reste de son h\u00e9ritage.<\/p>\n<p><a href=\"https:\/\/pixabay.com\/fr\/monde-rivi%C3%A8re-patrimoine-le-bateau-3344496\/\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" class=\"size-full wp-image-6367 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/02\/banniere_600-3.jpg\" alt=\"La sagesse de Bruce Lee\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/02\/banniere_600-3.jpg 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/02\/banniere_600-3-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n<div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<style>\n@media only screen and (max-width: 600px) {\n .tabknock td {\n    display: block;\n  }\n}\n.div-para {\nmargin: 0 0 10px;\n}\n<\/style>\n<div style=\"border:3px solid #cc2626; padding: 0 10% 0 10%; background-color: #f2f2f2; border-radius:10px; table-layout: fixed;\">\n<table class=\"tabknock\" style=\"margin-top: 15px; margin-bottom:15px;\">\n<tbody>\n<tr>\n<td style=\"text-align: left; color: #3a3a3a; font-size: 28px !important; font-family: ABeeZee, Helvetica, Arial, sans-serif; padding-bottom: 20px; padding-top:20px; text-transform:capitalize; line-height: 120%;\" colspan=\"2\"><b>CIRCUIT DE 23 MINUTES<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 200px;\"><img decoding=\"async\" style=\"margin: 0px 10px 0px 0px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\"><\/td>\n<td style=\"padding-left: 10%; vertical-align: middle; line-height: 1.8;\" align=\"left\">\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Gratuit<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; 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Sa <strong>conception du combat<\/strong> et ses avanc\u00e9es dans la recherche de <strong>l&rsquo;efficacit\u00e9<\/strong> sont encore reconnues aujourd&rsquo;hui.<\/p>\n<p>Un aspect bien moins connu de Lee et pourtant tout aussi fascinant, est son travail sur <strong>l&rsquo;approche philosophique<\/strong> des arts martiaux. C&rsquo;est-\u00e0-dire avec quelle mentalit\u00e9 s&rsquo;entra\u00eener, ou encore avec quelle approche enseigner, etc.<\/p>\n<div id=\"attachment_5525\" style=\"width: 622px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5525\" class=\"wp-image-5525 size-full\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bruce_lee_wiki.jpg\" alt=\"Bruce Lee\" width=\"612\" height=\"612\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bruce_lee_wiki.jpg 612w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bruce_lee_wiki-150x150.jpg 150w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bruce_lee_wiki-300x300.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bruce_lee_wiki-600x600.jpg 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bruce_lee_wiki-50x50.jpg 50w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bruce_lee_wiki-120x120.jpg 120w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><p id=\"caption-attachment-5525\" class=\"wp-caption-text\"><a href=\"https:\/\/www.flickr.com\/photos\/coolinsights\/9328668016\/in\/photolist-fdkRZJ-hhizap-aayAS7-dEedWJ-92DQy6-7BG57X-7BKQ7h-cut95-QQDBwj-fyM8k-EPpi6L-jF3t4d-iCWscK-b91nq-5wS85S-j1NG5Z-FkGXT-qwfj8E-e4UpFN-bWbRLv-PyWgDE-LgNTW-8NKvZs-djL2w-54dPA7-5wsnAg-Edk8EG-6XK7dK-4DpMnW-47uMMK-4DpNEd-6W3y5X-7VbzRA-mwBoG-9Qo9ZY-5C8CH-9WPGCu-JnQHt-ePGUpq-ePtteH-ePErXJ-ePnda8-gL8W5F-8ooRu7-91sSG-6Y5Poo-ePD5Vj-eMG7oA-eMFGWn-eMSHAW\" target=\"_blank\" rel=\"nofollow noopener\">Flickr<\/a> \/ <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\/legalcode\" target=\"_blank\" rel=\"nofollow noopener\">Licence<\/a><\/p><\/div>\n<p><strong>Apr\u00e8s sa mort<\/strong>, des ouvrages ont \u00e9t\u00e9 publi\u00e9s d&rsquo;apr\u00e8s\u00a0ses \u00e9crits sur de nombreux sujets. Je vais dans cet article vous expliquer les\u00a0concepts fondamentaux de sa philosophie. J&rsquo;esp\u00e8re ainsi pouvoir offrir\u00a0un\u00a0point de vue int\u00e9ressant pour n&rsquo;importe quel pratiquant d&rsquo;arts martiaux et sport de combat.<\/p>\n<h1>Les arts martiaux au centre<\/h1>\n<p>Bruce Lee a toujours per\u00e7u sa pratique des arts martiaux comme le moteur principal de son <strong>d\u00e9veloppement personnel<\/strong>. En outre, c&rsquo;est gr\u00e2ce \u00e0 sa ma\u00eetrise du corps et \u00e0 sa passion qu&rsquo;il a toujours eu une \u00e9nergie d\u00e9bordante pour construire la l\u00e9gende qu&rsquo;il est devenu.<\/p>\n<p>Le petit dragon a d&rsquo;ailleurs souvent affirm\u00e9 \u00ab\u00a0<em>les arts martiaux sont ma priorit\u00e9<\/em>\u00a0\u00bb le reste de ses projets gravitaient autour. Par ailleurs, <strong>le cin\u00e9ma et l&rsquo;\u00e9criture<\/strong> ont toujours \u00e9t\u00e9 en relation directe avec son\u00a0domaine de base.<\/p>\n<p>La sagesse de Bruce Lee vient donc principalement de cette <strong>passion br\u00fblante<\/strong> pour les arts martiaux.<\/p>\n<h1>Blessure au dos<\/h1>\n<p>Lors d&rsquo;une s\u00e9ance de <strong>musculation<\/strong>, Lee commence sa routine d&rsquo;entra\u00eenement et se blesse gri\u00e8vement au dos en pratiquant un exercice pour les lombaires. Les m\u00e9decins d\u00e9couvrent alors des l\u00e9sions au <strong>quatri\u00e8me nerf sacr\u00e9<\/strong>. Ils lui prescrivent aussi <strong>6 mois d&rsquo;immobilisation<\/strong>. Un v\u00e9ritable calvaire pour quelqu&rsquo;un d&rsquo;aussi actif et sportif que lui.<\/p>\n<p>Bruce doit donc <strong>cesser ses entra\u00eenements<\/strong>, mais il ne peut en aucun cas cesser de penser \u00e0 sa passion la plus ch\u00e8re.<\/p>\n<p>C&rsquo;est principalement durant cette p\u00e9riode qu&rsquo;il met sur papier les pens\u00e9es qui vont b\u00e2tir les concepts philosophiques du <strong>Jeet Kune Do<\/strong>. Rappelons-le, le Jeet Kune Do est l&rsquo;art martial qu&rsquo;il a cr\u00e9\u00e9.<\/p>\n<p>Apr\u00e8s quelques mois, Bruce Lee r\u00e9ussit \u00e0 remarcher, malgr\u00e9 que le fait que les m\u00e9decins lui avaient dit \u00eatre <strong>condamn\u00e9<\/strong>.<\/p>\n<h1>Concepts philosophiques<\/h1>\n<h2>Le vide et la lib\u00e9ration<\/h2>\n<p>Dans tous ses ouvrages, un th\u00e8me de la sagesse de Bruce Lee qui revient fr\u00e9quemment est la recherche du <strong>vide int\u00e9rieur<\/strong>. Chasser les pens\u00e9es pr\u00e9con\u00e7ues pour voir les aspects du combat avec une approche totalement <strong>neutre<\/strong>. En effet, Bruce \u00e9tait convaincu qu&rsquo;un pratiquant ne pouvait pas se d\u00e9velopper correctement s&rsquo;il n&rsquo;arrivait pas \u00e0 se lib\u00e9rer de ses <strong>\u00e9motions<\/strong> pour la pratique et le combat.<\/p>\n<p>Pour frapper efficacement Bruce pr\u00e9conisait la capacit\u00e9 d&rsquo;impliquer la totalit\u00e9 de son <strong>potentiel \u00e9motionnel<\/strong>. Donc la capacit\u00e9 \u00e0 se vider de ses \u00e9motions et de les ma\u00eetriser.<\/p>\n<p>Une autre anecdote qui a influenc\u00e9 ma mani\u00e8re de m&rsquo;entra\u00eener, est un passage du film <em>Op\u00e9ration Dragon<\/em>. Lee donne une <strong>le\u00e7on<\/strong> \u00e0 un jeune disciple et il lui dit \u00ab\u00a0<em>don&rsquo;t think, feel !<\/em>\u00a0\u00bb Ce qui donne en fran\u00e7ais \u00ab\u00a0<em>ne r\u00e9fl\u00e9chit pas, ressens !<\/em>\u00a0\u00bb<\/p>\n<p><iframe title=\"Don&#039;t think! Feeeel!\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/2d5o8d1kitM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Ce concept doit guider n&rsquo;importe quel pratiquant d&rsquo;arts martiaux. Il est essentiel en combat d&rsquo;arriver au point o\u00f9 nous agissons par <strong>r\u00e9flexe<\/strong>, donc au point o\u00f9 nous n&rsquo;avons plus \u00e0 r\u00e9fl\u00e9chir sur ce que nous faisons.<\/p>\n<p>Finalement, je comparerais cela \u00e0 l&rsquo;apprentissage et la pratique d&rsquo;une <strong>langue<\/strong>. Au d\u00e9but nous devons r\u00e9fl\u00e9chir pour savoir quel mot employer, quelle prononciation est correcte, etc. Dans notre langue maternelle, nous ne r\u00e9fl\u00e9chissons plus, nous employons donc les mots par <strong>intuition<\/strong> et par contexte.<\/p>\n<h2>Sois comme l&rsquo;eau mon ami<\/h2>\n<p>Sans doute l&rsquo;une des <strong>citations<\/strong> les plus connues de Bruce : \u00ab\u00a0<em>Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.<\/em>\u00a0\u00bb<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5575 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/02\/bruce-lee_statue.jpg\" alt=\"Statue de Bruce Lee\" width=\"640\" height=\"425\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/02\/bruce-lee_statue.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/02\/bruce-lee_statue-300x199.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/02\/bruce-lee_statue-600x398.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>On traduit cela par : \u00ab\u00a0<em>Vide ton esprit, sois informe, impalpable, comme l&rsquo;eau. Si tu\u00a0verses de l&rsquo;eau dans une tasse, elle devient la tasse. Si tu verses de l&rsquo;eau dans une bouteille, elle devient la bouteille. Tu la verses dans une th\u00e9i\u00e8re, elle devient la th\u00e9i\u00e8re. L&rsquo;eau s&rsquo;\u00e9coule gentiment et peut s&rsquo;\u00e9craser. Sois comme l&rsquo;eau, mon ami.<\/em>\u00a0\u00bb<\/p>\n<p>Voil\u00e0 une le\u00e7on int\u00e9ressante. Par ailleurs, l&rsquo;exemple de <strong>l&rsquo;eau<\/strong> est parfait pour comprendre l&rsquo;\u00e9tat d&rsquo;esprit et l&rsquo;attitude \u00e0 avoir en combat et \u00e0 l&rsquo;entra\u00eenement. Cela rejoint donc le principe de chercher \u00e0 <strong>s&rsquo;adapter<\/strong> \u00e0 la situation et \u00e0 se fondre \u00e0 son adversaire. Il faut \u00eatre <strong>impalpable<\/strong>, <strong>impr\u00e9visible<\/strong> et en constant <strong>changement<\/strong>.<\/p>\n<h2>Style sans style<\/h2>\n<p>Une approche qui est aussi le fondement du Jeet Kune Do et du <a href=\"http:\/\/www.mmartial.com\/blog\/2016\/11\/06\/notions-progresser-en-mma\/\" target=\"_blank\" rel=\"noopener\">MMA <\/a>actuellement. Le \u00ab\u00a0<em>style sans style<\/em>\u00a0\u00bb est une approche que je retrouve aussi dans mon art martial de base (jujitsu traditionnel) qui consiste \u00e0 prendre tout ce qu&rsquo;il y a de plus <strong>efficace<\/strong> dans n&rsquo;importe quelle discipline martiale.<\/p>\n<p>Une citation c\u00e9l\u00e8bre de Lee est la suivante : \u00ab\u00a0<em>Absorb what is useful, discard what is useless and add what is specifically your own.<\/em>\u00a0\u00bb Traduit en fran\u00e7ais par : \u00ab\u00a0<em>Absorbe ce qui est utile, rejette ce qui ne l&rsquo;est pas, et ajoute ce qui t&rsquo;est personnel.<\/em>\u00a0\u00bb<\/p>\n<p><iframe title=\"Bruce Lee : l&#039;art et la spiritualit\u00e9 du combat\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/yhHsjE6lpN4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Tout est dit. Prendre ce qu&rsquo;il y de plus <strong>efficace<\/strong> dans chaque art martial, et ajouter les techniques et les approches qui <strong>nous correspondent<\/strong>. C&rsquo;est ainsi qu&rsquo;on cr\u00e9e un pratiquant et combattant <strong>complet<\/strong>.<\/p>\n<p>Bruce Lee disait souvent : \u00ab\u00a0<em>le style divise les gens.<\/em>\u00a0\u00bb Les doctrines, les politiques et les religions divisent les gens. D&rsquo;ailleurs, Lee \u00e9tait reconnu pour sa lutte contre le <strong>racisme<\/strong>. Il \u00e9tait l&rsquo;un des premiers \u00e0 exiger dans ses films des acteurs d&rsquo;ethnies diff\u00e9rentes (blancs, noirs, asiatiques, et arabes).<\/p>\n<p>\u00ab\u00a0J&rsquo;enseigne<em> \u00e0 qui veut apprendre<\/em>\u00a0\u00bb \u00e9tait l&rsquo;une des phrases connues du petit dragon. Il ne faisait aucune diff\u00e9rentiation sur <strong>l&rsquo;origine<\/strong>, la <strong>culture<\/strong>, <strong>l&rsquo;orientation politique<\/strong> ou <strong>religieuse<\/strong> des gens. \u00ab\u00a0<em>Sous le ciel, il n&rsquo;y a qu&rsquo;une seule famille<\/em>\u00a0\u00bb avait-il d\u00e9clar\u00e9 lors d&rsquo;une interview.<\/p>\n<h1>D&rsquo;o\u00f9 vient la sagesse de Bruce Lee ?<\/h1>\n<p>Comme mentionn\u00e9e au point ci-dessus, la sagesse de Bruce Lee tire sa source de plusieurs <strong>sources d&rsquo;inspiration<\/strong>. Parce qu&rsquo;il tirait le meilleur\u00a0de tout le monde. Il y a tout de m\u00eame deux personnalit\u00e9s qui l&rsquo;ont principalement influenc\u00e9e :<\/p>\n<p><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Jiddu_Krishnamurti\" target=\"_blank\" rel=\"noopener\">Jiddu Krishnamurti<\/a>, qui est un promoteur <strong>d&rsquo;\u00e9ducation alternative<\/strong> et philosophe indien. Il est \u00a0connu pour ses \u00e9crits philosophiques et spirituels, notamment sur l&rsquo;influence des <strong>id\u00e9es pr\u00e9con\u00e7ues<\/strong> et sur l&rsquo;importance de se lib\u00e9rer d&rsquo;une <strong>forme d&rsquo;autorit\u00e9<\/strong>.<\/p>\n<p><iframe title=\"Jiddu Krishnamurti - Entretien en fran\u00e7ais 1972\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/sT4CzSoqbG4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Confucius\" target=\"_blank\" rel=\"noopener\">Confucius<\/a>, grand philosophe, qui est LE personnage historique <strong>chinois<\/strong>. Confucius est reconnu comme le premier \u00e9ducateur de la culture chinoise. Il a retranscrit \u00e0 travers ses \u00e9crits des <strong>valeurs morales<\/strong> qui sont encore suivies aujourd&rsquo;hui en Chine.<\/p>\n<h1>Conclusion<\/h1>\n<p>Pour conclure, la sagesse de Bruce Lee a touch\u00e9\u00a0de nombreux pratiquants, entra\u00eeneurs et ma\u00eetres d&rsquo;arts martiaux, en mettant en avant\u00a0des concepts tels que le rel\u00e2chement, le vide, <strong>l&rsquo;ouverture d&rsquo;esprit<\/strong>, et la <strong>capacit\u00e9 d&rsquo;adaptation<\/strong>.<\/p>\n<p>Si vous voulez en apprendre plus sur la sagesse de Bruce Lee, lisez le livre \u00ab\u00a0<em>Pens\u00e9es percutantes<\/em>\u00a0\u00bb qui est un <strong>recueil de toutes ses citations<\/strong>.<\/p>\n<p>Je terminerai en ajoutant que ses concepts philosophiques ont aid\u00e9 de nombreux <strong>champions<\/strong> dans le monde du MMA et des sports de combat. <a href=\"http:\/\/www.mmartial.com\/blog\/2017\/01\/15\/conor-mcgregor-plombier-ufc\/\" target=\"_blank\" rel=\"noopener\">Conor McGregor<\/a> et Anderson Silva ont notamment d\u00e9clar\u00e9 avoir suivi et <strong>\u00e9tudi\u00e9<\/strong> la philosophie de Bruce pour leur pratique des arts martiaux.<\/p>\n<h1>Deux livres que je vous conseille fortement !<\/h1>\n<p>Voici deux livres que j&rsquo;ai lu et que je relis encore <strong>r\u00e9guli\u00e8rement<\/strong>. Je vous les conseille, car ils expriment une <strong>maturit\u00e9<\/strong> et un compr\u00e9hension de la vie que j&rsquo;ai toujours appr\u00e9ci\u00e9e.<\/p>\n<p>Le livre \u00ab\u00a0Pens\u00e9es Percutantes\u00a0\u00bb est un <strong>recueil<\/strong> de d&rsquo;affirmations et d&rsquo;\u00e9critures de Bruce Lee, et il condense tr\u00e8s intelligemment la <strong>philosophie<\/strong> du Petit Dragon.<\/p>\n<p>Je le recommande \u00e0 tous les adeptes d&rsquo;arts martiaux et de sports de combat, vous en sortirez plus ouvert et plus <strong>pr\u00e9dispos\u00e9 \u00e0 apprendre !<\/strong> Le deuxi\u00e8me, de Krishnamurti est davantage bas\u00e9 sur la <strong>pens\u00e9e humaine et sur la conception de la m\u00e9ditation<\/strong>.<\/p>\n<p>Dans tous les cas, le philosophe d&rsquo;origine indienne a eu une influence majeure sur le d\u00e9veloppement de Bruce Lee dans sa conception martiale. On retrouve donc <strong>beaucoup de points communs<\/strong> entre les deux hommes.<\/p>\n\n<div class=\"aawp\">\n\n    <div id=\"aawp-tb-6263\">\n\n        <!-- Desktop -->\n        <div class=\"aawp-tb aawp-tb--desktop aawp-tb--cols-3 aawp-tb--show-labels aawp-tb--hide-labels\">\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-custom_text\">\n                                                                <div class=\"aawp-tb-product-data-custom_text\">Bruce Lee<\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-custom_text\">\n                                                                <div class=\"aawp-tb-product-data-custom_text\">Jiddu Krishnamurti<\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-title\">\n                                                                <div class=\"aawp-tb-product-data-title\">Pens\u00e9es percutantes<\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-title\">\n                                                                <div class=\"aawp-tb-product-data-title\">Cette lumi\u00e8re en nous : La Vraie M\u00e9ditation<\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-thumb\">\n                                                                <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/412W9yYBuDL.jpg\" alt=\"Pens\u00e9es percutantes\" \/><\/span><\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-thumb\">\n                                                                <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51kDrMeolmL.jpg\" alt=\"Cette lumi\u00e8re en nous : La Vraie M\u00e9ditation\" \/><\/span><\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-prime\">\n                                                                <div class=\"aawp-tb-product-data-prime\"><a  data-aawp-product-asin=\"2846172528\" data-aawp-product-id=\"6386\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Pens\u00e9es percutantes\" data-aawp-click-tracking=\"title\" href=\"https:\/\/www.amazon.fr\/gp\/prime\/?tag=nicolaseicher-21\" title=\"Amazon Prime\" rel=\"nofollow noopener sponsored\" target=\"_blank\" class=\"aawp-check-prime\"><img decoding=\"async\" src=\"https:\/\/www.mmartial.com\/wp-content\/plugins\/aawp\/assets\/img\/icon-check-prime.svg\" height=\"16\" width=\"55\" alt=\"Amazon Prime\" \/><\/a><\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-prime\">\n                                                                <div class=\"aawp-tb-product-data-prime\"><a  data-aawp-product-asin=\"2253153877\" data-aawp-product-id=\"6468\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Cette lumi\u00e8re en nous   La Vraie M\u00e9ditation\" data-aawp-click-tracking=\"title\" href=\"https:\/\/www.amazon.fr\/gp\/prime\/?tag=nicolaseicher-21\" title=\"Amazon Prime\" rel=\"nofollow noopener sponsored\" target=\"_blank\" class=\"aawp-check-prime\"><img decoding=\"async\" src=\"https:\/\/www.mmartial.com\/wp-content\/plugins\/aawp\/assets\/img\/icon-check-prime.svg\" height=\"16\" width=\"55\" alt=\"Amazon Prime\" \/><\/a><\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-star_rating\">\n                                                                <div class=\"aawp-tb-product-data-star_rating\"><a  data-aawp-product-asin=\"2846172528\" data-aawp-product-id=\"6386\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Pens\u00e9es percutantes\" data-aawp-click-tracking=\"title\" class=\"aawp-star-rating aawp-star-rating--small aawp-star-rating--v2\" href=\"https:\/\/www.amazon.fr\/product-reviews\/2846172528?tag=nicolaseicher-21\" title=\"Commentaires sur Amazon\" rel=\"nofollow noopener sponsored\" target=\"_blank\"><span style=\"width: 90%;\"><\/span><\/a><\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-star_rating\">\n                                                                <div class=\"aawp-tb-product-data-star_rating\">-<\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-price\">\n                                                                <div class=\"aawp-tb-product-data-price\">17,50 EUR<\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-price\">\n                                                                <div class=\"aawp-tb-product-data-price\">7,90 EUR<\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-button\">\n                                                                <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"2846172528\" data-aawp-product-id=\"6386\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Pens\u00e9es percutantes\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/2846172528?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-button\">\n                                                                <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"2253153877\" data-aawp-product-id=\"6468\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Cette lumi\u00e8re en nous   La Vraie M\u00e9ditation\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/2253153877?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n                    <\/div>\n\n        <!-- Mobile -->\n        <div class=\"aawp-tb aawp-tb--mobile aawp-tb--show-labels aawp-tb--hide-labels\">\n\n            \n                <div class=\"aawp-tb__product aawp-tb-product-0\">\n\n                    \n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-custom_text\">\n                                    <div class=\"aawp-tb-product-data-custom_text\">Bruce Lee<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-title\">\n                                    <div class=\"aawp-tb-product-data-title\">Pens\u00e9es percutantes<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-thumb\">\n                                    <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/412W9yYBuDL.jpg\" alt=\"Pens\u00e9es percutantes\" \/><\/span><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-prime\">\n                                    <div class=\"aawp-tb-product-data-prime\"><a  data-aawp-product-asin=\"2846172528\" data-aawp-product-id=\"6386\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Pens\u00e9es percutantes\" data-aawp-click-tracking=\"title\" href=\"https:\/\/www.amazon.fr\/gp\/prime\/?tag=nicolaseicher-21\" title=\"Amazon Prime\" rel=\"nofollow noopener sponsored\" target=\"_blank\" class=\"aawp-check-prime\"><img decoding=\"async\" src=\"https:\/\/www.mmartial.com\/wp-content\/plugins\/aawp\/assets\/img\/icon-check-prime.svg\" height=\"16\" width=\"55\" alt=\"Amazon Prime\" \/><\/a><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-star_rating\">\n                                    <div class=\"aawp-tb-product-data-star_rating\"><a  data-aawp-product-asin=\"2846172528\" data-aawp-product-id=\"6386\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Pens\u00e9es percutantes\" data-aawp-click-tracking=\"title\" class=\"aawp-star-rating aawp-star-rating--small aawp-star-rating--v2\" href=\"https:\/\/www.amazon.fr\/product-reviews\/2846172528?tag=nicolaseicher-21\" title=\"Commentaires sur Amazon\" rel=\"nofollow noopener sponsored\" target=\"_blank\"><span style=\"width: 90%;\"><\/span><\/a><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-price\">\n                                    <div class=\"aawp-tb-product-data-price\">17,50 EUR<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-button\">\n                                    <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"2846172528\" data-aawp-product-id=\"6386\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Pens\u00e9es percutantes\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/2846172528?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/div>\n\n            \n                <div class=\"aawp-tb__product aawp-tb-product-1\">\n\n                    \n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-custom_text\">\n                                    <div class=\"aawp-tb-product-data-custom_text\">Jiddu Krishnamurti<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-title\">\n                                    <div class=\"aawp-tb-product-data-title\">Cette lumi\u00e8re en nous : La Vraie M\u00e9ditation<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-thumb\">\n                                    <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51kDrMeolmL.jpg\" alt=\"Cette lumi\u00e8re en nous : La Vraie M\u00e9ditation\" \/><\/span><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-prime\">\n                                    <div class=\"aawp-tb-product-data-prime\"><a  data-aawp-product-asin=\"2253153877\" data-aawp-product-id=\"6468\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Cette lumi\u00e8re en nous   La Vraie M\u00e9ditation\" data-aawp-click-tracking=\"title\" href=\"https:\/\/www.amazon.fr\/gp\/prime\/?tag=nicolaseicher-21\" title=\"Amazon Prime\" rel=\"nofollow noopener sponsored\" target=\"_blank\" class=\"aawp-check-prime\"><img decoding=\"async\" src=\"https:\/\/www.mmartial.com\/wp-content\/plugins\/aawp\/assets\/img\/icon-check-prime.svg\" height=\"16\" width=\"55\" alt=\"Amazon Prime\" \/><\/a><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-star_rating\">\n                                    <div class=\"aawp-tb-product-data-star_rating\">-<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-price\">\n                                    <div class=\"aawp-tb-product-data-price\">7,90 EUR<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-button\">\n                                    <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"2253153877\" data-aawp-product-id=\"6468\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Cette lumi\u00e8re en nous   La Vraie M\u00e9ditation\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/2253153877?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/div>\n\n            \n        <\/div>\n\n    <\/div>\n\n<\/div>\n\n\n<div class='code-block code-block-7' style='margin: 8px 0; clear: both;'>\n<h1>Recevoir un programme de condition physique gratuitement<\/h1>\n<img decoding=\"async\" style=\"margin: 10px 30px 10px 10px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" class=\"alignleft wp-image-543 size-medium\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\" alt=\"Apprendre les arts martiaux et pratiquer le KNOCKOUT PROGRAM\" width=\"184\" height=\"300\" \/>Pour se muscler en perdant du gras.<br\/><br\/>\n\nLe programme est sp\u00e9cialement confectionn\u00e9 pour am\u00e9liorer sa condition physique avec une m\u00e9thode efficace intitul\u00e9 <strong>interval training<\/strong>, ou <strong>entra\u00eenement s\u00e9quentiel<\/strong>.\n\nPour en savoir plus sur l'interval training, consultez <a href=\"http:\/\/www.mmartial.com\/blog\/2017\/01\/22\/interval-training-condition-physique\/\" target=\"_blank\" rel=\"noopener\">cet article<\/a>.<br\/>\n\nLe programme s'intitule <strong>KNOCKOUT PROGRAM<\/strong>.<br\/><br\/>\n\nVous n'avez pas envie de vous d\u00e9placer dans un<strong> club de sport<\/strong> ? Ni de d\u00e9penser de <strong>l'argent<\/strong> ? Encore moins de d\u00e9pendre de <strong>mat\u00e9riel<\/strong> ? Et par-dessus tout vous n'avez que tr\u00e8s peu de <strong>temps<\/strong> \u00e0 investir pour \u00e7a ?<br\/><br\/>\n\nSurtout, vous avez envie de vous entra\u00eener confortablement <a href=\"http:\/\/www.mmartial.com\/blog\/2016\/10\/21\/sentrainer-seul-notions\/\" target=\"_blank\" rel=\"noopener\">chez vous<\/a> ? Sans mat\u00e9riel ? Sans d\u00e9penser le moindre centime ? Et en moins de 30 minutes ? SI OUI, ce programme est pour vous.<br\/><br\/>\n\nEn outre, il ne vous demande que\u00a023 minutes de votre temps libre et vous garantit la sollicitation de tous les muscles du corps pour une s\u00e9ance <strong>cardio<\/strong> et <strong>musculation<\/strong>.<br\/>\n\nEssayez-le il est <strong>gratuit<\/strong>.<br>\n<p><b>BONUS : <\/b>Vous b\u00e9n\u00e9ficiez \u00e9galement de deux programmes PDF \u00e0 pratiquer au sac de frappe !<\/p>\n<p><\/p>\n  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_3\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_3 .mailpoet_form {  }\n#mailpoet_form_3 .mailpoet_paragraph { line-height: 20px; }\n#mailpoet_form_3 .mailpoet_segment_label, #mailpoet_form_3 .mailpoet_text_label, #mailpoet_form_3 .mailpoet_textarea_label, #mailpoet_form_3 .mailpoet_select_label, #mailpoet_form_3 .mailpoet_radio_label, #mailpoet_form_3 .mailpoet_checkbox_label, #mailpoet_form_3 .mailpoet_list_label, #mailpoet_form_3 .mailpoet_date_label { display: block; font-weight: bold; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea, #mailpoet_form_3 .mailpoet_select, #mailpoet_form_3 .mailpoet_date_month, #mailpoet_form_3 .mailpoet_date_day, #mailpoet_form_3 .mailpoet_date_year, #mailpoet_form_3 .mailpoet_date { display: block; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_3 .mailpoet_checkbox {  }\n#mailpoet_form_3 .mailpoet_submit input {  }\n#mailpoet_form_3 .mailpoet_divider {  }\n#mailpoet_form_3 .mailpoet_message {  }\n#mailpoet_form_3 .mailpoet_validate_success { color: #468847; }\n#mailpoet_form_3 .mailpoet_validate_error { color: #b94a48; }#mailpoet_form_3{;}#mailpoet_form_3 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_3 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_3 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_3 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_3 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.mmartial.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"3\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"25349cac27\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><label for=\"form_email_3\" class=\"mailpoet-screen-reader-text\" data-automation-id=\"form_email_label\" >E-mail <span class=\"mailpoet_required\">*<\/span><\/label><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_3\" name=\"data[form_field_OWM5M2Y0YjNjN2M3X2VtYWls]\" title=\"E-mail\" value=\"\" data-automation-id=\"form_email\"  placeholder=\"E-mail *\" data-parsley-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-errors-container=\".mailpoet_error_email_\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"T\u00e9l\u00e9charger le programme\" data-automation-id=\"subscribe-submit-button\" style=\"border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Merci d&#039;avoir choisi KNOCKOUT Program.\nV\u00e9rifiez \u00e0 pr\u00e9sent votre boite de r\u00e9ception.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Introduction Bruce Lee est reconnu comme \u00e9tant l&rsquo;un des artistes martiaux les plus influents de l&rsquo;histoire.\u00a0Il est n\u00e9 le 27 novembre 1940 et est d\u00e9c\u00e9d\u00e9 le 20 juillet 1973 d&rsquo;un \u0153d\u00e8me c\u00e9r\u00e9bral. Le petit dragon a r\u00e9volutionn\u00e9 le cin\u00e9ma d&rsquo;arts martiaux et marqu\u00e9 une empreinte significative dans celui de l&rsquo;action. La sagesse de Bruce Lee <a class=\"read-more-link\" href=\"https:\/\/www.mmartial.com\/blog\/2017\/02\/28\/la-sagesse-de-bruce-lee\/\">   Lire la suite&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":6368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,6],"tags":[26,54,51,27,55,169,168,120],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La sagesse de Bruce Lee expliqu\u00e9e et analys\u00e9e - MMArtial<\/title>\n<meta name=\"description\" content=\"Le petit dragon est davantage reconnu comme combattant que philosophe. 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