{"id":10451,"date":"2019-02-24T09:45:58","date_gmt":"2019-02-24T08:45:58","guid":{"rendered":"https:\/\/www.mmartial.com\/?p=10451"},"modified":"2019-03-11T14:19:02","modified_gmt":"2019-03-11T13:19:02","slug":"le-kajukenbo-lart-hawaiien-des-5-maitres","status":"publish","type":"post","link":"https:\/\/www.mmartial.com\/blog\/2019\/02\/24\/le-kajukenbo-lart-hawaiien-des-5-maitres\/","title":{"rendered":"Le Kajukenbo : L&rsquo;art hawaiien des 5 ma\u00eetres"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p>Le <strong>kajukenbo <\/strong>est un art martial hawaiien orient\u00e9 vers l&rsquo;autod\u00e9fense. Cette discipline fut d\u00e9velopp\u00e9e vers la fin des ann\u00e9es 1940 afin de rem\u00e9dier aux violences s\u00e9vissant sur l&rsquo;archipel d&rsquo;Hawa\u00ef. Le Kajukenbo est un m\u00e9lange efficace de <strong>cinq disciplines <\/strong>que nous verrons plus bas. Cet art martial a su faire ses preuves et on peut le retrouver pratiquement dans tous les pays. En effet, son approche \u00ab\u00a0multi-disciplines\u00a0\u00bb a su s\u00e9duire de nombreux pratiquants dans le monde entier.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"600\" height=\"315\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/02\/banniere_600-1.jpg\" alt=\"Kajukenbo : L'art des 5 ma\u00eetres\" class=\"wp-image-10534\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/02\/banniere_600-1.jpg 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/02\/banniere_600-1-300x158.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption><a href=\"https:\/\/www.instagram.com\/p\/Br4jFUsATBa\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Source (s\u2019ouvre dans un nouvel onglet)\">Source<\/a><\/figcaption><\/figure>\n\n\n<div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<style>\n@media only screen and (max-width: 600px) {\n .tabknock td {\n    display: block;\n  }\n}\n.div-para {\nmargin: 0 0 10px;\n}\n<\/style>\n<div style=\"border:3px solid #cc2626; padding: 0 10% 0 10%; background-color: #f2f2f2; border-radius:10px; table-layout: fixed;\">\n<table class=\"tabknock\" style=\"margin-top: 15px; margin-bottom:15px;\">\n<tbody>\n<tr>\n<td style=\"text-align: left; color: #3a3a3a; font-size: 28px !important; font-family: ABeeZee, Helvetica, Arial, sans-serif; padding-bottom: 20px; padding-top:20px; text-transform:capitalize; line-height: 120%;\" colspan=\"2\"><b>CIRCUIT DE 23 MINUTES<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 200px;\"><img decoding=\"async\" style=\"margin: 0px 10px 0px 0px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\"><\/td>\n<td style=\"padding-left: 10%; vertical-align: middle; line-height: 1.8;\" align=\"left\">\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Gratuit<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> \u00c0 faire chez soi<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Ebook<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.3em;\">\u2705<\/span> Programme PDF<\/p><div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> <b>BONUS : <\/b><br><i>2 programmes au sac de frappe<br> - Am\u00e9liorer ses directs<br> - Encha\u00eenements basiques pieds-poings<\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" colspan=\"2\"><span style=\"font-size: 12px;\"><i>Nous vous promettons de ne pas utiliser votre adresse email \u00e0 mauvais escient.<\/i><\/span>\n<div class=\"div-para\">  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_4\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_4 .mailpoet_form {  }\n#mailpoet_form_4 .mailpoet_paragraph { line-height: 20px; }\n#mailpoet_form_4 .mailpoet_segment_label, #mailpoet_form_4 .mailpoet_text_label, #mailpoet_form_4 .mailpoet_textarea_label, #mailpoet_form_4 .mailpoet_select_label, #mailpoet_form_4 .mailpoet_radio_label, #mailpoet_form_4 .mailpoet_checkbox_label, #mailpoet_form_4 .mailpoet_list_label, #mailpoet_form_4 .mailpoet_date_label { display: block; font-weight: bold; }\n#mailpoet_form_4 .mailpoet_text, #mailpoet_form_4 .mailpoet_textarea, #mailpoet_form_4 .mailpoet_select, #mailpoet_form_4 .mailpoet_date_month, #mailpoet_form_4 .mailpoet_date_day, #mailpoet_form_4 .mailpoet_date_year, #mailpoet_form_4 .mailpoet_date { display: block; }\n#mailpoet_form_4 .mailpoet_text, #mailpoet_form_4 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_4 .mailpoet_checkbox {  }\n#mailpoet_form_4 .mailpoet_submit input {  }\n#mailpoet_form_4 .mailpoet_divider {  }\n#mailpoet_form_4 .mailpoet_message {  }\n#mailpoet_form_4 .mailpoet_validate_success { font-weight: 600; color: #468847; }\n#mailpoet_form_4 .mailpoet_validate_error { color: #b94a48; }\n#mailpoet_form_4 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_4 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_4{;}#mailpoet_form_4 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_4 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_4 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_4 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_4 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.mmartial.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"4\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"af38e20d42\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><label for=\"form_email_4\" class=\"mailpoet-screen-reader-text\" data-automation-id=\"form_email_label\" >E-mail <span class=\"mailpoet_required\">*<\/span><\/label><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_4\" name=\"data[form_field_OWM5M2Y0YjNjN2M3X2VtYWls]\" title=\"E-mail\" value=\"\" data-automation-id=\"form_email\"  placeholder=\"E-mail *\" data-parsley-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-errors-container=\".mailpoet_error_email_\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"T\u00e9l\u00e9charger\" data-automation-id=\"subscribe-submit-button\" style=\"border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Merci d&#039;avoir choisi KNOCKOUT Program.\nV\u00e9rifiez \u00e0 pr\u00e9sent votre boite de r\u00e9ception.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n\n\n\n\n<p>Le kajukenbo est une discipline <strong>compl\u00e8te<\/strong>,<strong> <\/strong>car elle permet au pratiquant de se d\u00e9velopper aussi bien sur des techniques de percussions, de projections, que de soumissions. Bien que l&rsquo;on travaille principalement le domaine des frappes, l&rsquo;art comprend \u00e9galement des techniques de b\u00e2ton, de couteau, et d&rsquo;attaques sur les <strong>points vitaux<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Histoire du kajukenbo<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Immigration et violence<\/h3>\n\n\n\n<p>Pour comprendre la naissance du kajukenbo, il faut remonter aux premi\u00e8res <strong>immigrations chinoises<\/strong> sur l&rsquo;\u00eele d&rsquo;Hawa\u00ef. En effet, la premi\u00e8re communaut\u00e9 \u00e0 avoir rejoint Hawa\u00ef fut les Chinois qui s&rsquo;y install\u00e8rent en grand nombre. Malheureusement, l&rsquo;int\u00e9gration \u00e9tait difficile et bien vite, ils se sont regroup\u00e9s dans des quartiers.<\/p>\n\n\n\n<p>Cette s\u00e9paration implique rapidement des <strong>conflits <\/strong>entre les Chinois et les habitants hawaiiens.<\/p>\n\n\n\n<p>Une autre communaut\u00e9 rejoint \u00e0 son tour Hawa\u00ef : les <strong>Japonais<\/strong>. Ne trouvant \u00e9galement pas l&rsquo;opportunit\u00e9 de s&rsquo;int\u00e9grer correctement, ils se regroupent aussi dans des quartiers et se m\u00ealent aux conflits d\u00e9j\u00e0 existants entre les Hawaiiens et les Chinois.<\/p>\n\n\n\n<p>Plus tard, les <strong>Philippins et les Cor\u00e9ens <\/strong>immigrent \u00e0 leur tour sur l&rsquo;\u00eele, augmentant aussi le nombre d&rsquo;arts martiaux pratiqu\u00e9s, ainsi que les conflits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Confrontation de styles<\/h3>\n\n\n\n<p>Chaque ethnie amenant son <strong>style de combat<\/strong>, la confrontation de styles devient in\u00e9vitable sur l&rsquo;\u00eele hawaiienne.<\/p>\n\n\n\n<p>Les Japonais ouvrent des \u00e9coles de karat\u00e9 et de judo, alors que les Chinois apportent leur kung fu. Le <strong>kali eskrima<\/strong> est lui aussi mis en avant par les Philippins.<\/p>\n\n\n\n<p>Beaucoup de communaut\u00e9s revendiquent ainsi la <strong>sup\u00e9riorit\u00e9 de leur art <\/strong>de combat et d\u00e8s les ann\u00e9es 1920, on commence d&rsquo;organiser des combats inter-disciplines.<\/p>\n\n\n\n<p>Une recherche intensive commence et une <strong>profonde remise en question <\/strong>se fait sur l&rsquo;efficacit\u00e9 des arts martiaux.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cr\u00e9ation du kajukenbo<\/h3>\n\n\n\n<p>En 1947, un regroupement de ceintures noires se forme afin de cr\u00e9er une <strong>synth\u00e8se <\/strong>des diff\u00e9rents arts martiaux pr\u00e9sents sur l&rsquo;\u00eele d&rsquo;Okinawa. La \u00ab\u00a0Black Belt Society\u00a0\u00bb est ainsi officialis\u00e9e afin de d\u00e9velopper un nouvel art martial.<\/p>\n\n\n\n<p><strong>Cinq diff\u00e9rents experts<\/strong> en arts martiaux se retrouvent donc r\u00e9guli\u00e8rement afin de synth\u00e9tiser les diff\u00e9rents styles de combat existant sur l&rsquo;\u00eele.<\/p>\n\n\n\n<p>Ils cr\u00e9ent un art martial qu&rsquo;ils nomment \u00ab\u00a0kajukenbo\u00a0\u00bb en int\u00e9grant les techniques utiles et en rejetant celles qu&rsquo;ils consid\u00e8rent superflues.<\/p>\n\n\n\n<p>Un m\u00e9lange de <a href=\"https:\/\/www.mmartial.com\/blog\/2018\/03\/03\/faisons-connaissance-avec-christophe-pinna-champion-du-monde-de-karate\/\">karat\u00e9<\/a>, de <a href=\"https:\/\/www.mmartial.com\/blog\/2018\/01\/20\/trois-grands-noms-du-judo\/\">judo<\/a>, de <a href=\"https:\/\/www.mmartial.com\/blog\/2017\/10\/22\/origine-du-jujitsu-traditionnel\/\">jujitsu<\/a>, de kenpo, et de <a href=\"https:\/\/www.mmartial.com\/blog\/2018\/08\/04\/la-boxe-anglaise-le-noble-art\/\">boxe<\/a> voit le jour.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Composition des cinq experts<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Adriano Sonny Emperado<\/h4>\n\n\n\n<p>Le <strong>cr\u00e9ateur <\/strong>du kajukenbo (sijo) se nomme Adriano Sonny Emperado. Initialement pratiquant d&rsquo;eskrima, il a aussi pass\u00e9 une ceinture noire en kenpo.<\/p>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Frank Ordonez<\/h4>\n\n\n\n<p>Expert en <a href=\"https:\/\/www.mmartial.com\/blog\/2017\/10\/22\/origine-du-jujitsu-traditionnel\/\">jujitsu<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Peter Choo<\/h4>\n\n\n\n<p>Expert en Tang soo-do cor\u00e9en et en <a href=\"https:\/\/www.mmartial.com\/blog\/2018\/08\/04\/la-boxe-anglaise-le-noble-art\/\">boxe anglaise<\/a>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Joe Holk<\/h4>\n\n\n\n<p>Expert en <a href=\"https:\/\/www.mmartial.com\/blog\/2018\/01\/20\/trois-grands-noms-du-judo\/\">judo<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Clarence Chang<\/h4>\n\n\n\n<p>Expert en boxe chinoise.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Le Kajukenbo en r\u00e9sum\u00e9<\/h2>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/2YxAP_vn5M\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; 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width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/2YxAP_vn5M\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">@Kajukenbo.warrior.center . . ================================= . Some of or drels technics work out OSS was great training with the students \ud83d\ude4f .\u0634\u0631\u062d \u0644\u0628\u0639\u0636 \u0643\u0646\u0628\u0648\u0627\u062a \u0627\u0644\u062f\u0631\u0644\u0632 \u0645\u0639\u0629 \u0627\u0644\u0637\u0644\u0628\u0629 . . #kajukenbo #kajukenboq8 #karate #judo #jiujitsu #kenpo #boxing #blades #kali #kids #knife #kangfu #selfdefense #streetfight #mma #martialart #warriors #worldwide #kyokushin #karambit #q8 #q8insta #kuwait #ksa #bahrain #qatar #uae #oman . . ================================= . . #Kajukenbo<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/kajukenbo.warrior.academy\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> \ud835\udc0a\ud835\udc00\ud835\udc09\ud835\udc14\ud835\udc0a\ud835\udc04\ud835\udc0d\ud835\udc01\ud835\udc0e \ud835\udc16.\ud835\udc00\u2663<\/a> (@kajukenbo.warrior.academy) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2015-05-07T16:12:17+00:00\">May 7, 2015 at 9:12am PDT<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>Le kajukenbo s&rsquo;articule principalement autour du <strong>kenpo<\/strong>, qui est l&rsquo;art martial pratiqu\u00e9 par son cr\u00e9ateur. Cependant, son approche le veut dynamique. C&rsquo;est-\u00e0-dire qu&rsquo;il va constamment aller puiser dans les autres arts martiaux afin <strong>d&rsquo;\u00e9voluer <\/strong>et de s&rsquo;adapter \u00e0 la vie moderne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Un syst\u00e8me de percussions<\/h3>\n\n\n\n<p>Le kajukenbo reste principalement sur un syst\u00e8me multi-percussions. C&rsquo;est-\u00e0-dire que le <strong>volume de frappes <\/strong>sera g\u00e9n\u00e9ralement \u00e9lev\u00e9.<\/p>\n\n\n\n<p>Comme dans beaucoup de sports orient\u00e9s vers l&rsquo;autod\u00e9fense, il est n\u00e9cessaire d&rsquo;imposer de <strong>nombreuses frappes \u00e0 grande vitesse <\/strong>afin de d\u00e9stabiliser son adversaire le plus rapidement possible.<\/p>\n\n\n\n<p>La <strong>forme de la main <\/strong>varie aussi tr\u00e8s fr\u00e9quemment lors des frappes . Il n&rsquo;est donc pas rare de voir des percussions main ouverte au niveaux des parties g\u00e9nitales, des coups de poing marteau au niveau de la tempe, ou des crochets de boxe au niveau du foie.<\/p>\n\n\n\n<p>Les <strong>coups de pied <\/strong>sont tr\u00e8s visiblement pris du karat\u00e9, o\u00f9 l&rsquo;on peut voir  <br>par exemple des formes ressemblant au yoko geri, ou au mawashi geri.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Projections et cl\u00e9s<\/h3>\n\n\n\n<p>Holk et Ordonez, experts en judo et en jujitsu ont bien s\u00fbr ajout\u00e9 leur pierre \u00e0 l&rsquo;\u00e9difice en y incorporant les techniques de <strong>projections<\/strong>, et de <strong>cl\u00e9s articulaires<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bc7wHKmHSag\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Bc7wHKmHSag\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Bc7wHKmHSag\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">This is #kajukenbo<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/kajukenbo_valencia\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> kajukenbo Team Valencia<\/a> (@kajukenbo_valencia) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2017-12-20T18:12:07+00:00\">Dec 20, 2017 at 10:12am PST<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>On reconna\u00eet donc l&#8217;empreinte japonaise qui ressort quelques fois dans cet art martial hawaiien. La boxe chinoise issue du kung fu a elle aussi permis de leur c\u00f4t\u00e9 d&rsquo;incorporer des <strong>cl\u00e9s articulaires<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Utilisation des armes<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">B\u00e2ton et couteaux<\/h4>\n\n\n\n<p>Le kajukenbo a \u00e9galement enrichi son r\u00e9pertoire en incorporant les techniques de <strong>b\u00e2ton <\/strong>issu du kali eskrima. Ce dernier est un martial philippin sp\u00e9cialis\u00e9 dans le maniement de ceux-ci.<\/p>\n\n\n\n<p>On y apprend donc le maniement du b\u00e2ton, ainsi que des d\u00e9fenses.<\/p>\n\n\n\n<p>Les d\u00e9fenses contre attaque au <strong>couteau <\/strong>sont \u00e9galement travaill\u00e9es. Le travail aux armes s&rsquo;articule autour de ces deux objets.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Palamas sets (katas)<\/h3>\n\n\n\n<p>Peter Choo, sp\u00e9cialis\u00e9 en Tang soo-do (une discipline s&rsquo;apparentant au karat\u00e9) a introduit au kajukenbo un <strong>syst\u00e8me de kata<\/strong>. C&rsquo;est-\u00e0-dire des mouvements tr\u00e8s structur\u00e9s \u00e0 r\u00e9p\u00e9ter dans le vide. En effet, Choo avait \u00e9tudi\u00e9 le shorinji ryu karate sur l&rsquo;\u00eele d&rsquo;Okinawa au Japon.<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BqFicNlB39R\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BqFicNlB39R\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BqFicNlB39R\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Un \u00e9xito ayer el Festival Beneficio &#34;invencibles&#34;. Pudimos aportar nuestro granito de arena con una exhibici\u00f3n que impresion\u00f3 al p\u00fablico asistente.  Muchas gracias por contar con nosotros, un placer poder colaborar por una buena causa. #kajukenbo  #defensapersonal #valencia<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/kajukenbo_valencia\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> kajukenbo Team Valencia<\/a> (@kajukenbo_valencia) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2018-11-12T16:11:57+00:00\">Nov 12, 2018 at 8:11am PST<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>Les katas ont pour but d&rsquo;uniformiser les styles et techniques aux pratiquants de la discipline. Cela inculque aussi la <strong>rigueur<\/strong>, la <strong>discipline<\/strong>, et le travail de la <strong>pr\u00e9cision<\/strong>, ainsi que <strong>l&rsquo;esth\u00e9tisme<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un style rapide et explosif<\/h2>\n\n\n\n<p>Malgr\u00e9 l&rsquo;introduction de katas, qui pourrait apparenter le kajukenbo a un style rigide et particuli\u00e8rement traditionnel, il se veut principalement <strong>\u00e9volutif<\/strong>. Les techniques de combat sont souvent adapt\u00e9es et am\u00e9lior\u00e9es.<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BZ5fc2tBI-V\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BZ5fc2tBI-V\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BZ5fc2tBI-V\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Dos grandes guerreros.<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/kajukenbo_valencia\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> kajukenbo Team Valencia<\/a> (@kajukenbo_valencia) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2017-10-06T07:33:31+00:00\">Oct 6, 2017 at 12:33am PDT<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>Le syst\u00e8me repose principalement sur la <strong>rapidit\u00e9<\/strong>, <strong>l&rsquo;explosivit\u00e9<\/strong>, et la surprise. De nombreux autres styles d&rsquo;autod\u00e9fense reposent \u00e9galement sur ce principe, mais lorsque l&rsquo;on regarde un pratiquant de kajukenbo \u00e0 l&rsquo;oeuvre, ce sont vraiment ces aspects qui ressortent.<\/p>\n\n\n\n<p>Lors d&rsquo;une attaque, le pratiquant r\u00e9pond avec 3-4 percussions g\u00e9n\u00e9ralement effectu\u00e9es le plus <strong>rapidement possible<\/strong>. Le but \u00e9tant de surprendre et de d\u00e9stabiliser l&rsquo;agresseur. Ensuite, tout d\u00e9pend comment l&rsquo;affrontement se poursuit, il est possible d&rsquo;utiliser des techniques de judo, et de jujitsu afin de mettre au sol, ma\u00eetriser, et contr\u00f4ler son opposant.<\/p>\n\n\n\n<p>Les cl\u00e9s articulaires et les projections sont donc de mise, mais elles ne sont pas prioritaires.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Du&nbsp;sparring&nbsp;en&nbsp;kajukenbo&nbsp;?<\/span><\/h2>\n\n\n\n<p>Le kajukenbo s&rsquo;est aussi inspir\u00e9 de la <strong>boxe<\/strong> pour inclure un syst\u00e8me de sparring afin que ses pratiquants puissent toucher \u00e0 l&rsquo;affrontement.<\/p>\n\n\n\n<p>J&rsquo;ai moi-m\u00eame pratiqu\u00e9 du kajukenbo en \u00e9tant enfant, et l&rsquo;on pratiquait r\u00e9guli\u00e8rement du sparring avec <strong>mitaines<\/strong>, casque et prot\u00e8ge-tibias.<\/p>\n\n\n\n<p>La premi\u00e8re orientation du sparring en kajukenbo reste le travail aux \u00ab\u00a0points\u00a0\u00bb. C&rsquo;est-\u00e0-dire qu&rsquo;on ne va pas chercher le KO, mais \u00e0 toucher son adversaire.<\/p>\n\n\n\n<p>Ensuite, tout d\u00e9pend des clubs, le sparring peut \u00eatre plus intensif.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"GUAM KAJUKENBO FULL CONTACT SPARRING\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0fCsO6rcgEM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Notons aussi que le type de sparring peut varier \u00e9galement (lutte, sol). <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Beaucoup de souvenirs me sont revenus en \u00e9crivant cet article, car le kajukenbo reste l&rsquo;art martial de mon enfance. En effet, les katas, les sparrings au sol, le sparrings de boxe, ainsi que les katas, et les techniques de d\u00e9fense font de cet art martial un syst\u00e8me <strong>structur\u00e9<\/strong>, <strong>complet<\/strong>, <strong>\u00e9volutif<\/strong> et <strong>explosif<\/strong>.<\/p>\n\n\n\n<p>J&rsquo;ai toujours appr\u00e9ci\u00e9 les syst\u00e8mes de combat, comme le kajukenbo qui s&rsquo;inspire d&rsquo;autres sports ou art martiaux afin de <strong>s&rsquo;enrichir<\/strong>.<\/p>\n\n\n\n<p>Le kajukenbo est donc une discipline compl\u00e8te et polyvalente qui permet au pratiquant de toucher \u00e0 <strong>tous les secteurs de combat<\/strong>, et de d\u00e9couvrir l&rsquo;aspect confrontation (sparring), ainsi que les katas.<\/p>\n\n\n\n<p>Un grand respect \u00e0 tous les pratiquants de kajukenbo et un bon entra\u00eenement \u00e0 tous !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le kajukenbo est un art martial hawaiien orient\u00e9 vers l&rsquo;autod\u00e9fense. Cette discipline fut d\u00e9velopp\u00e9e vers la fin des ann\u00e9es 1940 afin de rem\u00e9dier aux violences s\u00e9vissant sur l&rsquo;archipel d&rsquo;Hawa\u00ef. Le Kajukenbo est un m\u00e9lange de&#8230; <a href=\"https:\/\/www.mmartial.com\/blog\/2019\/02\/24\/le-kajukenbo-lart-hawaiien-des-5-maitres\/\" class=\"more-link\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":10535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206,16,6],"tags":[54,44,296,55,49,293,295,50,294],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le Kajukenbo : L&#039;art hawaiien des 5 ma\u00eetres - MMArtial<\/title>\n<meta name=\"description\" content=\"Le kajukenbo est un art martial hawaiien orient\u00e9 vers l&#039;autod\u00e9fense. 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