{"id":112,"date":"2016-10-21T11:54:12","date_gmt":"2016-10-21T09:54:12","guid":{"rendered":"http:\/\/www.mmartial.com\/?p=112"},"modified":"2018-10-15T21:32:51","modified_gmt":"2018-10-15T19:32:51","slug":"sentrainer-seul-notions","status":"publish","type":"post","link":"https:\/\/www.mmartial.com\/blog\/2016\/10\/21\/sentrainer-seul-notions\/","title":{"rendered":"S&rsquo;entra\u00eener seul : notions fondamentales"},"content":{"rendered":"<h1>Les raisons<\/h1>\n<h2>S&rsquo;entra\u00eener seul, une obligation ?<\/h2>\n<p>Mais\u00a0pourquoi s&rsquo;entra\u00eener seul ?! <em>Personnellement, je\u00a0fais du sport pour avoir des contacts avec d&rsquo;autres personnes&#8230;<\/em><\/p>\n<p><a href=\"https:\/\/pixabay.com\/fr\/coureur-silhouette-athl%C3%A8te-728219\/\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" class=\"size-full wp-image-5988 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/banniere_600.jpg\" alt=\"S'entra\u00eener seul notions fondamentales\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/banniere_600.jpg 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/banniere_600-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n<div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<style>\n@media only screen and (max-width: 600px) {\n .tabknock td {\n    display: block;\n  }\n}\n.div-para {\nmargin: 0 0 10px;\n}\n<\/style>\n<div style=\"border:3px solid #cc2626; padding: 0 10% 0 10%; background-color: #f2f2f2; border-radius:10px; table-layout: fixed;\">\n<table class=\"tabknock\" style=\"margin-top: 15px; margin-bottom:15px;\">\n<tbody>\n<tr>\n<td style=\"text-align: left; color: #3a3a3a; font-size: 28px !important; font-family: ABeeZee, Helvetica, Arial, sans-serif; padding-bottom: 20px; padding-top:20px; text-transform:capitalize; line-height: 120%;\" colspan=\"2\"><b>CIRCUIT DE 23 MINUTES<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 200px;\"><img decoding=\"async\" style=\"margin: 0px 10px 0px 0px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\"><\/td>\n<td style=\"padding-left: 10%; vertical-align: middle; line-height: 1.8;\" align=\"left\">\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Gratuit<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> \u00c0 faire chez soi<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Ebook<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.3em;\">\u2705<\/span> Programme PDF<\/p><div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> <b>BONUS : <\/b><br><i>2 programmes au sac de frappe<br> - Am\u00e9liorer ses directs<br> - Encha\u00eenements basiques pieds-poings<\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" colspan=\"2\"><span style=\"font-size: 12px;\"><i>Nous vous promettons de ne pas utiliser votre adresse email \u00e0 mauvais escient.<\/i><\/span>\n<div class=\"div-para\">  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_4\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_4 .mailpoet_form {  }\n#mailpoet_form_4 .mailpoet_paragraph { line-height: 20px; 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Mais est-ce vraiment utile ? Vous n&rsquo;imaginez pas \u00e0 quel point.<\/p>\n<p>Bien s\u00fbr, certains d&rsquo;entre vous n&rsquo;auront pas le choix, question de travail, d&rsquo;horaires, de distance, etc&#8230; donc on peut tous \u00eatre amen\u00e9s \u00e0 <strong>devoir<\/strong> s&rsquo;entra\u00eener seuls, peut-\u00eatre juste temporairement, ou d\u00e9finitivement.<\/p>\n<p>Personnellement, je ne conseille pas l&rsquo;entra\u00eenement d&rsquo;un art martial ou sport de combat exclusivement seul, personne n&rsquo;a la science infuse et conna\u00eet parfaitement un domaine avant de l&rsquo;avoir pratiqu\u00e9. Pour ma part, l&rsquo;entra\u00eenement personnel doit \u00eatre un <strong>compl\u00e9ment<\/strong> \u00e0 votre pratique, non une mati\u00e8re principale.\u00a0<em>Je ne peux aller \u00e0 la salle de boxe qu&rsquo;une fois par semaine \u00e0 cause de mes horaires, donc je vais chercher \u00e0 m&rsquo;entra\u00eener une deuxi\u00e8me fois chez moi ou en ext\u00e9rieur<\/em> :\u00a0un exemple de l&rsquo;entra\u00eenement personnel.<\/p>\n<h2>Choix<\/h2>\n<p>S&rsquo;entra\u00eener combien de fois par semaine ? Dans quel but ?<\/p>\n<p>Alors, la premi\u00e8re question \u00e0 se poser est la <strong>fr\u00e9quence<\/strong> d&rsquo;entra\u00eenement que je vais planifier par mois ou par semaine. Elle va d\u00e9pendre de vos besoins et du nombre d&rsquo;entra\u00eenements en club que vous suivez actuellement. Ne chargez pas trop de jours, cet entra\u00eenement doit rester pour vous un plaisir et non une contrainte, il doit vous servir d&rsquo;outil de perfectionnement, de drills, et de conditionnement. Votre but est de vous d\u00e9velopper <strong>personnellement<\/strong> dans votre de domaine <a href=\"http:\/\/www.mmartial.com\/blog\/2016\/10\/30\/origine-des-arts-martiaux\/\" target=\"_blank\" rel=\"noopener\">d&rsquo;arts martiaux<\/a> ou sports de combat.<\/p>\n<h1>Quoi faire ?<\/h1>\n<p>Bien entendu, certains domaines sont plus ad\u00e9quats pour s&rsquo;entra\u00eener\u00a0seul, comme le karat\u00e9, la boxe, le taekwondo, donc plut\u00f4t des sports de <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Sport_de_combat_de_percussion\" target=\"_blank\" rel=\"noopener\"><strong>percussion<\/strong><\/a>. \u00a0Pourquoi ? Parce que beaucoup de techniques de base se pratiquent seuls ; il est plus facile d&rsquo;entra\u00eener un encha\u00eenement de boxe chez soi qu&rsquo;une cl\u00e9 d&rsquo;\u00e9paule seul dans son garage ! Les sports comme le judo et le jiu -jitsu sont ainsi plus compliqu\u00e9s \u00e0 pratiquer seuls. \u00a0Mais cela ne veut pas dire qu&rsquo;il n&rsquo;y a pas mati\u00e8re \u00e0 se conditionner pour ces sports de <strong><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Sport_de_combat_de_pr%C3%A9hension\" target=\"_blank\" rel=\"noopener\">pr\u00e9hension<\/a>, <\/strong>au contraire.<\/p>\n<h2>Condition physique<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-5445 size-full aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/06\/street-workout-2629182_640.jpg\" alt=\"Street workout\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/06\/street-workout-2629182_640.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/06\/street-workout-2629182_640-300x200.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/06\/street-workout-2629182_640-600x399.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Peu importe le sport que vous pratiquez, il y a <strong>toujours<\/strong> mati\u00e8re \u00e0 travailler sa <a href=\"http:\/\/www.mmartial.com\/blog\/2016\/12\/05\/travailler-sa-condition-physique\/\" target=\"_blank\" rel=\"noopener\">condition physique<\/a> (force, endurance, vitesse, souplesse) ; de la musculation, de la course \u00e0 pied, du CrossFit, ou des \u00e9tirements. Comme le rappelait\u00a0<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Bruce_Lee\">Bruce Lee<\/a>, la condition physique donne un bon\u00a0athl\u00e8te, et un meilleur\u00a0athl\u00e8te est un meilleur pratiquant.<\/p>\n<h2>R\u00e9p\u00e9titions<\/h2>\n<p>Que l&rsquo;on pratique de la boxe, du karat\u00e9, du taekwondo, ou m\u00eame un sport de pr\u00e9hension comme le judo ou le jiu-jitsu, il y a moyen d&rsquo;entra\u00eener des combinaisons de techniques ou simplement la <strong>m\u00e9canique<\/strong> d&rsquo;un\u00a0mouvement. Je m&rsquo;explique.<\/p>\n<p>Prenons l&rsquo;exemple d&rsquo;une projection de judo, je dois effectuer une rotation de 180\u00b0, descendre sur mes appuis, avoir un mouvement de bras correct (je passe encore de nombreux d\u00e9tails), et pour finir projeter. Donc pour cette s\u00e9rie de mouvements, je peux les travailler s\u00e9par\u00e9ment dans le <strong>vide<\/strong> ou alors en combinaisons. Le principe s&rsquo;applique aussi pour un encha\u00eenement de boxe par exemple.<\/p>\n<p>Je vais donc chercher un mouvement fr\u00e9quemment pratiqu\u00e9 dans mon sport et chercher \u00e0 le <strong>r\u00e9p\u00e9ter<\/strong>. (50 directs du bras droit, ou 30 entr\u00e9es <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Uchi-Mata\" target=\"_blank\" rel=\"noopener\">uchi mata<\/a>\u00a0par exemple)<\/p>\n<div id=\"attachment_137\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-137\" class=\"size-full wp-image-137\" src=\"http:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/uchi_mata.jpeg\" alt=\"D\u00e9composition d'uchi mata en judo\" width=\"450\" height=\"194\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/uchi_mata.jpeg 450w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/uchi_mata-300x129.jpeg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><p id=\"caption-attachment-137\" class=\"wp-caption-text\">Source : <a href=\"http:\/\/cmac-judo.com\/gokyo-no-waza\/nage-waza-throwing-yechniqu\/dai-nikyo---green-belt\/uchi-mata.html\" target=\"_blank\" rel=\"noopener\">http:\/\/cmac-judo.com\/<\/a> \/ D\u00e9composition d&rsquo;uchi mata en judo<\/p><\/div>\n<h2>Analyse de techniques<\/h2>\n<p>Premi\u00e8rement, cette partie va rendre vos entra\u00eenements personnels particuli\u00e8rement int\u00e9ressants. Prenez du temps pour\u00a0revoir certaines techniques, certains d\u00e9placements, et de se poser la question&#8230; est-ce vraiment la meilleure <strong>mani\u00e8re<\/strong> de pratiquer ? Comment je peux \u00eatre plus <strong>efficace<\/strong> en bougeant ainsi ? Quels sont mes gestes superflus ?<\/p>\n<p>Posez-vous toutes ces questions et cherchez \u00e0 am\u00e9liorer votre discipline, ajoutez-y une touche personnelle. Et pourquoi pas, d\u00e9veloppez de nouvelles techniques, de nouvelles <strong>approches<\/strong>, cherchez constamment \u00e0 vous remettre en <strong>question<\/strong>, vous et votre <strong>sport<\/strong>.<\/p>\n<p>Puis, mettez toutes vos id\u00e9es en pratique dans votre entra\u00eenement personnel, et si elles sont fonctionnelles, amenez-les progressivement lors de vos entra\u00eenements en club.<\/p>\n<h1>Les bienfaits<\/h1>\n<h2>Autodiscipline<\/h2>\n<p>Il n&rsquo;y a qu&rsquo;une seule personne qui vous remet \u00e0 l&rsquo;ordre si vous ne respectez pas les r\u00e8gles, il n&rsquo;y a qu&rsquo;une seule personne qui vous force \u00e0 vous entra\u00eener un certain jour, et \u00e0 poursuivre la s\u00e9ance jusqu&rsquo;\u00e0 la fin, c&rsquo;est <strong>vous-m\u00eame<\/strong>.<\/p>\n<p>L&rsquo;entra\u00eenement pratiqu\u00e9 seul est donc le meilleur moyen de vous forger \u00e0 <strong>l&rsquo;autodiscipline<\/strong>, de passer au-del\u00e0 de vos envies. On a souvent envie de faire autre chose le soir en rentrant du travail, on cherche souvent \u00e0 trouver une excuse valable (j&rsquo;ai du m\u00e9nage, je dois r\u00e9parer un meuble, etc.). En r\u00e9alit\u00e9, on profite de cette excuse pour se dire \u00ab\u00a0ce soir je ne peux pas\u00a0\u00bb. Ce n&rsquo;est pas le meuble ou le m\u00e9nage qui vous faisait\u00a0d\u00e9faut, c&rsquo;est\u00a0comment vous vous <strong>organisez<\/strong> pour g\u00e9rer vos <strong>priorit\u00e9s<\/strong>.<\/p>\n<p>Pour conclure, soyez intransigeant envers vous-m\u00eame.<\/p>\n<h2>Aptitudes<\/h2>\n<p>Par ailleurs, le but de l&rsquo;entra\u00eenement personnel est principalement de d\u00e9velopper vos aptitudes dans votre domaine <a href=\"http:\/\/www.mmartial.com\/blog\/2016\/10\/30\/origine-des-arts-martiaux\/\" target=\"_blank\" rel=\"noopener\">d&rsquo;arts martiaux<\/a>. Facteurs de vitesse, de puissance, d&rsquo;explosivit\u00e9, etc. ; et \u00e9galement le syst\u00e8me de <strong>coordination<\/strong> dans sa globalit\u00e9.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-5482 size-full aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/man_muscle.jpg\" alt=\"Aptitudes\" width=\"640\" height=\"405\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/man_muscle.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/man_muscle-300x190.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/man_muscle-600x380.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Utilisez des entra\u00eenements classiques de musculation, de course, de CrossFit pour am\u00e9liorer votre condition physique. Puis <strong>combinez<\/strong> tout cela avec des r\u00e9p\u00e9titions sp\u00e9cifiques \u00e0 votre sport pour inscrire les mouvements dans votre syst\u00e8me nerveux.<\/p>\n<p>Devenez ainsi plus efficace que les autres dans votre sport en ayant une motricit\u00e9 am\u00e9lior\u00e9e.<\/p>\n<h2>Cr\u00e9ativit\u00e9<\/h2>\n<p>La touche de cr\u00e9ativit\u00e9 est \u00e0 mon go\u00fbt important dans tout domaine <a href=\"http:\/\/www.mmartial.com\/blog\/2016\/10\/30\/origine-des-arts-martiaux\/\" target=\"_blank\" rel=\"noopener\">d&rsquo;arts martiaux<\/a> ou sport de combat. S&rsquo;entra\u00eener seul vous permettra de d\u00e9velopper votre esprit <strong>critique<\/strong> sur certaines techniques ou sur une <strong>approche<\/strong> particuli\u00e8re.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-5483 size-full aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/Creativite.jpg\" alt=\"Cr\u00e9ativit\u00e9\" width=\"640\" height=\"444\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/Creativite.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/Creativite-300x208.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/Creativite-600x416.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Vous vous en rendrez bien compte au fil des mois, en cherchant \u00e0 <strong>perfectionner<\/strong> votre pratique sans facteurs externes. Vous allez devenir tr\u00e8s cr\u00e9atif, que ce soit pour la composition d&rsquo;un entra\u00eenement ou la compr\u00e9hension d&rsquo;une technique.<\/p>\n<p>En conclusion, accordez-vous du temps seul avec vous-m\u00eame pour remettre en question tout ce que vous connaissez \ud83d\ude09<img decoding=\"async\" src=\"https:\/\/www.paypalobjects.com\/fr_FR\/i\/scr\/pixel.gif\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<h1>Les meilleurs accessoires pour s&rsquo;entra\u00eener chez soi !<\/h1>\n\n<div class=\"aawp\">\n\n    <div id=\"aawp-tb-6791\">\n\n        <!-- Desktop -->\n        <div class=\"aawp-tb aawp-tb--desktop aawp-tb--cols-3 aawp-tb--ribbon aawp-tb--hide-labels\">\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-custom_text\">\n                                                                <div class=\"aawp-tb-product-data-custom_text\">Corde \u00e0 sauter Nasharia<\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-3 aawp-tb__data aawp-tb__data--type-custom_text\">\n                                                                <div class=\"aawp-tb-product-data-custom_text\">Mannequin de bois - Mook Jong<\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-thumb\">\n                                                                <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51+NzGRLSmL.jpg\" alt=\"Corde \u00e0 sauter, Nasharia Black facilement r\u00e9glable c\u00e2ble de 3 m - Roulements \u00e0 billes en acier ergonomique - Poign\u00e9e souple et c\u00e2ble r\u00e9glable pour Fitness, Boxe, Double Unders, Crossfit, Gym.\" \/><\/span><\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-3 aawp-tb__data aawp-tb__data--type-thumb\">\n                                                                <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/415yyEl0uCL.jpg\" alt=\"AugustaPro Affordable Iron Body Wing Chun Dummy Mook Yan Jong - Life Warranty Traditional IP Man Wing Chun Dummy\" \/><\/span><\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-prime\">\n                                                                <div class=\"aawp-tb-product-data-prime\">-<\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-3 aawp-tb__data aawp-tb__data--type-prime\">\n                                                                <div class=\"aawp-tb-product-data-prime\">-<\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-price\">\n                                                                <div class=\"aawp-tb-product-data-price\">Prix indisponible<\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-3 aawp-tb__data aawp-tb__data--type-price\">\n                                                                <div class=\"aawp-tb-product-data-price\">Prix indisponible<\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-custom_text\">\n                                                                <div class=\"aawp-tb-product-data-custom_text\">Poign\u00e9s souple et c\u00e2ble facilement r\u00e9glable. Muni de roulements \u00e0 billes ergonomique.<\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-3 aawp-tb__data aawp-tb__data--type-custom_text\">\n                                                                <div class=\"aawp-tb-product-data-custom_text\">Un outil tr\u00e8s int\u00e9ressant pour travailler la coordination et l'habilet\u00e9 de ses bras.<\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-button\">\n                                                                <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"B07BPY2C7Q\" data-aawp-product-id=\"6472\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Corde \u00e0 sauter Nasharia Black facilement r\u00e9glable c\u00e2ble de 3 m - Roulements \u00e0 billes en acier ergonomique - Poign\u00e9e souple et c\u00e2ble r\u00e9glable pour Fitness Boxe Double Unders Crossfit Gym.\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/B07BPY2C7Q?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-3 aawp-tb__data aawp-tb__data--type-button\">\n                                                                <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"B01NGTKJPF\" data-aawp-product-id=\"6473\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"AugustaPro Affordable Iron Body Wing Chun Dummy Mook Yan Jong - Life Warranty Traditional IP Man Wing Chun Dummy\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/B01NGTKJPF?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n                    <\/div>\n\n        <!-- Mobile -->\n        <div class=\"aawp-tb aawp-tb--mobile aawp-tb--ribbon aawp-tb--hide-labels\">\n\n            \n                <div class=\"aawp-tb__product aawp-tb-product-0\">\n\n                    \n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-custom_text\">\n                                    <div class=\"aawp-tb-product-data-custom_text\">Corde \u00e0 sauter Nasharia<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-thumb\">\n                                    <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51+NzGRLSmL.jpg\" alt=\"Corde \u00e0 sauter, Nasharia Black facilement r\u00e9glable c\u00e2ble de 3 m - Roulements \u00e0 billes en acier ergonomique - Poign\u00e9e souple et c\u00e2ble r\u00e9glable pour Fitness, Boxe, Double Unders, Crossfit, Gym.\" \/><\/span><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-prime\">\n                                    <div class=\"aawp-tb-product-data-prime\">-<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-price\">\n                                    <div class=\"aawp-tb-product-data-price\">Prix indisponible<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-custom_text\">\n                                    <div class=\"aawp-tb-product-data-custom_text\">Poign\u00e9s souple et c\u00e2ble facilement r\u00e9glable. Muni de roulements \u00e0 billes ergonomique.<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-button\">\n                                    <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"B07BPY2C7Q\" data-aawp-product-id=\"6472\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Corde \u00e0 sauter Nasharia Black facilement r\u00e9glable c\u00e2ble de 3 m - Roulements \u00e0 billes en acier ergonomique - Poign\u00e9e souple et c\u00e2ble r\u00e9glable pour Fitness Boxe Double Unders Crossfit Gym.\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/B07BPY2C7Q?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/div>\n\n            \n                <div class=\"aawp-tb__product aawp-tb-product-3\">\n\n                    \n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-custom_text\">\n                                    <div class=\"aawp-tb-product-data-custom_text\">Mannequin de bois - Mook Jong<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-thumb\">\n                                    <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/415yyEl0uCL.jpg\" alt=\"AugustaPro Affordable Iron Body Wing Chun Dummy Mook Yan Jong - Life Warranty Traditional IP Man Wing Chun Dummy\" \/><\/span><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-prime\">\n                                    <div class=\"aawp-tb-product-data-prime\">-<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-price\">\n                                    <div class=\"aawp-tb-product-data-price\">Prix indisponible<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-custom_text\">\n                                    <div class=\"aawp-tb-product-data-custom_text\">Un outil tr\u00e8s int\u00e9ressant pour travailler la coordination et l'habilet\u00e9 de ses bras.<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-button\">\n                                    <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"B01NGTKJPF\" data-aawp-product-id=\"6473\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"AugustaPro Affordable Iron Body Wing Chun Dummy Mook Yan Jong - Life Warranty Traditional IP Man Wing Chun Dummy\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/B01NGTKJPF?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/div>\n\n            \n        <\/div>\n\n    <\/div>\n\n<\/div>\n\n\n<div class='code-block code-block-7' style='margin: 8px 0; clear: both;'>\n<h1>Recevoir un programme de condition physique gratuitement<\/h1>\n<img decoding=\"async\" style=\"margin: 10px 30px 10px 10px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" class=\"alignleft wp-image-543 size-medium\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\" alt=\"Apprendre les arts martiaux et pratiquer le KNOCKOUT PROGRAM\" width=\"184\" height=\"300\" \/>Pour se muscler en perdant du gras.<br\/><br\/>\n\nLe programme est sp\u00e9cialement confectionn\u00e9 pour am\u00e9liorer sa condition physique avec une m\u00e9thode efficace intitul\u00e9 <strong>interval training<\/strong>, ou <strong>entra\u00eenement s\u00e9quentiel<\/strong>.\n\nPour en savoir plus sur l'interval training, consultez <a href=\"http:\/\/www.mmartial.com\/blog\/2017\/01\/22\/interval-training-condition-physique\/\" target=\"_blank\" rel=\"noopener\">cet article<\/a>.<br\/>\n\nLe programme s'intitule <strong>KNOCKOUT PROGRAM<\/strong>.<br\/><br\/>\n\nVous n'avez pas envie de vous d\u00e9placer dans un<strong> club de sport<\/strong> ? Ni de d\u00e9penser de <strong>l'argent<\/strong> ? Encore moins de d\u00e9pendre de <strong>mat\u00e9riel<\/strong> ? Et par-dessus tout vous n'avez que tr\u00e8s peu de <strong>temps<\/strong> \u00e0 investir pour \u00e7a ?<br\/><br\/>\n\nSurtout, vous avez envie de vous entra\u00eener confortablement <a href=\"http:\/\/www.mmartial.com\/blog\/2016\/10\/21\/sentrainer-seul-notions\/\" target=\"_blank\" rel=\"noopener\">chez vous<\/a> ? Sans mat\u00e9riel ? Sans d\u00e9penser le moindre centime ? Et en moins de 30 minutes ? SI OUI, ce programme est pour vous.<br\/><br\/>\n\nEn outre, il ne vous demande que\u00a023 minutes de votre temps libre et vous garantit la sollicitation de tous les muscles du corps pour une s\u00e9ance <strong>cardio<\/strong> et <strong>musculation<\/strong>.<br\/>\n\nEssayez-le il est <strong>gratuit<\/strong>.<br>\n<p><b>BONUS : <\/b>Vous b\u00e9n\u00e9ficiez \u00e9galement de deux programmes PDF \u00e0 pratiquer au sac de frappe !<\/p>\n<p><\/p>\n  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_3\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_3 .mailpoet_form {  }\n#mailpoet_form_3 .mailpoet_paragraph { line-height: 20px; }\n#mailpoet_form_3 .mailpoet_segment_label, #mailpoet_form_3 .mailpoet_text_label, #mailpoet_form_3 .mailpoet_textarea_label, #mailpoet_form_3 .mailpoet_select_label, #mailpoet_form_3 .mailpoet_radio_label, #mailpoet_form_3 .mailpoet_checkbox_label, #mailpoet_form_3 .mailpoet_list_label, #mailpoet_form_3 .mailpoet_date_label { display: block; font-weight: bold; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea, #mailpoet_form_3 .mailpoet_select, #mailpoet_form_3 .mailpoet_date_month, #mailpoet_form_3 .mailpoet_date_day, #mailpoet_form_3 .mailpoet_date_year, #mailpoet_form_3 .mailpoet_date { display: block; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_3 .mailpoet_checkbox {  }\n#mailpoet_form_3 .mailpoet_submit input {  }\n#mailpoet_form_3 .mailpoet_divider {  }\n#mailpoet_form_3 .mailpoet_message {  }\n#mailpoet_form_3 .mailpoet_validate_success { color: #468847; }\n#mailpoet_form_3 .mailpoet_validate_error { color: #b94a48; }#mailpoet_form_3{;}#mailpoet_form_3 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_3 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_3 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_3 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_3 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.mmartial.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"3\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"bbc2905671\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><label for=\"form_email_3\" class=\"mailpoet-screen-reader-text\" data-automation-id=\"form_email_label\" >E-mail <span class=\"mailpoet_required\">*<\/span><\/label><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_3\" name=\"data[form_field_OWM5M2Y0YjNjN2M3X2VtYWls]\" title=\"E-mail\" value=\"\" data-automation-id=\"form_email\"  placeholder=\"E-mail *\" data-parsley-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-errors-container=\".mailpoet_error_email_\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"T\u00e9l\u00e9charger le programme\" data-automation-id=\"subscribe-submit-button\" style=\"border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Merci d&#039;avoir choisi KNOCKOUT Program.\nV\u00e9rifiez \u00e0 pr\u00e9sent votre boite de r\u00e9ception.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Les raisons S&rsquo;entra\u00eener seul, une obligation ? Mais\u00a0pourquoi s&rsquo;entra\u00eener seul ?! Personnellement, je\u00a0fais du sport pour avoir des contacts avec d&rsquo;autres personnes&#8230; Que vous soyez un\u00a0sportif professionnel, d\u00e9butant, comp\u00e9titeur, ou simple pratiquant, on est tous amen\u00e9\u00a0un jour ou l&rsquo;autre\u00a0\u00e0\u00a0se retrouver seul face \u00e0 soi-m\u00eame. Mais est-ce vraiment utile ? Vous n&rsquo;imaginez pas \u00e0 quel point. <a class=\"read-more-link\" href=\"https:\/\/www.mmartial.com\/blog\/2016\/10\/21\/sentrainer-seul-notions\/\">   Lire la suite&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":5989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,5],"tags":[26,33,54,52,44,51,31,39,40,35,34,32,152,48,49,50,37,36,29,30,38],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S&#039;entra\u00eener seul : notions fondamentales pour progresser - MMArtial<\/title>\n<meta name=\"description\" content=\"\u00cates-vous sportif professionnel ? D\u00e9butant ? Comp\u00e9titeur ? Simple pratiquant ? 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