{"id":11296,"date":"2019-04-13T13:21:51","date_gmt":"2019-04-13T11:21:51","guid":{"rendered":"https:\/\/www.mmartial.com\/?p=11296"},"modified":"2019-04-28T15:07:13","modified_gmt":"2019-04-28T13:07:13","slug":"lutte-libre-discipline-olympique-et-preponderante-en-mma","status":"publish","type":"post","link":"https:\/\/www.mmartial.com\/blog\/2019\/04\/13\/lutte-libre-discipline-olympique-et-preponderante-en-mma\/","title":{"rendered":"Lutte libre : Discipline  olympique et pr\u00e9pond\u00e9rante en MMA"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p>La lutte libre est une forme de lutte tr\u00e8s efficace o\u00f9 le but est <strong>d&rsquo;amener son adversaire \u00e0 terre <\/strong>en lui plaquant les deux \u00e9paules au sol. La lutte libre est une discipline olympique \u00e0 l&rsquo;instar de la lutte f\u00e9minine et gr\u00e9co-romaine. Toutes les formes de lutte sont des disciplines qui demandent de la puissance et de l&rsquo;explosivit\u00e9. Ce sont des sports comportant des techniques spectaculaires et de surcro\u00eet tr\u00e8s efficaces.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"600\" height=\"315\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/04\/banniere_600.jpg\" alt=\"Lutte libre : discipline olympique et pr\u00e9pond\u00e9rante en MMA\" class=\"wp-image-11321\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/04\/banniere_600.jpg 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/04\/banniere_600-300x158.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n<div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<style>\n@media only screen and (max-width: 600px) {\n .tabknock td {\n    display: block;\n  }\n}\n.div-para {\nmargin: 0 0 10px;\n}\n<\/style>\n<div style=\"border:3px solid #cc2626; padding: 0 10% 0 10%; background-color: #f2f2f2; border-radius:10px; table-layout: fixed;\">\n<table class=\"tabknock\" style=\"margin-top: 15px; margin-bottom:15px;\">\n<tbody>\n<tr>\n<td style=\"text-align: left; color: #3a3a3a; font-size: 28px !important; font-family: ABeeZee, Helvetica, Arial, sans-serif; padding-bottom: 20px; padding-top:20px; text-transform:capitalize; line-height: 120%;\" colspan=\"2\"><b>CIRCUIT DE 23 MINUTES<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 200px;\"><img decoding=\"async\" style=\"margin: 0px 10px 0px 0px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\"><\/td>\n<td style=\"padding-left: 10%; vertical-align: middle; line-height: 1.8;\" align=\"left\">\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Gratuit<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> \u00c0 faire chez soi<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Ebook<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.3em;\">\u2705<\/span> Programme PDF<\/p><div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> <b>BONUS : <\/b><br><i>2 programmes au sac de frappe<br> - Am\u00e9liorer ses directs<br> - Encha\u00eenements basiques pieds-poings<\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" colspan=\"2\"><span style=\"font-size: 12px;\"><i>Nous vous promettons de ne pas utiliser votre adresse email \u00e0 mauvais escient.<\/i><\/span>\n<div class=\"div-para\">  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_4\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_4 .mailpoet_form {  }\n#mailpoet_form_4 .mailpoet_paragraph { line-height: 20px; }\n#mailpoet_form_4 .mailpoet_segment_label, #mailpoet_form_4 .mailpoet_text_label, #mailpoet_form_4 .mailpoet_textarea_label, #mailpoet_form_4 .mailpoet_select_label, #mailpoet_form_4 .mailpoet_radio_label, #mailpoet_form_4 .mailpoet_checkbox_label, #mailpoet_form_4 .mailpoet_list_label, #mailpoet_form_4 .mailpoet_date_label { display: block; font-weight: bold; }\n#mailpoet_form_4 .mailpoet_text, #mailpoet_form_4 .mailpoet_textarea, #mailpoet_form_4 .mailpoet_select, #mailpoet_form_4 .mailpoet_date_month, #mailpoet_form_4 .mailpoet_date_day, #mailpoet_form_4 .mailpoet_date_year, #mailpoet_form_4 .mailpoet_date { display: block; }\n#mailpoet_form_4 .mailpoet_text, #mailpoet_form_4 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_4 .mailpoet_checkbox {  }\n#mailpoet_form_4 .mailpoet_submit input {  }\n#mailpoet_form_4 .mailpoet_divider {  }\n#mailpoet_form_4 .mailpoet_message {  }\n#mailpoet_form_4 .mailpoet_validate_success { font-weight: 600; color: #468847; }\n#mailpoet_form_4 .mailpoet_validate_error { color: #b94a48; }\n#mailpoet_form_4 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_4 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_4{;}#mailpoet_form_4 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_4 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_4 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_4 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_4 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.mmartial.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"4\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"efa35256e7\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><label for=\"form_email_4\" class=\"mailpoet-screen-reader-text\" data-automation-id=\"form_email_label\" >E-mail <span class=\"mailpoet_required\">*<\/span><\/label><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_4\" name=\"data[form_field_OWM5M2Y0YjNjN2M3X2VtYWls]\" title=\"E-mail\" value=\"\" data-automation-id=\"form_email\"  placeholder=\"E-mail *\" data-parsley-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-errors-container=\".mailpoet_error_email_\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"T\u00e9l\u00e9charger\" data-automation-id=\"subscribe-submit-button\" style=\"border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Merci d&#039;avoir choisi KNOCKOUT Program.\nV\u00e9rifiez \u00e0 pr\u00e9sent votre boite de r\u00e9ception.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n\n\n\n\n<p>La lutte libre est vite devenue une discipline phare dans le monde du MMA. En effet, un avantage sur la lutte vous donne le <strong>choix de combattre dans le secteur que vous pr\u00e9f\u00e9rez<\/strong>. Vous avez par cons\u00e9quent un ascendant strat\u00e9gique sur votre adversaire.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"NCAA 2019 WRESTLING CHAMPIONSHIP FINALS HIGHLIGHTS\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MMFQvsvGGc4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Qu&rsquo;est-ce que la lutte libre ?<\/h2>\n\n\n\n<p>Comme mentionn\u00e9 dans l&rsquo;introduction, le but de toutes les formes de lutte, et m\u00eame du judo, est de plaquer les deux \u00e9paules de son adversaire au sol.<\/p>\n\n\n\n<p>C&rsquo;est une forme de combat tr\u00e8s int\u00e9ressante, efficace et spectaculaire qui a toujours plu au grand public. Mais quelle est la diff\u00e9rence entre la lutte libre et les autres formes de lutte ? Ce sont \u00e9videmment <strong>les r\u00e8gles <\/strong>qui les diff\u00e9rencient les unes des autres.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/04\/wrestling-100728_640.jpg\" alt=\"Lutte libre\" class=\"wp-image-11328\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/04\/wrestling-100728_640.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/04\/wrestling-100728_640-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>En lutte libre, les <strong>saisies de jambes sont autoris\u00e9es<\/strong>. C&rsquo;est-\u00e0-dire que toutes les techniques telles que les double legs, single legs sont de mise. En lutte gr\u00e9co-romaine, par exemple, les saisies de jambes sont interdites. Seules les grips sur le haut du corps sont autoris\u00e9s.<\/p>\n\n\n\n<p>Actuellement, la lutte libre est particuli\u00e8rement d\u00e9velopp\u00e9e en <strong>Russie<\/strong> et aux <strong>\u00c9tats-Unis<\/strong>. Ces derniers ont m\u00eame int\u00e9gr\u00e9 cette forme de lutte dans les <strong>sports universitaires<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Et la lutte f\u00e9minine ?<\/h3>\n\n\n\n<p>La lutte f\u00e9minine est consid\u00e9r\u00e9e comme un sport diff\u00e9rent de la lutte libre, car les r\u00e8gles ne sont pas les m\u00eames.<\/p>\n\n\n\n<p>Son admission aux <strong>jeux olympiques<\/strong> est \u00e9galement plus r\u00e9cente (2004).<\/p>\n\n\n\n<p>Les r\u00e8gles sont quasiment identiques \u00e0 l&rsquo;exception des clefs double Nelson (deux bras sous les aisselles et derri\u00e8re la nuque) qui sont <strong>interdites dans la lutte f\u00e9minine<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un sport olympique<\/h2>\n\n\n\n<p>L&rsquo;histoire remonte \u00e0 loin lorsque l&rsquo;on parle de cette discipline et <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Jeux_olympiques\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"des jeux olympiques (s\u2019ouvre dans un nouvel onglet)\">des jeux olympiques<\/a>. La lutte figurait d\u00e9j\u00e0 durant l&rsquo;Antiquit\u00e9 l&rsquo;une des disciplines centrales des jeux d&rsquo;Ath\u00e8nes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"640\" height=\"256\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/04\/640px-07Athletengrab.jpg\" alt=\"Lutte Gr\u00e8ce antique\" class=\"wp-image-11325\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/04\/640px-07Athletengrab.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/04\/640px-07Athletengrab-300x120.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption><a rel=\"noreferrer noopener\" aria-label=\"Source (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/fr.m.wikipedia.org\/wiki\/Fichier:07Athletengrab.jpg\" target=\"_blank\">Source<\/a> \/ <a rel=\"noreferrer noopener\" aria-label=\"Auteur (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/commons.wikimedia.org\/wiki\/User:Fingalo\" target=\"_blank\">Auteur<\/a> \/ <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/2.0\/de\/deed.fr\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" aria-label=\"Licence (s\u2019ouvre dans un nouvel onglet)\">Licence<\/a><\/figcaption><\/figure>\n\n\n\n<p>Le pugilat et le <a href=\"https:\/\/www.mmartial.com\/blog\/2017\/02\/05\/origine-du-pancrace\/\">pancrace <\/a>(pankration) \u00e9taient des sports particuli\u00e8rement appr\u00e9ci\u00e9s lors de jeux olympiques en raison de leur c\u00f4t\u00e9 spectaculaire et sanglant. Cependant, ces deux sports comportaient des frappes et se rapprochaient davantage de la boxe et du MMA.<\/p>\n\n\n\n<p>Des comp\u00e9titions de pr\u00e9hension \u00e9taient \u00e9galement pratiqu\u00e9es durant cette p\u00e9riode et elles se rapprochaient en fait beaucoup plus de la lutte libre d&rsquo;aujourd&rsquo;hui. Les saisies de jambes \u00e9taient <strong>autoris\u00e9es \u00e0 l&rsquo;\u00e9poque<\/strong>.<\/p>\n\n\n\n<p>Ce n&rsquo;est que plus tard, entre le moyen-\u00e2ge et la renaissance que les Romains reprennent la \u00ab\u00a0Lutte grecque\u00a0\u00bb en \u00f4tant certaines techniques. Ils enl\u00e8vent les saisies de jambes pour d\u00e9finitivement transformer ce sport en <strong>lutte greco-romaine<\/strong>.<\/p>\n\n\n\n<p>C&rsquo;est donc sans surprise que cette forme de lutte est reprise lors des premiers jeux olympiques en 1896 \u00e0 Ath\u00e8nes.<\/p>\n\n\n\n<p>Le pass\u00e9 historique de la <strong>lutte libre<\/strong> est bien moins riche et connu que celle de la lutte gr\u00e9co-romaine. Mais ils ont tr\u00e8s certainement des racines semblables. Les formes de lutte libre \u00e9taient surtout pr\u00e9sentes et populaires en Grande-Bretagne et aux \u00c9tats-Unis.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Top 10 MOVE  in 2017 | WRESTLING\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ws8fJ3aL8OA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Un m\u00e9lange de lutte libre et de lutte gr\u00e9co-romaine<\/figcaption><\/figure>\n\n\n\n<p>Impossible de ne pas parler du pass\u00e9 de la lutte gr\u00e9co-romaine, car cela a assur\u00e9ment contribu\u00e9 au d\u00e9veloppement de la lutte libre.<\/p>\n\n\n\n<p>Source :  <br><a href=\"http:\/\/www.agathocles.com\/histoire-de-la-lutte-grecque\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\">http:\/\/www.agathocles.com\/histoire-de-la-lutte-grecque\/<\/a> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Autres formes de lutte<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Lutte gr\u00e9co-romaine<\/h3>\n\n\n\n<p>Comme mentionn\u00e9 ci-dessus, la lutte gr\u00e9co-romaine est une forme de lutte au pass\u00e9 tr\u00e8s riche qui n&rsquo;autorise pas les saisies de jambes.<\/p>\n\n\n\n<p>Son introduction aux jeux olympiques s&rsquo;est faite d\u00e8s la premi\u00e8re \u00e9dition en 1896.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Luttes asiatiques<\/h3>\n\n\n\n<p>D\u00e9j\u00e0 mentionn\u00e9 dans un article li\u00e9 au <a href=\"https:\/\/www.mmartial.com\/blog\/2018\/12\/28\/le-sambo-lart-martial-ultime-de-russie\/\">sambo.<\/a> Il existe une grande vari\u00e9t\u00e9 de <strong>luttes asiatiques<\/strong> avec des r\u00e8gles qui diff\u00e8rent d&rsquo;un sport \u00e0 l&rsquo;autre. Certaines formes de lutte se pratiquent avec un habit r\u00e9glementaire, d&rsquo;autres n&rsquo;autorisent pas les saisies de jambes, etc&#8230; nous l&rsquo;avons bien compris, ce sont donc les r\u00e8gles de comp\u00e9tition qui fa\u00e7onnent les diff\u00e9rents styles de lutte.<\/p>\n\n\n\n<p>Nous avons par exemple :<\/p>\n\n\n\n<ul><li>Tchidaoba de G\u00e9orgie<\/li><li>Kures du Kazakhstan<\/li><li>Gulesch d\u2019Azerba\u00efdjan<\/li><li>Kurijash du Tatarstan et du Bachkortostan<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Lutte suisse<\/h3>\n\n\n\n<p>Je me sens oblig\u00e9 de mentionner la <strong>lutte traditionnelle <\/strong>de mon pays. La lutte suisse est une forme de lutte dite \u00e0 \u00ab\u00a0la culotte\u00a0\u00bb. C&rsquo;est-\u00e0-dire que la saisie doit toujours se faire au niveau de la culotte et le but est de plaquer les deux omoplates de son adversaire au sol.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/04\/640px-Turnerundsennenschwinger.jpg\" alt=\"Lutte suisse\" class=\"wp-image-11341\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/04\/640px-Turnerundsennenschwinger.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/04\/640px-Turnerundsennenschwinger-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption><a href=\"https:\/\/bo.m.wikipedia.org\/wiki\/File:Turnerundsennenschwinger.jpg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" aria-label=\"Source (s\u2019ouvre dans un nouvel onglet)\">Source<\/a> \/ Roman Koch \/ <a rel=\"nofollow noopener noreferrer\" aria-label=\"Licence (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/deed.en\" target=\"_blank\">Licence<\/a><\/figcaption><\/figure>\n\n\n\n<p>Cette variante de saisie \u00ab\u00a0\u00e0 la culotte\u00a0\u00bb rapproche davantage la lutte suisse du judo que de la lutte libre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lutte s\u00e9n\u00e9galaise<\/h3>\n\n\n\n<p>Une forme de lutte traditionnelle originaire du <strong>S\u00e9n\u00e9gal<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Cain Velasquez discovers Senegalese Wrestling in Africa | Olympic Outposts\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/TPULVY2qp4Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>R\u00e9galez-vous \u00e9galement de <strong>l&rsquo;interview <\/strong>r\u00e9alis\u00e9 par Brandon sur <a href=\"https:\/\/www.mmartial.com\/blog\/2018\/06\/02\/faisons-connaissance-avec-luc-estienne-le-coach-de-bombardier\/\">le coach de Bombardier<\/a>. Un lutteur s\u00e9n\u00e9galais s&rsquo;\u00e9tant converti au MMA !<\/p>\n\n\n\n<p>La lutte s\u00e9n\u00e9galaise comporte quelques diff\u00e9rences au niveau des r\u00e8gles de combat. En effet, la victoire est compt\u00e9e en cas de chute de l&rsquo;un des deux lutteurs. C&rsquo;est-\u00e0-dire lorsque la <strong>t\u00eate<\/strong>, les <strong>fesses<\/strong>, ou le <strong>dos <\/strong>touchent le sol. Si l&rsquo;un des combattants pose 4 appuis au sol, la chute est \u00e9galement comptabilis\u00e9e ! <\/p>\n\n\n\n<p>Les <strong>frappes sont aussi autoris\u00e9es <\/strong>en lutte s\u00e9n\u00e9galaise. Par cons\u00e9quent, si l&rsquo;un des deux lutteurs tombe suite \u00e0 une frappe, la victoire est donn\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La lutte en MMA<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Un atout strat\u00e9gique<\/h3>\n\n\n\n<p>Le MMA est un sport de combat qui est avant tout <strong>strat\u00e9gique<\/strong>. Les secteurs de combat sont tellement nombreux et vari\u00e9s qu&rsquo;une bonne strat\u00e9gie est tout simplement <strong>obligatoire <\/strong>pour r\u00e9ussir.<\/p>\n\n\n\n<p>Bien souvent, celui qui remporte le combat n&rsquo;est pas le plus fort ou le plus rapide, ou encore le meilleur technicien, mais celui qui arrive \u00e0 emmener <strong>l&rsquo;affrontement dans le secteur qu&rsquo;il d\u00e9sire<\/strong>.<\/p>\n\n\n\n<p>George St-Pierre \u00e9tait un parfait strat\u00e8ge, et il poss\u00e9dait l&rsquo;une des meilleures luttes du circuit. Il le disait souvent, pour remporter la victoire et durer, il faut pouvoir emmener le combat l\u00e0 o\u00f9 l&rsquo;on veut qu&rsquo;il soit. <strong>La lutte repr\u00e9sente par cons\u00e9quent votre meilleur atout strat\u00e9gique<\/strong>.<\/p>\n\n\n\n<p>Choisir si l&rsquo;on va boxer debout, rester sur du clinch fighting, ou encore aller au sol reste \u00e0 mon avis l&rsquo;avantage <strong>le plus cons\u00e9quent<\/strong> en MMA.<\/p>\n\n\n\n<p>La lutte libre pr\u00e9cis\u00e9ment, vous offre ce choix, \u00e0 condition qu&rsquo;elle soit meilleure que celle de votre adversaire.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La lutte libre pour devenir champion<\/h3>\n\n\n\n<p>Nous avons actuellement 2 champions qui sont <strong>d&rsquo;anciens lutteurs olympiques<\/strong>. Daniel Cormier et Henry Cejudo, qui d\u00e9tiennent la ceinture des poids les plus l\u00e9gers, et celle des plus lourds. Cormier \u00e9tait \u00e9galement le d\u00e9tenteur de la ceinture des mi-lourds, et Cejudo va prochainement combattre pour celle des poids coqs.<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bvcs8FLl1qV\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Bvcs8FLl1qV\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Bvcs8FLl1qV\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Absolutely perfect lighting, maybe it\u2019s the glare off those two shiny belts. #doublechamp #weareaka<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/dc_mma\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Daniel &#34;DC&#34; Cormier<\/a> (@dc_mma) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-03-25T22:43:11+00:00\">Mar 25, 2019 at 3:43pm PDT<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>Nous avons donc 3, potentiellement 4 ceintures qui sont pass\u00e9es entre les mains de deux lutteurs olympiques.<\/p>\n\n\n\n<p>Et dans ce lot, je ne compte pas Khabib Nurmagomedov (champion des poids l\u00e9gers) qui lui vient du sambo. Il s&rsquo;entra\u00eene cependant avec Daniel Cormier et pratique <strong>intensivement la lutte libre<\/strong>.<\/p>\n\n\n\n<p>Le m\u00e9daill\u00e9 olympique <strong>Yoel Romero<\/strong> a \u00e9galement fr\u00f4l\u00e9 le titre des poids moyens face \u00e0 Whitaker. Kamaru Usman, vainqueur des NCAA Division II a r\u00e9cemment \u00e9t\u00e9 champion des poids moyens.<\/p>\n\n\n\n<p>Bient\u00f4t tous les d\u00e9tenteurs de ceintures \u00e0 l&rsquo;UFC sont d&rsquo;anciens champions de lutte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Une discipline riche, efficace, et particuli\u00e8rement reconnue dans le monde, la lutte libre reste un sport de r\u00e9f\u00e9rence.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Freestyle Wrestling Highlight - Wrestling TV\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/v9w8-vh53bo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p> Les formes de lutte remontent \u00e0 tr\u00e8s loin, et d\u00e9j\u00e0 durant <strong>l&rsquo;antiquit\u00e9<\/strong>, cette discipline restait un \u00e9l\u00e9ment central des jeux olympiques d&rsquo;Ath\u00e8nes. <\/p>\n\n\n\n<p>La victoire en lutte s&rsquo;obtient en plaquant les <strong>deux \u00e9paules de son adversaire au sol<\/strong>. C&rsquo;est un sport qui ne se termine par finalisation comme le grappling, la boxe, ou encore le MMA. Pour cette caract\u00e9ristique \u00ab\u00a0moins violente\u00a0\u00bb que les autres sports de combat, la lutte est un sport valoris\u00e9 et tr\u00e8s respect\u00e9 dans le monde entier, avec raison.<\/p>\n\n\n\n<p>Un grand respect \u00e0 tous les lutteurs qui pratiquent \u00e0 mon go\u00fbt le sport de combat le plus physique qui existe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La lutte libre est une forme de lutte tr\u00e8s efficace o\u00f9 le but est d&rsquo;amener son adversaire \u00e0 terre en lui plaquant les deux \u00e9paules au sol. La lutte libre est une discipline olympique \u00e0 l&rsquo;instar de la lutte f\u00e9minine et gr\u00e9co-romaine. Toutes les formes de lutte sont&#8230; <a href=\"https:\/\/www.mmartial.com\/blog\/2019\/04\/13\/lutte-libre-discipline-olympique-et-preponderante-en-mma\/\" class=\"more-link\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":11322,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206,17,6],"tags":[25,220,308,55,218,46,307,22,120,23],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lutte libre : Discipline olympique et pr\u00e9pond\u00e9rante en MMA - MMArtial<\/title>\n<meta name=\"description\" content=\"La lutte libre est un sport de combat efficace que l&#039;on retrouve aux jeux olympiques et qui occupe une place d\u00e9cisive en MMA.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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