{"id":1205,"date":"2017-03-14T11:45:00","date_gmt":"2017-03-14T10:45:00","guid":{"rendered":"http:\/\/www.mmartial.com\/?p=1205"},"modified":"2018-10-15T21:44:11","modified_gmt":"2018-10-15T19:44:11","slug":"vitesse-de-frappe","status":"publish","type":"post","link":"https:\/\/www.mmartial.com\/blog\/2017\/03\/14\/vitesse-de-frappe\/","title":{"rendered":"Comment am\u00e9liorer sa vitesse de frappe ?"},"content":{"rendered":"<h1>Introduction<\/h1>\n<p>Que l&rsquo;on pratique du karat\u00e9, de la boxe, du wing chun, ou du MMA la <strong>vitesse de frappe<\/strong> est une notion primordiale et tr\u00e8s convoit\u00e9e par tous les pratiquants. On cherche donc souvent \u00e0 devenir plus rapide. Pourquoi ? Parce qu&rsquo;un pratiquant rapide est plus dangereux et aura par cons\u00e9quent <strong>plus de facilit\u00e9 \u00e0 surprendre<\/strong> son adversaire. M\u00eame si, \u00e0 mon avis, l&rsquo;effet de surprise est davantage li\u00e9 \u00e0 une bonne <strong>lecture de combat<\/strong> qu&rsquo;\u00e0 de la vitesse.<\/p>\n<p><a href=\"https:\/\/pixabay.com\/fr\/arts-martiaux-mixtes-le-sport-1045215\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"size-full wp-image-5893 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/03\/banniere_600_2.jpg\" alt=\"Vitesse de frappe\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/03\/banniere_600_2.jpg 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/03\/banniere_600_2-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n<div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<style>\n@media only screen and (max-width: 600px) {\n .tabknock td {\n    display: block;\n  }\n}\n.div-para {\nmargin: 0 0 10px;\n}\n<\/style>\n<div style=\"border:3px solid #cc2626; padding: 0 10% 0 10%; background-color: #f2f2f2; border-radius:10px; table-layout: fixed;\">\n<table class=\"tabknock\" style=\"margin-top: 15px; margin-bottom:15px;\">\n<tbody>\n<tr>\n<td style=\"text-align: left; color: #3a3a3a; font-size: 28px !important; font-family: ABeeZee, Helvetica, Arial, sans-serif; padding-bottom: 20px; padding-top:20px; text-transform:capitalize; line-height: 120%;\" colspan=\"2\"><b>CIRCUIT DE 23 MINUTES<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 200px;\"><img decoding=\"async\" style=\"margin: 0px 10px 0px 0px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\"><\/td>\n<td style=\"padding-left: 10%; vertical-align: middle; line-height: 1.8;\" align=\"left\">\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Gratuit<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> \u00c0 faire chez soi<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Ebook<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.3em;\">\u2705<\/span> Programme PDF<\/p><div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> <b>BONUS : <\/b><br><i>2 programmes au sac de frappe<br> - Am\u00e9liorer ses directs<br> - Encha\u00eenements basiques pieds-poings<\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" colspan=\"2\"><span style=\"font-size: 12px;\"><i>Nous vous promettons de ne pas utiliser votre adresse email \u00e0 mauvais escient.<\/i><\/span>\n<div class=\"div-para\">  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_4\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_4 .mailpoet_form {  }\n#mailpoet_form_4 .mailpoet_paragraph { line-height: 20px; 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}\n#mailpoet_form_4 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_4 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_4{;}#mailpoet_form_4 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_4 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_4 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_4 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_4 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.mmartial.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"4\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"c46b13a84a\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><label for=\"form_email_4\" class=\"mailpoet-screen-reader-text\" data-automation-id=\"form_email_label\" >E-mail <span class=\"mailpoet_required\">*<\/span><\/label><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_4\" name=\"data[form_field_OWM5M2Y0YjNjN2M3X2VtYWls]\" title=\"E-mail\" value=\"\" data-automation-id=\"form_email\"  placeholder=\"E-mail *\" data-parsley-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-errors-container=\".mailpoet_error_email_\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"T\u00e9l\u00e9charger\" data-automation-id=\"subscribe-submit-button\" style=\"border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Merci d&#039;avoir choisi KNOCKOUT Program.\nV\u00e9rifiez \u00e0 pr\u00e9sent votre boite de r\u00e9ception.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n<br \/>\nUn combattant rapide sera donc plus puissant, comme je l&rsquo;explique dans <a href=\"http:\/\/www.mmartial.com\/blog\/2017\/03\/07\/puissance-pour-les-arts-martiaux\/\" target=\"_blank\" rel=\"noopener\">cet article<\/a>. Mais ce qu&rsquo;il faut premi\u00e8rement retenir sur la vitesse est qu&rsquo;il y a plusieurs <strong>facteurs<\/strong> diff\u00e9rents.<\/p>\n<h1>Diff\u00e9rencier les facteurs de vitesse<\/h1>\n<p>Il s&rsquo;agit de 3 facteurs qu&rsquo;il est \u00e0 mon go\u00fbt tr\u00e8s important de diff\u00e9rencier lorsque l&rsquo;on travaille sa vitesse pour le combat.<\/p>\n<h2>Vitesse de frappe<\/h2>\n<p>Le vif du sujet, la vitesse de frappe correspond \u00e0 la <strong>vitesse aller et retour<\/strong> d&rsquo;un coup de poing, coude, genou, ou pieds. Nous allons donc mesurer la vitesse de frappe pour un <strong>coup simple<\/strong>.<\/p>\n<p>Il est encore possible de diss\u00e9quer cette notion en deux :<\/p>\n<ul>\n<li>La vitesse de d\u00e9clenchement qui est relatif \u00e0 <strong>la prise de d\u00e9cision jusqu&rsquo;\u00e0 l&rsquo;impact<\/strong>.<\/li>\n<li>La vitesse de <strong>retour en garde<\/strong>, souvent n\u00e9glig\u00e9, mais tr\u00e8s important, qui consiste \u00e0 reprendre une garde <strong>imm\u00e9diatement apr\u00e8s l&rsquo;impact<\/strong>.<\/li>\n<\/ul>\n<h2>Vitesse d&rsquo;encha\u00eenement<\/h2>\n<p>Une notion pour moi plus importante que la vitesse <strong>d&rsquo;une frappe simple<\/strong>. Savoir encha\u00eener plusieurs coups rapidement et fluidement\u00a0permet de <strong>submerger son adversaire<\/strong>. Ce travail de vitesse demande une <strong>connaissance technique parfaite de l&rsquo;encha\u00eenement<\/strong>. La construction des frappes doit \u00eatre <strong>anticip\u00e9e naturellement<\/strong>, c&rsquo;est-\u00e0-dire qu&rsquo;on ne doit plus r\u00e9fl\u00e9chir sur la structure de notre encha\u00eenement.<\/p>\n<p><iframe title=\"Manny Pacquiao insane SPEED\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/qKPDeMXiJHc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>Vitesse de d\u00e9placement<\/h2>\n<p>La vitesse de d\u00e9placement est tr\u00e8s utilis\u00e9e dans le <strong>karat\u00e9<\/strong> ou dans le <strong>taekwondo<\/strong>. Les sports de percussions (\u00e0 la touche) comme le karat\u00e9 demandent des appuis souples, <strong>l\u00e9gers<\/strong> et <strong>dynamiques<\/strong>. Des disciplines comme le kickboxing ou le muay thai n\u00e9cessitent un jeu de jambes moins ample et moins dynamique.<\/p>\n<p>Regardez des karat\u00e9kas en action et vous verrez que leur <strong>jeu de jambes<\/strong> est davantage ax\u00e9 sur la <strong>vitesse<\/strong> qu&rsquo;un syst\u00e8me de boxe qui repose sur des appuis plus solides et plus puissants. Pourquoi ? Parce que les frappes <strong>ne sont pas appuy\u00e9es<\/strong>. Lorsque le combat est gagn\u00e9 aux points et non au KO, la touche est n\u00e9cessaire, non une frappe appuy\u00e9e. Un travail plus dynamique <strong>d&rsquo;entr\u00e9e-sortie<\/strong> est n\u00e9cessaire.<\/p>\n<h1>Le rel\u00e2chement<\/h1>\n<p>C&rsquo;est LA notion de base, pour frapper rapidement ou se d\u00e9placer en vitesse, il est obligatoire d&rsquo;\u00eatre rel\u00e2ch\u00e9. <strong>Aucune crispation<\/strong> ou <strong>tension musculaire<\/strong> ne doit donc venir freiner votre mouvement.<\/p>\n<p>Pratiquez cet exercice, dans le <strong>vide<\/strong> ou dans un <strong>sac<\/strong>. Vous devez rel\u00e2cher compl\u00e8tement vos \u00e9paules, vos bras, et la totalit\u00e9 de votre corps. Ensuite envoyez un direct le plus rapidement possible, sans crispation. <strong>Gardez en t\u00eate l&rsquo;image<\/strong> de votre poing <strong>\u00e0 destination<\/strong>, et l&rsquo;image de votre poing <strong>en garde<\/strong>. Concentrez-vous uniquement sur ces deux visions. Soyez d\u00e9contract\u00e9 envoyez votre frappe sans retenue le rapidement possible, comme un serpent attaquant sa proie.<\/p>\n<p>C&rsquo;est \u00e0 mon avis l&rsquo;un des meilleurs moyens pour apprendre \u00e0 frapper rapidement sans tension musculaire.<\/p>\n<h1>Ma\u00eetrise de la technique<\/h1>\n<p>Un principe utile pour la vitesse d&rsquo;encha\u00eenement que pour la vitesse de frappe. La technique de frappe en elle-m\u00eame doit \u00eatre ma\u00eetris\u00e9e du d\u00e9but \u00e0 la fin pour permettre au corps de <strong>d\u00e9clencher le coup sans la moindre retenue<\/strong>.<\/p>\n<p>Si vous entra\u00eenez un encha\u00eenement sp\u00e9cifique, <strong>pratiquez-le au d\u00e9but lentement<\/strong> et mettez <strong>en priorit\u00e9 la justesse technique<\/strong>. Un encha\u00eenement de boxe ou de karat\u00e9 non ma\u00eetris\u00e9 ne peut en aucun cas \u00eatre effectu\u00e9 <strong>rapidement et efficacement<\/strong>.<\/p>\n<p>Commencez \u00e0 travailler rapidement seulement une fois que la technique est <strong>ma\u00eetris\u00e9e<\/strong>, sinon cela ne sert \u00e0 rien !<\/p>\n<h1>La surcharge<\/h1>\n<p>L&rsquo;un des fondements de base pour gagner en puissance, en explosivit\u00e9 et par cons\u00e9quent en vitesse ! La <strong>surcharge<\/strong>, <strong>intelligemment<\/strong> utilis\u00e9e, va freiner votre mouvement et donc le rendre plus facile \u00e0 ex\u00e9cuter une fois celle-ci \u00f4t\u00e9e. Qui dit plus <strong>facile<\/strong> \u00e0 ex\u00e9cuter, dit plus <strong>rapide<\/strong>.<\/p>\n<p>A mon avis la surcharge n&rsquo;est pas n\u00e9cessaire pour am\u00e9liorer notre vitesse de frappe simple, mais par exemple pour de la vitesse d&rsquo;encha\u00eenement, o\u00f9 il y a <strong>transfert de poids de corps<\/strong>, c&rsquo;est tr\u00e8s utile. C&rsquo;est encore plus utile pour la vitesse de d\u00e9placement, o\u00f9 nous pourrons utiliser un <strong>gilet lest\u00e9<\/strong>.<\/p>\n<p>L&rsquo;un des meilleurs exercices pour am\u00e9liorer sa vitesse d&rsquo;encha\u00eenement est de pratiquer du <strong>shadowboxing<\/strong> avec des <strong>petits halt\u00e8res<\/strong> dans les mains. Vous pouvez aussi utiliser lestes sp\u00e9cialement con\u00e7us pour les jambes. J&rsquo;en ai utilis\u00e9 quelque temps, je vous garantis que vos coups de pieds monteront \u00e0 une vitesse qui va surprendra. Il est aussi possible d&rsquo;utiliser des bandes \u00e9lastiques.<\/p>\n<h1>5 exercices pour vous rendre plus rapide<\/h1>\n<h2>Percer la feuille<\/h2>\n<p>Un exercice qui donne l&rsquo;impression de sortir tout droit d&rsquo;un film de kung-fu, et pourtant tr\u00e8s <strong>efficace<\/strong>.<\/p>\n<p>Suspendez une feuille A4 par le haut en veillant \u00e0 ce que le papier ne se d\u00e9tache pas une fois l&rsquo;avoir percut\u00e9. Prenez soin de l&rsquo;attacher uniquement par d&rsquo;un c\u00f4t\u00e9 (haut). Puis, cherchez \u00e0 <strong>transpercer<\/strong> la feuille avec vos doigts en lan\u00e7ant un jab (direct du bras avant). Vous verrez que pour transpercer la feuille vous devez produire une frappe tr\u00e8s s\u00e8che et tr\u00e8s rapide.<\/p>\n<p>Un excellent exercice pour travailler la <strong>vitesse de d\u00e9clenchement d&rsquo;une frappe<\/strong>, donc l&rsquo;acc\u00e9l\u00e9ration.<\/p>\n<h2>Sprint<\/h2>\n<p>Un exercice basique qui va vous rendre plus <strong>puissant<\/strong> sur vos jambes. Privil\u00e9giez des distances courtes avec un temps de repos n\u00e9cessaire pour veiller \u00e0 ne pas tomber dans un travail cardio-vasculaire.<\/p>\n<div id=\"attachment_5400\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5400\" class=\"size-full wp-image-5400\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/03\/sprint.jpg\" alt=\"sprint\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/03\/sprint.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/03\/sprint-300x200.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/03\/sprint-600x399.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-5400\" class=\"wp-caption-text\">Le sprint, un effort court et intense<\/p><\/div>\n<p>Vos d\u00e9placements seront largement <strong>optimis\u00e9s<\/strong> avec des s\u00e9ances r\u00e9guli\u00e8res de sprint. Attention toutefois \u00e0 ne pas surcharger les entra\u00eenements de sprint, car c&rsquo;est tr\u00e8s co\u00fbteux en terme de d\u00e9pense \u00e9nerg\u00e9tique.<\/p>\n<h2>Encha\u00eenement Wing chun<\/h2>\n<p>Tr\u00e8s bien pour la vitesse de frappe et la vitesse d&rsquo;encha\u00eenement. Cet exercice vous forcera aussi \u00e0 travailler la <strong>coordination<\/strong> de vos deux bras, car arriv\u00e9 \u00e0 une certaine vitesse, il faut \u00eatre tr\u00e8s <strong>coordonn\u00e9<\/strong> pour continuer \u00e0 ex\u00e9cuter un mouvement propre et fluide. Pensez donc \u00e0 travailler le mouvement lentement au d\u00e9but, puis acc\u00e9l\u00e9rez quand vous ma\u00eetrisez l&rsquo;encha\u00eenement.<\/p>\n<p>La <strong>d\u00e9monstration<\/strong> \u00e9tant plus parlant que <strong>l&rsquo;explication<\/strong>, voici une ex\u00e9cution vid\u00e9o d&rsquo;un pratiquant de wing chun.<\/p>\n<p><iframe title=\"Improve Your Wing Chun - Punching Drills\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/m1AuVnXBa_s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>Pas chass\u00e9 + encha\u00eenement avec gilet lest\u00e9<\/h2>\n<p>Un exercice qui va devenir rapidement <strong>fatiguant<\/strong>, veillez donc \u00e0 prendre des temps de repos suffisants entre les encha\u00eenements pour travailler sur la vitesse et l&rsquo;explosivit\u00e9.<\/p>\n<p>Voici une vid\u00e9o de <strong>Lyoto Machida<\/strong> s&rsquo;entra\u00eenant avec des lestes pour am\u00e9liorer ses d\u00e9placements et sa vitesse de frappe. Machida reste l&rsquo;un des combattants de l&rsquo;UFC qui recevait le moins de coups lors d&rsquo;un combat.<\/p>\n<p>Portez un <strong>gilet lest\u00e9 (<\/strong>5, 10, ou 15 kg), puis placez-vous \u00e0 distance d&rsquo;un sac de frappe. Commencez votre mouvement avec un <strong>pas chass\u00e9<\/strong> tr\u00e8s dynamique pour casser la distance puis entrez votre encha\u00eenement. Par exemple (direct du gauche -&gt; direct du droit -&gt; crochet du gauche au corps -&gt; lowkick jambe droite). Une fois l&rsquo;encha\u00eenement termin\u00e9, ex\u00e9cutez un nouveau pas chass\u00e9 pour revenir dans votre <strong>position initiale<\/strong>.<\/p>\n<p>Vous travaillerez donc votre vitesse de d\u00e9placement et votre vitesse d&rsquo;encha\u00eenement.<\/p>\n\n<div class=\"aawp\">\n\n    <div id=\"aawp-tb-6658\">\n\n        <!-- Desktop -->\n        <div class=\"aawp-tb aawp-tb--desktop aawp-tb--cols-3 aawp-tb--ribbon aawp-tb--hide-labels\">\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-custom_text aawp-tb__data--highlight\">\n                                <span class=\"aawp-tb-ribbon\">Recommand\u00e9<\/span>                                <div class=\"aawp-tb-product-data-custom_text\">Bodyrip Gilet rembourr\u00e9 confort Deluxe 2.0 pour poids 5 kg 10 kg 15 kg 25 kg 30 kg<\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-custom_text\">\n                                                                <div class=\"aawp-tb-product-data-custom_text\">Hyperwear Hyper Gilet Pro mixte 4,5 kg r\u00e9glable Gilet lest\u00e9 r\u00e9gl\u00e9 pour s\u00e9ances de fitness<\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-thumb aawp-tb__data--highlight\">\n                                                                <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51J9aXxTtvL.jpg\" alt=\"Bodyrip Gilet rembourr\u00e9 confort Deluxe 2.0 pour poids 5 kg 10 kg 15 kg 25 kg 30 kg\" \/><\/span><\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-thumb\">\n                                                                <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41lJqU4PVtL.jpg\" alt=\"Hyperwear Hyper Gilet Pro Mixte 4,5 kg r\u00e9glable Gilet lest\u00e9 r\u00e9gl\u00e9 pour s\u00e9ances de Fitness, Blk\/Silver\" \/><\/span><\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-prime aawp-tb__data--highlight\">\n                                                                <div class=\"aawp-tb-product-data-prime\">-<\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-prime\">\n                                                                <div class=\"aawp-tb-product-data-prime\">-<\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-price aawp-tb__data--highlight\">\n                                                                <div class=\"aawp-tb-product-data-price\">Prix indisponible<\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-price\">\n                                                                <div class=\"aawp-tb-product-data-price\">250,00 EUR<\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-custom_text aawp-tb__data--highlight\">\n                                                                <div class=\"aawp-tb-product-data-custom_text\">Permet de choisir entre un leste de 5, 10, 15, 20, 25kg. Meilleur prix !<\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-custom_text\">\n                                                                <div class=\"aawp-tb-product-data-custom_text\">Plus cher, mais son profil fin permet une gamme compl\u00e8te de mouvements. Les c\u00f4t\u00e9s sont ouverts pour une meilleure respirabilit\u00e9.<\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-button aawp-tb__data--highlight\">\n                                                                <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"B018IFZ238\" data-aawp-product-id=\"6383\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Bodyrip Gilet rembourr\u00e9 confort Deluxe 2.0 pour poids 5 kg 10 kg 15 kg 25 kg 30 kg\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/B018IFZ238?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-button\">\n                                                                <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"B006M6CFAY\" data-aawp-product-id=\"6387\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Hyperwear Hyper Gilet Pro Mixte 4,5 kg r\u00e9glable Gilet lest\u00e9 r\u00e9gl\u00e9 pour s\u00e9ances de Fitness Blk\/Silver\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/B006M6CFAY?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n                    <\/div>\n\n        <!-- Mobile -->\n        <div class=\"aawp-tb aawp-tb--mobile aawp-tb--ribbon aawp-tb--hide-labels\">\n\n            \n                <div class=\"aawp-tb__product aawp-tb-product-0 aawp-tb__product--highlight\">\n\n                    <span class=\"aawp-tb-ribbon\">Recommand\u00e9<\/span>\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-custom_text\">\n                                    <div class=\"aawp-tb-product-data-custom_text\">Bodyrip Gilet rembourr\u00e9 confort Deluxe 2.0 pour poids 5 kg 10 kg 15 kg 25 kg 30 kg<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-thumb\">\n                                    <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51J9aXxTtvL.jpg\" alt=\"Bodyrip Gilet rembourr\u00e9 confort Deluxe 2.0 pour poids 5 kg 10 kg 15 kg 25 kg 30 kg\" \/><\/span><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-prime\">\n                                    <div class=\"aawp-tb-product-data-prime\">-<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-price\">\n                                    <div class=\"aawp-tb-product-data-price\">Prix indisponible<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-custom_text\">\n                                    <div class=\"aawp-tb-product-data-custom_text\">Permet de choisir entre un leste de 5, 10, 15, 20, 25kg. Meilleur prix !<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-button\">\n                                    <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"B018IFZ238\" data-aawp-product-id=\"6383\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Bodyrip Gilet rembourr\u00e9 confort Deluxe 2.0 pour poids 5 kg 10 kg 15 kg 25 kg 30 kg\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/B018IFZ238?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/div>\n\n            \n                <div class=\"aawp-tb__product aawp-tb-product-1\">\n\n                    \n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-custom_text\">\n                                    <div class=\"aawp-tb-product-data-custom_text\">Hyperwear Hyper Gilet Pro mixte 4,5 kg r\u00e9glable Gilet lest\u00e9 r\u00e9gl\u00e9 pour s\u00e9ances de fitness<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-thumb\">\n                                    <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41lJqU4PVtL.jpg\" alt=\"Hyperwear Hyper Gilet Pro Mixte 4,5 kg r\u00e9glable Gilet lest\u00e9 r\u00e9gl\u00e9 pour s\u00e9ances de Fitness, Blk\/Silver\" \/><\/span><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-prime\">\n                                    <div class=\"aawp-tb-product-data-prime\">-<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-price\">\n                                    <div class=\"aawp-tb-product-data-price\">250,00 EUR<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-custom_text\">\n                                    <div class=\"aawp-tb-product-data-custom_text\">Plus cher, mais son profil fin permet une gamme compl\u00e8te de mouvements. Les c\u00f4t\u00e9s sont ouverts pour une meilleure respirabilit\u00e9.<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-button\">\n                                    <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"B006M6CFAY\" data-aawp-product-id=\"6387\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Hyperwear Hyper Gilet Pro Mixte 4,5 kg r\u00e9glable Gilet lest\u00e9 r\u00e9gl\u00e9 pour s\u00e9ances de Fitness Blk\/Silver\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/B006M6CFAY?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/div>\n\n            \n        <\/div>\n\n    <\/div>\n\n<\/div>\n\n\n<h2>S\u00e9ance shadowboxing avec r\u00e9sistance<\/h2>\n<p>Tr\u00e8s utile pour opposer une r\u00e9sistance \u00e0 une grande <strong>vari\u00e9t\u00e9 de mouvements<\/strong>. Prenez des petits halt\u00e8res (1 ou 2 kg chacun), puis boxez dans le vide. Vous pouvez entra\u00eener des encha\u00eenements pr\u00e9d\u00e9finis ou simplement faire un travail libre en boxant <strong>instinctivement<\/strong>.<\/p>\n<p>Votre vitesse d&rsquo;encha\u00eenement sera nettement am\u00e9lior\u00e9e, vous sentirez vos coups partir tr\u00e8s facilement.<\/p>\n\n<div class=\"aawp\">\n\n    <div id=\"aawp-tb-6656\">\n\n        <!-- Desktop -->\n        <div class=\"aawp-tb aawp-tb--desktop aawp-tb--cols-3 aawp-tb--ribbon aawp-tb--hide-labels\">\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-custom_text\">\n                                                                <div class=\"aawp-tb-product-data-custom_text\">Halt\u00e8res vinyle AU CHOIX de 0,5 kg \u00e0 10 kg<\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-custom_text aawp-tb__data--highlight\">\n                                <span class=\"aawp-tb-ribbon\">Meilleur prix !<\/span>                                <div class=\"aawp-tb-product-data-custom_text\">Ultrasport Lot de 2 halt\u00e8res<\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-thumb\">\n                                                                <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/318pc87uE+L.jpg\" alt=\"POWRX Halt\u00e8res en Vinyle - Paire d&#039;halteres de musculation - Poids musculation de sport, fitness, yoga (Gris, 2 x 8 kg)\" \/><\/span><\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-thumb aawp-tb__data--highlight\">\n                                                                <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41NN4U6aMIL.jpg\" alt=\"Ultrafit - Neopren Gymnastics Dumbbell - Halt\u00e8res en n\u00e9opr\u00e8ne - 2 x 0,5 kg\" \/><\/span><\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-prime\">\n                                                                <div class=\"aawp-tb-product-data-prime\">-<\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-prime aawp-tb__data--highlight\">\n                                                                <div class=\"aawp-tb-product-data-prime\">-<\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-price\">\n                                                                <div class=\"aawp-tb-product-data-price\">Prix indisponible<\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-price aawp-tb__data--highlight\">\n                                                                <div class=\"aawp-tb-product-data-price\">Prix indisponible<\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-custom_text\">\n                                                                <div class=\"aawp-tb-product-data-custom_text\">Plus de choix, mais les prix sont un peu sup\u00e9rieurs. Ne pas exc\u00e9der 2kg pour du shadowboxing<\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-custom_text aawp-tb__data--highlight\">\n                                                                <div class=\"aawp-tb-product-data-custom_text\">Moins de choix, mais ceux de 0,75kg ou 0,5kg feront l'affaire !<\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-button\">\n                                                                <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"B0170748YO\" data-aawp-product-id=\"6466\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"POWRX Halt\u00e8res en Vinyle - Paire d halteres de musculation - Poids musculation de sport fitness yoga  Gris 2 x 8 kg\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/B0170748YO?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-button aawp-tb__data--highlight\">\n                                                                <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"B003FSTA14\" data-aawp-product-id=\"6467\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Ultrafit - Neopren Gymnastics Dumbbell - Halt\u00e8res en n\u00e9opr\u00e8ne - 2 x 0,5 kg\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/B003FSTA14?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n                    <\/div>\n\n        <!-- Mobile -->\n        <div class=\"aawp-tb aawp-tb--mobile aawp-tb--ribbon aawp-tb--hide-labels\">\n\n            \n                <div class=\"aawp-tb__product aawp-tb-product-0\">\n\n                    \n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-custom_text\">\n                                    <div class=\"aawp-tb-product-data-custom_text\">Halt\u00e8res vinyle AU CHOIX de 0,5 kg \u00e0 10 kg<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-thumb\">\n                                    <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/318pc87uE+L.jpg\" alt=\"POWRX Halt\u00e8res en Vinyle - Paire d&#039;halteres de musculation - Poids musculation de sport, fitness, yoga (Gris, 2 x 8 kg)\" \/><\/span><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-prime\">\n                                    <div class=\"aawp-tb-product-data-prime\">-<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-price\">\n                                    <div class=\"aawp-tb-product-data-price\">Prix indisponible<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-custom_text\">\n                                    <div class=\"aawp-tb-product-data-custom_text\">Plus de choix, mais les prix sont un peu sup\u00e9rieurs. Ne pas exc\u00e9der 2kg pour du shadowboxing<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-button\">\n                                    <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"B0170748YO\" data-aawp-product-id=\"6466\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"POWRX Halt\u00e8res en Vinyle - Paire d halteres de musculation - Poids musculation de sport fitness yoga  Gris 2 x 8 kg\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/B0170748YO?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/div>\n\n            \n                <div class=\"aawp-tb__product aawp-tb-product-1 aawp-tb__product--highlight\">\n\n                    <span class=\"aawp-tb-ribbon\">Meilleur prix !<\/span>\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-custom_text\">\n                                    <div class=\"aawp-tb-product-data-custom_text\">Ultrasport Lot de 2 halt\u00e8res<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-thumb\">\n                                    <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41NN4U6aMIL.jpg\" alt=\"Ultrafit - Neopren Gymnastics Dumbbell - Halt\u00e8res en n\u00e9opr\u00e8ne - 2 x 0,5 kg\" \/><\/span><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-prime\">\n                                    <div class=\"aawp-tb-product-data-prime\">-<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-price\">\n                                    <div class=\"aawp-tb-product-data-price\">Prix indisponible<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-custom_text\">\n                                    <div class=\"aawp-tb-product-data-custom_text\">Moins de choix, mais ceux de 0,75kg ou 0,5kg feront l'affaire !<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-button\">\n                                    <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"B003FSTA14\" data-aawp-product-id=\"6467\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Ultrafit - Neopren Gymnastics Dumbbell - Halt\u00e8res en n\u00e9opr\u00e8ne - 2 x 0,5 kg\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/B003FSTA14?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/div>\n\n            \n        <\/div>\n\n    <\/div>\n\n<\/div>\n\n\n<h1>Conclusion<\/h1>\n<p>Vous aurez donc compris que la notion de vitesse est bien plus complexe qu&rsquo;elle n&rsquo;y para\u00eet. Retenez donc ces <strong>3 facteurs<\/strong> de vitesse :<\/p>\n<ul>\n<li>Frappe<\/li>\n<li>Encha\u00eenement<\/li>\n<li>D\u00e9placement<\/li>\n<\/ul>\n<p>Comme pour la puissance, votre vitesse d\u00e9pendra essentiellement de <strong>votre ma\u00eetrise de la technique<\/strong>. Une fois celle-ci ma\u00eetris\u00e9e, vous pouvez la travailler sous plusieurs th\u00e8mes diff\u00e9rents et avec plusieurs charges diff\u00e9rentes.<\/p>\n<p>Surtout l&rsquo;\u00e9tat d&rsquo;esprit dans lequel il faut travailler pour gagner en vitesse est le <strong>rel\u00e2chement musculaire<\/strong>.<\/p>\n<p>Je vous ai donn\u00e9 les \u00e9l\u00e9ments-cl\u00e9 pour gagner en <strong>vitesse de frappe<\/strong>, maintenant libre \u00e0 vous de composer vos programmes d&rsquo;entra\u00eenement pour optimiser cet aspect du combat.<\/p>\n<div class='code-block code-block-7' style='margin: 8px 0; clear: both;'>\n<h1>Recevoir un programme de condition physique gratuitement<\/h1>\n<img decoding=\"async\" style=\"margin: 10px 30px 10px 10px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" class=\"alignleft wp-image-543 size-medium\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\" alt=\"Apprendre les arts martiaux et pratiquer le KNOCKOUT PROGRAM\" width=\"184\" height=\"300\" \/>Pour se muscler en perdant du gras.<br\/><br\/>\n\nLe programme est sp\u00e9cialement confectionn\u00e9 pour am\u00e9liorer sa condition physique avec une m\u00e9thode efficace intitul\u00e9 <strong>interval training<\/strong>, ou <strong>entra\u00eenement s\u00e9quentiel<\/strong>.\n\nPour en savoir plus sur l'interval training, consultez <a href=\"http:\/\/www.mmartial.com\/blog\/2017\/01\/22\/interval-training-condition-physique\/\" target=\"_blank\" rel=\"noopener\">cet article<\/a>.<br\/>\n\nLe programme s'intitule <strong>KNOCKOUT PROGRAM<\/strong>.<br\/><br\/>\n\nVous n'avez pas envie de vous d\u00e9placer dans un<strong> club de sport<\/strong> ? Ni de d\u00e9penser de <strong>l'argent<\/strong> ? Encore moins de d\u00e9pendre de <strong>mat\u00e9riel<\/strong> ? Et par-dessus tout vous n'avez que tr\u00e8s peu de <strong>temps<\/strong> \u00e0 investir pour \u00e7a ?<br\/><br\/>\n\nSurtout, vous avez envie de vous entra\u00eener confortablement <a href=\"http:\/\/www.mmartial.com\/blog\/2016\/10\/21\/sentrainer-seul-notions\/\" target=\"_blank\" rel=\"noopener\">chez vous<\/a> ? Sans mat\u00e9riel ? Sans d\u00e9penser le moindre centime ? Et en moins de 30 minutes ? SI OUI, ce programme est pour vous.<br\/><br\/>\n\nEn outre, il ne vous demande que\u00a023 minutes de votre temps libre et vous garantit la sollicitation de tous les muscles du corps pour une s\u00e9ance <strong>cardio<\/strong> et <strong>musculation<\/strong>.<br\/>\n\nEssayez-le il est <strong>gratuit<\/strong>.<br>\n<p><b>BONUS : <\/b>Vous b\u00e9n\u00e9ficiez \u00e9galement de deux programmes PDF \u00e0 pratiquer au sac de frappe !<\/p>\n<p><\/p>\n  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_3\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_3 .mailpoet_form {  }\n#mailpoet_form_3 .mailpoet_paragraph { line-height: 20px; }\n#mailpoet_form_3 .mailpoet_segment_label, #mailpoet_form_3 .mailpoet_text_label, #mailpoet_form_3 .mailpoet_textarea_label, #mailpoet_form_3 .mailpoet_select_label, #mailpoet_form_3 .mailpoet_radio_label, #mailpoet_form_3 .mailpoet_checkbox_label, #mailpoet_form_3 .mailpoet_list_label, #mailpoet_form_3 .mailpoet_date_label { display: block; font-weight: bold; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea, #mailpoet_form_3 .mailpoet_select, #mailpoet_form_3 .mailpoet_date_month, #mailpoet_form_3 .mailpoet_date_day, #mailpoet_form_3 .mailpoet_date_year, #mailpoet_form_3 .mailpoet_date { display: block; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_3 .mailpoet_checkbox {  }\n#mailpoet_form_3 .mailpoet_submit input {  }\n#mailpoet_form_3 .mailpoet_divider {  }\n#mailpoet_form_3 .mailpoet_message {  }\n#mailpoet_form_3 .mailpoet_validate_success { color: #468847; }\n#mailpoet_form_3 .mailpoet_validate_error { color: #b94a48; }#mailpoet_form_3{;}#mailpoet_form_3 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_3 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_3 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_3 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_3 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.mmartial.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"3\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"c46b13a84a\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><label for=\"form_email_3\" class=\"mailpoet-screen-reader-text\" data-automation-id=\"form_email_label\" >E-mail <span class=\"mailpoet_required\">*<\/span><\/label><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_3\" name=\"data[form_field_OWM5M2Y0YjNjN2M3X2VtYWls]\" title=\"E-mail\" value=\"\" data-automation-id=\"form_email\"  placeholder=\"E-mail *\" data-parsley-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-errors-container=\".mailpoet_error_email_\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"T\u00e9l\u00e9charger le programme\" data-automation-id=\"subscribe-submit-button\" style=\"border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Merci d&#039;avoir choisi KNOCKOUT Program.\nV\u00e9rifiez \u00e0 pr\u00e9sent votre boite de r\u00e9ception.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Introduction Que l&rsquo;on pratique du karat\u00e9, de la boxe, du wing chun, ou du MMA la vitesse de frappe est une notion primordiale et tr\u00e8s convoit\u00e9e par tous les pratiquants. On cherche donc souvent \u00e0 devenir plus rapide. Pourquoi ? Parce qu&rsquo;un pratiquant rapide est plus dangereux et aura par cons\u00e9quent plus de facilit\u00e9 \u00e0 <a class=\"read-more-link\" href=\"https:\/\/www.mmartial.com\/blog\/2017\/03\/14\/vitesse-de-frappe\/\">   Lire la suite&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":5892,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,10,5,13],"tags":[33,54,52,44,31,27,39,40,35,34,32,50,37,36,29],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment am\u00e9liorer sa vitesse de frappe ? - MMArtial<\/title>\n<meta name=\"description\" content=\"Que ce soit pour am\u00e9liorer sa puissance ou pour surprendre son adversaire, la vitesse de frappe est une aptitude tr\u00e8s utile \u00e0 tout combattant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mmartial.com\/blog\/2017\/03\/14\/vitesse-de-frappe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment am\u00e9liorer sa vitesse de frappe ?\" \/>\n<meta property=\"og:description\" content=\"Que ce soit pour am\u00e9liorer sa puissance ou pour surprendre son adversaire, la vitesse est une aptitude tr\u00e8s utile \u00e0 tout combattant.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mmartial.com\/blog\/2017\/03\/14\/vitesse-de-frappe\/\" \/>\n<meta property=\"og:site_name\" content=\"MMArtial\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MMArtial-175722562877181\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-14T10:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-15T19:44:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/03\/banniere_1280.jpg\" \/>\n<meta name=\"author\" content=\"Nicolas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Comment am\u00e9liorer sa vitesse de frappe ?\" \/>\n<meta name=\"twitter:description\" content=\"Que ce soit pour am\u00e9liorer sa puissance ou pour surprendre son adversaire, la vitesse est une aptitude tr\u00e8s utile \u00e0 tout combattant.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/03\/banniere_1280.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@mmartial91\" \/>\n<meta name=\"twitter:site\" content=\"@mmartial91\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicolas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mmartial.com\/blog\/2017\/03\/14\/vitesse-de-frappe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mmartial.com\/blog\/2017\/03\/14\/vitesse-de-frappe\/\"},\"author\":{\"name\":\"Nicolas\",\"@id\":\"https:\/\/www.mmartial.com\/#\/schema\/person\/1371f041bf845104ecea6477c2f60923\"},\"headline\":\"Comment am\u00e9liorer sa vitesse de frappe ?\",\"datePublished\":\"2017-03-14T10:45:00+00:00\",\"dateModified\":\"2018-10-15T19:44:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mmartial.com\/blog\/2017\/03\/14\/vitesse-de-frappe\/\"},\"wordCount\":1544,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.mmartial.com\/#organization\"},\"keywords\":[\"aptitudes\",\"arts martiaux\",\"autodiscipline\",\"boxe\",\"chez soi\",\"combat\",\"condition physique\",\"coordination\",\"discipline\",\"drills\",\"entra\u00eenement\",\"karat\u00e9\",\"notions\",\"r\u00e9gularit\u00e9\",\"s'entra\u00eener\"],\"articleSection\":[\"Chez soi\",\"Condition physique\",\"Entra\u00eenement\",\"Technique\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mmartial.com\/blog\/2017\/03\/14\/vitesse-de-frappe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mmartial.com\/blog\/2017\/03\/14\/vitesse-de-frappe\/\",\"url\":\"https:\/\/www.mmartial.com\/blog\/2017\/03\/14\/vitesse-de-frappe\/\",\"name\":\"Comment am\u00e9liorer sa vitesse de frappe ? 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