{"id":12304,"date":"2019-09-07T10:38:53","date_gmt":"2019-09-07T08:38:53","guid":{"rendered":"https:\/\/www.mmartial.com\/?p=12304"},"modified":"2019-12-20T08:35:28","modified_gmt":"2019-12-20T07:35:28","slug":"les-differentes-formes-de-sparring-pour-mieux-progresser-en-combat","status":"publish","type":"post","link":"https:\/\/www.mmartial.com\/blog\/2019\/09\/07\/les-differentes-formes-de-sparring-pour-mieux-progresser-en-combat\/","title":{"rendered":"Les diff\u00e9rentes formes de sparring pour mieux progresser en combat"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p>La notion de sparring est pr\u00e9sente dans tous les sports de combat et dans certains arts martiaux. C&rsquo;est en effet un fondement indispensable \u00e0 l&rsquo;entra\u00eenement au <strong>combat <\/strong>et \u00e0 <strong>l&rsquo;affrontement<\/strong>. Il existe \u00e9videmment une multitude de formes de sparring afin de pouvoir d\u00e9velopper au mieux ses qualit\u00e9s de combattant. La notion de confrontation est ce qui va permettre au combattant de coordonner et d&rsquo;appliquer dans le bon rythme toutes les techniques entra\u00een\u00e9es.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"600\" height=\"315\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/08\/banniere_600_2.jpg\" alt=\"Les diff\u00e9rentes formes de sparring afin de progresser en combat\" class=\"wp-image-12342\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/08\/banniere_600_2.jpg 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/08\/banniere_600_2-300x158.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n<div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<style>\n@media only screen and (max-width: 600px) {\n .tabknock td {\n    display: block;\n  }\n}\n.div-para {\nmargin: 0 0 10px;\n}\n<\/style>\n<div style=\"border:3px solid #cc2626; padding: 0 10% 0 10%; background-color: #f2f2f2; border-radius:10px; table-layout: fixed;\">\n<table class=\"tabknock\" style=\"margin-top: 15px; margin-bottom:15px;\">\n<tbody>\n<tr>\n<td style=\"text-align: left; color: #3a3a3a; font-size: 28px !important; font-family: ABeeZee, Helvetica, Arial, sans-serif; padding-bottom: 20px; padding-top:20px; text-transform:capitalize; line-height: 120%;\" colspan=\"2\"><b>CIRCUIT DE 23 MINUTES<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 200px;\"><img decoding=\"async\" style=\"margin: 0px 10px 0px 0px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\"><\/td>\n<td style=\"padding-left: 10%; vertical-align: middle; line-height: 1.8;\" align=\"left\">\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Gratuit<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> \u00c0 faire chez soi<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; 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}\n#mailpoet_form_4 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_4 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_4{;}#mailpoet_form_4 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_4 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_4 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_4 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_4 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.mmartial.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"4\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"66a7a63d84\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><label for=\"form_email_4\" class=\"mailpoet-screen-reader-text\" data-automation-id=\"form_email_label\" >E-mail <span class=\"mailpoet_required\">*<\/span><\/label><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_4\" name=\"data[form_field_OWM5M2Y0YjNjN2M3X2VtYWls]\" title=\"E-mail\" value=\"\" data-automation-id=\"form_email\"  placeholder=\"E-mail *\" data-parsley-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-errors-container=\".mailpoet_error_email_\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"T\u00e9l\u00e9charger\" data-automation-id=\"subscribe-submit-button\" style=\"border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Merci d&#039;avoir choisi KNOCKOUT Program.\nV\u00e9rifiez \u00e0 pr\u00e9sent votre boite de r\u00e9ception.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n\n\n\n\n<p>En fin de compte, la notion principale qui permet d&rsquo;\u00e9valuer si <a href=\"https:\/\/www.mmartial.com\/blog\/2017\/09\/09\/art-martial-le-plus-efficace\/\">un art martial ou un sport de combat est efficace<\/a> n&rsquo;est pas sa d\u00e9nomination, mais plut\u00f4t son incorporation ou sa mani\u00e8re d&rsquo;incorporer le <strong>sparring \u00e0 l&rsquo;entra\u00eenement<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu&rsquo;est-ce que le sparring ?<\/h2>\n\n\n\n<p>Le <a rel=\"noreferrer noopener\" aria-label=\"mot sparring (opens in a new tab)\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Sparring\" target=\"_blank\">mot <\/a><strong><a rel=\"noreferrer noopener\" aria-label=\"mot sparring (opens in a new tab)\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Sparring\" target=\"_blank\">sparring<\/a> <\/strong>vient de l&rsquo;anglais et signifie \u00ab\u00a0se bagarrer\u00a0\u00bb ou \u00ab\u00a0se bagarrer amicalement\u00a0\u00bb. Le sparring est un \u00ab\u00a0jeu\u00a0\u00bb que partagent les humains et les animaux. Quand nous voyons deux chiens jouer entre eux, ils se mordent, se poussent, et se roulent par terre. Ils pratiquent ce que nous nommons du \u00ab\u00a0sparring\u00a0\u00bb.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Noble dogs sparring.\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/57BPNuMnREg?start=194&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Un sport pratiqu\u00e9 naturellement par les animaux<\/figcaption><\/figure>\n\n\n\n<p>Par cons\u00e9quent, cette notion de sparring implique un m\u00e9lange de deux choses :<\/p>\n\n\n\n<ol><li>Le jeu<\/li><li>Le combat<\/li><\/ol>\n\n\n\n<p>Au niveau psychologique, ce qui d\u00e9marque le sparring de l&rsquo;entra\u00eenement d&rsquo;une technique sp\u00e9cifique est <strong>l&rsquo;improvisation <\/strong>!<\/p>\n\n\n\n<p>En sparring, nous ne suivons plus un sch\u00e9ma pr\u00e9cis structur\u00e9 et organis\u00e9, nous r\u00e9pondons \u00e0 des stimulus impr\u00e9visibles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Exemple de sparring<\/h3>\n\n\n\n<p>Les deux pratiquants sont face \u00e0 face et le but de chacun est de toucher le plus de fois les \u00e9paules de l&rsquo;autre (une \u00e9paule touch\u00e9e = 1 point). Le gagnant est celui qui a le plus de points au bout de 2 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Exemple d&rsquo;un entra\u00eenement technique<\/h3>\n\n\n\n<p>Un des concurrents donne un crochet du bras arri\u00e8re. Son opposant le bloque et r\u00e9pond avec un direct du bras avant, puis du bras arri\u00e8re. L&rsquo;exercice dure 2 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quelques diff\u00e9rences notables<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td><strong>Sparring<\/strong><\/td><td><strong>Technique<\/strong><\/td><\/tr><tr><td>Jeu (notion de gagnant perdant)<\/td><td>R\u00e9p\u00e9tition de mouvements structur\u00e9s<\/td><\/tr><tr><td>Libert\u00e9 d&rsquo;action<\/td><td>Suivi d&rsquo;un sch\u00e9ma<\/td><\/tr><tr><td>Objectif de victoire en vue pour chacun des deux pratiquants<\/td><td>L&rsquo;un des deux r\u00e9p\u00e8te une technique, l&rsquo;autre l&rsquo;aide \u00e0 la r\u00e9p\u00e9ter<\/td><\/tr><tr><td>Les deux pratiquants sont constamment en mouvement<\/td><td>L&rsquo;un des deux ex\u00e9cute la technique, l&rsquo;autre a une mobilit\u00e9 tr\u00e8s r\u00e9duite<\/td><\/tr><tr><td>On improvise<\/td><td>On suit un sc\u00e9nario<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Une notion obligatoire en sport de combat, mais pas seulement&#8230;<\/h2>\n\n\n\n<p>D\u00e8s que l&rsquo;objectif final est <strong>comp\u00e9titif<\/strong>, l&rsquo;incorporation du sparring est obligatoire. Ainsi, la boxe, par exemple comprend \u00e9videmment du sparring. Le judo, qui est un art martial, poss\u00e8de \u00e9galement du sparring. Le terme est diff\u00e9rent, car l&rsquo;origine du <a href=\"https:\/\/www.mmartial.com\/blog\/2018\/01\/20\/trois-grands-noms-du-judo\/\">judo <\/a>est japonais, et on utilise \u00ab\u00a0randori\u00a0\u00bb ou \u00ab\u00a0yaku soku geiko\u00a0\u00bb pour d\u00e9signer non seulement le sparring mais aussi l&rsquo;intensit\u00e9 de l&rsquo;entra\u00eenement.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/01\/judo.jpg\" alt=\"Projection de Judo\" class=\"wp-image-5824\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/01\/judo.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/01\/judo-300x200.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/01\/judo-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption>Comp\u00e9tition de judo<br><a rel=\"noreferrer noopener\" aria-label=\"Source (opens in a new tab)\" href=\"https:\/\/www.flickr.com\/photos\/josh-dobson\/6843359625\/in\/photolist-bqJ1p4-4xKuVn-56fS6j-63XRUx-EiMN4x-8zmtmo-dAgQnA-dAgTd9-dAgS8y-dUsvns-dAbpy8-dUsRFw-8aCKxM-dUngX6-NMSwoD-dUt5am-dUncSV-dUnfB8-dUsPPf-dAbpRi-E41sJa-dUt5Z1-MXTmZY-dUsyV7-DkjfS2-9MLaVT-dUsS8S-dUnjDx-dUsXgf-88b8qh-7W6y7Z-DAD9SK-ahtubu-dUnjUV-7WUEgi-85rCvj-DcRPqe-dUswsu-dUnskg-6J5eTF-DAdWoV-dUnnNZ-dUn1tV-85rC7u-7Wab1o-8aCB86-DehzjJ-6xijBd-dUsBv1-Dbea3a\" target=\"_blank\">Source<\/a> \/ <a rel=\"noreferrer noopener\" aria-label=\"Josh Dobson (opens in a new tab)\" href=\"https:\/\/www.flickr.com\/photos\/josh-dobson\/\" target=\"_blank\">Josh Dobson<\/a> \/ <a rel=\"noreferrer noopener\" aria-label=\"Licence (opens in a new tab)\" href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\/legalcode\" target=\"_blank\">Licence<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">La notion de confrontation ou d&rsquo;implication<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Intensit\u00e9 d&rsquo;opposition<\/h3>\n\n\n\n<p>Les deux pratiquants doivent savoir exactement ce qu&rsquo;ils doivent faire et surtout le niveau de <strong>r\u00e9sistance <\/strong>ou <strong>d&rsquo;implication <\/strong>dans le combat qu&rsquo;ils doivent fournir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Exemple d&rsquo;une \u00e9chelle d&rsquo;implication ou de r\u00e9sistance<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td><strong>Taux<\/strong><\/td><td><strong>Intensit\u00e9 ou degr\u00e9 de r\u00e9sistance<\/strong><\/td><\/tr><tr><td><strong>20-25%<\/strong><\/td><td>On se d\u00e9place librement en opposant une r\u00e9sistance tr\u00e8s faible \u00e0 son adversaire<\/td><\/tr><tr><td><strong>50%<\/strong><\/td><td>On se d\u00e9place librement en opposant une r\u00e9sistance mod\u00e9r\u00e9e \u00e0 son adversaire<\/td><\/tr><tr><td><strong>75-80%<\/strong><\/td><td>On se d\u00e9place librement en opposant une bonne r\u00e9sistance \u00e0 son adversaire <\/td><\/tr><tr><td><strong>100%<\/strong><\/td><td>On se d\u00e9place librement en opposant une r\u00e9sistance maximale \u00e0 son adversaire<\/td><\/tr><tr><td><\/td><td><\/td><\/tr><tr><td>0%<\/td><td>Se rapproche de l&rsquo;entra\u00eenement technique<\/td><\/tr><tr><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Les diff\u00e9rentes formes de sparring<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Le degr\u00e9 et l&rsquo;intensit\u00e9 d&rsquo;opposition<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Opposition sym\u00e9trique<\/h4>\n\n\n\n<p>Il s&rsquo;agit de la forme la plus classique d&rsquo;opposition. L&rsquo;intensit\u00e9 d&rsquo;affrontement est la m\u00eame chez les deux pratiquants. Peu importe le niveau d&rsquo;intensit\u00e9, il doit \u00eatre \u00e9gal. Par exemple, si vos \u00e9l\u00e8ves s&rsquo;affrontent en 50% \/ 50%, ils seront chacun \u00e0 la <strong>moiti\u00e9 <\/strong>de leur effort maximal.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"601\" height=\"409\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/08\/Opposition-sym\u00e9trique.png\" alt=\"Opposition sym\u00e9trique en sparring\" class=\"wp-image-12347\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/08\/Opposition-sym\u00e9trique.png 601w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/08\/Opposition-sym\u00e9trique-300x204.png 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><figcaption>Mod\u00e8le d&rsquo;opposition sym\u00e9trique<\/figcaption><\/figure>\n\n\n\n<p>Cela favorise <strong>l&rsquo;esprit de comp\u00e9tition <\/strong>et donc l&rsquo;implication des sens, de l&rsquo;instinct et de l&rsquo;adaptation.<\/p>\n\n\n\n<p><strong>Avantages<\/strong> :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u2705<\/strong> Favorise l&rsquo;esprit de comp\u00e9tition<br><strong>\u2705<\/strong> Moins compliqu\u00e9 \u00e0 g\u00e9rer pour les pratiquants <\/p><\/blockquote>\n\n\n\n<p><strong>Inconv\u00e9nients<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u274c L&rsquo;intensit\u00e9 monte rapidement<br>\u274c Les opposants se retrouvent souvent dans les m\u00eames situations<\/p><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">Opposition asym\u00e9trique<\/h4>\n\n\n\n<p>L&rsquo;opposition asym\u00e9trique est id\u00e9ale afin de <strong>d\u00e9velopper les qualit\u00e9s d\u00e9fensives ou offensives<\/strong> des deux pratiquants. De toutes les formes de sparring, il s&rsquo;agit probablement de la plus compliqu\u00e9e \u00e0 g\u00e9rer pour les combattants. Elle demande une certaine exp\u00e9rience, et une bonne connaissance de son corps et de sa gestion de l&rsquo;effort.<\/p>\n\n\n\n<p>Le pratiquant qui combat \u00e0 un r\u00e9gime moins intense aura probablement le r\u00e9flexe d&rsquo;augmenter son intensit\u00e9 afin de pouvoir r\u00e9\u00e9quilibrer l&rsquo;affrontement. C&rsquo;est donc \u00e0 lui <strong>de se g\u00e9rer ou au coach de le recadrer<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"601\" height=\"409\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/08\/Opposition-asym\u00e9trique.png\" alt=\"Opposition asym\u00e9trique\" class=\"wp-image-12346\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/08\/Opposition-asym\u00e9trique.png 601w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/08\/Opposition-asym\u00e9trique-300x204.png 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><figcaption> Mod\u00e8le d&rsquo;opposition asym\u00e9trique <\/figcaption><\/figure>\n\n\n\n<p>En ordonnant une intensit\u00e9 d&rsquo;affrontement de <strong>80% \/ 20%<\/strong>, vous allez favoriser l&rsquo;entra\u00eenement offensif de celui qui combat \u00e0 80%, d\u00e9velopper la d\u00e9fense de celui qui combat \u00e0 20%. C&rsquo;est relativement logique.<\/p>\n\n\n\n<p>L&rsquo;opposition asym\u00e9trique est \u00e9galement utile afin de <strong>varier les sch\u00e9mas et situations <\/strong>auxquels sont confront\u00e9s les pratiquants durant leur session de sparring. On a souvent tendance \u00e0 reproduire les m\u00eames d\u00e9placements, et amorcer les m\u00eames offensives lorsque l&rsquo;opposition est proportionnelle.<\/p>\n\n\n\n<p>En asym\u00e9trie, si je combats \u00e0 80% et que mon adversaire est \u00e0 20%, j&rsquo;ai un ascendant consid\u00e9rable, je peux donc me permettre de prendre davantage d&rsquo;initiative et <strong>tenter de nouvelles techniques<\/strong>.<\/p>\n\n\n\n<p><strong>Avantages :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u2705<\/strong> Entra\u00eene les qualit\u00e9s offensives et d\u00e9fensives plus sp\u00e9cifiquement<br><strong>\u2705<\/strong> Permet de varier les situations et sch\u00e9mas d&rsquo;affrontement<\/p><\/blockquote>\n\n\n\n<p><strong>Inconv\u00e9nients :<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u274c Plus compliqu\u00e9 \u00e0 g\u00e9rer pour les pratiquants, demande une certaine exp\u00e9rience<br>\u274c L&rsquo;esprit de jeu \u00e0 tendance \u00e0 dispara\u00eetre au profit de s\u00e9quences sc\u00e9naris\u00e9es<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Sparring \u00e0 th\u00e8me ou sparring sp\u00e9cifique<\/h2>\n\n\n\n<p>Maintenant que nous avons d\u00e9fini les diff\u00e9rents niveaux d&rsquo;implication dans l&rsquo;affrontement, nous allons nous pencher sur \u00ab\u00a0les r\u00e8gles\u00a0\u00bb. Il s&rsquo;agit donc de ce <strong>qu&rsquo;ose faire ou n&rsquo;ose<\/strong> pas faire chacun des deux combattants.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Le handicap<\/h3>\n\n\n\n<p>Infliger un handicap permet de <strong>r\u00e9duire le niveau du pratiquant<\/strong>. Par cons\u00e9quent, nous nous retrouvons encore sur un syst\u00e8me d&rsquo;affrontement favorisant l&rsquo;entra\u00eenement des qualit\u00e9s d\u00e9fensives et offensives.<\/p>\n\n\n\n<p>On peut dire que l&rsquo;opposition asym\u00e9trique pourrait \u00eatre une forme de handicap. L&rsquo;une des formes de sparring \u00e0 mettre en avant <strong>d\u00e9boussoler <\/strong>totalement les pratiquants.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/08\/Handicap.png\" alt=\"Handicap en sparring\" class=\"wp-image-12348\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/08\/Handicap.png 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/08\/Handicap-300x201.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>L&rsquo;entrave d&rsquo;un bras change totalement l&rsquo;enjeu strat\u00e9gique de l&rsquo;affrontement<\/figcaption><\/figure>\n\n\n\n<p>Par exemple, en <a href=\"https:\/\/www.mmartial.com\/blog\/2018\/08\/04\/la-boxe-anglaise-le-noble-art\/\">boxe<\/a>, interdisez l&rsquo;utilisation d&rsquo;un bras. Ou dans un sport de pr\u00e9hension comme le jiu-jitsu ou le <a href=\"https:\/\/www.mmartial.com\/blog\/2018\/01\/20\/trois-grands-noms-du-judo\/\">judo<\/a>, faites porter un bandana sur les yeux des pratiquants afin de les sensibiliser sur le c\u00f4t\u00e9 <strong>kinesth\u00e9sique <\/strong>(sens du toucher).<\/p>\n\n\n\n<p>Bref, vous avez compris, le handicap vous demandera de compenser ce \u00ab\u00a0manque\u00a0\u00bb en <strong>d\u00e9veloppant d&rsquo;autres aptitudes<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L&rsquo;application d&rsquo;une technique sp\u00e9cifique<\/h3>\n\n\n\n<p>Dans un sport de <a href=\"https:\/\/www.mmartial.com\/blog\/2018\/06\/16\/les-5-conseils-de-lucas-pour-progresser-en-boxe\/\">boxe<\/a>, nous pourrions appliquer la technique (Direct du bras avant + direct du bras arri\u00e8re). En judo par exemple, nous pourrions nous limiter \u00e0 un ippon seoi nage.<\/p>\n\n\n\n<p>Nous pouvons aussi combiner une <strong>technique sp\u00e9cifique <\/strong>avec une <strong>asym\u00e9trie<\/strong>. C&rsquo;est-\u00e0-dire, un des deux a le droit de tout utiliser, et l&rsquo;autre uniquement une technique pr\u00e9cise.<\/p>\n\n\n\n<p>C&rsquo;est le meilleur moyen pour <strong>int\u00e9grer une nouvelle technique <\/strong>dans son arsenal de combat, car c&rsquo;est uniquement en for\u00e7ant son application en combat que nous pourrons r\u00e9ellement la r\u00e9utiliser efficacement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Application de plusieurs techniques possibles<\/h3>\n\n\n\n<p>En suivant le concept pr\u00e9c\u00e9dant, nous pouvons combiner plusieurs techniques ou nous focaliser sur des <strong>cat\u00e9gories de techniques<\/strong>. Par exemple, nous autorisons uniquement les frappes au corps. Ou encore uniquement des crochets, ou des directs.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/08\/Cat\u00e9gories-de-techniques.png\" alt=\"Cat\u00e9gories de techniques en sparring\" class=\"wp-image-12349\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/08\/Cat\u00e9gories-de-techniques.png 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/08\/Cat\u00e9gories-de-techniques-300x201.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Deux cat\u00e9gories de techniques en sparring<\/figcaption><\/figure>\n\n\n\n<p>En judo, nous pouvons autoriser uniquement les fauchages, ou les projections de hanche. En jiu-jitsu, uniquement les cl\u00e9s de bras, ou seulement les \u00e9tranglements.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La mort subite<\/h3>\n\n\n\n<p>Plut\u00f4t adapt\u00e9 aux sports de pr\u00e9hension comme la lutte, le judo, ou le jiu-jitsu. Deux pratiquants s&rsquo;affrontent, et d\u00e8s qu&rsquo;il y a une soumission ou une projection, c&rsquo;est-\u00e0-dire, victoire ou d\u00e9faite d&rsquo;un des deux concurrents, le <strong>perdant sort<\/strong>, et un autre entre. Le but \u00e9tant de rester le plus longtemps sans \u00ab\u00a0perdre\u00a0\u00bb.<\/p>\n\n\n\n<p>Id\u00e9al pour la <strong>pr\u00e9paration des comp\u00e9titions<\/strong>. Pour l&rsquo;avoir d\u00e9j\u00e0 subi, c&rsquo;est tr\u00e8s m\u00e9chant en terme de pr\u00e9paration physique.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Les diff\u00e9rentes formes de sparring sont donc essentielles afin de devenir <strong>plus complet <\/strong>surtout de pouvoir cibler des aptitudes sp\u00e9cifiques .<\/p>\n\n\n\n<p>Les r\u00e9p\u00e9titions techniques sont certes obligatoires, mais pas suffisantes afin de pouvoir les appliquer en combat.<\/p>\n\n\n\n<p>Que vous soyez pratiquant, entra\u00eeneur, ou coach, ce sont des notions \u00e0 comprendre pour \u00eatre plus conscient de son travail ou pour pouvoir orienter plus pr\u00e9cis\u00e9ment ses \u00e9l\u00e8ves.<\/p>\n\n\n\n<p>Un bon entra\u00eenement \u00e0 tous !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La notion de sparring est pr\u00e9sente dans tous les sports de combat et dans certains arts martiaux. C&rsquo;est en effet un fondement indispensable \u00e0 l&rsquo;entra\u00eenement au combat et \u00e0 l&rsquo;affrontement. Il existe \u00e9videmment une multitude de formes de sparring afin de pouvoir d\u00e9velopper au mieux ses qualit\u00e9s de combattant. La notion de confrontation&#8230; <a href=\"https:\/\/www.mmartial.com\/blog\/2019\/09\/07\/les-differentes-formes-de-sparring-pour-mieux-progresser-en-combat\/\" class=\"more-link\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":12341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206,5,11,12,13],"tags":[54,44,243,95,27,32,48,49,50,359,120],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les diff\u00e9rentes formes de sparring en combat - MMArtial<\/title>\n<meta name=\"description\" content=\"Afin de progresser efficacement en combat, vous devez pratiquer diff\u00e9rentes formes de sparring et savoir jouer avec les restrictions et l&#039;intensit\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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