{"id":12585,"date":"2019-11-02T11:40:28","date_gmt":"2019-11-02T10:40:28","guid":{"rendered":"https:\/\/www.mmartial.com\/?p=12585"},"modified":"2021-03-04T09:24:19","modified_gmt":"2021-03-04T08:24:19","slug":"ido-portal-et-lart-du-mouvement","status":"publish","type":"post","link":"https:\/\/www.mmartial.com\/blog\/2019\/11\/02\/ido-portal-et-lart-du-mouvement\/","title":{"rendered":"Ido Portal et l&rsquo;art du mouvement"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p>L&rsquo;art du mouvement, <strong>Movement Culture <\/strong>est un sport, discipline, id\u00e9ologie d\u00e9velopp\u00e9e par <a href=\"http:\/\/www.idoportal.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Ido Portal (opens in a new tab)\">Ido Portal<\/a>. Il s&rsquo;agit d&rsquo;une pratique physique permettant de d\u00e9velopper son corps sous un maximum d&rsquo;aspects possibles. Nous verrons plus bas que le Movement Culture comporte des notions et une id\u00e9ologie d&rsquo;entra\u00eenement qui peut \u00eatre b\u00e9n\u00e9fique \u00e0 n&rsquo;importe quel combattant, pratiquant d&rsquo;arts martiaux, ou sportif.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"600\" height=\"315\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/11\/banniere_600.jpg\" alt=\"Ido Portal et l'art du mouvement\" class=\"wp-image-12622\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/11\/banniere_600.jpg 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/11\/banniere_600-300x158.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption><a href=\"https:\/\/www.instagram.com\/p\/Bo2P6A0C5bq\/?utm_source=ig_web_copy_link\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Source (opens in a new tab)\">Source<\/a><\/figcaption><\/figure>\n\n\n<div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<style>\n@media only screen and (max-width: 600px) {\n .tabknock td {\n    display: block;\n  }\n}\n.div-para {\nmargin: 0 0 10px;\n}\n<\/style>\n<div style=\"border:3px solid #cc2626; padding: 0 10% 0 10%; background-color: #f2f2f2; border-radius:10px; table-layout: fixed;\">\n<table class=\"tabknock\" style=\"margin-top: 15px; margin-bottom:15px;\">\n<tbody>\n<tr>\n<td style=\"text-align: left; color: #3a3a3a; font-size: 28px !important; font-family: ABeeZee, Helvetica, Arial, sans-serif; padding-bottom: 20px; padding-top:20px; text-transform:capitalize; line-height: 120%;\" colspan=\"2\"><b>CIRCUIT DE 23 MINUTES<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 200px;\"><img decoding=\"async\" style=\"margin: 0px 10px 0px 0px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\"><\/td>\n<td style=\"padding-left: 10%; vertical-align: middle; line-height: 1.8;\" align=\"left\">\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Gratuit<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> \u00c0 faire chez soi<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Ebook<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.3em;\">\u2705<\/span> Programme PDF<\/p><div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> <b>BONUS : <\/b><br><i>2 programmes au sac de frappe<br> - Am\u00e9liorer ses directs<br> - Encha\u00eenements basiques pieds-poings<\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" colspan=\"2\"><span style=\"font-size: 12px;\"><i>Nous vous promettons de ne pas utiliser votre adresse email \u00e0 mauvais escient.<\/i><\/span>\n<div class=\"div-para\">  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_4\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_4 .mailpoet_form {  }\n#mailpoet_form_4 .mailpoet_paragraph { line-height: 20px; }\n#mailpoet_form_4 .mailpoet_segment_label, #mailpoet_form_4 .mailpoet_text_label, #mailpoet_form_4 .mailpoet_textarea_label, #mailpoet_form_4 .mailpoet_select_label, #mailpoet_form_4 .mailpoet_radio_label, #mailpoet_form_4 .mailpoet_checkbox_label, #mailpoet_form_4 .mailpoet_list_label, #mailpoet_form_4 .mailpoet_date_label { display: block; font-weight: bold; }\n#mailpoet_form_4 .mailpoet_text, #mailpoet_form_4 .mailpoet_textarea, #mailpoet_form_4 .mailpoet_select, #mailpoet_form_4 .mailpoet_date_month, #mailpoet_form_4 .mailpoet_date_day, #mailpoet_form_4 .mailpoet_date_year, #mailpoet_form_4 .mailpoet_date { display: block; }\n#mailpoet_form_4 .mailpoet_text, #mailpoet_form_4 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_4 .mailpoet_checkbox {  }\n#mailpoet_form_4 .mailpoet_submit input {  }\n#mailpoet_form_4 .mailpoet_divider {  }\n#mailpoet_form_4 .mailpoet_message {  }\n#mailpoet_form_4 .mailpoet_validate_success { font-weight: 600; color: #468847; }\n#mailpoet_form_4 .mailpoet_validate_error { color: #b94a48; }\n#mailpoet_form_4 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_4 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_4{;}#mailpoet_form_4 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_4 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_4 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_4 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_4 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.mmartial.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"4\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"c46b13a84a\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><label for=\"form_email_4\" class=\"mailpoet-screen-reader-text\" data-automation-id=\"form_email_label\" >E-mail <span class=\"mailpoet_required\">*<\/span><\/label><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_4\" name=\"data[form_field_OWM5M2Y0YjNjN2M3X2VtYWls]\" title=\"E-mail\" value=\"\" data-automation-id=\"form_email\"  placeholder=\"E-mail *\" data-parsley-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-errors-container=\".mailpoet_error_email_\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"T\u00e9l\u00e9charger\" data-automation-id=\"subscribe-submit-button\" style=\"border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Merci d&#039;avoir choisi KNOCKOUT Program.\nV\u00e9rifiez \u00e0 pr\u00e9sent votre boite de r\u00e9ception.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n\n\n\n\n<p>Ido Portal est particuli\u00e8rement devenu connu lors du combat <strong>Aldo vs McGregor<\/strong>. En effet, il avait particip\u00e9 \u00e0 la pr\u00e9paration physique de McGregor quelques jours avant son affrontement avec le Br\u00e9silien. Le combat s&rsquo;\u00e9tant termin\u00e9 en 13 secondes sur KO historique, le concepteur du Movement Culture a donc grandement gagn\u00e9 en notori\u00e9t\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le mouvement d&rsquo;Ido Portal qu&rsquo;est-ce que c&rsquo;est ?<\/h2>\n\n\n\n<p>L&rsquo;art du mouvement ou Movement Culture est une approche \u00ab\u00a0g\u00e9n\u00e9raliste\u00a0\u00bb de condition physique. C&rsquo;est ce qu&rsquo;on pourrait \u00e9galement appeler une discipline \u00ab\u00a0\u00e9ponge\u00a0\u00bb. En effet, le Mouvement Culture se base sur <strong>toutes les disciplines <\/strong>physiques et sportives existantes pour permettre au pratiquant (\u00ab\u00a0Mover\u00a0\u00bb) de se d\u00e9velopper.<\/p>\n\n\n\n<p>Le Movement Culture va <strong>puiser <\/strong>des mouvements \u00e0 entra\u00eener dans tout ce qu&rsquo;il entoure, d\u00e9placements des animaux, capoeira, gymnastique, arts martiaux, musculation afin de cr\u00e9er sa propre gamme de mouvements.<\/p>\n\n\n\n<p>Le concept est de ne pas r\u00e9p\u00e9ter les m\u00eames mouvements sur plusieurs jours. En effet, l&rsquo;id\u00e9ologie d&rsquo;Ido Portal est <strong>d&rsquo;apprendre tous les jours<\/strong>. De surprendre son corps avec quelque chose de nouveau r\u00e9guli\u00e8rement !<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"THE MOVEMENT! Ido Portal\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/W0Wr7HsylE0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Une approche de la m\u00e9canique corporelle<\/h2>\n\n\n\n<p>Ce qui est int\u00e9ressant avec cette approche du sport est qu&rsquo;ici aucun but de performance n&rsquo;est recherch\u00e9. Pour un comp\u00e9titeur, ce ne sera peut-\u00eatre pas une pratique ad\u00e9quate, mais pour quelqu&rsquo;un qui veut avant tout d\u00e9velopper son physique dans une <strong>optique de long terme<\/strong>, c&rsquo;est excellent.<\/p>\n\n\n\n<p>Ido Portal le dit souvent dans ses interviews, ce qu&rsquo;il recherche, c&rsquo;est la <strong>sant\u00e9<\/strong> et une mani\u00e8re de s&rsquo;entra\u00eener qui sera donc la plus <strong>durable<\/strong> possible.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/p\/BoxPiTbi0ij\/?utm_source=ig_web_copy_link\n<\/div><\/figure>\n\n\n\n<p>Il insiste sur le fait que si un mouvement est constamment ex\u00e9cut\u00e9 sous un seul et m\u00eame angle, une <strong>usure <\/strong>va survenir sur <strong>l&rsquo;articulation <\/strong>en question. Ce n&rsquo;est bien s\u00fbr pas une r\u00e8gle \u00e0 prendre au pied de la lettre, mais plut\u00f4t un constat \u00e0 garder en t\u00eate lors de son entra\u00eenement sportif.<\/p>\n\n\n\n<p><strong>Exemple<\/strong> : Si je r\u00e9p\u00e8te un coup de pied circulaire 1000 fois, je serai sp\u00e9cialis\u00e9 et meilleur dans ma pratique, mais je vais cr\u00e9er en quelque sorte une usure dans mon articulation.<\/p>\n\n\n\n<p>Son id\u00e9e de bouger dans une direction diff\u00e9rente et dans un angle diff\u00e9rent vient donc de ce principe-l\u00e0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Se connecter \u00e0 son corps<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Ido&#039;s Squat Routine 2.0\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/lbozu0DPcYI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Son travail sur la position du squat est je trouve excellent. C&rsquo;est une position qui est dans nos g\u00eanes et qui nous a \u00e9t\u00e9 <strong>transmise par nos anc\u00eatres<\/strong> lorsqu&rsquo;ils n&rsquo;avaient pas de chaises \u00e0 disposition.<\/p>\n\n\n\n<p>Bien que la position n&rsquo;offre pas le confort d&rsquo;une chaise, elle va par contre prendre soin de votre <strong>dos<\/strong>, de votre <strong>sant\u00e9<\/strong> et de votre <strong>posture<\/strong>. Outre le renforcement de vos cuisses et chevilles, l&rsquo;\u00e9tirement des lombaires et du bas du dos vous \u00e9vitera par cons\u00e9quent bien des probl\u00e8mes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">G\u00e9n\u00e9ralisation vs sp\u00e9cialisation<\/h2>\n\n\n\n<p>Un concept qui oppose <strong>deux mani\u00e8res de s&rsquo;entra\u00eener<\/strong>. Vaut-il mieux r\u00e9p\u00e9ter des mouvements simples, peu vari\u00e9s de mani\u00e8re efficace ? Ou au contraire avoir la gamme de techniques la plus large possible ?<\/p>\n\n\n\n<p>Peu importe la discipline pratiqu\u00e9e, qu&rsquo;elle soit martiale ou sportive la question peut effectivement se poser.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/p\/B082hzpDM1b\/?utm_source=ig_web_copy_link\n<\/div><figcaption>Sans que l&rsquo;on puisse consid\u00e9rer Ido Portal comme un combattant, il poss\u00e8de quelques notions en boxe. Un v\u00e9ritable boxeur verra des lacunes ou erreurs dans ses mouvements, mais son but est de comprendre l&rsquo;essence de chaque discipline.<\/figcaption><\/figure>\n\n\n\n<p>La g\u00e9n\u00e9ralisation est une approche ou nous allons <strong>\u00e9viter de nous sp\u00e9cialiser<\/strong> dans un domaine pr\u00e9cis ou dans une technique pr\u00e9cise. L&rsquo;avantage est que cela nous offre une vue g\u00e9n\u00e9rale et \u00e9galement des notions dans un maximum d&rsquo;orientations sportives. Par exemple un pratiquant de MMA sera tourn\u00e9 vers la g\u00e9n\u00e9ralisation, car il devra pratiquer plusieurs sports de combat afin de pouvoir appliquer son sport.<\/p>\n\n\n\n<p>La sp\u00e9cialisation apporte plus de \u00ab\u00a0valeur\u00a0\u00bb \u00e0 nos connaissances ou aptitudes, ou nous dirige dans <strong>un domaine sportif tr\u00e8s pr\u00e9cis<\/strong>. Cela nous offre l&rsquo;opportunit\u00e9 d&rsquo;enseigner notre sp\u00e9cialisation \u00e0 des g\u00e9n\u00e9ralistes par exemple. La sp\u00e9cialisation est donc totalement tourn\u00e9e vers la performance et sur l&rsquo;envie d&rsquo;approfondir un maximum un domaine qui nous tient \u00e0 c\u0153ur. Par exemple, la boxe anglaise et le judo sont deux disciplines tr\u00e8s sp\u00e9cialis\u00e9es.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>G\u00e9n\u00e9ralisation<\/strong><\/td><td><strong>Sp\u00e9cialisation<\/strong><\/td><\/tr><tr><td>Vue d&rsquo;ensemble des disciplines associ\u00e9es<\/td><td>Vue sp\u00e9cialis\u00e9e de la discipline pratiqu\u00e9e<\/td><\/tr><tr><td>Large vari\u00e9t\u00e9 de techniques<\/td><td>Bagage plus restreint, mais connaissance plus approfondie des techniques<\/td><\/tr><tr><td>Moins traumatisant pour les articulations, plus de vari\u00e9t\u00e9 de mouvements<\/td><td>Mouvements r\u00e9p\u00e9titifs et sp\u00e9cialis\u00e9s, peut provoquer une usure<\/td><\/tr><tr><td>Curiosit\u00e9, soif d&rsquo;apprendre de nouvelles techniques<\/td><td>Volont\u00e9 de travailler davantage sur les bases et les d\u00e9tails<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>C&rsquo;est une liste <strong>subjective<\/strong>, mais elle permet de bien d\u00e9finir quels sont les diff\u00e9rentes orientations et objectifs des deux mani\u00e8res de s&rsquo;entra\u00eener.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La m\u00e9thode d&rsquo;Ido Portal sur l&rsquo;art du mouvement<\/h2>\n\n\n\n<p>Cela repose sur un \u00e9tat d&rsquo;esprit <strong>ouvert <\/strong>constamment \u00e0 <strong>l&rsquo;apprentissage<\/strong>. Il faut pouvoir apprendre une technique dans un domaine sp\u00e9cifique sans se laisser aspirer par la discipline en question. Cela demande donc du recul et une remise en question permanente.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/p\/B3P42U_iG4U\/?utm_source=ig_web_copy_link\n<\/div><\/figure>\n\n\n\n<p>Si par exemple, j&rsquo;apprends \u00e0 faire le drapeau (mouvement de <a href=\"https:\/\/www.mmartial.com\/blog\/2019\/06\/01\/faisons-connaissance-avec-elio-et-eric-passionnes-de-street-workout\/\">street workout<\/a>), je ne vais pas rester focalis\u00e9 sur cette discipline. Je vais plut\u00f4t me concentrer sur un mouvement de <a href=\"https:\/\/www.mmartial.com\/blog\/2019\/05\/24\/capoeira-danse-ou-art-martial\/\">capoeira<\/a> apr\u00e8s avoir suffisamment ma\u00eetris\u00e9 le premier. <\/p>\n\n\n\n<p>Selon la m\u00e9thode d&rsquo;Ido Portal, trois \u00e9tapes sont essentielles afin d&rsquo;assimiler un mouvement et de pouvoir l&rsquo;exprimer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. L&rsquo;isolation<\/h3>\n\n\n\n<p>Premi\u00e8rement, on cherche \u00e0 <strong>apprendre un mouvement sp\u00e9cifique<\/strong> d&rsquo;une discipline. Cela peut \u00eatre un crochet de boxe, un d\u00e9placement de jiu jitsu, un coup de pied de capoeira, ou encore une figure de gymnastique.<\/p>\n\n\n\n<p>Une fois le mouvement suffisamment ma\u00eetris\u00e9, on \u00ab\u00a0se retire de la discipline\u00a0\u00bb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. L&rsquo;int\u00e9gration<\/h3>\n\n\n\n<p>Je vais maintenant <strong>int\u00e9grer <\/strong>mon nouveau mouvement dans mon arsenal et le lier \u00e0 d&rsquo;autres gestuelles que je ma\u00eetrise. Je vais par exemple passer d&rsquo;un mouvement de gymnastique \u00e0 de la danse pour terminer avec un pas de capoeira.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. L&rsquo;improvisation<\/h3>\n\n\n\n<p>Finalement, je dois pouvoir <strong>exprimer <\/strong>mes mouvements de mani\u00e8re al\u00e9atoire et spontan\u00e9e. Il s&rsquo;agit d&rsquo;une forme d&rsquo;expression spontan\u00e9e, artistique permettant de se connecter \u00e0 soi-m\u00eame.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un compl\u00e9ment pour certains sportifs<\/h2>\n\n\n\n<p>L&rsquo;approche a \u00e9t\u00e9 int\u00e9gr\u00e9e par de nombreux <strong>sportifs professionnels <\/strong>qui ont demand\u00e9 les services d&rsquo;Ido Portal afin de parfaire leur condition physique et de devenir le plus \u00ab\u00a0complet\u00a0\u00bb physiquement possible.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Professional fighters training in the Ido Portal Method\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3axZJl_kFTE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Sa mani\u00e8re de pr\u00e9parer des athl\u00e8tes, m\u00eame si elle a \u00e9t\u00e9 critiqu\u00e9e et moqu\u00e9e dans le milieu, reste int\u00e9ressante, car elle combine mobilit\u00e9, r\u00e9sistance et coordination. On peut le voir utiliser tant des exercices de gymnastique, que de yoga, et des drills de r\u00e9activit\u00e9.<\/p>\n\n\n\n<p>L&rsquo;entra\u00eenement au mouvement d&rsquo;Ido Portal n&rsquo;est bien s\u00fbr pas obligatoire pour un athl\u00e8te. Il peut cependant apporter un petit plus en permettant de <strong>d\u00e9velopper <\/strong>certaines parties du corps <strong>moins utilis\u00e9es<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Le concept d&rsquo;Ido Portal est int\u00e9ressant, car de nombreux arts martiaux comme le <strong>MMA <\/strong>par exemple fonctionne sur le m\u00eame principe. On va rechercher dans tous les domaines existants des \u00e9l\u00e9ments qui peuvent nous \u00eatre utiles et les int\u00e9grer \u00e0 notre pratique. C&rsquo;est une approche g\u00e9n\u00e9raliste qui permet ainsi de rester ouvert \u00e0 d&rsquo;autres syst\u00e8mes de <strong>penser et de pratiquer<\/strong>.<\/p>\n\n\n\n<p>Finalement, les <strong>d\u00e9monstrations physiques <\/strong>d&rsquo;Ido Portal t\u00e9moignent assez justement de la complexit\u00e9 de son art. Et c&rsquo;est assur\u00e9ment quelque chose que l&rsquo;on peut reporter dans la vie priv\u00e9e et professionnelle.<\/p>\n\n\n\n<p>Un bon entra\u00eenement \u00e0 tous et un bon courage \u00e0 tous ceux qui vont se lancer dans l&rsquo;apprentissage r\u00e9gulier de nouveaux mouvements !<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9f\u00e9rences :<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.movement-amplitude-bordeaux.com\/blank-5\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">https:\/\/www.movement-amplitude-bordeaux.com\/blank-5<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.idoportal.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">http:\/\/www.idoportal.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;art du mouvement, Movement Culture est un sport, discipline, id\u00e9ologie d\u00e9velopp\u00e9e par Ido Portal. Il s&rsquo;agit d&rsquo;une pratique physique permettant de d\u00e9velopper son corps sous un maximum d&rsquo;aspects possibles. Nous verrons plus bas que le Movement Culture comporte&#8230; <a href=\"https:\/\/www.mmartial.com\/blog\/2019\/11\/02\/ido-portal-et-lart-du-mouvement\/\" class=\"more-link\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":12621,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206,15,10,5,11],"tags":[322,39,372,369,48,370,371,153,364],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ido Portal et l&#039;art du mouvement - MMArtial<\/title>\n<meta name=\"description\" content=\"La m\u00e9thode d&#039;Ido Portal est maintenant connue \u00e0 travers le monde pour son originalit\u00e9 et son approche peu orthodoxe. D\u00e9couvrez en quoi elle peut \u00eatre utile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mmartial.com\/blog\/2019\/11\/02\/ido-portal-et-lart-du-mouvement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ido Portal et l&#039;art du mouvement\" \/>\n<meta property=\"og:description\" content=\"La m\u00e9thode d&#039;Ido Portal est maintenant connue \u00e0 travers le monde pour son originalit\u00e9 et son approche peu orthodoxe. 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