{"id":1261,"date":"2017-05-02T13:25:01","date_gmt":"2017-05-02T11:25:01","guid":{"rendered":"http:\/\/www.mmartial.com\/?p=1261"},"modified":"2018-09-20T11:09:54","modified_gmt":"2018-09-20T09:09:54","slug":"condition-physique-pour-le-jiu-jitsu-bresilien","status":"publish","type":"post","link":"https:\/\/www.mmartial.com\/blog\/2017\/05\/02\/condition-physique-pour-le-jiu-jitsu-bresilien\/","title":{"rendered":"Condition physique pour le jiu-jitsu br\u00e9silien"},"content":{"rendered":"<h1>Introduction<\/h1>\n<p>Travailler sa condition physique est essentiel dans tous les sports, que ce soit pour de la <strong>comp\u00e9tition<\/strong> ou simplement pour rester en forme. La condition physique pour le <strong>jiu-jitsu br\u00e9silien<\/strong> est donc un \u00e9l\u00e9ment sp\u00e9cifique \u00e0 ne pas n\u00e9gliger si l&rsquo;on est \u00e0 la recherche de <strong>performance<\/strong>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6715 size-full\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/banniere_600.jpg\" alt=\"condition physique pour le jiu-jitsu br\u00e9silien\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/banniere_600.jpg 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/banniere_600-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><br \/>\n<div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<style>\n@media only screen and (max-width: 600px) {\n .tabknock td {\n    display: block;\n  }\n}\n.div-para {\nmargin: 0 0 10px;\n}\n<\/style>\n<div style=\"border:3px solid #cc2626; padding: 0 10% 0 10%; background-color: #f2f2f2; border-radius:10px; table-layout: fixed;\">\n<table class=\"tabknock\" style=\"margin-top: 15px; margin-bottom:15px;\">\n<tbody>\n<tr>\n<td style=\"text-align: left; color: #3a3a3a; font-size: 28px !important; font-family: ABeeZee, Helvetica, Arial, sans-serif; padding-bottom: 20px; padding-top:20px; text-transform:capitalize; line-height: 120%;\" colspan=\"2\"><b>CIRCUIT DE 23 MINUTES<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 200px;\"><img decoding=\"async\" style=\"margin: 0px 10px 0px 0px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\"><\/td>\n<td style=\"padding-left: 10%; vertical-align: middle; line-height: 1.8;\" align=\"left\">\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Gratuit<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> \u00c0 faire chez soi<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Ebook<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.3em;\">\u2705<\/span> Programme PDF<\/p><div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> <b>BONUS : <\/b><br><i>2 programmes au sac de frappe<br> - Am\u00e9liorer ses directs<br> - Encha\u00eenements basiques pieds-poings<\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" colspan=\"2\"><span style=\"font-size: 12px;\"><i>Nous vous promettons de ne pas utiliser votre adresse email \u00e0 mauvais escient.<\/i><\/span>\n<div class=\"div-para\">  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_4\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_4 .mailpoet_form {  }\n#mailpoet_form_4 .mailpoet_paragraph { line-height: 20px; 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}\n#mailpoet_form_4 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_4 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_4{;}#mailpoet_form_4 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_4 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_4 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_4 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_4 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.mmartial.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"4\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"d47cbec82f\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><label for=\"form_email_4\" class=\"mailpoet-screen-reader-text\" data-automation-id=\"form_email_label\" >E-mail <span class=\"mailpoet_required\">*<\/span><\/label><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_4\" name=\"data[form_field_OWM5M2Y0YjNjN2M3X2VtYWls]\" title=\"E-mail\" value=\"\" data-automation-id=\"form_email\"  placeholder=\"E-mail *\" data-parsley-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-errors-container=\".mailpoet_error_email_\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"T\u00e9l\u00e9charger\" data-automation-id=\"subscribe-submit-button\" style=\"border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Merci d&#039;avoir choisi KNOCKOUT Program.\nV\u00e9rifiez \u00e0 pr\u00e9sent votre boite de r\u00e9ception.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n<br \/>\nUne bonne condition physique nous permet <strong>de g\u00e9rer plus facilement<\/strong> n&rsquo;importe quelle activit\u00e9 sportive et nous rend plus <strong>performant<\/strong> dans la discipline en question.<\/p>\n<p>Le jiu-jitsu br\u00e9silien est un art martial tr\u00e8s complet. Sa seule pratique met \u00e0 contribution tous les\u00a0groupes musculaires. D&rsquo;autant plus que<strong> la tension musculaire omnipr\u00e9sente<\/strong>\u00a0lors d&rsquo;un combat en jjb permet de d\u00e9velopper le muscle en endurance, en r\u00e9sistance, et en tonicit\u00e9.<\/p>\n<p>\u00c9galement, les longues sessions de sparring mettront votre c\u0153ur \u00e0 contribution, donc <strong>l&rsquo;endurance cardio-vasculaire<\/strong>.<\/p>\n<p>\u00c0 noter aussi, que certaines positions et phases de combat vous am\u00e8neront \u00e0 travailler votre souplesse <strong>des jambes<\/strong> et <strong>du dos<\/strong>.<\/p>\n<p>Sans compter que le jiu-jitsu br\u00e9silien est un formidable <strong>\u00e9ducatif strat\u00e9gique et psychologique<\/strong>.<\/p>\n<h1>Condition physique pour le sport en g\u00e9n\u00e9ral<\/h1>\n<p>Lorsque l&rsquo;on cherche \u00e0 am\u00e9liorer sa condition physique pour le jiu-jitsu br\u00e9silien ou pour le sport, on ne cherche pas simplement \u00e0 se sculpter le corps. On cherche \u00e0 am\u00e9liorer <strong>nos\u00a0aptitudes<\/strong>.<\/p>\n<p>Mais une aptitude sportive c&rsquo;est quoi ? Il s&rsquo;agit d&rsquo;un ensemble de <strong>ressources<\/strong> que tout individu poss\u00e8de (physique ou psychologique) qui sont acquises <strong>g\u00e9n\u00e9tiquement<\/strong> et qui sont <strong>am\u00e9liorables<\/strong>.<\/p>\n<p>L&rsquo;explosivit\u00e9 est une aptitude, comme la <strong>vitesse<\/strong>, et le <strong>r\u00e9flexe<\/strong>.<\/p>\n<p>Nous poss\u00e9dons donc tous <strong>une longue s\u00e9rie d&rsquo;attributs <\/strong>qui nous sont possibles d&rsquo;am\u00e9liorer pour nous rendre plus performant dans notre mani\u00e8re de se <strong>mouvoir<\/strong> et de <strong>r\u00e9agir<\/strong>.<\/p>\n<p>Afin de pouvoir am\u00e9liorer sa condition physique pour le jiu-jitsu br\u00e9silien, il est essentiel de comprendre les facteurs principaux de conditionnement.<\/p>\n<h1>Le piliers fondamentaux \u00e0 travailler<\/h1>\n<h2>Endurance<\/h2>\n<p><strong>L&rsquo;endurance<\/strong> permet de tenir un effort sur une <strong>dur\u00e9e<\/strong> d\u00e9termin\u00e9e. Avoir une meilleure endurance signifie savoir <strong>prolonger son effort<\/strong> (ou le tenir plus longtemps).<\/p>\n<p>L&rsquo;endurance est divis\u00e9e en deux parties bien distinctes :<\/p>\n<h3>Endurance musculaire<\/h3>\n<p>La capacit\u00e9 que certains groupes musculaires auront \u00e0 tenir <strong>une tension sur une certaine dur\u00e9e<\/strong>.<\/p>\n<p>Les cyclistes ont une excellente endurance musculaire dans les jambes, et les boxeurs auront des delto\u00efdes (\u00e9paules) tr\u00e8s endurantes.<\/p>\n<h3>Endurance cardio-vasculaire<\/h3>\n<p>Qui dit cardio-vasculaire dit c\u0153ur. Cette forme d&rsquo;endurance est peut-\u00eatre la caract\u00e9ristique la plus<strong> importante de tout sportif<\/strong>. G\u00e9rer son souffle, ses pulsations, faire travailler son c\u0153ur ; la base de toute activit\u00e9 saine.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5498 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/11\/heartbeat2.jpg\" alt=\"Coeur\" width=\"640\" height=\"248\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/11\/heartbeat2.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/11\/heartbeat2-300x116.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/11\/heartbeat2-600x233.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Travailler son endurance cardio-vasculaire vous fera <strong>grossir le c\u0153ur<\/strong>.<\/p>\n<h2>Force<\/h2>\n<p>La capacit\u00e9 \u00e0 <strong>d\u00e9placer un objet d&rsquo;une certaine masse d&rsquo;un point A \u00e0 un point B<\/strong>. La force chez un \u00eatre humain d\u00e9pend de plusieurs facteurs, comme la solidit\u00e9 des <strong>tendons<\/strong>, des <strong>articulations<\/strong>, la <strong>masse musculaire<\/strong>, et la <strong>coordination intra-musculaire<\/strong>.<\/p>\n<div id=\"attachment_5805\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5805\" class=\"wp-image-5805 size-full\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/nerves-2728138_640.jpg\" alt=\"Connexions nerveuses\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/nerves-2728138_640.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/nerves-2728138_640-300x200.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/nerves-2728138_640-600x399.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-5805\" class=\"wp-caption-text\">Connexions nerveuse<\/p><\/div>\n<p>Notre syst\u00e8me nerveux aura un r\u00f4le primordial dans le d\u00e9veloppement de notre force. Le <strong>syst\u00e8me nerveux<\/strong>, c&rsquo;est le moteur principal de notre <strong>force maximale<\/strong>.<\/p>\n<h2><a href=\"http:\/\/www.mmartial.com\/blog\/2017\/03\/14\/vitesse-de-frappe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitesse<\/a><\/h2>\n<p>Capacit\u00e9 de se d\u00e9placer ou d\u00e9placer un objet d&rsquo;un point A \u00e0 un point B <strong>le plus rapidement possible<\/strong>.<\/p>\n<p>La vitesse est un atout tr\u00e8s pr\u00e9sent parmi les petits gabarits. C&rsquo;est aussi l&rsquo;un des facteurs qui <strong>s&rsquo;estompe le plus rapidement avec l&rsquo;\u00e2ge<\/strong>.<\/p>\n<h2>Coordination<\/h2>\n<p>Peut-\u00eatre le composant le plus important pour d\u00e9finir quelqu&rsquo;un de plus \u00ab\u00a0dou\u00e9\u00a0\u00bb qu&rsquo;un autre dans un sport. Il y a plusieurs <strong>formes de coordination<\/strong> mais je ne vais pas entrer plus en d\u00e9tails sur le sujet.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5425 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/07\/jonglage.jpg\" alt=\"Jonglage\" width=\"640\" height=\"640\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/07\/jonglage.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/07\/jonglage-150x150.jpg 150w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/07\/jonglage-300x300.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/07\/jonglage-600x600.jpg 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/07\/jonglage-50x50.jpg 50w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/07\/jonglage-120x120.jpg 120w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Ce qu&rsquo;il faut retenir, c&rsquo;est que la coordination permet de <strong>mouvoir nos membres ind\u00e9pendamment et simultan\u00e9ment<\/strong> les uns des autres. La <strong>perception<\/strong>, la <strong>diff\u00e9rentiation<\/strong> et <strong>l&rsquo;\u00e9quilibre<\/strong> sont eux aussi des facteurs de coordination.<\/p>\n<h2>Souplesse<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-5684 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/06\/stretchen-1634784_640.jpg\" alt=\"Streching \u00e9chauffement\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/06\/stretchen-1634784_640.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/06\/stretchen-1634784_640-300x200.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/06\/stretchen-1634784_640-600x399.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>La souplesse est la capacit\u00e9 d&rsquo;\u00e9lasticit\u00e9 d&rsquo;un muscle ou d&rsquo;un groupe musculaire. Pour avoir une bonne souplesse, il ne faut pas seulement \u00e9tirer un muscle simple, mais travailler sur <strong>la totalit\u00e9 du groupe musculaire<\/strong> et sur un <strong>maximum d&rsquo;angles diff\u00e9rents<\/strong>.<\/p>\n<h1>Que doit-on travailler afin d&rsquo;am\u00e9liorer sa condition physique pour le jiu-jitsu br\u00e9silien ?<\/h1>\n<p>La r\u00e9ponse est simple : <strong>tout<\/strong>.<\/p>\n<p>Entra\u00eener sa condition physique pour le jiu-jitsu br\u00e9silien demande <strong>un travail complet<\/strong>. Quand bien m\u00eame, certains aspects de la m\u00e9canique du corps sont sp\u00e9cifiques au jjb.<\/p>\n<p>Comme par exemple, le <strong>d\u00e9hanchement<\/strong> en dos est tr\u00e8s repr\u00e9sentatif de la gamme de mouvement \u00e0 ma\u00eetriser. Les muscles travaill\u00e9s pour le d\u00e9hanchement sont les fessiers, les ischio-jambiers, et les lombaires. Nous allons donc trouver des exercices de musculation reprenant les m\u00eame groupes musculaires.<\/p>\n<h2>Grip ou force de pr\u00e9hension<\/h2>\n<p>Une aptitude plus utile en jiu-jitsu br\u00e9silien qu&rsquo;en grappling, gr\u00e2ce bien s\u00fbr au <strong>kimono<\/strong> (gi). Si vous ne poss\u00e9dez pas un grip assez r\u00e9sistant, vous ne pourrez pas <strong>maintenir votre adversaire<\/strong>, qui\u00a0va lui ais\u00e9ment casser le votre afin de prendre l&rsquo;avantage.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5822 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/grip.jpg\" alt=\"Grip\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/grip.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/grip-300x200.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/grip-600x399.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>En g\u00e9n\u00e9ral, <strong>la pratique seule<\/strong> du jiu-jitsu br\u00e9silien permet de d\u00e9velopper un grip assez robuste pour vos combats, mais il se peut, comme moi, que vous ayez de petits poignets, et dans ce cas, un peu de conditionnement suppl\u00e9mentaire ne fait pas de mal.<\/p>\n<p><strong>La force de pr\u00e9hension<\/strong>, retenez bien ce terme, c&rsquo;est ce qui va vous faciliter beaucoup de choses. La pr\u00e9hension est la capacit\u00e9 \u00e0 saisir des objets entre vos mains.<\/p>\n<p>La force de vos mains est tr\u00e8s tr\u00e8s importante, j&rsquo;aime souvent donner cet exemple. Ex\u00e9cuter des tractions sur une barre totalement fixe, puis essayez sur une barre fix\u00e9 avec du jeu. Vous verrez que vous allez faire 2x moins de tractions sur le support mal fix\u00e9. Pourquoi ? Parce que nous <strong>perdons<\/strong>, ou plut\u00f4t <strong>gaspillons de la force dans l&rsquo;\u00e9lasticit\u00e9 du mouvement<\/strong>. M\u00eame chose pour les pompes, faites-les sur un mousse, vous verrez qu&rsquo;elles sont plus difficiles \u00e0 ex\u00e9cuter.<\/p>\n<p>Vous comprenez donc qu&rsquo;un grip solide va am\u00e9liorer la force <strong>tous vos mouvements<\/strong>.<\/p>\n<h2><a href=\"http:\/\/www.mmartial.com\/blog\/2017\/01\/29\/meilleurs-exercices-de-gainage\/\" target=\"_blank\" rel=\"noopener noreferrer\">Force du tronc<\/a><\/h2>\n<p>Un \u00e9l\u00e9ment absolument primordial si l&rsquo;on cherche \u00e0 travailler sa condition physique pour le jiu-jitsu br\u00e9silien. <strong>La force du tronc<\/strong> vous permettra de <strong>d\u00e9hancher plus facilement<\/strong>, d&rsquo;am\u00e9liorer vos immobilisations, de mieux vous relever en garde ferm\u00e9e, etc&#8230;<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5544 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/01\/plank2.jpg\" alt=\"Gainage frontal\" width=\"640\" height=\"195\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/01\/plank2.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/01\/plank2-300x91.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/01\/plank2-600x183.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>La force du tronc regroupe tous les muscles relatif au <a href=\"http:\/\/www.mmartial.com\/blog\/2017\/01\/29\/meilleurs-exercices-de-gainage\/\" target=\"_blank\" rel=\"noopener noreferrer\">gainage du corps<\/a>, comme les abdominaux, le transverse, les obliques, les fessiers, les abducteurs, et les lombaires. Il s&rsquo;agit de la force que nous poss\u00e9dons dans la r\u00e9gion du <strong>bassin<\/strong>.<\/p>\n<p>Lorsque vous d\u00e9hanchez, vous travaillez principalement le gainage arri\u00e8re. Quand vous luttez en garde ferm\u00e9e vous sollicitez vos abdominaux et vos obliques. Et lorsque votre adversaire vous a immobilis\u00e9 en cent kilos ou autres, vous cherchez par exemple \u00e0 exploser, et encore une fois, <strong>le gainage avant et arri\u00e8re sera votre principal atout<\/strong>.<\/p>\n<h2>Jambes (positions profondes)<\/h2>\n<p>En jiu-jitsu br\u00e9silien, lorsque vous travaillez debout, vous \u00eates rarement plant\u00e9 comme un b\u00e2ton les jambes tendues. Au contraire, vous prenez des <strong>positions profondes<\/strong> et des <strong>assises tr\u00e8s basses<\/strong>. Pour baisser le centre de gravit\u00e9 afin de rendre les amen\u00e9es au sol plus difficiles \u00e0 ex\u00e9cuter ou pour passer une garde.<\/p>\n<div id=\"attachment_5808\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5808\" class=\"wp-image-5808 size-full\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/jiu-jitsu-squat-profond.jpg\" alt=\"Jiu jitsu squat profond\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/jiu-jitsu-squat-profond.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/jiu-jitsu-squat-profond-300x200.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/jiu-jitsu-squat-profond-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-5808\" class=\"wp-caption-text\"><a href=\"https:\/\/www.flickr.com\/photos\/108207847@N03\/10899430216\/in\/photolist-hB9qSC-dnkSoL-7wcGas-hB9a78-dnkUFL-f1zhgm-dnkrS7-rkD8dc-nfnNA4-dnkDYb-hB6H5x-nfnX5D-hBapC9-dnkNXz-dnkvGG-ndk6Xq-hB78Um-hBacTY-hB6Sar-hBaxP9-dnkXtu-axmiGM-8GVhdV-7ybosQ-9R9rbs-9R6TmB-ndk8tm-hB6kSn-qgL5AQ-dnkmEp-dnkhXu-hB6Xiy-9GgVfA-8N9Bn2-hB7cqb-dnkBnR-hB7HXG-hB6p8k-dnkhMm-hB7TU4-q2Cfir-bfaY8i-hBagBa-aFcMFM-qgKRF1-hB8iFn-qiRZfR-shrKwk-dnkUsw-sf9DdW\" target=\"_blank\" rel=\"nofollow noopener\">Flickr<\/a> \/ <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\/legalcode\" target=\"_blank\" rel=\"nofollow noopener\">Licence<\/a><\/p><\/div>\n<p>En musculation, nous poss\u00e9dons tous un certain <strong>degr\u00e9 de force \u00e0 un angle pr\u00e9cis<\/strong>, je m&rsquo;explique. Lorsque nous pratiquons un exercice de squat, nous ne poss\u00e9dons pas tout le temps la m\u00eame facilit\u00e9 \u00e0 pousser la charge. Plus nos jambes sont tendues, plus nous avons de la force, et plus nos jambes sont fl\u00e9chies, moins nous sommes forts. Par cons\u00e9quent, notre force d\u00e9pendra de l&rsquo;angle de nos jambes. Pour ajouter encore en complexit\u00e9, certaines personnes seront plus \u00e0 l&rsquo;aise que d&rsquo;autres \u00e0 un angle pr\u00e9cis, par exemple \u00e0 90\u00b0 ou 45\u00b0 en raison de leur morphologie.<\/p>\n<p>Il est donc important de cibler nos besoins et d&rsquo;adapter notre <strong>angle de travail pour notre sport<\/strong>. En jjb, nous devons apprendre \u00e0 d\u00e9velopper de la force \u00e0 partir d&rsquo;une position tr\u00e8s basse, et surtout de pouvoir <strong>la maintenir sans fatiguer<\/strong>.<\/p>\n<h1>5 exercices de musculation<\/h1>\n<p>Cinq exercices essentiels afin de travailler sa condition physique pour le jiu-jitsu br\u00e9silien.<\/p>\n<h2>Squat profond<\/h2>\n<p>Vous pouvez le pratiquez avec ou sans charge. Le but du squat profond est de vous faire travailler une position basse et <strong>d&rsquo;habituer vos muscles \u00e0 produire un effort \u00e0 cet angle de flexion<\/strong>.<\/p>\n<div id=\"attachment_5807\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5807\" class=\"wp-image-5807 size-full\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/Squat-profond.jpg\" alt=\"Squat profond\" width=\"640\" height=\"446\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/Squat-profond.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/Squat-profond-300x209.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/Squat-profond-600x418.jpg 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/Squat-profond-250x175.jpg 250w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-5807\" class=\"wp-caption-text\"><a href=\"https:\/\/www.flickr.com\/photos\/dinomite\/9528195699\/in\/photolist-fvYuCc-q7EjCY-c1erD5-222HCNv-VX3UhE-efAoLG-ij895V-h9Zioc-fnuBkt-fnnXHx-gSpYEF-h9YU2n-fp49WG-VZdjZE-7XR2NK-9Wm976-qPSwqk-V1EVF9-phwbou-qMA4B5-phL3Nk-4jJc-phL8Lg-h9Ze7W-fQ3ddt-fp4aRG-a7EBVj-eX7yLx-cVTrSG-h9YVwL-8qxGPH-h9YPLC-qm2sFT-qPHVx6-qPSMZM-pT6Fzz-qxjscW-nPmXWi-az34FR-qesoK9-qxjusC-qxjF4h-3nbvaV-pX51mP-pT6DDR-qektQx-qiVw4U-qxr2t2-rF8hug-fQ3hhP\" target=\"_blank\" rel=\"nofollow noopener\">Flickr<\/a> \/ <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/2.0\/legalcode\" target=\"_blank\" rel=\"nofollow noopener\">Licence<\/a><\/p><\/div>\n<p>Profitez de varier les exercices, mais privil\u00e9giez les positions basses. Par exemple, chargez un grand halt\u00e8re que vous maintenez sur la nuque et effectuez vos r\u00e9p\u00e9titions <strong>sans remonter totalement<\/strong>. Essayez aussi le <strong>squat Jefferson<\/strong> qui peut \u00eatre une alternative tr\u00e8s int\u00e9ressante afin de travailler sa condition physique pour le jiu-jitsu br\u00e9silien.<\/p>\n<p>Vous pouvez \u00e9galement pratiquer des variantes de squat en vous\u00a0<strong>d\u00e9pla\u00e7ant<\/strong>, en prenant de soin\u00a0par exemple de ne jamais tendre les jambes \u00e0 plus de 90\u00b0 degr\u00e9s.<\/p>\n<h2>Relev\u00e9 de hanches<\/h2>\n<p>L&rsquo;apport principal du relev\u00e9 de hanches est de le pratiquer avec un grand halt\u00e8re. Vous pourrez ainsi le travailler en force et poussez vos hanches \u00e0 produire <strong>un effort de force maximale<\/strong>.<\/p>\n<p><iframe title=\"Important Hip Exercises For BJJ: Bridge Sequence To Re-balance The Hips\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7i5CeyukcoM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Vous pouvez bien s\u00fbr le pratiquer sans halt\u00e8re en levant une jambe. L&rsquo;int\u00e9r\u00eat de cette variante est que l&rsquo;on va travailler d&rsquo;autres muscles et <strong>actionner le r\u00e9flexe de stabilisation<\/strong>.<\/p>\n<h2>Tractions avec linge ou kimono<\/h2>\n<p>Excellent pour travailler vos dorsaux, vos biceps et en plus votre force de pr\u00e9hension. L&rsquo;int\u00e9r\u00eat du kimono est que <strong>vous conditionnez vos doigts<\/strong> au contact du tissu afin d&rsquo;obtenir des conditions qui se rapprochent le plus de la r\u00e9alit\u00e9.<\/p>\n<h2>Relev\u00e9 de buste vrill\u00e9<\/h2>\n<p>Pratiquez cet exercice avec ou sans halt\u00e8res, selon votre forme, votre poids et votre but.<\/p>\n<div id=\"attachment_5810\" style=\"width: 285px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5810\" class=\"wp-image-5810 size-full\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/Cross-body-crunch-2.png\" alt=\"Relev\u00e9 de buste vrill\u00e9\" width=\"275\" height=\"159\" \/><p id=\"caption-attachment-5810\" class=\"wp-caption-text\"><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Cross-body-crunch-2.png\" target=\"_blank\" rel=\"nofollow noopener\">Wikimedia<\/a> \/ <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/legalcode\" target=\"_blank\" rel=\"nofollow noopener\">Licence<\/a><\/p><\/div>\n<p>Placez vos deux mains derri\u00e8re vos oreilles et <strong>verrouillez comme il faut votre sangle abdominale<\/strong>, de mani\u00e8re \u00e0 ne pas creuser le dos. Puis effectuez vos relev\u00e9s de buste en venant toucher votre genou droit avec votre coude gauche. Puis, le genou gauche avec le coude droit, etc&#8230;<\/p>\n<h2>D\u00e9velopp\u00e9 couch\u00e9 ou pompes<\/h2>\n<p>L&rsquo;exercice par excellence pour d\u00e9velopper votre <strong>buste<\/strong>. Le d\u00e9velopp\u00e9 couch\u00e9 travaillera vos <strong>pectoraux<\/strong>, vos <strong>delto\u00efdes<\/strong>, triceps et les muscles inter-costaux. Ce genre de force vous sera tr\u00e8s utile pour repousser un adversaire qui vous aura partiellement pass\u00e9 votre\u00a0garde.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5514 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/11\/push_up.jpg\" alt=\"Pompes gainage\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/11\/push_up.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/11\/push_up-300x200.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/11\/push_up-600x399.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Pour les pompes, <strong>variez un maximum la position des bras<\/strong> (\u00e9cart\u00e9s, serr\u00e9s, explosives).<\/p>\n<h1>5 exercices de conditionnement<\/h1>\n<p>Des exercices qui sont \u00e0 mon avis <strong>plus utiles<\/strong> que ceux de musculation traditionnelle, car nous avons une m\u00e9canique semblable \u00e0 celle de notre sport.<\/p>\n<h2><a href=\"https:\/\/www.youtube.com\/watch?v=X3xKwQcDKM0\" target=\"_blank\" rel=\"nofollow noopener\">Double legs<\/a><\/h2>\n<p>A pratiquer tout le temps, tout le temps, et tout le temps. Il s&rsquo;agit <strong>du mouvement de base<\/strong> pour <strong>amener<\/strong> au sol.<\/p>\n<p>Faites-les sur place, en d\u00e9placement, les uns apr\u00e8s les autres, ou encore sous forme de <strong>r\u00e9action<\/strong>.<\/p>\n<p>Pratiquez vos double legs en cherchant \u00e0 contr\u00f4ler la descente, et non pas en se laissant tomber sur son genou. M\u00eame chose pour le sprawl, cherchez premi\u00e8rement la <strong>forme du mouvement<\/strong> et ensuite gagnez en vitesse.<\/p>\n<h2><a href=\"https:\/\/www.youtube.com\/watch?v=BhmV7ZUipR4\" target=\"_blank\" rel=\"nofollow noopener\">D\u00e9hanchement<\/a><\/h2>\n<p>Exercice d&rsquo;\u00e9chauffement, de mise en train, et de conditionnement. Le d\u00e9hanchement permet de gagner en <strong>mobilit\u00e9 au sol<\/strong>. N&rsquo;h\u00e9sitez pas \u00e0 en abusez, sur place, en d\u00e9placement, lentement, rapidement. Il s&rsquo;agit du mouvement de base lorsque l&rsquo;on se d\u00e9place en dos.<\/p>\n<h2><a href=\"https:\/\/www.youtube.com\/watch?v=_K7rv_vFOWM\" target=\"_blank\" rel=\"nofollow noopener\">Marche spiderman<\/a><\/h2>\n<p>L&rsquo;id\u00e9al pour combiner l&rsquo;entra\u00eenement du buste, de la ceinture abdominale, et la mobilit\u00e9 globale au sol. Tous les ingr\u00e9dients alors utiles pour <strong>optimiser vos aptitudes<\/strong> en jiu-jitsu br\u00e9silien. Il s&rsquo;agit d&rsquo;un exercice demandant une bonne <strong>r\u00e9sistance<\/strong> musculaire ainsi qu&rsquo;une bonne <strong>coordination<\/strong>. Profitez d&rsquo;en pratiquer pour les <strong>mises en train<\/strong>.<\/p>\n<p>Il y a plusieurs mani\u00e8res de pratiquer cet exercice. Regardez les variantes <strong>popularis\u00e9es<\/strong>\u00a0par Ido Portal et vous verrez des mouvements diff\u00e9rents et int\u00e9ressants \u00e0 int\u00e9grer \u00e0 votre pratique.<\/p>\n<h2><a href=\"https:\/\/www.youtube.com\/watch?v=Nz8_cn1TmRc\" target=\"_blank\" rel=\"nofollow noopener\">Drill triangle<\/a><\/h2>\n<p><strong>D\u00e9collez volontairement le bassin<\/strong>\u00a0lorsque vous venez verrouiller le triangle, vous accentuerez le renforcement de la sangle abdominale.<\/p>\n<p>Ce travail de soul\u00e8vement du bassin est tr\u00e8s important, car il vous permettra non seulement devenir plus <strong>efficace<\/strong> pour placer vos triangles, mais aussi pour entrer vos armlocks.<\/p>\n<h2><a href=\"https:\/\/www.youtube.com\/watch?v=exkwjkM0P7U\" target=\"_blank\" rel=\"nofollow noopener\">Roulade sur la nuque<\/a><\/h2>\n<p>Un bon \u00e9ducatif pour gagner en <strong>mobilit\u00e9<\/strong> et en <strong>souplesse<\/strong> du dos. En jiu-jitsu br\u00e9silien, vous devez pouvoir \u00eatre \u00e0 l&rsquo;aise dans cette position et pouvoir prendre appui sur votre nuque <strong>sans \u00eatre d\u00e9s\u00e9quilibr\u00e9<\/strong>.<\/p>\n<p>Pratiquez-le en statique pour \u00e9chauffer votre nuque et votre dos, puis effectuez des roulades sur le c\u00f4t\u00e9. Gardez en t\u00eate que vous devez utiliser\u00a0<strong>vos orteils<\/strong> pour <strong>ajuster votre position<\/strong> sur la nuque afin de <strong>conserver\u00a0votre \u00e9quilibre<\/strong>.<\/p>\n<h1>Travailler en combin\u00e9 c&rsquo;est travailler intelligent<\/h1>\n<p>Le meilleur moyen afin de travailler sa condition physique pour le jiu-jitsu br\u00e9silien, c&rsquo;est de combiner <strong>des exercices physique et du sparring<\/strong>. Car le sparring reste <strong>le meilleur moyen<\/strong> de se conditionner, de se muscler et de travailler une <strong>endurance cardio-vasculaire fonctionnelle<\/strong> pour le jjb. Pensez donc \u00e0 int\u00e9grer des exercices de condition physique <strong>avant le sparring<\/strong>.<\/p>\n<p>Par exemple, minutez 1 minute de <strong>pompes<\/strong> et de <strong>sprawls<\/strong>, puis encha\u00eenez directement par 3 minutes de sparring. Pratiquez vos rounds de cette mani\u00e8re et vous verrez d&rsquo;excellents\u00a0r\u00e9sultats. Choisissez des <strong>exercices adapt\u00e9s<\/strong> avec le th\u00e8me que vous avez choisi pour le sparring.<\/p>\n<p>Cette mani\u00e8re de pratiquer est tr\u00e8s b\u00e9n\u00e9fique\u00a0pour plusieurs raisons :<\/p>\n<ul>\n<li>Permet de se concentrer davantage sur <strong>l&rsquo;aspect technique lors des sparrings<\/strong> (le but est de laisser <strong>une partie de son \u00e9nergie dans la pr\u00e9paration physique<\/strong>).<\/li>\n<li>Cela va am\u00e9liorer votre endurance musculaire, cardio-vasculaire, et votre <strong>gestion de l&rsquo;effort<\/strong>.<\/li>\n<li>Vous pouvez atteindre un \u00e9tat de fatigue nettement sup\u00e9rieur \u00e0 une s\u00e9ance de sparring normale (id\u00e9al pour les <strong>comp\u00e9titions<\/strong>).<\/li>\n<li>Vous aurez davantage <strong>confiance<\/strong> dans votre mani\u00e8re de combattre (aborder un combat dans un \u00e9tat de fatigue est psychologiquement difficile).<\/li>\n<\/ul>\n<h1>3 livres sur le jiu-jitsu br\u00e9silien !<\/h1>\n\n<div class=\"aawp\">\n\n    <div id=\"aawp-tb-6714\">\n\n        <!-- Desktop -->\n        <div class=\"aawp-tb aawp-tb--desktop aawp-tb--cols-4 aawp-tb--ribbon aawp-tb--hide-labels\">\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-custom_text\">\n                                                                <div class=\"aawp-tb-product-data-custom_text\">Jiu-jitsu br\u00e9silien : th\u00e9orie et technique<\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-custom_text aawp-tb__data--highlight\">\n                                <span class=\"aawp-tb-ribbon\">Tr\u00e8s complet !<\/span>                                <div class=\"aawp-tb-product-data-custom_text\">Jiu-jitsu br\u00e9silien : Le combat par soumission<\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-2 aawp-tb__data aawp-tb__data--type-custom_text\">\n                                                                <div class=\"aawp-tb-product-data-custom_text\">Jiu-Jitsu Br\u00e9silien - Techniques de base<\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-thumb\">\n                                                                <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51UULwaTLPL.jpg\" alt=\"Jiu-jitsu br\u00e9silien : Le combat par soumission: Le combat par soumission\" \/><\/span><\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-thumb aawp-tb__data--highlight\">\n                                                                <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51FhFTWwcOL.jpg\" alt=\"Jiu-jitsu br\u00e9silien : Th\u00e9orie et technique: Th\u00e9orie et technique\" \/><\/span><\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-2 aawp-tb__data aawp-tb__data--type-thumb\">\n                                                                <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/413KRApo+5L.jpg\" alt=\"Jiu-Jitsu Br\u00e9silien - Techniques de base.\" \/><\/span><\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-prime\">\n                                                                <div class=\"aawp-tb-product-data-prime\"><a  data-aawp-product-asin=\"2846173044\" data-aawp-product-id=\"6475\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Jiu-jitsu br\u00e9silien   Le combat par soumission  Le combat par soumission\" data-aawp-click-tracking=\"title\" href=\"https:\/\/www.amazon.fr\/gp\/prime\/?tag=nicolaseicher-21\" title=\"Amazon Prime\" rel=\"nofollow noopener sponsored\" target=\"_blank\" class=\"aawp-check-prime\"><img decoding=\"async\" src=\"https:\/\/www.mmartial.com\/wp-content\/plugins\/aawp\/assets\/img\/icon-check-prime.svg\" height=\"16\" width=\"55\" alt=\"Amazon Prime\" \/><\/a><\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-prime aawp-tb__data--highlight\">\n                                                                <div class=\"aawp-tb-product-data-prime\"><a  data-aawp-product-asin=\"2846173176\" data-aawp-product-id=\"6476\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Jiu-jitsu br\u00e9silien   Th\u00e9orie et technique  Th\u00e9orie et technique\" data-aawp-click-tracking=\"title\" href=\"https:\/\/www.amazon.fr\/gp\/prime\/?tag=nicolaseicher-21\" title=\"Amazon Prime\" rel=\"nofollow noopener sponsored\" target=\"_blank\" class=\"aawp-check-prime\"><img decoding=\"async\" src=\"https:\/\/www.mmartial.com\/wp-content\/plugins\/aawp\/assets\/img\/icon-check-prime.svg\" height=\"16\" width=\"55\" alt=\"Amazon Prime\" \/><\/a><\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-2 aawp-tb__data aawp-tb__data--type-prime\">\n                                                                <div class=\"aawp-tb-product-data-prime\">-<\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-custom_text\">\n                                                                <div class=\"aawp-tb-product-data-custom_text\">Un livre de r\u00e9f\u00e9rence<\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-custom_text aawp-tb__data--highlight\">\n                                                                <div class=\"aawp-tb-product-data-custom_text\">Pour l'avoir lu plusieurs fois, je vous le conseille ! Un ouvrage simple et tr\u00e8s complet.<\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-2 aawp-tb__data aawp-tb__data--type-custom_text\">\n                                                                <div class=\"aawp-tb-product-data-custom_text\">Par Ze Marcello, fondateur de la team Icon, ceux avec qui je roule, ou plut\u00f4t ceux qui me roulent dessus !<\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-price\">\n                                                                <div class=\"aawp-tb-product-data-price\">24,00 EUR<\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-price aawp-tb__data--highlight\">\n                                                                <div class=\"aawp-tb-product-data-price\">24,00 EUR<\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-2 aawp-tb__data aawp-tb__data--type-price\">\n                                                                <div class=\"aawp-tb-product-data-price\">29,00 EUR<\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n            \n                \n                <div class=\"aawp-tb__row\">\n\n                    <div class=\"aawp-tb__head\">\n                                            <\/div>\n\n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-0 aawp-tb__data aawp-tb__data--type-button\">\n                                                                <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"2846173044\" data-aawp-product-id=\"6475\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Jiu-jitsu br\u00e9silien   Le combat par soumission  Le combat par soumission\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/2846173044?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-1 aawp-tb__data aawp-tb__data--type-button aawp-tb__data--highlight\">\n                                                                <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"2846173176\" data-aawp-product-id=\"6476\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Jiu-jitsu br\u00e9silien   Th\u00e9orie et technique  Th\u00e9orie et technique\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/2846173176?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                            <\/div>\n\n                        \n                    \n                        \n                        \n                            <div class=\"aawp-tb-product-2 aawp-tb__data aawp-tb__data--type-button\">\n                                                                <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"2353950019\" data-aawp-product-id=\"6477\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Jiu-Jitsu Br\u00e9silien - Techniques de base.\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/2353950019?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                            <\/div>\n\n                        \n                    \n                <\/div>\n\n                    <\/div>\n\n        <!-- Mobile -->\n        <div class=\"aawp-tb aawp-tb--mobile aawp-tb--ribbon aawp-tb--hide-labels\">\n\n            \n                <div class=\"aawp-tb__product aawp-tb-product-0\">\n\n                    \n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-custom_text\">\n                                    <div class=\"aawp-tb-product-data-custom_text\">Jiu-jitsu br\u00e9silien : th\u00e9orie et technique<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-thumb\">\n                                    <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51UULwaTLPL.jpg\" alt=\"Jiu-jitsu br\u00e9silien : Le combat par soumission: Le combat par soumission\" \/><\/span><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-prime\">\n                                    <div class=\"aawp-tb-product-data-prime\"><a  data-aawp-product-asin=\"2846173044\" data-aawp-product-id=\"6475\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Jiu-jitsu br\u00e9silien   Le combat par soumission  Le combat par soumission\" data-aawp-click-tracking=\"title\" href=\"https:\/\/www.amazon.fr\/gp\/prime\/?tag=nicolaseicher-21\" title=\"Amazon Prime\" rel=\"nofollow noopener sponsored\" target=\"_blank\" class=\"aawp-check-prime\"><img decoding=\"async\" src=\"https:\/\/www.mmartial.com\/wp-content\/plugins\/aawp\/assets\/img\/icon-check-prime.svg\" height=\"16\" width=\"55\" alt=\"Amazon Prime\" \/><\/a><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-custom_text\">\n                                    <div class=\"aawp-tb-product-data-custom_text\">Un livre de r\u00e9f\u00e9rence<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-price\">\n                                    <div class=\"aawp-tb-product-data-price\">24,00 EUR<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-button\">\n                                    <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"2846173044\" data-aawp-product-id=\"6475\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Jiu-jitsu br\u00e9silien   Le combat par soumission  Le combat par soumission\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/2846173044?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/div>\n\n            \n                <div class=\"aawp-tb__product aawp-tb-product-1 aawp-tb__product--highlight\">\n\n                    <span class=\"aawp-tb-ribbon\">Tr\u00e8s complet !<\/span>\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-custom_text\">\n                                    <div class=\"aawp-tb-product-data-custom_text\">Jiu-jitsu br\u00e9silien : Le combat par soumission<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-thumb\">\n                                    <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51FhFTWwcOL.jpg\" alt=\"Jiu-jitsu br\u00e9silien : Th\u00e9orie et technique: Th\u00e9orie et technique\" \/><\/span><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-prime\">\n                                    <div class=\"aawp-tb-product-data-prime\"><a  data-aawp-product-asin=\"2846173176\" data-aawp-product-id=\"6476\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Jiu-jitsu br\u00e9silien   Th\u00e9orie et technique  Th\u00e9orie et technique\" data-aawp-click-tracking=\"title\" href=\"https:\/\/www.amazon.fr\/gp\/prime\/?tag=nicolaseicher-21\" title=\"Amazon Prime\" rel=\"nofollow noopener sponsored\" target=\"_blank\" class=\"aawp-check-prime\"><img decoding=\"async\" src=\"https:\/\/www.mmartial.com\/wp-content\/plugins\/aawp\/assets\/img\/icon-check-prime.svg\" height=\"16\" width=\"55\" alt=\"Amazon Prime\" \/><\/a><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-custom_text\">\n                                    <div class=\"aawp-tb-product-data-custom_text\">Pour l'avoir lu plusieurs fois, je vous le conseille ! Un ouvrage simple et tr\u00e8s complet.<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-price\">\n                                    <div class=\"aawp-tb-product-data-price\">24,00 EUR<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-button\">\n                                    <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"2846173176\" data-aawp-product-id=\"6476\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Jiu-jitsu br\u00e9silien   Th\u00e9orie et technique  Th\u00e9orie et technique\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/2846173176?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/div>\n\n            \n                <div class=\"aawp-tb__product aawp-tb-product-2\">\n\n                    \n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-custom_text\">\n                                    <div class=\"aawp-tb-product-data-custom_text\">Jiu-Jitsu Br\u00e9silien - Techniques de base<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-thumb\">\n                                    <div class=\"aawp-tb-product-data-thumb\"><span class=\"aawp-tb-thumb\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/413KRApo+5L.jpg\" alt=\"Jiu-Jitsu Br\u00e9silien - Techniques de base.\" \/><\/span><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-prime\">\n                                    <div class=\"aawp-tb-product-data-prime\">-<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-custom_text\">\n                                    <div class=\"aawp-tb-product-data-custom_text\">Par Ze Marcello, fondateur de la team Icon, ceux avec qui je roule, ou plut\u00f4t ceux qui me roulent dessus !<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-price\">\n                                    <div class=\"aawp-tb-product-data-price\">29,00 EUR<\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                        \n                        <div class=\"aawp-tb__row\">\n\n                            <div class=\"aawp-tb__head\">\n                                                            <\/div>\n\n                            \n                                <div class=\"aawp-tb__data aawp-tb__data--type-button\">\n                                    <div class=\"aawp-tb-product-data-button\"><a  data-aawp-product-asin=\"2353950019\" data-aawp-product-id=\"6477\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Jiu-Jitsu Br\u00e9silien - Techniques de base.\" data-aawp-click-tracking=\"title\" class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/2353950019?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a><\/div>                                <\/div>\n\n                            \n                        <\/div>\n\n                    \n                <\/div>\n\n            \n        <\/div>\n\n    <\/div>\n\n<\/div>\n\n\n<h1>Conclusion<\/h1>\n<p>Travailler sa condition physique pour le jiu-jitsu br\u00e9silien ou pour d&rsquo;autres sports demande une <strong>compr\u00e9hension<\/strong> de la discipline en elle-m\u00eame. C&rsquo;est-\u00e0-dire quels sont les les gammes de mouvements que nous utilisons le plus et comment nous rendre plus efficace en les ex\u00e9cutant.<\/p>\n<p>Privil\u00e9giez des exercices de musculation <strong>qui se rapprochent le plus du jiu-jitsu<\/strong>, comme du <strong>squat profond<\/strong> ou encore des <strong>soulev\u00e9s de hanche<\/strong> avec halt\u00e8re.<\/p>\n<p>Pratiquez vos exercices avec <strong>un maximum d&rsquo;angles diff\u00e9rents<\/strong>, car en combat, on ne sait jamais dans quelle position nous devrons mobiliser de la force.<\/p>\n<p>Et surtout, <strong>combinez<\/strong> un travail de <strong>condition physique<\/strong> pour le jiu-jitsu br\u00e9silien avec du <strong>sparring<\/strong>. Les bienfaits que vous allez en tirer seront nettement sup\u00e9rieurs \u00e0 une simple s\u00e9ance de condition physique.<\/p>\n<p>Soyez <strong>rigoureux<\/strong> et <strong>cr\u00e9atifs<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction Travailler sa condition physique est essentiel dans tous les sports, que ce soit pour de la comp\u00e9tition ou simplement pour rester en forme. La condition physique pour le jiu-jitsu br\u00e9silien est donc un \u00e9l\u00e9ment sp\u00e9cifique \u00e0 ne pas n\u00e9gliger si l&rsquo;on est \u00e0 la recherche de performance. Une bonne condition physique nous permet de <a class=\"read-more-link\" href=\"https:\/\/www.mmartial.com\/blog\/2017\/05\/02\/condition-physique-pour-le-jiu-jitsu-bresilien\/\">   Lire la suite&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":6716,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,5],"tags":[167,33,54,52,87,31,39,40,32,48,37,29,120,38],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Travailler sa condition physique pour le jiu-jitsu br\u00e9silien - MMArtial<\/title>\n<meta name=\"description\" content=\"Comme dans tous les autres sports, la condition physique pour le jiu-jitsu br\u00e9silien est primordial si on est \u00e0 la recherche de performances...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mmartial.com\/blog\/2017\/05\/02\/condition-physique-pour-le-jiu-jitsu-bresilien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Travailler sa condition physique pour le jiu-jitsu br\u00e9silien\" \/>\n<meta property=\"og:description\" content=\"Comme dans tous les autres sports, la condition physique pour le jiu-jitsu br\u00e9silien est primordial si on est \u00e0 la recherche de performances...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mmartial.com\/blog\/2017\/05\/02\/condition-physique-pour-le-jiu-jitsu-bresilien\/\" \/>\n<meta property=\"og:site_name\" content=\"MMArtial\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MMArtial-175722562877181\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-02T11:25:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-20T09:09:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/banniere_1280.jpg\" \/>\n<meta name=\"author\" content=\"Nicolas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Travailler sa condition physique pour le jiu-jitsu br\u00e9silien\" \/>\n<meta name=\"twitter:description\" content=\"Comme dans tous les autres sports, la condition physique pour le jiu-jitsu br\u00e9silien est primordial si on est \u00e0 la recherche de performances...\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/05\/banniere_1280.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@mmartial91\" \/>\n<meta name=\"twitter:site\" content=\"@mmartial91\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicolas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mmartial.com\/blog\/2017\/05\/02\/condition-physique-pour-le-jiu-jitsu-bresilien\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mmartial.com\/blog\/2017\/05\/02\/condition-physique-pour-le-jiu-jitsu-bresilien\/\"},\"author\":{\"name\":\"Nicolas\",\"@id\":\"https:\/\/www.mmartial.com\/#\/schema\/person\/1371f041bf845104ecea6477c2f60923\"},\"headline\":\"Condition physique pour le jiu-jitsu br\u00e9silien\",\"datePublished\":\"2017-05-02T11:25:01+00:00\",\"dateModified\":\"2018-09-20T09:09:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mmartial.com\/blog\/2017\/05\/02\/condition-physique-pour-le-jiu-jitsu-bresilien\/\"},\"wordCount\":2587,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/www.mmartial.com\/#organization\"},\"keywords\":[\"abdominaux\",\"aptitudes\",\"arts martiaux\",\"autodiscipline\",\"bienfaits\",\"chez soi\",\"condition physique\",\"coordination\",\"entra\u00eenement\",\"jiu-jitsu\",\"notions\",\"s'entra\u00eener\",\"sport de combat\",\"technique\"],\"articleSection\":[\"Condition physique\",\"Entra\u00eenement\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mmartial.com\/blog\/2017\/05\/02\/condition-physique-pour-le-jiu-jitsu-bresilien\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mmartial.com\/blog\/2017\/05\/02\/condition-physique-pour-le-jiu-jitsu-bresilien\/\",\"url\":\"https:\/\/www.mmartial.com\/blog\/2017\/05\/02\/condition-physique-pour-le-jiu-jitsu-bresilien\/\",\"name\":\"Travailler sa condition physique pour le jiu-jitsu br\u00e9silien - 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