{"id":12676,"date":"2019-11-30T13:00:34","date_gmt":"2019-11-30T12:00:34","guid":{"rendered":"https:\/\/www.mmartial.com\/?p=12676"},"modified":"2019-12-20T08:34:30","modified_gmt":"2019-12-20T07:34:30","slug":"bruce-lee-lart-de-la-repetition-et-de-ladaptation","status":"publish","type":"post","link":"https:\/\/www.mmartial.com\/blog\/2019\/11\/30\/bruce-lee-lart-de-la-repetition-et-de-ladaptation\/","title":{"rendered":"Bruce Lee : L&rsquo;art de la r\u00e9p\u00e9tition et de l&rsquo;adaptation"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p>La r\u00e9p\u00e9tition et l&rsquo;adaptation sont deux <strong>concepts <\/strong>appliqu\u00e9s assid\u00fbment par Bruce Lee durant toute sa vie. Il s&rsquo;agit donc de deux notions qui sont OBLIGATOIRES \u00e0 tout pratiquant d&rsquo;arts martiaux.<br>V\u00e9ritable <strong>l\u00e9gende <\/strong>dans le milieu des arts martiaux, Lee reste une ic\u00f4ne pour beaucoup de pratiquants dans le monde. Que ce soit dans le cin\u00e9ma d&rsquo;action comme dans le monde des sports de combat, nombreux sont ceux qui ont commenc\u00e9 \u00e0 s&rsquo;entra\u00eener apr\u00e8s avoir vu ses films. L&#8217;empreinte et l&rsquo;image qu&rsquo;il a laiss\u00e9es dans le milieu sont intemporelles.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"315\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/11\/banniere_600-3.jpg\" alt=\"Bruce Lee : L'art de la r\u00e9p\u00e9tition et de l'adaptation\" class=\"wp-image-12724\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/11\/banniere_600-3.jpg 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/11\/banniere_600-3-300x158.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n<div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<style>\n@media only screen and (max-width: 600px) {\n .tabknock td {\n    display: block;\n  }\n}\n.div-para {\nmargin: 0 0 10px;\n}\n<\/style>\n<div style=\"border:3px solid #cc2626; padding: 0 10% 0 10%; background-color: #f2f2f2; border-radius:10px; table-layout: fixed;\">\n<table class=\"tabknock\" style=\"margin-top: 15px; margin-bottom:15px;\">\n<tbody>\n<tr>\n<td style=\"text-align: left; color: #3a3a3a; font-size: 28px !important; font-family: ABeeZee, Helvetica, Arial, sans-serif; padding-bottom: 20px; padding-top:20px; text-transform:capitalize; line-height: 120%;\" colspan=\"2\"><b>CIRCUIT DE 23 MINUTES<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 200px;\"><img decoding=\"async\" style=\"margin: 0px 10px 0px 0px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\"><\/td>\n<td style=\"padding-left: 10%; vertical-align: middle; line-height: 1.8;\" align=\"left\">\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Gratuit<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> \u00c0 faire chez soi<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Ebook<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.3em;\">\u2705<\/span> Programme PDF<\/p><div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> <b>BONUS : <\/b><br><i>2 programmes au sac de frappe<br> - Am\u00e9liorer ses directs<br> - Encha\u00eenements basiques pieds-poings<\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" colspan=\"2\"><span style=\"font-size: 12px;\"><i>Nous vous promettons de ne pas utiliser votre adresse email \u00e0 mauvais escient.<\/i><\/span>\n<div class=\"div-para\">  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_4\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_4 .mailpoet_form {  }\n#mailpoet_form_4 .mailpoet_paragraph { line-height: 20px; }\n#mailpoet_form_4 .mailpoet_segment_label, #mailpoet_form_4 .mailpoet_text_label, #mailpoet_form_4 .mailpoet_textarea_label, #mailpoet_form_4 .mailpoet_select_label, #mailpoet_form_4 .mailpoet_radio_label, #mailpoet_form_4 .mailpoet_checkbox_label, #mailpoet_form_4 .mailpoet_list_label, #mailpoet_form_4 .mailpoet_date_label { display: block; 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Quels sont \u00e9galement les <strong>enseignements <\/strong>qu&rsquo;il a l\u00e9gu\u00e9s ? Ou \u00e9tait-il vraiment un combattant hors norme ? Des questions que je t\u00e2cherai de r\u00e9pondre \u00e0 travers une s\u00e9rie d&rsquo;articles relatifs \u00e0 l&rsquo;un des plus grands artistes martiaux de l&rsquo;histoire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce qu&rsquo;on pense dans le MMA<\/h2>\n\n\n\n<p>Ce qui est s\u00fbr, c&rsquo;est que Bruce Lee a eu l&rsquo;effet d&rsquo;un tremblement de terre dans le milieu des arts martiaux. La quantit\u00e9 ph\u00e9nom\u00e9nale de <strong>notions<\/strong>, <strong>concepts<\/strong>, <strong>id\u00e9ologies<\/strong>, <strong>m\u00e9thodes <\/strong>d&rsquo;entra\u00eenements qu&rsquo;il a d\u00e9velopp\u00e9s durant sa courte p\u00e9riode de vie est objectivement inou\u00efe. Rappelons \u00e9galement qu&rsquo;il est mort \u00e0 32 ans d&rsquo;un \u0153d\u00e8me c\u00e9r\u00e9bral et qu&rsquo;il a consacr\u00e9 toute sa vie au d\u00e9veloppement de son corps et de son art.<\/p>\n\n\n\n<p>Bon nombre de grands noms dans le monde du MMA en sont fans, et m\u00eame encore aujourd&rsquo;hui beaucoup ont commenc\u00e9 les arts martiaux sous son influence.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ils en parlent<\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em> \u00ab\u00a0A true legend.&nbsp;He defines what MMA is.&nbsp;The original.\u00a0\u00bb <br>\u00ab\u00a0Une v\u00e9ritable l\u00e9gende. Il a d\u00e9fini ce qu&rsquo;\u00e9tait le MMA. L&rsquo;original.\u00a0\u00bb<\/em><\/p><cite>Michael Chandler, Champion lightweigh au Bellator<\/cite><\/blockquote>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>\u00ab\u00a0Bruce Lee \u00e9tait mon premier h\u00e9ros d&rsquo;enfance. J&rsquo;\u00e9tais un grand fan de kung fu. Mes fr\u00e8res et moi regardions des films de kung fu tous les weekends. Pour moi, je ne le vois pas comme un artiste martial, mais l&rsquo;artiste martial ultime.<br>Sa mani\u00e8re de bouger ainsi que le charisme qu&rsquo;il avait m&rsquo;ont donn\u00e9 envie de devenir comme lui. C&rsquo;\u00e9tait un petit gars qui battait tout le monde et pour moi c&rsquo;\u00e9tait un vrai super-h\u00e9ros. Quand je suis devenu plus vieux, avant que je me lance dans le MMA, j&rsquo;ai lu tous ses livres et j&rsquo;ai \u00e9tudi\u00e9 sa philosophie.<br>Bruce \u00e9tait bien en avance sur son \u00e9poque et il voulait tout apprendre. Il utilisait tout ce qui fonctionnait dans un art martial, et jetait ce qui ne servait \u00e0 rien. Il \u00e9tait tellement en avance sur son temps.\u00a0\u00bb<\/em><\/p><cite>Kenny Florian, combattant lightweight et featherweight \u00e0 l&rsquo;UFC<\/cite><\/blockquote>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>\u00ab\u00a0Bruce Lee \u00e9tait le premier v\u00e9ritable artiste martial pour moi. Tous les enfants voulaient devenir comme Bruce Lee. Bruce \u00e9tait un v\u00e9ritable visionnaire qui reconnaissait d\u00e9j\u00e0 le besoin d&rsquo;int\u00e9grer plusieurs arts martiaux en un seul pour former une discipline r\u00e9aliste et efficace. Bruce Lee voyait la n\u00e9cessit\u00e9 des arts martiaux mixtes bien avant que cela existe.\u00a0\u00bb<\/em><\/p><cite>Roy Nelson, combattant heavyweight \u00e0 l&rsquo;UFC<\/cite><\/blockquote>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>\u00ab\u00a0I don\u2019t know how many times I whacked my knuckles with my nun-chucks trying to be like Bruce Lee as a kid! Thank God mine were plastic !\u00a0\u00bb<\/em><br><em>\u00ab\u00a0Je ne sais pas combien de fois je me suis cogn\u00e9 les dois avec mon nunchaku pour essayer de ressembler \u00e0 Bruce Lee en \u00e9tant enfant ! Merci Dieu le mien \u00e9tait en plastique !\u00a0\u00bb<\/em><\/p><cite>Randy Couture<\/cite><\/blockquote>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Le carnet d&rsquo;entra\u00eenement de Bruce Lee<\/h2>\n\n\n\n<p>Bruce Lee tenait un <strong>carnet d&rsquo;entra\u00eenement <\/strong>assez s\u00e9rieusement et inscrivait toutes ses s\u00e9ances de condition physique et d&rsquo;entra\u00eenement aux techniques d&rsquo;arts martiaux. Le livre de John Little \u00ab\u00a0S&rsquo;entra\u00eener avec Bruce Lee : L&rsquo;expression du corps humain\u00a0\u00bb expose donc tous ses programmes d&rsquo;entra\u00eenements. Le livre est principalement ax\u00e9 sur sa pr\u00e9paration physique et sur comment il a forg\u00e9 son physique l\u00e9gendaire. On y retrouve toutefois de nombreux exercices d&rsquo;arts martiaux et ceux-ci \u00e9taient principalement ax\u00e9s sur la r\u00e9p\u00e9tition.<\/p>\n\n\n\n<div id=\"johnlittle\"><\/div>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal aawp-product--ribbon aawp-product--sale aawp-product--css-adjust-image-large\"  data-aawp-product-asin=\"2813200905\" data-aawp-product-id=\"6462\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"S entra\u00eener avec Bruce Lee\" data-aawp-click-tracking=\"title\">\n\n    <span class=\"aawp-product__ribbon aawp-product__ribbon--sale\">Promo<\/span>\n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.fr\/dp\/2813200905?tag=nicolaseicher-21&linkCode=ogi&th=1&psc=1\" title=\"S'entra\u00eener avec Bruce Lee\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/m.media-amazon.com\/images\/I\/416hUD1KHBL.jpg\" alt=\"S'entra\u00eener avec Bruce Lee\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.fr\/dp\/2813200905?tag=nicolaseicher-21&linkCode=ogi&th=1&psc=1\" title=\"S'entra\u00eener avec Bruce Lee\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            S'entra\u00eener avec Bruce Lee        <\/a>\n        <div class=\"aawp-product__description\">\n            La musculation pratiqu\u00e9e par Bruce Lee ! Un condens\u00e9 des exercices pratiqu\u00e9s par le Petit Dragon afin de se forger un physique comparable au sien.        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n                                                        \n                            <span class=\"aawp-product__price aawp-product__price--current\">8,34 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/2813200905?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n\n\n<p>La r\u00e9p\u00e9tition et l&rsquo;adaptation sont donc deux concepts cl\u00e9s qui ressortent dans cet ouvrage tr\u00e8s bien document\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le travail de Bruce Lee sur ces deux concepts<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">La r\u00e9p\u00e9tition : inscrire un mouvement dans la m\u00e9moire musculaire<\/h3>\n\n\n\n<figure class=\"wp-block-embed-facebook wp-block-embed is-type-rich is-provider-facebook\"><div class=\"wp-block-embed__wrapper\">\n<div id=\"fb-root\"><\/div><script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/de_DE\/sdk.js#xfbml=1&amp;version=v6.0\"><\/script><div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/BruceLee\/photos\/a.10160172126445634\/10162544982065634\/?type=3&amp;theater\" data-width=\"640\"><blockquote cite=\"https:\/\/www.facebook.com\/BruceLee\/photos\/a.10160172126445634\/10162544982065634\/?type=3\" class=\"fb-xfbml-parse-ignore\"><p>\ud83d\udc09\ud83d\udca5 \u201cI fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.\u201d \ud83d\udc09\ud83d\udca5Bruce Lee<\/p>Gepostet von <a href=\"https:\/\/www.facebook.com\/BruceLee\/\">Bruce Lee<\/a> am&nbsp;<a href=\"https:\/\/www.facebook.com\/BruceLee\/photos\/a.10160172126445634\/10162544982065634\/?type=3\">Dienstag, 5. November 2019<\/a><\/blockquote><\/div>\n<\/div><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>Je ne crains pas l\u2019homme qui a pratiqu\u00e9 10.000 coups une fois, mais je crains l\u2019homme qui a pratiqu\u00e9 un seul coup 10.000 fois.<\/em><\/p><cite>Bruce Lee<\/cite><\/blockquote>\n\n\n\n<p>Cette citation r\u00e9sume ainsi parfaitement l&rsquo;un des piliers qui constituait l&rsquo;entra\u00eenement de Lee et qui constitue <strong>l&rsquo;efficacit\u00e9 et la ma\u00eetrise <\/strong>d&rsquo;un mouvement.<\/p>\n\n\n\n<p>La r\u00e9p\u00e9tition est donc la cl\u00e9 afin de rendre un mouvement efficace. George St-Pierre le r\u00e9p\u00e9tait \u00e9galement, \u00ab\u00a0je pr\u00e9f\u00e8re r\u00e9p\u00e9ter un mouvement tr\u00e8s simple des centaines de fois que de travailler 10 techniques diff\u00e9rentes\u00a0\u00bb.<\/p>\n\n\n\n<p>L&rsquo;efficacit\u00e9 et la ma\u00eetrise d&rsquo;un mouvement viennent simplement de la <strong>r\u00e9p\u00e9tition<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Bruce Lee - Enter the Dragon (Kata Scene)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qckgs8uNr1Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Bruce avait ainsi une ma\u00eetrise parfaite de ses mouvements, une ma\u00eetrise presque hypnotisante. C&rsquo;est d&rsquo;ailleurs aussi cela qui g\u00e9n\u00e9rait autant d&rsquo;engouement de la part du public.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L&rsquo;adaptation, r\u00e9pondre de mani\u00e8re appropri\u00e9e \u00e0 un stimulus al\u00e9atoire<\/h3>\n\n\n\n<p>Cela rejoint \u00e9galement le principe de <em>flow <\/em>d&rsquo;<a href=\"https:\/\/www.mmartial.com\/blog\/2019\/11\/02\/ido-portal-et-lart-du-mouvement\/\">Ido Portal <\/a>pr\u00e9c\u00e9demment pr\u00e9sent\u00e9. Rien n&rsquo;est fixe, rien n&rsquo;est fig\u00e9, tout est par cons\u00e9quent en mouvement. C&rsquo;est un principe qui revient souvent dans ses ouvrages.<\/p>\n\n\n\n<p>En effet, le Petit Dragon pratiquait r\u00e9guli\u00e8rement du <a href=\"https:\/\/www.mmartial.com\/blog\/2017\/12\/03\/apprendre-a-se-battre-sparring\/\">sparring <\/a>avec des sp\u00e9cialistes en karat\u00e9, boxe, lutte, judo, etc&#8230;<\/p>\n\n\n\n<p>Comme dans le milieu du MMA, il avait finalement compris qu&rsquo;il devait int\u00e9grer une <strong>pratique r\u00e9aliste et dynamique <\/strong>\u00e0 son kung fu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u00ab\u00a0Knowing is not enough, we must apply. Willing is not enough, we must do\u00a0\u00bb<br>\u00ab\u00a0Conna\u00eetre ne suffit pas. Il faut savoir l\u2019appliquer. La volont\u00e9 ne suffit pas. Il faut savoir agir. \u00ab\u00a0<\/p><cite>Bruce Lee<\/cite><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La r\u00e9p\u00e9tition et l&rsquo;adaptation comme moteur pour avancer ! Bruce adorait \u00e9galement un exercice issu du <a href=\"https:\/\/www.mmartial.com\/blog\/2017\/04\/09\/le-wing-chun-la-boxe-chinoise-legendaire\/\">Wing Chun<\/a> (son art martial de base) qui s&rsquo;intitulait <strong>Chi Sao<\/strong>, ou mains collantes. C&rsquo;est un exercice dynamique qui se pratique sous forme de jeu ou le but est de surprendre son adversaire.<\/p>\n\n\n\n<p>Il reconnaissait d\u00e9j\u00e0 l&rsquo;inefficacit\u00e9 totale d&rsquo;un entra\u00eenement bas\u00e9 uniquement sur des techniques de d\u00e9fense, il lui fallait un syst\u00e8me de jeu, il lui fallait du <strong>sparring<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>\u00ab\u00a0Un bon combat devrait \u00eatre comme un jeu, mais un jeu jou\u00e9 s\u00e9rieusement.\u00a0\u00bb<\/em><\/p><cite>Bruce Lee, Enter The Dragon<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Comment int\u00e9grer ces deux concepts \u00e0 notre pratique martiale ?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">La r\u00e9p\u00e9tition et l&rsquo;adaptation : exemples<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">La r\u00e9p\u00e9tition<\/h4>\n\n\n\n<p>Prenons l&rsquo;exemple d&rsquo;un crochet du bras avant en boxe anglaise.<\/p>\n\n\n\n<p>Commencez premi\u00e8rement par r\u00e9p\u00e9ter le mouvement 50x au sac de frappe. Puis continuez par 50 autres r\u00e9p\u00e9titions avec un d\u00e9placement. Optez ensuite par 50 autres r\u00e9p\u00e9titions avec de la vitesse.<\/p>\n\n\n\n<p>Vous avez compris le principe, le but est de r\u00e9p\u00e9ter un maximum de fois, et le plus r\u00e9guli\u00e8rement possible afin d&rsquo;inscrire finalement la m\u00e9canique du mouvement dans <strong>votre m\u00e9moire musculaire<\/strong>.<\/p>\n\n\n\n<p>Bruce \u00e9tait un fanatique de la r\u00e9p\u00e9tition. Dans le livre de <a href=\"#johnlittle\">John Little (S&rsquo;entra\u00eener avec Bruce Lee)<\/a>, on peut constater le temps qu&rsquo;il consacre tous les jours afin de r\u00e9p\u00e9ter ses gammes de mouvement.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">L&rsquo;adaptation<\/h4>\n\n\n\n<p>Afin de pratiquer ce m\u00eame crochet dans un syst\u00e8me d&rsquo;application, il est n\u00e9cessaire de le faire en sparring.<\/p>\n\n\n\n<p>Pratiquez donc la s\u00e9ance de sparring ainsi : votre adversaire boxe librement, et vous, vous devez obligatoirement terminer votre encha\u00eenement par un crochet du bras avant. Cela vous forcera ainsi \u00e0 r\u00e9pondre dynamiquement aux signaux d\u00e9clench\u00e9s par votre adversaire.<\/p>\n\n\n\n<p>Un bon moyen d&rsquo;appliquer la <strong>r\u00e9p\u00e9tition <\/strong>et <strong>l&rsquo;adaptation<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9visez vos classiques un soir devant votre TV<\/h2>\n\n\n\n<p>Si vous \u00eates un vrai fan du Petit Dragon, offrez-vous le coffret du ma\u00eetre pour d\u00e9guster \u00e0 nouveau les chefs-d&rsquo;oeuvre qui ont influenc\u00e9 toute une g\u00e9n\u00e9ration.<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal aawp-product--css-adjust-image-large\"  data-aawp-product-asin=\"B0052OSMB8\" data-aawp-product-id=\"6463\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"Bruce Lee - Ultime Edition [\u00c9dition Collector]\" data-aawp-click-tracking=\"title\">\n\n    \n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.fr\/dp\/B0052OSMB8?tag=nicolaseicher-21&linkCode=ogi&th=1&psc=1\" title=\"Bruce Lee - Ultime Edition [\u00c9dition Collector]\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51KpSNujdrL.jpg\" alt=\"Bruce Lee - Ultime Edition [\u00c9dition Collector]\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.fr\/dp\/B0052OSMB8?tag=nicolaseicher-21&linkCode=ogi&th=1&psc=1\" title=\"Bruce Lee - Ultime Edition [\u00c9dition Collector]\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            Bruce Lee - Ultime Edition [\u00c9dition Collector]        <\/a>\n        <div class=\"aawp-product__description\">\n            Retrouvez dans ce coffret une s\u00e9lection des meilleurs films du grand ma\u00eetre du kung fu : 'Big Boss', 'La Fureur de vaincre', 'La Fureur du dragon', 'Le Jeu de la mort', 'Le jeu de la mort 2', 'Op\u00e9ration Dragon', 'La l\u00e9gende de Bruce Lee' et 'Bruce Lee - L'homme et sa l\u00e9gende'.        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n            \n                            <span class=\"aawp-product__price aawp-product__price--current\">39,70 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/B0052OSMB8?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Acheter sur Amazon\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Acheter sur Amazon<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Ce ne sont pas des concepts nouveaux, ni r\u00e9volutionnaires, m\u00eame si Bruce Lee en a amen\u00e9 plusieurs. Cependant, ils sont totalement obligatoires et constituent une <strong>base d&rsquo;entra\u00eenement<\/strong> pour n&rsquo;importe quel pratiquant d&rsquo;arts martiaux ou sports de combat.<\/p>\n\n\n\n<p>Le principe <strong>r\u00e9p\u00e9ter et appliquer<\/strong> se retrouve dans tous les syst\u00e8mes sportifs actuels. Mais il y a 50 ans, le Petit Dragon soulignait souvent ces deux concepts qui peuvent encore maintenant \u00eatre oubli\u00e9s au d\u00e9triment de la vari\u00e9t\u00e9 et de la complexit\u00e9.<\/p>\n\n\n\n<p>Retour sur des fondements basiques qui seront je l&rsquo;esp\u00e8re profitables \u00e0 tout le monde !<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>R\u00e9f\u00e9rences :<br><a href=\"https:\/\/bleacherreport.com\/articles\/1710603-the-mma-world-pays-tribute-to-bruce-lee-40-years-after-his-death#slide10\">https:\/\/bleacherreport.com\/articles\/1710603-the-mma-world-pays-tribute-to-bruce-lee-40-years-after-his-death#slide10<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La r\u00e9p\u00e9tition et l&rsquo;adaptation sont deux concepts appliqu\u00e9s assid\u00fbment par Bruce Lee durant toute sa vie. Il s&rsquo;agit donc de deux notions qui sont OBLIGATOIRES \u00e0 tout pratiquant d&rsquo;arts martiaux. V\u00e9ritable l\u00e9gende dans le milieu des arts martiaux, Lee reste une ic\u00f4ne pour beaucoup de pratiquants dans le monde&#8230; <a href=\"https:\/\/www.mmartial.com\/blog\/2019\/11\/30\/bruce-lee-lart-de-la-repetition-et-de-ladaptation\/\" class=\"more-link\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":12725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206,16,5,19,18,11,17,13,6],"tags":[385,54,51,27,32,169,384,120,38],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bruce Lee : L&#039;art de la r\u00e9p\u00e9tition et de l&#039;adaptation - MMArtial<\/title>\n<meta name=\"description\" content=\"La r\u00e9p\u00e9tition et l&#039;adaptation sont deux concepts mis en avant par Bruce Lee. 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