{"id":12879,"date":"2020-01-31T11:48:20","date_gmt":"2020-01-31T10:48:20","guid":{"rendered":"https:\/\/www.mmartial.com\/?p=12879"},"modified":"2020-11-14T15:44:31","modified_gmt":"2020-11-14T14:44:31","slug":"bruce-lee-ses-programmes-dentrainement","status":"publish","type":"post","link":"https:\/\/www.mmartial.com\/blog\/2020\/01\/31\/bruce-lee-ses-programmes-dentrainement\/","title":{"rendered":"Bruce Lee : Ses programmes d&rsquo;entra\u00eenement"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p>Toujours sur la m\u00eame lign\u00e9e, restons sur les programmes d&rsquo;entra\u00eenement de Lee en m\u00e9langeant cette fois condition physique et arts martiaux. Nous avions vu la derni\u00e8re fois qu&rsquo;il \u00e9tait un adepte de l&rsquo;entra\u00eenement des abdominaux et des avants-bras. Nous verrons cette fois <strong>l&rsquo;\u00e9volution de ses programmes d&rsquo;entra\u00eenement <\/strong>au fil des ann\u00e9es et je vais essayer de classifier le plus clairement possible ses s\u00e9ances.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"315\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2020\/01\/banniere_600.jpg\" alt=\"Bruce Lee : ses programmes d'entra\u00eenements\" class=\"wp-image-12911\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2020\/01\/banniere_600.jpg 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2020\/01\/banniere_600-300x158.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n<div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<style>\n@media only screen and (max-width: 600px) {\n .tabknock td {\n    display: block;\n  }\n}\n.div-para {\nmargin: 0 0 10px;\n}\n<\/style>\n<div style=\"border:3px solid #cc2626; padding: 0 10% 0 10%; background-color: #f2f2f2; border-radius:10px; table-layout: fixed;\">\n<table class=\"tabknock\" style=\"margin-top: 15px; margin-bottom:15px;\">\n<tbody>\n<tr>\n<td style=\"text-align: left; color: #3a3a3a; font-size: 28px !important; font-family: ABeeZee, Helvetica, Arial, sans-serif; padding-bottom: 20px; padding-top:20px; text-transform:capitalize; line-height: 120%;\" colspan=\"2\"><b>CIRCUIT DE 23 MINUTES<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 200px;\"><img decoding=\"async\" style=\"margin: 0px 10px 0px 0px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\"><\/td>\n<td style=\"padding-left: 10%; vertical-align: middle; line-height: 1.8;\" align=\"left\">\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Gratuit<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> \u00c0 faire chez soi<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Ebook<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.3em;\">\u2705<\/span> Programme PDF<\/p><div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> <b>BONUS : <\/b><br><i>2 programmes au sac de frappe<br> - Am\u00e9liorer ses directs<br> - Encha\u00eenements basiques pieds-poings<\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" colspan=\"2\"><span style=\"font-size: 12px;\"><i>Nous vous promettons de ne pas utiliser votre adresse email \u00e0 mauvais escient.<\/i><\/span>\n<div class=\"div-para\">  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_4\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_4 .mailpoet_form {  }\n#mailpoet_form_4 .mailpoet_paragraph { line-height: 20px; 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}\n#mailpoet_form_4 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_4 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_4{;}#mailpoet_form_4 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_4 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_4 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_4 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_4 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.mmartial.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"4\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"879c2ab6a8\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><label for=\"form_email_4\" class=\"mailpoet-screen-reader-text\" data-automation-id=\"form_email_label\" >E-mail <span class=\"mailpoet_required\">*<\/span><\/label><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_4\" name=\"data[form_field_OWM5M2Y0YjNjN2M3X2VtYWls]\" title=\"E-mail\" value=\"\" data-automation-id=\"form_email\"  placeholder=\"E-mail *\" data-parsley-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-errors-container=\".mailpoet_error_email_\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"T\u00e9l\u00e9charger\" data-automation-id=\"subscribe-submit-button\" style=\"border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Merci d&#039;avoir choisi KNOCKOUT Program.\nV\u00e9rifiez \u00e0 pr\u00e9sent votre boite de r\u00e9ception.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n\n\n\n\n<p>Que ce soit en terme de musculation ou d&rsquo;arts martiaux , Bruce a toujours \u00e9t\u00e9 tr\u00e8s <strong>rigoureux dans le suivi de ses entra\u00eenements<\/strong>. Voil\u00e0 aussi pourquoi il est toujours int\u00e9ressant, m\u00eame 50 ans apr\u00e8s sa mort, de se plonger dans les programmes de celui qui a r\u00e9volutionn\u00e9 le monde des arts martiaux.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>\u00ab\u00a0Aucun \u00eatre humain ne s&rsquo;est entra\u00een\u00e9 de la m\u00eame mani\u00e8re que Bruce, aussi fanatiquement. Il vivait et respirait son entra\u00eenement \u00e0 chaque instant depuis son r\u00e9veil \u00e0 6 heures du matin jusqu&rsquo;\u00e0 l&rsquo;heure du coucher. Il s&rsquo;entra\u00eenait ou alors pensait \u00e0 son entra\u00eenement. Son esprit \u00e9tait toujours en \u00e9veil, jamais au repos. Il r\u00e9fl\u00e9chissait toujours au moyen de se perfectionner ou \u00e0 de nouvelles possibilit\u00e9s d&rsquo;innovation. Son esprit \u00e9tait toujours actif.\u00a0\u00bb<\/em><\/p><cite>Chuck Norris, citation issue du livre \u00ab\u00a0S&rsquo;entra\u00eener avec Bruce Lee : L&rsquo;expression du corps humain\u00a0\u00bb <\/cite><\/blockquote>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B14B5nwDh3B\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B14B5nwDh3B\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B14B5nwDh3B\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">\ud83d\udc09\ud83d\ude4c\ud83c\udffd 20% off Storewide.  Use code \u201cLaborDay\u201d. \ud83d\udd17 in bio or go to www.BruceLee.Com\/Store . . #BruceLee #Inspiration #Quality #Gear #Style #Expression<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/brucelee\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Bruce Lee<\/a> (@brucelee) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-09-01T16:34:13+00:00\">Sep 1, 2019 at 9:34am PDT<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">L&rsquo;\u00e9volution de ses programmes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ann\u00e9es 1962-1964<\/h3>\n\n\n\n<p>Vers les ann\u00e9es 1962-1964, Bruce s&rsquo;entra\u00eenait de mani\u00e8re relativement <strong>traditionnelle<\/strong>. C&rsquo;est-\u00e0-dire qu&rsquo;il ex\u00e9cutait des formes classiques de son art martial de base (<a href=\"https:\/\/www.mmartial.com\/blog\/2017\/04\/09\/le-wing-chun-la-boxe-chinoise-legendaire\/\">Wing Chun<\/a>) en incorporant des r\u00e9p\u00e9titions de frappes. Son entra\u00eenement diff\u00e9rait peu de ceux de <a href=\"https:\/\/www.mmartial.com\/blog\/2017\/04\/09\/le-wing-chun-la-boxe-chinoise-legendaire\/\">Wing Chun<\/a> qu&rsquo;il pouvait effectuer en solitaire.<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BlJVcPlnFSR\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BlJVcPlnFSR\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BlJVcPlnFSR\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">From the Bruce Lee Archive Post #5 (swipe left for more photos): This is a photo shoot Bruce composed for an instructional manual he made during his early years in Seattle. The book would become &#34;Chinese Gung Fu: The Philosophical Art of Self-Defense&#34; (1963&#8211;just four years after arriving in the U.S.). Pictured with Bruce is his friend and student Taky Kimura, and the following images show how Bruce labeled hand-drawn arrows using a marker to indicate motion. Next is a sketch Bruce drew to further illustrate desired movements. Also included is the copyright page to this first edition printing. Note the publisher is Oriental Book Sales, who, in the following image, also distributed an early essay by Bruce entitled &#34;Tao of Gung Fu: A Study on the &#39;Way&#39; of Chinese Martial Art&#34;&#8211;available in the back pages by mail for just $2.00. A look into this early manual fleshes out Bruce&#39;s commitment to study and continuity in his teaching, his ambition to distribute this knowledge, the touch of his hand always on the details. It also shows his strong grasp of the philosophical dimension even before formulating Jeet Kune Do, as noted by this early title of the only book he published during his life time. #BruceLeeArchive #BruceLee #MartialArtist #ArtistOfLife #tbt<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/brucelee\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Bruce Lee<\/a> (@brucelee) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2018-07-12T20:58:21+00:00\">Jul 12, 2018 at 1:58pm PDT<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1965<\/h3>\n\n\n\n<p>D\u00e8s 1965 environ, on voit qu&rsquo;il se met \u00e0 l&rsquo;entra\u00eenement quotidien de ses  <strong>abdominaux <\/strong>en plus de son entra\u00eenement martial. Ses programmes d&rsquo;entra\u00eenement \u00e9voluent, il s&rsquo;entra\u00eene du lundi au samedi, sauf le dimanche, en ajoutant \u00e9galement trois fois par semaine un entra\u00eenement grip et avants-bras.<\/p>\n\n\n\n<p>On peut donc remarquer qu&rsquo;il commence d\u00e9j\u00e0 \u00e0 s&rsquo;\u00e9loigner des m\u00e9thodes traditionnelles afin de se diriger vers des r\u00e9p\u00e9titions de frappes ainsi qu&rsquo;un entra\u00eenement de musculation sp\u00e9cialis\u00e9.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Avants-bras et abdominaux<\/h4>\n\n\n\n<p>Bruce ne pratiquait pas uniquement les deux programmes pr\u00e9sent\u00e9s ci-dessous, ce sont des exemples repr\u00e9sentatifs de ce qu&rsquo;il pratiquait en terme de renforcement pour ces deux groupes musculaires.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Avants-bras (lundi, mercredi, vendredi)<\/h4>\n\n\n\n<ol><li>Wrist curl en supination, 4 s\u00e9ries de 17<\/li><li>Wrist curl en pronation, 4 s\u00e9ries de 12<\/li><li>Curl \u00e0 la barre (A), 4 s\u00e9ries de 15<\/li><li>Curl \u00e0 la barre (B), 4 s\u00e9ries de 15<\/li><li>Reverse curl, 4 s\u00e9ries de 6<\/li><li>Wrist Roller, 4 tours complets<\/li><li>Barre avec twist, 3 s\u00e9ries de 10 ( probablement un curl avec une rotation du buste)<\/li><\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Abdominaux (lundi-samedi)<\/h4>\n\n\n\n<ol><li>Pivots de la taille, 4 s\u00e9ries de 70<\/li><li>Relev\u00e9 de buste avec twist, 4 s\u00e9ries de 20<\/li><li>\u00c9l\u00e9vation de jambes, 4 s\u00e9ries de 20<\/li><li>Twist allong\u00e9, 4 s\u00e9ries de 50<\/li><li>Frog kick, 4 s\u00e9ries d&rsquo;autant de r\u00e9p\u00e9titions que possible<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Exemples de ses programmes d&rsquo;entra\u00eenement techniques<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ol><li>Pique des doigts<\/li><li>Saisie et frappe<\/li><li>Pak Sao et direct<\/li><li>Pak Sao int\u00e9rieur et coup sur la droite de l&rsquo;adversaire<\/li><li>Lop Sao<\/li><\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ol><li>Coup d&rsquo;arr\u00eat, coup de pied<\/li><li>D\u00e9vier et frapper<\/li><li>Coup d&rsquo;arr\u00eat ou coup de pied<\/li><li>Coup de pied ou coup de poing tout propos<\/li><li>Contres dans les quatre coins<\/li><li>Obstruction des jambes<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ol><li>Pak Sao<\/li><li>Lop Sao<\/li><li>Revers<\/li><li>Direct et revers (gauche et droite)<\/li><li>Pak sao et revers<\/li><li>Double Lop Sao<\/li><li>Frappe basse et revers<\/li><li>Frappe basse et revers et coup de pied<\/li><li>Frappe sur porte interne<\/li><li>Direct sur porte interne<\/li><li>Frappe basse et revers<\/li><\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ol><li>La garde<\/li><li>Punch du droit<br>  Direct<br>  En biais et d\u00e9contract\u00e9<br>  Apprendre la rupture de rythme<\/li><li>Utilisation du bras gauche \u00e0 partir de la garde<br>  Direct<br>  Menton baiss\u00e9 et hors de la ligne<br>  Pas d&rsquo;h\u00e9sitation et plus court<\/li><li>Utilisation souple du coup de pied (mobilit\u00e9, rapidit\u00e9 du retour en garde)<\/li><li>Le crochet<br>  Serr\u00e9 et court<br>  D\u00e9tendu et pivotant<br>  En accord avec la protection des mains<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n<p>Ce ne sont bien s\u00fbr que des exemples de certains de ses programmes techniques. Il ne pratiquait pas tout chaque jour, mais il <strong>m\u00e9langeait <\/strong>entra\u00eenement cardio-vasculaire, musculation, et arts martiaux. Il pratiquait \u00e9galement r\u00e9guli\u00e8rement du sparring avec partenaire en puisant suffisamment dans la boxe pour enrichir sa pratique.<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Blx8L1jnMYW\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Blx8L1jnMYW\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Blx8L1jnMYW\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">From The Bruce Lee Archive Post #7\ud83d\udc09 (swipe left): \u201cBoxing \ud83e\udd4a\u201d Bruce was a huge fan of boxing with an insatiable thirst for researching the sport through magazines, books, and 8mm film reels. As seen in this photo with friend and student Ted Wong, Bruce would train in boxing gloves and this second image is one of his original pairs.  Fans will note his handwritten &#34;JKD&#34; drawn in marker on the inside of the glove. Also pictured are a couple of boxing books from Bruce&#39;s personal library and an interior page from one such edition in his sprawling research on methods informing JKD. #BruceLeeArchive  #BruceLee<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/brucelee\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Bruce Lee<\/a> (@brucelee) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2018-07-28T15:26:31+00:00\">Jul 28, 2018 at 8:26am PDT<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1968<\/h3>\n\n\n\n<p>Bruce avait pour habitude de s&rsquo;entra\u00eener du lundi au samedi, en se laissant le <strong>dimanche comme jour de repos<\/strong>. Cependant, en 1968, un emploi du temps hebdomadaire avait \u00e9t\u00e9 retrouv\u00e9 o\u00f9 il s&rsquo;entra\u00eenait 7 jours sur 7.<\/p>\n\n\n\n<p>Il effectue cela tous les jours du lundi au dimanche, mais sans preuve \u00e0 l&rsquo;appui, il devait le faire ponctuellement et ensuite reprendre sa routine avec le dimanche de repos.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Heure<\/strong><\/td><td><strong>Activit\u00e9<\/strong><\/td><\/tr><tr><td>09:00 &#8211; 09:30<\/td><td>Exercice (probablement d\u00e9di\u00e9 \u00e0 sa routine quotidienne)<\/td><\/tr><tr><td>09:30 &#8211; 10:00<\/td><td>Course \u00e0 pied<\/td><\/tr><tr><td>10:00 &#8211; 11:30<\/td><td>Petit-d\u00e9jeuner<\/td><\/tr><tr><td>11:30<\/td><td>Renforcement des mains, poing, doigt, et Chi Sao<\/td><\/tr><tr><td>12:30<\/td><td>Lunch<\/td><\/tr><tr><td>16:00 &#8211; 17:30 ou<br>20:00 &#8211; 21:30<\/td><td>Lundi | Mercredi | Vendredi | Dimanche : Main et coude<br>Mardi | Jeudi | Samedi : Pied et genou<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Routine<\/h4>\n\n\n\n<p>Bruce avait mis au point une routine quotidienne d&rsquo;entra\u00eenement qui me fait beaucoup penser \u00e0 celle de <strong><a href=\"https:\/\/amzn.to\/2RRC3vF\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Miracle Morning (opens in a new tab)\">Miracle Morning<\/a><\/strong> o\u00f9 il m\u00e9lange stretching, renforcement, cardio, <strong>lecture et exercice mental<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Entra\u00eenement quotidien<\/strong><\/p>\n\n\n\n<p><em>Probablement le matin de 9h-10h.<\/em><\/p>\n\n\n\n<ol><li>Stretching et extension des jambes<\/li><li>Grip power<\/li><li>Grip machine, 5 s\u00e9ries de 5<\/li><li>Pinch grip, 5 s\u00e9ries de 6<\/li><li>Claw grip, 5 s\u00e9ries et autant que vous le pouvez<\/li><li>Finger lift, tous les doigts<\/li><li>V\u00e9lo, 10 miles (16 km)<\/li><li>Bench stepping, 3 s\u00e9ries<\/li><li>Lecure<\/li><li>Exercice mental, r\u00e9fl\u00e9chir sur la personnalit\u00e9. Tout ce qui vient !<\/li><li>Constant hand grip<\/li><\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Entra\u00eenement de nuit<\/strong><\/p>\n\n\n\n<p><em>Ponctuellement, non identifi\u00e9 dans son emploi du temps.<\/em><\/p>\n\n\n\n<ol><li>Curl avec paume vers le haut<\/li><li>Curl avec paume vers le bas<\/li><li>Respiration<\/li><li>Reverse curl<\/li><li>Quarter squat, 5 s\u00e9ries de 5<\/li><li>\u00c9l\u00e9vation des mollets, 5 s\u00e9ries de 5 (ou 3 s\u00e9ries de 8)<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BftueLuHSTa\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BftueLuHSTa\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BftueLuHSTa\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Family time.  Bruce, Linda and Brandon.  Family time is so important.  What type of activities do you do with your family? #BruceLee #FamilyTime<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/brucelee\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Bruce Lee<\/a> (@brucelee) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2018-02-27T21:01:22+00:00\">Feb 27, 2018 at 1:01pm PST<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Exemples de programmes d&rsquo;entra\u00eenement technique<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Programme de r\u00e9p\u00e9tition de coups de pied<\/h4>\n\n\n\n<ol><li>Coup de pied lat\u00e9ral :<br>Bas-gauche \/ droit<br>Haut-gauche \/ droit<\/li><li>Coup de pied avant :<br>Niveau bas, gauche \/ droit<br>Niveau moyen, gauche \/ droit<\/li><li>Coup de pied circulaire fouett\u00e9 :<br>Niveau haut, gauche et droit<br>Niveau moyen, gauche et droit<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Punching drills (avec halt\u00e8res de 10 livres, 4.5 kg)<\/h4>\n\n\n\n<ol><li>Jab<\/li><li>Cross<\/li><li>Crochet<\/li><li>Cross gauche<\/li><\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Coup de pied sur makiwara suspendu<\/h4>\n\n\n\n<ol><li>Coup de pied fouett\u00e9 :<br>Bas<br>Moyen<br>Haut<\/li><li>Coup de pied lat\u00e9ral :<br>Bas<br>Moyen<br>Haut<\/li><li>Coup de pied retourn\u00e9<\/li><li>Coup de pied en revers<\/li><li>Coup de pied avant<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Exercices de punching<\/h4>\n\n\n\n<ol><li>Direct avec poids, 3 s\u00e9ries<\/li><li>Direct contre gants, 2 s\u00e9ries<\/li><li>Direct en entr\u00e9e, 2 s\u00e9ries<\/li><li>Coude contre gants, 2 s\u00e9ries<\/li><li>Crochet contre gants, 3 s\u00e9ries<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1970-1973<\/h3>\n\n\n\n<p>Les m\u00e9thodes de Bruce ne changent pas \u00e9norm\u00e9ment durant ces ann\u00e9es, cependant, il pratique de plus en plus des formes d&rsquo;entra\u00eenement style \u00ab\u00a0cross training\u00a0\u00bb, entra\u00eenement fractionn\u00e9, ou interval training. Il comprenait l&rsquo;importance de <strong>combiner cardio et musculation <\/strong>afin d&rsquo;\u00eatre plus <a href=\"https:\/\/www.mmartial.com\/blog\/2020\/01\/03\/bruce-lee-musculation-et-performance-physique\/\">performant dans son art<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B5I5hCnjHjO\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B5I5hCnjHjO\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B5I5hCnjHjO\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">\ud83d\udc09\ud83d\udcaa\ud83c\udffd\ud83d\udd25Fist of Fury\ud83d\udc09\ud83d\udcaa\ud83c\udffd\ud83d\udd25 . . \ud83d\uddbc by @adamchow128 . . #BruceLee #FistOfFury #BruceLeeCommunityArt<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/brucelee\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Bruce Lee<\/a> (@brucelee) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-11-21T19:22:13+00:00\">Nov 21, 2019 at 11:22am PST<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>Durant cette p\u00e9riode, Bruce se met s\u00e9rieusement au <strong>cin\u00e9ma \u00e0 Hong Kong<\/strong>, il doit donc adapter ses programmes d&rsquo;entra\u00eenement en l&rsquo;all\u00e9geant l\u00e9g\u00e8rement. Durant cette p\u00e9riode de vie astreignante, il r\u00e9alisait, tournait, et jouait dans ses films en plus de son entra\u00eenement personnel.<\/p>\n\n\n\n<p>Bruce conserve toutefois une solide base de <strong>musculation traditionnelle <\/strong>qu&rsquo;il effectue 3 fois par semaine (mardi, jeudi, samedi), alors que les autres jours (lundi, mercredi, vendredi), il court. Il entra\u00eene encore sa souplesse et sa ceinture abdominale tous les jours du lundi au samedi durant 2h. Finalement il alterne d&rsquo;un jour \u00e0 l&rsquo;autre, entra\u00eenement des jambes et des mains.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Lundi | Mercredi | Vendredi<\/strong><\/td><td><\/td><\/tr><tr><td><strong>Heure<\/strong><\/td><td><strong>Activit\u00e9<\/strong><\/td><\/tr><tr><td>07:00 &#8211; 09:00<\/td><td>Abdos et assouplissements<\/td><\/tr><tr><td>12:00<\/td><td>Course<\/td><\/tr><tr><td>17:30 &#8211; 18:30 et<br>20:00-21:30<\/td><td>Mains<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Mardi | Jeudi | Samedi<\/strong><\/td><td><\/td><\/tr><tr><td><strong>Heure<\/strong><\/td><td><strong>Activit\u00e9<\/strong><\/td><\/tr><tr><td>07:00 &#8211; 09:00<\/td><td>Abdos et assouplissements<\/td><\/tr><tr><td>12:00<\/td><td>Musculation<\/td><\/tr><tr><td>17:30 &#8211; 18:30 et<br>20:00-21:30<\/td><td>Jambes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>C&rsquo;est apr\u00e8s l&rsquo;acquisition du Marcy Circuit Trainer en 1973 qu&rsquo;il passe presque compl\u00e8tement \u00e0 l&rsquo;entra\u00eenement sous forme de circuits.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Programme fractionn\u00e9 de fitness (Abdos et souplesse) | quotidien<\/h4>\n\n\n\n<ol><li>Stretch des jambes avec banc<\/li><li>Relev\u00e9 de buste<\/li><li>Stretch du c\u00f4t\u00e9 de la jambe<\/li><li>Lev\u00e9e de jambe<\/li><li>Flexions lat\u00e9rales<\/li><li>Stretch sauteur de haie<\/li><li>Dragon Flag<\/li><li>Stretch assis<\/li><li>Twist<\/li><li>Stretch fendu<\/li><li>Flexions en arri\u00e8re<\/li><li>Coup de pied haut<\/li><\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Musculation traditionnelle forme et force (mardi, jeudi, samedi)<\/h4>\n\n\n\n<ol><li>Clean and press, 2 s\u00e9ries de 8<\/li><li>Squat, 2 s\u00e9ries de 12<\/li><li>Pullover, 2 s\u00e9ries de 8<\/li><li>D\u00e9velopp\u00e9 couch\u00e9, 2 s\u00e9ries de 6<\/li><li>Good morning, 2 s\u00e9ries de 8<\/li><li>Curl, 2 s\u00e9ries de 8<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Circuit s\u00e9quentiel 1<\/h4>\n\n\n\n<p>(1 minute chaque exercice) (lundi, mercredi, vendredi)<\/p>\n\n\n\n<ol><li>Waist twisting (Pivot de la taille)<\/li><li>Palm up curl (curl avec la paume vers le haut)<\/li><li>Roman chair (chaise romaine)<\/li><li>Knee drawing (lev\u00e9e de genoux)<\/li><li>Side bending (flexions lat\u00e9rales)<\/li><\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Circuit s\u00e9quentiel 2<\/h4>\n\n\n\n<p>(1 minute chaque exercice) (mardi, jeudi, samedi)<\/p>\n\n\n\n<ol><li>Groin stretch (\u00e9tirement de l&rsquo;aine)<\/li><li>Side leg raise (lev\u00e9 lat\u00e9ral de la jambe)<\/li><li>Jumping squat<\/li><li>Shoulder circling (rotation des \u00e9paules)<\/li><li>Alternate splits (fentes altern\u00e9es)<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n<p>Ceci n&rsquo;est qu&rsquo;un tout petit aper\u00e7u de ce que l&rsquo;on peut retrouver dans son livre d\u00e9di\u00e9 \u00e0 son entra\u00eenement personnel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Il s&rsquo;agit encore d&rsquo;un abr\u00e9g\u00e9 de tous les programmes que l&rsquo;on peut trouver dans le livre d\u00e9di\u00e9 \u00e0 son entra\u00eenement personnel. L&rsquo;ouvrage est davantage orient\u00e9 sur de la musculation, mais on y trouve beaucoup de programmes d&rsquo;arts martiaux.<\/p>\n\n\n\n<p>On peut remarquer qu&rsquo;il \u00e9tait tr\u00e8s rigoureux dans sa planification, et \u00e0 la mani\u00e8re d&rsquo;un programme de musculation, il alternait d&rsquo;un jour \u00e0 l&rsquo;autre deux \u00ab\u00a0types\u00a0\u00bb d&rsquo;entra\u00eenements afin de reposer certaines parties du corps.<\/p>\n\n\n\n<p>Un bon entra\u00eenement \u00e0 tous ceux qui auront trouv\u00e9 un surplus de motivation gr\u00e2ce au d\u00e9vouement du Petit Dragon envers sa discipline martiale.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sources :<\/strong><\/p>\n\n\n\n<p>L&rsquo;article s&rsquo;appuie sur l&rsquo;ouvrage suivant. Tous les programmes d&rsquo;entra\u00eenement ont \u00e9t\u00e9 copi\u00e9s depuis :<\/p>\n\n\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal aawp-product--ribbon aawp-product--sale aawp-product--css-adjust-image-large\"  data-aawp-product-asin=\"2813200905\" data-aawp-product-id=\"6462\" data-aawp-tracking-id=\"nicolaseicher-21\" data-aawp-product-title=\"S entra\u00eener avec Bruce Lee\" data-aawp-click-tracking=\"title\">\n\n    <span class=\"aawp-product__ribbon aawp-product__ribbon--sale\">Promo<\/span>\n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.fr\/dp\/2813200905?tag=nicolaseicher-21&linkCode=ogi&th=1&psc=1\" title=\"S'entra\u00eener avec Bruce Lee\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img decoding=\"async\" class=\"aawp-product__image\" src=\"https:\/\/m.media-amazon.com\/images\/I\/416hUD1KHBL.jpg\" alt=\"S'entra\u00eener avec Bruce Lee\"  \/>\n        <\/a>\n\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.fr\/dp\/2813200905?tag=nicolaseicher-21&linkCode=ogi&th=1&psc=1\" title=\"S'entra\u00eener avec Bruce Lee\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            S'entra\u00eener avec Bruce Lee        <\/a>\n        <div class=\"aawp-product__description\">\n            Au-del\u00e0 de ses capacit\u00e9s dans le domaine des arts martiaux et du cin\u00e9ma, Bruce Lee affichait une apparence physique et une force absolument \u00e9tourdissantes. Il parvint \u00e0 ce r\u00e9sultat \u00e0 travers un programme d'entra\u00eenement intense, en permanente \u00e9volution. C'est ce programme qui, dans ce nouveau volume de la collection Bruce Lee, est r\u00e9v\u00e9l\u00e9 pour la premi\u00e8re fois.        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n                                                        \n                            <span class=\"aawp-product__price aawp-product__price--current\">8,34 EUR<\/span>\n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--amazon aawp-button--icon aawp-button--icon-black\" href=\"https:\/\/www.amazon.fr\/dp\/2813200905?tag=nicolaseicher-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"En savoir plus\" target=\"_blank\" rel=\"nofollow noopener sponsored\">En savoir plus<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Nous avions vu la derni\u00e8re fois qu&rsquo;il \u00e9tait un adepte de l&rsquo;entra\u00eenement de ses abdominaux et de ses avants-bras. Nous verrons cette fois l&rsquo;\u00e9volution de ses programmes d&rsquo;entra\u00eenement au fil des ann\u00e9es&#8230; <a href=\"https:\/\/www.mmartial.com\/blog\/2020\/01\/31\/bruce-lee-ses-programmes-dentrainement\/\" class=\"more-link\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":12912,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206,16,19,182,6],"tags":[54,51,32,161,392,153,303,118],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bruce Lee : Ses programmes d&#039;entra\u00eenement - MMArtial<\/title>\n<meta name=\"description\" content=\"Extraits et explications des programmes d&#039;entra\u00eenement de Bruce Lee d\u00e9taill\u00e9es et class\u00e9es par ann\u00e9e selon un livre qui regroupe tous ses \u00e9crits.\" \/>\n<meta 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