{"id":14482,"date":"2021-08-26T17:27:14","date_gmt":"2021-08-26T15:27:14","guid":{"rendered":"https:\/\/www.mmartial.com\/?p=14482"},"modified":"2021-08-26T17:45:21","modified_gmt":"2021-08-26T15:45:21","slug":"les-quatre-points-cles-de-la-preparation-physique","status":"publish","type":"post","link":"https:\/\/www.mmartial.com\/blog\/2021\/08\/26\/les-quatre-points-cles-de-la-preparation-physique\/","title":{"rendered":"Les quatre points cl\u00e9s de la pr\u00e9paration physique"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote\"><p>Un article int\u00e9ressant et concis \u00e9crit par Christophe Franck.<\/p><\/blockquote>\n\n\n\n<p>Pour \u00eatre estim\u00e9e comme une pr\u00e9paration physique et non un programme de remise en forme, une succession de s\u00e9ances d\u2019entra\u00eenement doit respecter quatre points&nbsp;: \u00eatre sp\u00e9cifique, individualis\u00e9e, p\u00e9riodis\u00e9e et articul\u00e9e avec des s\u00e9ances techniques et tactiques d\u2019un sport particulier.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2021\/08\/ILLUSTRATION-4-points-PP@ESC.jpg\" alt=\"ILLUSTRATION 4 points PP@ESC\" class=\"wp-image-14483\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2021\/08\/ILLUSTRATION-4-points-PP@ESC.jpg 1024w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2021\/08\/ILLUSTRATION-4-points-PP@ESC-300x200.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2021\/08\/ILLUSTRATION-4-points-PP@ESC-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Cr\u00e9dit : ESC<\/figcaption><\/figure><\/div>\n\n\n\n<ul><li><strong>La sp\u00e9cificit\u00e9 <\/strong>de la discipline comprend ses r\u00e8gles et ses caract\u00e9ristiques de mise en \u0153uvre (espace de d\u00e9roulement, crit\u00e8re de victoire, autorisations et interdictions, dur\u00e9e des rencontres, jeu individuel ou collectif, etc.). De ses facteurs en d\u00e9coulent des types d\u2019efforts physiques particuliers et caract\u00e9ristiques pour une rencontre sportive.&nbsp;&nbsp;<\/li><li><strong>L\u2019individualisation <\/strong>d\u2019un programme permet de traiter l\u2019\u00e9cart entre les capacit\u00e9s du sportif et la t\u00e2che qu\u2019il doit r\u00e9aliser. Il faut adapter les charges d\u2019entra\u00eenement \u00e0 la maturit\u00e9 du sportif, \u00e0 son niveau de comp\u00e9tition, etc. Un jeune sportif en formation int\u00e9grera encore pas mal de travail g\u00e9n\u00e9ral pour \u00e9toffer ses capacit\u00e9s alors qu\u2019un champion accompli sera majoritairement dans du travail sp\u00e9cifique pour \u00eatre tr\u00e8s pr\u00e9cis dans ses gestes.<\/li><li><strong>La p\u00e9riodisation <\/strong>permet d\u2019adapter et de r\u00e9guler les charges d\u2019entra\u00eenement par rapport \u00e0 la date de la comp\u00e9tition. L\u2019objectif est de solliciter suffisamment l\u2019organisme sans pour autant engendrer une fatigue chronique trop grande. En fonction des sports, cette p\u00e9riodisation permettra de pr\u00e9parer des comp\u00e9titions mass\u00e9es sur quelques jours dans l\u2019ann\u00e9e (athl\u00e9tisme, boxe, natation, etc.) ou au contraire sur des matchs r\u00e9p\u00e9t\u00e9s sur une saison compl\u00e8te comme en sports collectifs.<\/li><li><strong>L\u2019articulation <\/strong>entre travail physique et travail technico-tactique est obligatoire. En effet le d\u00e9veloppement progressif et adapt\u00e9 du syst\u00e8me bio\u00e9nerg\u00e9tique et de la force permet de soutenir la gestuelle et les efforts sp\u00e9cifiques. R\u00e9aliser une pr\u00e9paration physique totalement d\u00e9connect\u00e9e de la discipline sportive est un non-sens. Pour progresser dans un sport, il faut pratiquer ce sport. L\u2019articulation pourra se faire de fa\u00e7on dissoci\u00e9e (les s\u00e9ances physiques et technico-tactiques sont s\u00e9par\u00e9es), associ\u00e9e (les blocs physiques et technico-tactiques s\u2019alternent dans la s\u00e9ance) ou int\u00e9gr\u00e9e (la dimension physique est int\u00e9gr\u00e9e dans la pratique du sport sp\u00e9cifique).<\/li><\/ul>\n\n\n\n<p>Si ces quatre points sont r\u00e9unis, on peut alors r\u00e9ellement parler de pr\u00e9paration physique. C\u2019est pourquoi la \u00ab&nbsp;PPG&nbsp;\u00bb ou les s\u00e9ances type \u00a9Crossfit ne peuvent pas \u00eatre consid\u00e9r\u00e9es comme tel. Ces exercices peuvent \u00e9videmment int\u00e9grer une pr\u00e9paration physique, mais ils ne peuvent pas \u00eatre LA pr\u00e9paration physique \u00e0 part enti\u00e8re.<\/p>\n\n\n\n<p>Pour \u00eatre en mesure de planifier, individualiser et int\u00e9grer le travail physique et technico-tactique, il faut se former et mettre en \u0153uvre concr\u00e8tement l\u2019apprentissage. De cette fa\u00e7on, chaque coach devient capable de mettre en place <a href=\"https:\/\/e-s-c.fr\/formations.php#FORMA1\">une pr\u00e9paration physique coh\u00e9rente, efficace et efficiente<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour \u00eatre estim\u00e9e comme une pr\u00e9paration physique et non un programme de remise en forme, une succession de s\u00e9ances d\u2019entra\u00eenement doit respecter quatre points\u00a0: \u00eatre sp\u00e9cifique, individualis\u00e9e, p\u00e9riodis\u00e9e et articul\u00e9e avec des s\u00e9ances techniques et tactiques d\u2019un sport particulier. <a href=\"https:\/\/www.mmartial.com\/blog\/2021\/08\/26\/les-quatre-points-cles-de-la-preparation-physique\/\" class=\"more-link\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":14487,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206,10,5],"tags":[39,153,364,154,148,483],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - 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