{"id":159,"date":"2016-10-30T14:21:09","date_gmt":"2016-10-30T13:21:09","guid":{"rendered":"http:\/\/www.mmartial.com\/?p=159"},"modified":"2018-10-15T21:46:07","modified_gmt":"2018-10-15T19:46:07","slug":"origine-des-arts-martiaux","status":"publish","type":"post","link":"https:\/\/www.mmartial.com\/blog\/2016\/10\/30\/origine-des-arts-martiaux\/","title":{"rendered":"L&rsquo;origine des arts martiaux un mythe ou une r\u00e9alit\u00e9 ?"},"content":{"rendered":"<h1>Les arts martiaux au sens large<\/h1>\n<h2>Signification<\/h2>\n<p>Premi\u00e8rement, pour comprendre l&rsquo;origine des arts martiaux, il faut en comprendre <strong>l&rsquo;\u00e9tymologie<\/strong>. Le nom \u00ab\u00a0art martial\u00a0\u00bb (ou arts martiaux) conna\u00eet une signification bien <strong>pr\u00e9cise<\/strong>. Il est ainsi scind\u00e9 en deux parties bien distinctes :<\/p>\n<p><em>art<\/em> : qui met en avant une <strong>habilit\u00e9<\/strong>, une mani\u00e8re de faire, ex\u00e9cut\u00e9e avec un sens <strong>esth\u00e9tique<\/strong>.<\/p>\n<p><em>martial<\/em> : qui est relatif \u00e0 la <strong>guerre<\/strong>, au <strong>combat<\/strong> et \u00e0 l&rsquo;affrontement.<\/p>\n<p><a href=\"https:\/\/pixabay.com\/fr\/m%C3%A9ditation-bouddhisme-moine-temple-2214532\/\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" class=\"size-full wp-image-6395 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/banniere_600-1.jpg\" alt=\"Origine des arts martiaux\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/banniere_600-1.jpg 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/banniere_600-1-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n<div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<style>\n@media only screen and (max-width: 600px) {\n .tabknock td {\n    display: block;\n  }\n}\n.div-para {\nmargin: 0 0 10px;\n}\n<\/style>\n<div style=\"border:3px solid #cc2626; padding: 0 10% 0 10%; background-color: #f2f2f2; border-radius:10px; table-layout: fixed;\">\n<table class=\"tabknock\" style=\"margin-top: 15px; margin-bottom:15px;\">\n<tbody>\n<tr>\n<td style=\"text-align: left; color: #3a3a3a; font-size: 28px !important; font-family: ABeeZee, Helvetica, Arial, sans-serif; padding-bottom: 20px; padding-top:20px; text-transform:capitalize; line-height: 120%;\" colspan=\"2\"><b>CIRCUIT DE 23 MINUTES<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 200px;\"><img decoding=\"async\" style=\"margin: 0px 10px 0px 0px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\"><\/td>\n<td style=\"padding-left: 10%; vertical-align: middle; line-height: 1.8;\" align=\"left\">\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Gratuit<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> \u00c0 faire chez soi<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Ebook<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.3em;\">\u2705<\/span> Programme PDF<\/p><div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> <b>BONUS : <\/b><br><i>2 programmes au sac de frappe<br> - Am\u00e9liorer ses directs<br> - Encha\u00eenements basiques pieds-poings<\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" colspan=\"2\"><span style=\"font-size: 12px;\"><i>Nous vous promettons de ne pas utiliser votre adresse email \u00e0 mauvais escient.<\/i><\/span>\n<div class=\"div-para\">  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_4\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_4 .mailpoet_form {  }\n#mailpoet_form_4 .mailpoet_paragraph { line-height: 20px; 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}\n#mailpoet_form_4 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_4 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_4{;}#mailpoet_form_4 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_4 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_4 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_4 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_4 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.mmartial.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"4\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"879c2ab6a8\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><label for=\"form_email_4\" class=\"mailpoet-screen-reader-text\" data-automation-id=\"form_email_label\" >E-mail <span class=\"mailpoet_required\">*<\/span><\/label><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_4\" name=\"data[form_field_OWM5M2Y0YjNjN2M3X2VtYWls]\" title=\"E-mail\" value=\"\" data-automation-id=\"form_email\"  placeholder=\"E-mail *\" data-parsley-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-errors-container=\".mailpoet_error_email_\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"T\u00e9l\u00e9charger\" data-automation-id=\"subscribe-submit-button\" style=\"border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Merci d&#039;avoir choisi KNOCKOUT Program.\nV\u00e9rifiez \u00e0 pr\u00e9sent votre boite de r\u00e9ception.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n<br \/>\nUn art martial est donc une pratique visant l&rsquo;apprentissage, le partage et l&rsquo;application de techniques <strong>martiales<\/strong> dans un cadre\u00a0de <strong>perfection\u00a0<\/strong>et d&rsquo;esth\u00e9tique. Mais pas seulement, dans les arts martiaux asiatiques, une dimension philosophique et <strong>spirituelle<\/strong> fait partie int\u00e9grante de la discipline. On recherche le d\u00e9veloppement des aptitudes physiques au combat ainsi qu&rsquo;un travail sur la mentalit\u00e9 et les \u00e9motions.<\/p>\n<h2>O\u00f9 sont-ils n\u00e9s ?<\/h2>\n<p>Bonne question. Des formes d&rsquo;arts martiaux sont n\u00e9es en Afrique, en Asie, en Europe, en Am\u00e9rique&#8230; en fait partout dans le <strong>monde<\/strong>, ind\u00e9pendamment les uns des autres. Pourtant, on retrouve des techniques similaires dans chaque branche. Pourquoi ? Simplement parce que nous avons tous une t\u00eate, deux bras, et deux jambes.<\/p>\n<h1>Bodhidharma<\/h1>\n<p>Rien n&rsquo;a \u00e9t\u00e9 prouv\u00e9 historiquement, mais selon certaines\u00a0l\u00e9gendes, l&rsquo;origine des arts martiaux remonteraient \u00e0 l&rsquo;enseignement d&rsquo;un moine indien : <strong>Bodhidharma<\/strong>.<\/p>\n<div id=\"attachment_5485\" style=\"width: 352px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5485\" class=\"wp-image-5485 size-full\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/Bodhidharma_Yoshitoshi.jpg\" alt=\"Bodhidharma\" width=\"342\" height=\"500\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/Bodhidharma_Yoshitoshi.jpg 342w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/Bodhidharma_Yoshitoshi-205x300.jpg 205w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/><p id=\"caption-attachment-5485\" class=\"wp-caption-text\"><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Bodhidharma_Yoshitoshi.jpg\" target=\"_blank\" rel=\"nofollow noopener\">Wikimedia<\/a> \/ <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/legalcode\" target=\"_blank\" rel=\"nofollow noopener\">Licence<\/a><\/p><\/div>\n<p><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Bodhidharma\" target=\"_blank\" rel=\"noopener\">Bodhidharma a<\/a>\u00a0\u00e9tudi\u00e9\u00a0le <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Bouddhisme_mah%C4%81y%C4%81na\" target=\"_blank\" rel=\"noopener\">Mayayana <\/a>(forme de Bouddhisme) durant une bonne partie de sa vie, puis s&rsquo;est plong\u00e9\u00a0dans la pratique de la <strong>m\u00e9ditation<\/strong>.<\/p>\n<p>Apr\u00e8s des ann\u00e9es de pratique, il\u00a0se rendit en Chine pour visiter\u00a0plusieurs monast\u00e8res, et s&rsquo;arr\u00eata dans un temple appel\u00e9\u00a0<strong>Shaolin<\/strong>. Il leur enseigna tout ce qu&rsquo;il avait appris sur la m\u00e9ditation et remarqua que les moines \u00e9taient dans une condition <strong>physique<\/strong> d\u00e9plorable. \u00c9tant lui-m\u00eame adepte de l&rsquo;union corps-esprit, il d\u00e9cida de leur enseigner des formes d&rsquo;entra\u00eenement physiques ax\u00e9es sur le principe du <strong>combat<\/strong>.<\/p>\n<p>Les moines devinrent tr\u00e8s vite int\u00e9ress\u00e9s par l&rsquo;aspect <strong>martial<\/strong> de son enseignement; trop selon\u00a0Bodhidharma. D\u00e9\u00e7u, le moine indien d\u00e9cida de quitter\u00a0le temple et laisser ses disciples s&rsquo;entra\u00eener comme ils le souhaitent.<\/p>\n<h1>De la chine au Japon<\/h1>\n<h2>Moines de shaolin<\/h2>\n<p>Apr\u00e8s le d\u00e9part de Bodhidharma, les moines continu\u00e8rent de pratiquer ses techniques pour \u00eatre capables de se d\u00e9fendre contre d&rsquo;\u00e9ventuels agresseurs et brigands. C&rsquo;est ainsi qu&rsquo;est n\u00e9 le <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Kung-fu_Shaolin\" target=\"_blank\" rel=\"noopener\"><strong>kung-fu de shaolin<\/strong><\/a>. C&rsquo;est donc le premier art martial institutionnalis\u00e9\u00a0pratiqu\u00e9 quotidiennement pour \u00e9quilibrer le travail du corps et de l&rsquo;esprit.<\/p>\n<div id=\"attachment_5486\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5486\" class=\"wp-image-5486 size-full\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/shaolin.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/shaolin.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/shaolin-300x225.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/shaolin-600x450.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-5486\" class=\"wp-caption-text\"><a href=\"https:\/\/www.flickr.com\/photos\/kevinpoh\/4404925960\" target=\"_blank\" rel=\"nofollow noopener\">Flickr<\/a> \/ <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\/legalcode\" target=\"_blank\" rel=\"nofollow noopener\">Licence<\/a><\/p><\/div>\n<p>Cet art martial se serait ensuite d\u00e9velopp\u00e9 partout \u00e0 travers la Chine.<\/p>\n<h2>La l\u00e9gende du docteur Akiyama<\/h2>\n<p>Le docteur Akiyama \u00e9tait un japonais qui voyageait en Chine. Lors d&rsquo;une escale en Mandchourie, il fut autoris\u00e9 \u00e0 regarder les entra\u00eenements d&rsquo;une secte religieuse qui pratiquait une forme de <strong>self-d\u00e9fense\u00a0<\/strong>(kung-fu). Akiyama fut impressionn\u00e9 par les techniques utilis\u00e9es. Mais n&rsquo;eut pas la possibilit\u00e9 de les pratiquer lors de son p\u00e9riple en Chine.<\/p>\n<p>Lors de son retour au Japon, il voulut retranscrire les techniques qu&rsquo;il avait vues, mais ne r\u00e9ussit pas \u00e0 le faire avec autant d&rsquo;efficacit\u00e9 que les pratiquants qu&rsquo;il avait vus en Chine. C&rsquo;est en observant un saule ployer sous le poids de la neige pour la rejeter qu&rsquo;il comprit le principe de la <strong>souplesse<\/strong>. Cet art fut nomm\u00e9 \u00ab\u00a0technique de la souplesse\u00a0\u00bb, ou \u00ab\u00a0<strong>ju-jitsu<\/strong>\u00ab\u00a0.<\/p>\n<h2>L&rsquo;origine des arts martiaux japonais<\/h2>\n<p>Le <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Ju-jitsu\" target=\"_blank\" rel=\"noopener\">ju-jitsu<\/a>\u00a0est l&rsquo;art martial <strong>m\u00e8re<\/strong> au Japon, il est \u00e0 <strong>l&rsquo;origine<\/strong> des <a href=\"http:\/\/www.mmartial.com\/blog\/2017\/01\/08\/naissance-arts-martiaux-japonais\/\" target=\"_blank\" rel=\"noopener\">arts martiaux japonais<\/a>. Il est encore pratiqu\u00e9 aujourd&rsquo;hui, et des disciplines comme le judo, le karat\u00e9 et l&rsquo;a\u00efkido se sont\u00a0d\u00e9velopp\u00e9es \u00e0 partir du ju-jitsu. Les <strong>fondateurs<\/strong> de ces <strong>diff\u00e9rents styles<\/strong> \u00e9taient bien entendu des pratiquants de ju-jitsu. Ensuite, bien d&rsquo;autres arts martiaux<strong>\u00a0<\/strong>se sont aussi d\u00e9velopp\u00e9s, comme le kendo, le taijutsu, le sumo, et j&rsquo;en passe.<\/p>\n<p>Aujourd&rsquo;hui, les arts martiaux japonais sont les plus\u00a0<strong>r\u00e9pandus<\/strong> dans le monde.<\/p>\n<h1>Entre mythe et r\u00e9alit\u00e9<\/h1>\n<h2>L&rsquo;arm\u00e9e en premier plan<\/h2>\n<p>Historiquement parlant, les techniques fondamentales des arts martiaux auraient bien s\u00fbr \u00e9t\u00e9 d\u00e9velopp\u00e9es pour la <strong>formation militaire<\/strong> de l&rsquo;arm\u00e9e chinoise des si\u00e8cles avant J-C. Des techniques furent ainsi d\u00e9velopp\u00e9s pour apprendre \u00e0 se d\u00e9fendre contre un adversaire arm\u00e9 et d\u00e9sarm\u00e9.<\/p>\n<p>Selon les l\u00e9gendes, l&rsquo;origine du kung-fu remonterait comme mentionn\u00e9 pr\u00e9c\u00e9demment aux moines de shaolin, ce qui n&rsquo;est pas faut. Mais d&rsquo;un point de vue\u00a0plus pragmatique, la base des <strong>techniques chinoises<\/strong> devait remonter bien plus loin dans la formation des <strong>soldats<\/strong>.<\/p>\n<p>L&rsquo;influence des id\u00e9aux martiaux s&rsquo;est propag\u00e9e ult\u00e9rieurement dans la <strong>soci\u00e9t\u00e9<\/strong> pour devenir une pratique \u00e0 part enti\u00e8re.<\/p>\n<h2>Les samoura\u00efs<\/h2>\n<p>Ce n&rsquo;est pas diff\u00e9rent pour les arts martiaux <strong>japonais<\/strong>. M\u00eame si la l\u00e9gende du docteur Akiyama entre parfaitement en compte avec l&rsquo;\u00e9thique du ju-jitsu, l&rsquo;origine des techniques remonterait \u00e0 l&rsquo;\u00e9poque des samoura\u00efs.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5334 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/10\/samourai2.jpg\" alt=\"Samoura\u00ef armure\" width=\"471\" height=\"640\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/10\/samourai2.jpg 471w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/10\/samourai2-221x300.jpg 221w\" sizes=\"(max-width: 471px) 100vw, 471px\" \/><\/p>\n<p>En effet, de nombreuses techniques \u00e0 mains nues ont \u00e9t\u00e9 \u00e9labor\u00e9es en prenant en compte le port de <strong>l&rsquo;armure<\/strong> et le d\u00e9sarmement du <strong>katana<\/strong>. Un art\u00a0martial \u00ab\u00a0codifi\u00e9\u00a0\u00bb existait bel et bien avant l\u2019apparition du docteur Akiyama.<\/p>\n<h2>L&rsquo;origine des arts martiaux vient de partout dans le monde<\/h2>\n<p>Ce m\u00eame principe peut, je pense, s&rsquo;appliquer sur chaque <strong>continent<\/strong> de notre plan\u00e8te. Des techniques martiales ont \u00e9t\u00e9 d\u00e9velopp\u00e9es partout dans le monde il y a des milliers d&rsquo;ann\u00e9es. L&rsquo;homme a donc toujours cherch\u00e9 \u00e0 d\u00e9velopper des syst\u00e8mes de lutte et d&rsquo;affrontement.<\/p>\n<p>Que ce soit le pancrace durant\u00a0de l&rsquo;Antiquit\u00e9 en Gr\u00e8ce, la lutte s\u00e9n\u00e9galaise en Afrique, ou encore la coreeda en Australie, presque toutes les civilisations ont d\u00e9velopp\u00e9 des syst\u00e8mes de combat&#8230; pour se <strong>d\u00e9fendre<\/strong> ou simplement pour le <strong>sport<\/strong>.<\/p>\n<div class='code-block code-block-7' style='margin: 8px 0; clear: both;'>\n<h1>Recevoir un programme de condition physique gratuitement<\/h1>\n<img decoding=\"async\" style=\"margin: 10px 30px 10px 10px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" class=\"alignleft wp-image-543 size-medium\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\" alt=\"Apprendre les arts martiaux et pratiquer le KNOCKOUT PROGRAM\" width=\"184\" height=\"300\" \/>Pour se muscler en perdant du gras.<br\/><br\/>\n\nLe programme est sp\u00e9cialement confectionn\u00e9 pour am\u00e9liorer sa condition physique avec une m\u00e9thode efficace intitul\u00e9 <strong>interval training<\/strong>, ou <strong>entra\u00eenement s\u00e9quentiel<\/strong>.\n\nPour en savoir plus sur l'interval training, consultez <a href=\"http:\/\/www.mmartial.com\/blog\/2017\/01\/22\/interval-training-condition-physique\/\" target=\"_blank\" rel=\"noopener\">cet article<\/a>.<br\/>\n\nLe programme s'intitule <strong>KNOCKOUT PROGRAM<\/strong>.<br\/><br\/>\n\nVous n'avez pas envie de vous d\u00e9placer dans un<strong> club de sport<\/strong> ? Ni de d\u00e9penser de <strong>l'argent<\/strong> ? Encore moins de d\u00e9pendre de <strong>mat\u00e9riel<\/strong> ? Et par-dessus tout vous n'avez que tr\u00e8s peu de <strong>temps<\/strong> \u00e0 investir pour \u00e7a ?<br\/><br\/>\n\nSurtout, vous avez envie de vous entra\u00eener confortablement <a href=\"http:\/\/www.mmartial.com\/blog\/2016\/10\/21\/sentrainer-seul-notions\/\" target=\"_blank\" rel=\"noopener\">chez vous<\/a> ? Sans mat\u00e9riel ? Sans d\u00e9penser le moindre centime ? Et en moins de 30 minutes ? SI OUI, ce programme est pour vous.<br\/><br\/>\n\nEn outre, il ne vous demande que\u00a023 minutes de votre temps libre et vous garantit la sollicitation de tous les muscles du corps pour une s\u00e9ance <strong>cardio<\/strong> et <strong>musculation<\/strong>.<br\/>\n\nEssayez-le il est <strong>gratuit<\/strong>.<br>\n<p><b>BONUS : <\/b>Vous b\u00e9n\u00e9ficiez \u00e9galement de deux programmes PDF \u00e0 pratiquer au sac de frappe !<\/p>\n<p><\/p>\n  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_3\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_3 .mailpoet_form {  }\n#mailpoet_form_3 .mailpoet_paragraph { line-height: 20px; }\n#mailpoet_form_3 .mailpoet_segment_label, #mailpoet_form_3 .mailpoet_text_label, #mailpoet_form_3 .mailpoet_textarea_label, #mailpoet_form_3 .mailpoet_select_label, #mailpoet_form_3 .mailpoet_radio_label, #mailpoet_form_3 .mailpoet_checkbox_label, #mailpoet_form_3 .mailpoet_list_label, #mailpoet_form_3 .mailpoet_date_label { display: block; font-weight: bold; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea, #mailpoet_form_3 .mailpoet_select, #mailpoet_form_3 .mailpoet_date_month, #mailpoet_form_3 .mailpoet_date_day, #mailpoet_form_3 .mailpoet_date_year, #mailpoet_form_3 .mailpoet_date { display: block; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_3 .mailpoet_checkbox {  }\n#mailpoet_form_3 .mailpoet_submit input {  }\n#mailpoet_form_3 .mailpoet_divider {  }\n#mailpoet_form_3 .mailpoet_message {  }\n#mailpoet_form_3 .mailpoet_validate_success { color: #468847; }\n#mailpoet_form_3 .mailpoet_validate_error { color: #b94a48; }#mailpoet_form_3{;}#mailpoet_form_3 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_3 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_3 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_3 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_3 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.mmartial.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"3\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"879c2ab6a8\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><label for=\"form_email_3\" class=\"mailpoet-screen-reader-text\" data-automation-id=\"form_email_label\" >E-mail <span class=\"mailpoet_required\">*<\/span><\/label><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_3\" name=\"data[form_field_OWM5M2Y0YjNjN2M3X2VtYWls]\" title=\"E-mail\" value=\"\" data-automation-id=\"form_email\"  placeholder=\"E-mail *\" data-parsley-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-errors-container=\".mailpoet_error_email_\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"T\u00e9l\u00e9charger le programme\" data-automation-id=\"subscribe-submit-button\" style=\"border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Merci d&#039;avoir choisi KNOCKOUT Program.\nV\u00e9rifiez \u00e0 pr\u00e9sent votre boite de r\u00e9ception.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Les arts martiaux au sens large Signification Premi\u00e8rement, pour comprendre l&rsquo;origine des arts martiaux, il faut en comprendre l&rsquo;\u00e9tymologie. Le nom \u00ab\u00a0art martial\u00a0\u00bb (ou arts martiaux) conna\u00eet une signification bien pr\u00e9cise. Il est ainsi scind\u00e9 en deux parties bien distinctes : art : qui met en avant une habilit\u00e9, une mani\u00e8re de faire, ex\u00e9cut\u00e9e avec <a class=\"read-more-link\" href=\"https:\/\/www.mmartial.com\/blog\/2016\/10\/30\/origine-des-arts-martiaux\/\">   Lire la suite&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":6396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,6],"tags":[66,54,59,61,27,55,64,65,141,67,63,62,57],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Origine des arts martiaux un mythe ou une r\u00e9alit\u00e9 ? - MMArtial<\/title>\n<meta name=\"description\" content=\"Quelle est l&#039;origine des arts martiaux ? D\u00e9couvrez dans cet article comment se sont d\u00e9velopp\u00e9s les arts martiaux tels que nous les connaissons aujourd&#039;hui.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mmartial.com\/blog\/2016\/10\/30\/origine-des-arts-martiaux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arts martiaux : les origines, un mythe ou une r\u00e9alit\u00e9 ?\" \/>\n<meta property=\"og:description\" content=\"O\u00f9 sont n\u00e9s les arts martiaux ? D\u00e9couvrez dans cet article comment se sont d\u00e9velopp\u00e9s les arts martiaux tels que nous les connaissons aujourd&#039;hui.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mmartial.com\/blog\/2016\/10\/30\/origine-des-arts-martiaux\/\" \/>\n<meta property=\"og:site_name\" content=\"MMArtial\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MMArtial-175722562877181\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-30T13:21:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-15T19:46:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/banniere_1280-1.jpg\" \/>\n<meta name=\"author\" content=\"Nicolas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Arts martiaux : les origines, un mythe ou une r\u00e9alit\u00e9 ?\" \/>\n<meta name=\"twitter:description\" content=\"O\u00f9 sont n\u00e9s les arts martiaux ? D\u00e9couvrez dans cet article comment se sont d\u00e9velopp\u00e9s les arts martiaux tels que nous les connaissons aujourd&#039;hui.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/banniere_1280-1.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@mmartial91\" \/>\n<meta name=\"twitter:site\" content=\"@mmartial91\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicolas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mmartial.com\/blog\/2016\/10\/30\/origine-des-arts-martiaux\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mmartial.com\/blog\/2016\/10\/30\/origine-des-arts-martiaux\/\"},\"author\":{\"name\":\"Nicolas\",\"@id\":\"https:\/\/www.mmartial.com\/#\/schema\/person\/1371f041bf845104ecea6477c2f60923\"},\"headline\":\"L&rsquo;origine des arts martiaux un mythe ou une r\u00e9alit\u00e9 ?\",\"datePublished\":\"2016-10-30T13:21:09+00:00\",\"dateModified\":\"2018-10-15T19:46:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mmartial.com\/blog\/2016\/10\/30\/origine-des-arts-martiaux\/\"},\"wordCount\":1044,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.mmartial.com\/#organization\"},\"keywords\":[\"akiyama\",\"arts martiaux\",\"asiatique\",\"bodhidharma\",\"combat\",\"histoire\",\"ju-jitsu\",\"kung-fu\",\"naissance\",\"origine\",\"samoura\u00ef\",\"shaolin\",\"spiritualit\u00e9\"],\"articleSection\":[\"Arts martiaux\",\"Zone martiale\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mmartial.com\/blog\/2016\/10\/30\/origine-des-arts-martiaux\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mmartial.com\/blog\/2016\/10\/30\/origine-des-arts-martiaux\/\",\"url\":\"https:\/\/www.mmartial.com\/blog\/2016\/10\/30\/origine-des-arts-martiaux\/\",\"name\":\"Origine des arts martiaux un mythe ou une r\u00e9alit\u00e9 ? - MMArtial\",\"isPartOf\":{\"@id\":\"https:\/\/www.mmartial.com\/#website\"},\"datePublished\":\"2016-10-30T13:21:09+00:00\",\"dateModified\":\"2018-10-15T19:46:07+00:00\",\"description\":\"Quelle est l'origine des arts martiaux ? 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