{"id":210,"date":"2016-11-06T20:07:57","date_gmt":"2016-11-06T19:07:57","guid":{"rendered":"http:\/\/www.mmartial.com\/?p=210"},"modified":"2018-10-21T18:48:08","modified_gmt":"2018-10-21T16:48:08","slug":"notions-progresser-en-mma","status":"publish","type":"post","link":"https:\/\/www.mmartial.com\/blog\/2016\/11\/06\/notions-progresser-en-mma\/","title":{"rendered":"10 notions indispensables pour progresser en MMA"},"content":{"rendered":"<h1>Suivez tous ces points et vous allez obligatoirement progresser en MMA<\/h1>\n<h1>1. En MMA, on n&rsquo;est bon nulle part<\/h1>\n<p>J&rsquo;adore rappeler que dans des sports comme le <strong>MMA<\/strong> ou par exemple le ju-jitsu japonais, on n&rsquo;est bon nulle part. Un jour, un de mes entra\u00eeneurs m&rsquo;a dit en rigolant \u00ab\u00a0dans notre sport, on conna\u00eet tout, mais on ne sait rien faire\u00a0\u00bb. Sur le coup je ne l&rsquo;ai pas vraiment pris au s\u00e9rieux, mais avec le temps j&rsquo;ai remarqu\u00e9 \u00e0 quel point c&rsquo;est vrai. Si vous voulez progresser en MMA, gardez \u00e7a \u00e0 l&rsquo;esprit \u00ab\u00a0on est bon nulle part\u00a0\u00bb.<\/p>\n<div id=\"attachment_6648\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-6648\" class=\"wp-image-6648 size-full\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/11\/banniere_600-3.jpg\" alt=\"10 notions pour progresser en MMA\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/11\/banniere_600-3.jpg 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/11\/banniere_600-3-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-6648\" class=\"wp-caption-text\"><a href=\"https:\/\/www.flickr.com\/photos\/superwebdeveloper\/5928354053\/in\/photolist-a2Sn7V-82E2w1-9UHSph-8Gbwec-as8S8y-amNt6H-9UHPwA-aqs18a-8uQwXB-amRp5Y-9jqpxc-amNx5P-aquzM5-89CX4D-8BYSJK-9WNX8T-bAqf3V-8BYJzn-amRxBY-9SuSSt-8BYBgM-8uQGQp-aquxDj-9UEWuP-ayeEZo-7j28TL-amRr1G-8Ynj5P-8C2UnN-8uQpma-8GeKDC-as8TqL-9UHZms-9jtcZh-as668g-9bnDxA-8YqroY-8uTBgJ-82DNui-as5XgT-9UF3AB-9jqozT-8uQs6k-as8G4q-8GbwmR-8YqtdC-as8tPQ-8GeKAm-as8BD7-8Ynpwk\" target=\"_blank\" rel=\"nofollow noopener\">Flickr<\/a> \/ <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\/legalcode\" target=\"_blank\" rel=\"nofollow noopener\">Licence<\/a><\/p><\/div>\n<p><div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<style>\n@media only screen and (max-width: 600px) {\n .tabknock td {\n    display: block;\n  }\n}\n.div-para {\nmargin: 0 0 10px;\n}\n<\/style>\n<div style=\"border:3px solid #cc2626; padding: 0 10% 0 10%; background-color: #f2f2f2; border-radius:10px; table-layout: fixed;\">\n<table class=\"tabknock\" style=\"margin-top: 15px; margin-bottom:15px;\">\n<tbody>\n<tr>\n<td style=\"text-align: left; color: #3a3a3a; font-size: 28px !important; font-family: ABeeZee, Helvetica, Arial, sans-serif; padding-bottom: 20px; padding-top:20px; text-transform:capitalize; line-height: 120%;\" colspan=\"2\"><b>CIRCUIT DE 23 MINUTES<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 200px;\"><img decoding=\"async\" style=\"margin: 0px 10px 0px 0px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\"><\/td>\n<td style=\"padding-left: 10%; vertical-align: middle; line-height: 1.8;\" align=\"left\">\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Gratuit<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> \u00c0 faire chez soi<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Ebook<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.3em;\">\u2705<\/span> Programme PDF<\/p><div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> <b>BONUS : <\/b><br><i>2 programmes au sac de frappe<br> - Am\u00e9liorer ses directs<br> - Encha\u00eenements basiques pieds-poings<\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" colspan=\"2\"><span style=\"font-size: 12px;\"><i>Nous vous promettons de ne pas utiliser votre adresse email \u00e0 mauvais escient.<\/i><\/span>\n<div class=\"div-para\">  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_4\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_4 .mailpoet_form {  }\n#mailpoet_form_4 .mailpoet_paragraph { line-height: 20px; }\n#mailpoet_form_4 .mailpoet_segment_label, #mailpoet_form_4 .mailpoet_text_label, #mailpoet_form_4 .mailpoet_textarea_label, #mailpoet_form_4 .mailpoet_select_label, #mailpoet_form_4 .mailpoet_radio_label, #mailpoet_form_4 .mailpoet_checkbox_label, #mailpoet_form_4 .mailpoet_list_label, #mailpoet_form_4 .mailpoet_date_label { display: block; font-weight: bold; }\n#mailpoet_form_4 .mailpoet_text, #mailpoet_form_4 .mailpoet_textarea, #mailpoet_form_4 .mailpoet_select, #mailpoet_form_4 .mailpoet_date_month, #mailpoet_form_4 .mailpoet_date_day, #mailpoet_form_4 .mailpoet_date_year, #mailpoet_form_4 .mailpoet_date { display: block; }\n#mailpoet_form_4 .mailpoet_text, #mailpoet_form_4 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_4 .mailpoet_checkbox {  }\n#mailpoet_form_4 .mailpoet_submit input {  }\n#mailpoet_form_4 .mailpoet_divider {  }\n#mailpoet_form_4 .mailpoet_message {  }\n#mailpoet_form_4 .mailpoet_validate_success { font-weight: 600; color: #468847; }\n#mailpoet_form_4 .mailpoet_validate_error { color: #b94a48; }\n#mailpoet_form_4 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_4 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_4{;}#mailpoet_form_4 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_4 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_4 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_4 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_4 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.mmartial.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"4\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"25349cac27\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><label for=\"form_email_4\" class=\"mailpoet-screen-reader-text\" data-automation-id=\"form_email_label\" >E-mail <span class=\"mailpoet_required\">*<\/span><\/label><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_4\" name=\"data[form_field_OWM5M2Y0YjNjN2M3X2VtYWls]\" title=\"E-mail\" value=\"\" data-automation-id=\"form_email\"  placeholder=\"E-mail *\" data-parsley-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-errors-container=\".mailpoet_error_email_\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"T\u00e9l\u00e9charger\" data-automation-id=\"subscribe-submit-button\" style=\"border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Merci d&#039;avoir choisi KNOCKOUT Program.\nV\u00e9rifiez \u00e0 pr\u00e9sent votre boite de r\u00e9ception.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n<br \/>\nJe m&rsquo;explique. Dans ce genre d&rsquo;arts martiaux, nous pratiquons du karat\u00e9, des formes de boxe, de la lutte, du judo et du jiu-jitsu br\u00e9silien, et j&rsquo;en passe&#8230; \u00e7a fait effectivement beaucoup de <strong>disciplines<\/strong>. Alors, essayez de lutter contre un champion olympique de lutte libre, allez boxer contre un champion de K1, rouler contre un champion du monde jiu-jitsu br\u00e9silien. Vous allez vous faire battre \u00e0 plate couture. Pourquoi ? Simplement parce qu&rsquo;ils ne pratiquent que cette discipline, ils sont des \u00ab\u00a0sp\u00e9cialistes\u00a0\u00bb. Nous nous sommes des \u00ab\u00a0<strong>g\u00e9n\u00e9ralistes<\/strong>\u00ab\u00a0.<\/p>\n<p>C&rsquo;est une question de choix. Personnellement, j&rsquo;adore la nouveaut\u00e9 et la <strong>polyvalence<\/strong>.<\/p>\n<p>Donc gardez \u00e0 l&rsquo;esprit qu&rsquo;il y a <strong>toujours<\/strong> quelqu&rsquo;un de meilleur que vous dans un domaine, vous ne deviendrez que <strong>meilleur<\/strong>.<\/p>\n<h1>2. \u00catre un bon perdant<\/h1>\n<p>Cela rejoint le point pr\u00e9c\u00e9dent et aussi une mentalit\u00e9 obligatoire dans tous les sports. Si on veut progresser, il faut <strong>accepter<\/strong> et <strong>int\u00e9grer<\/strong> une d\u00e9faite. Ne pas se trouver d&rsquo;excuses, mais plut\u00f4t quelles solutions je dois mettre en place pour \u00e9viter que cela ne se reproduise.<\/p>\n<p>Sp\u00e9cifiquement dans un sport comme le MMA o\u00f9 nous serons constamment confront\u00e9s \u00e0 des pratiquants meilleurs que nous dans certaines disciplines. Il faut accepter d&rsquo;\u00eatre battu. Ici, la <strong>fiert\u00e9<\/strong> ne vous m\u00e8nera nulle part.<\/p>\n<h1>3. Cherchez dans tous les styles d&rsquo;arts martiaux<\/h1>\n<p>C&rsquo;est mon opinion, et j&rsquo;ai tout le temps fonctionn\u00e9 comme \u00e7a.<\/p>\n<p>Ne vous limitez pas \u00e0 votre simple et unique pratique si vous voulez progresser en MMA. Invitez des pratiquants d&rsquo;autres disciplines, d&rsquo;autres clubs, des comp\u00e9titeurs, des coachs, des personnes plus \u00e2g\u00e9es, plus jeunes, etc. Vous aurez toujours quelque chose \u00e0 apprendre, une approche diff\u00e9rente, une perception plus pr\u00e9cise, des techniques plus adapt\u00e9es ; ou simplement pour vous conforter dans l&rsquo;id\u00e9e que votre mani\u00e8re de faire est plus appropri\u00e9e.<\/p>\n<p>C&rsquo;est ce qui va <strong>enrichir<\/strong> votre jeu et votre strat\u00e9gie de combat. C&rsquo;est ce qui va \u00e9galement vous permettre de <strong>surprendre<\/strong> votre adversaire.<\/p>\n<h1>4. Strat\u00e9gie, strat\u00e9gie, et encore strat\u00e9gie<\/h1>\n<p>J&rsquo;ai choisi <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Georges_St-Pierre\" target=\"_blank\" rel=\"noopener\"><strong>Georges St-Pierre<\/strong><\/a> pour symboliser les 10 notions indispensables, c&rsquo;est avant tout parce que j&rsquo;ai toujours appr\u00e9ci\u00e9 et admir\u00e9 son <strong>intelligence de combat<\/strong>.<\/p>\n<p>Peu importe contre qui il se battait, il trouvait toujours le moyen de <strong>dominer<\/strong> son adversaire l\u00e0 o\u00f9 il \u00e9tait faible ; que ce soit des sp\u00e9cialistes de sol, de lutte ou de boxe. La strat\u00e9gie c&rsquo;est ce qui va permettre \u00e0 quelqu&rsquo;un d&rsquo;apparemment moins fort physiquement et techniquement de remporter un combat. Ce que vous devez garder \u00e0 l&rsquo;esprit, c&rsquo;est dans quel domaine je vais combattre mon adversaire ?<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5512 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/11\/chess.jpg\" alt=\"\u00c9checs\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/11\/chess.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/11\/chess-300x169.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/11\/chess-600x338.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Je vais le boxer \u00e0 distance ? Ou au contraire\u00a0\u00e0 proximit\u00e9 ? Le garder \u00e0 distance et le frapper avec les jambes ? Plut\u00f4t le presser au clinch ? L&rsquo;amener au sol et chercher les frappes ? L&rsquo;amener au sol et chercher la soumission ? Je vais jongler entre tous ces domaines ? Chercher \u00e0 la fatiguer ? \u00c0\u00a0l&rsquo;intimider ? Lui faire perdre confiance ?<\/p>\n<p>En conclusion, il y a une infinit\u00e9 de <strong>domaines<\/strong> sur lesquels travailler.<\/p>\n<h1>5. La distance est la ma\u00eetrise de la s\u00fbret\u00e9<\/h1>\n<p>Si vous voulez voir un sp\u00e9cialiste de la distance, regardez les combats de <a href=\"http:\/\/www.mmartial.com\/blog\/2017\/01\/15\/conor-mcgregor-plombier-ufc\/\" target=\"_blank\" rel=\"noopener\">Conor McGregor<\/a>. Il a en outre int\u00e9gr\u00e9 des pratiques de karat\u00e9 et de <strong>taekwondo<\/strong> pour ajuster son travail de distance quand il\u00a0boxe.<\/p>\n<p>En g\u00e9n\u00e9ral, dans les formes de boxe, celui qui ma\u00eetrise la distance <strong>touchera<\/strong> plus souvent son adversaire. C&rsquo;est n&rsquo;est pas forc\u00e9ment signe de victoire assur\u00e9e, mais cela peut fortement y contribuer.<\/p>\n<p>&nbsp;<\/p>\n<p>La notion\u00a0de distance se travaille constamment dans les <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Sport_de_combat_de_percussion\" target=\"_blank\" rel=\"noopener\">sports de percussion<\/a>. Il faut juste le garder \u00e0 l&rsquo;esprit quand vous pratiquez. Ai-je la sensation qu&rsquo;il peut me toucher ? Ou alors est-ce que je peux facilement le frapper ? Suis-je trop loin ? Au contraire trop pr\u00eat ?<\/p>\n<p>Si vous avez de trop grosses lacunes, travaillez votre distance au<strong> sac de frappe<\/strong> (diff\u00e9rents poids). Essayez ainsi d&rsquo;assimiler les diff\u00e9rentes distances de frappes (jambes, poings, coudes).<\/p>\n<p>Mais avant tout, votre distance de combat d\u00e9pendra de votre <strong>adversaire<\/strong>.<\/p>\n<h1>6. Jiu-jitsu\u00a0en premi\u00e8re place<\/h1>\n<p>Regardez le premier <a href=\"https:\/\/fr.wikipedia.org\/wiki\/UFC_1\" target=\"_blank\" rel=\"noopener\"><strong>UFC<\/strong> <\/a>et vous allez comprendre pourquoi le jiu-jitsu br\u00e9silien doit \u00eatre votre domaine de base. Bien s\u00fbr, certains d&rsquo;entre vous seront issus des sports de boxe, donc avec un sport de base tr\u00e8s diff\u00e9rent. Mais cela ne change \u00e0 rien au fait que le jiu-jitsu, ou du moins le grappling (jiu-jitsu sans kimono) est \u00e0 pratiquer constamment.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5513 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/11\/jiu_jitsu_grappling.jpg\" alt=\"Jiu jitsu Grappling\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/11\/jiu_jitsu_grappling.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/11\/jiu_jitsu_grappling-300x200.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/11\/jiu_jitsu_grappling-600x399.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Le grappling orient\u00e9 MMA est l\u00e9g\u00e8rement diff\u00e9rent, on prend \u00e9galement les <strong>frappes<\/strong> en compte, il y a donc certaines positions du jiu-jitsu qui sont moins adapt\u00e9es en MMA. Mais les d\u00e9fenses contre les soumissions, les finalisations ainsi que\u00a0le contr\u00f4le des positions sont \u00e0 travailler le plus <strong>souvent<\/strong> possible !<\/p>\n<p>C&rsquo;est tr\u00e8s simple, si vous ne savez pas d\u00e9fendre les amen\u00e9es au sol et les soumissions, vous allez <strong>perdre<\/strong> le combat en moins de 5 minutes sans avoir pu montrer de quoi vous \u00eates capables.<\/p>\n<h1>7. Savoir se relever<\/h1>\n<p>Premi\u00e8rement, deux points \u00e0 traiter : savoir se relever <strong>physiquement<\/strong> et <strong>psychologiquement<\/strong>.<\/p>\n<p><strong>Psychologiquement<\/strong>, c&rsquo;est de ne jamais baisser les bras lors de coups durs. En relation avec le point 1, en MMA on n&rsquo;est bon nulle part, donc vous allez forc\u00e9ment tomber sur quelqu&rsquo;un qui va vous mettre la mis\u00e8re dans un domaine pr\u00e9cis. Apprenez \u00e0 ne pas vous d\u00e9courager, mais prendre \u00e7a comme une le\u00e7on pour se relever plus fort. Bien souvent j&rsquo;ai vu des pratiquants tr\u00e8s dou\u00e9s en boxe ou au sol prendre une racl\u00e9e dans le domaine qu&rsquo;ils aiment moins, puis ensuite ne jamais revenir \u00e0 l&rsquo;entra\u00eenement. Si vous voulez progresser en MMA, vous devez obligatoirement apprendre \u00e0 <strong>ne pas vous d\u00e9courager dans la d\u00e9faite<\/strong>.<\/p>\n<p>Savoir se relever <strong>physiquement<\/strong> est donc un aspect tr\u00e8s sp\u00e9cifique au MMA. Lorsqu&rsquo;on est amen\u00e9 au sol et que l&rsquo;adversaire cherche \u00e0 nous y maintenir, on doit absolument savoir se relever pour combattre debout si on le souhaite. Comme mentionn\u00e9 au point 4, choisir o\u00f9 l&rsquo;on va combattre est la cl\u00e9 de la victoire.<\/p>\n<h1>8. Ne jamais oublier les bases<\/h1>\n<p>Je vous l&rsquo;accorde, ce point est sp\u00e9cifique \u00e0 <strong>tous<\/strong> les sports sur terre. Mais il ne faut en aucun cas\u00a0passer \u00e0 c\u00f4t\u00e9.<\/p>\n<p>Que l&rsquo;on soit expert, d\u00e9butant, comp\u00e9titeur ou professionnel, travailler les bases quotidiennement est <strong>obligatoire<\/strong>. Travailler les bases va vous permettre de ma\u00eetriser les moindres d\u00e9tails de vos techniques et surtout de d\u00e9velopper correctement le reste de votre arsenal. On ne pose pas le toit avant les murs.<\/p>\n<p>C&rsquo;est ce qui va ainsi diff\u00e9rencier le <strong>professionnel<\/strong> de <strong>l&rsquo;amateur<\/strong> et c&rsquo;est ce qui vous va faire correctement progresser en MMA.<\/p>\n<h1>9. Cr\u00e9ativit\u00e9 pour surprendre<\/h1>\n<p>Entra\u00eenez-vous seul, faites des exercices <strong>libres<\/strong>, du sparring (combat) souple sans r\u00e9sistance. Cherchez \u00e0 <strong>d\u00e9velopper<\/strong> des techniques propre \u00e0 votre morphologie, et \u00e9galement \u00e0 votre mani\u00e8re de penser. On dit souvent qu&rsquo;on reconna\u00eet le caract\u00e8re d&rsquo;une personne quand il combat. Cherchez \u00e0 surprendre et \u00e0 rester impalpable.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5483 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/Creativite.jpg\" alt=\"Cr\u00e9ativit\u00e9\" width=\"640\" height=\"444\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/Creativite.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/Creativite-300x208.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/10\/Creativite-600x416.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Lisez mon article sur <a href=\"http:\/\/www.mmartial.com\/blog\/2016\/10\/21\/sentrainer-seul-notions\/\" target=\"_blank\" rel=\"noopener\">l&rsquo;entra\u00eenement personnel<\/a> pour plus de d\u00e9tails et pour davantage progresser en MMA.<\/p>\n<h1>10. Gainage et condition physique<\/h1>\n<p>Encore une fois un point sp\u00e9cifique \u00e0 \u00e9norm\u00e9ment de sports, mais tellement important. Une bonne condition physique (endurance, force, vitesse, souplesse) vous rendra la vie tellement plus <strong>facile<\/strong> lors de vos entra\u00eenements.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5514 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/11\/push_up.jpg\" alt=\"Pompes gainage\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/11\/push_up.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/11\/push_up-300x200.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/11\/push_up-600x399.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Le gainage est fondamental (force du tronc) pour faciliter la pratique de vos techniques et donc progresser en MMA. Il permet la <strong>transmission<\/strong> de puissance des membres inf\u00e9rieurs vers les membres sup\u00e9rieurs, et vice versa. Il vous permettra aussi\u00a0d&rsquo;exploser facilement au sol, de frapper plus fort en pieds-poings, et d&rsquo;encaisser mieux les coups. Pensez donc au gainage avant, arri\u00e8re, lat\u00e9ral. Ne <strong>n\u00e9gligez\u00a0donc\u00a0jamais\u00a0<\/strong>ce point !<br \/>\n<div class='code-block code-block-7' style='margin: 8px 0; clear: both;'>\n<h1>Recevoir un programme de condition physique gratuitement<\/h1>\n<img decoding=\"async\" style=\"margin: 10px 30px 10px 10px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" class=\"alignleft wp-image-543 size-medium\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\" alt=\"Apprendre les arts martiaux et pratiquer le KNOCKOUT PROGRAM\" width=\"184\" height=\"300\" \/>Pour se muscler en perdant du gras.<br\/><br\/>\n\nLe programme est sp\u00e9cialement confectionn\u00e9 pour am\u00e9liorer sa condition physique avec une m\u00e9thode efficace intitul\u00e9 <strong>interval training<\/strong>, ou <strong>entra\u00eenement s\u00e9quentiel<\/strong>.\n\nPour en savoir plus sur l'interval training, consultez <a href=\"http:\/\/www.mmartial.com\/blog\/2017\/01\/22\/interval-training-condition-physique\/\" target=\"_blank\" rel=\"noopener\">cet article<\/a>.<br\/>\n\nLe programme s'intitule <strong>KNOCKOUT PROGRAM<\/strong>.<br\/><br\/>\n\nVous n'avez pas envie de vous d\u00e9placer dans un<strong> club de sport<\/strong> ? Ni de d\u00e9penser de <strong>l'argent<\/strong> ? Encore moins de d\u00e9pendre de <strong>mat\u00e9riel<\/strong> ? Et par-dessus tout vous n'avez que tr\u00e8s peu de <strong>temps<\/strong> \u00e0 investir pour \u00e7a ?<br\/><br\/>\n\nSurtout, vous avez envie de vous entra\u00eener confortablement <a href=\"http:\/\/www.mmartial.com\/blog\/2016\/10\/21\/sentrainer-seul-notions\/\" target=\"_blank\" rel=\"noopener\">chez vous<\/a> ? Sans mat\u00e9riel ? Sans d\u00e9penser le moindre centime ? Et en moins de 30 minutes ? SI OUI, ce programme est pour vous.<br\/><br\/>\n\nEn outre, il ne vous demande que\u00a023 minutes de votre temps libre et vous garantit la sollicitation de tous les muscles du corps pour une s\u00e9ance <strong>cardio<\/strong> et <strong>musculation<\/strong>.<br\/>\n\nEssayez-le il est <strong>gratuit<\/strong>.<br>\n<p><b>BONUS : <\/b>Vous b\u00e9n\u00e9ficiez \u00e9galement de deux programmes PDF \u00e0 pratiquer au sac de frappe !<\/p>\n<p><\/p>\n  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_3\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_3 .mailpoet_form {  }\n#mailpoet_form_3 .mailpoet_paragraph { line-height: 20px; }\n#mailpoet_form_3 .mailpoet_segment_label, #mailpoet_form_3 .mailpoet_text_label, #mailpoet_form_3 .mailpoet_textarea_label, #mailpoet_form_3 .mailpoet_select_label, #mailpoet_form_3 .mailpoet_radio_label, #mailpoet_form_3 .mailpoet_checkbox_label, #mailpoet_form_3 .mailpoet_list_label, #mailpoet_form_3 .mailpoet_date_label { display: block; font-weight: bold; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea, #mailpoet_form_3 .mailpoet_select, #mailpoet_form_3 .mailpoet_date_month, #mailpoet_form_3 .mailpoet_date_day, #mailpoet_form_3 .mailpoet_date_year, #mailpoet_form_3 .mailpoet_date { display: block; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_3 .mailpoet_checkbox {  }\n#mailpoet_form_3 .mailpoet_submit input {  }\n#mailpoet_form_3 .mailpoet_divider {  }\n#mailpoet_form_3 .mailpoet_message {  }\n#mailpoet_form_3 .mailpoet_validate_success { color: #468847; }\n#mailpoet_form_3 .mailpoet_validate_error { color: #b94a48; }#mailpoet_form_3{;}#mailpoet_form_3 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_3 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_3 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_3 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_3 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.mmartial.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"3\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"25349cac27\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><label for=\"form_email_3\" class=\"mailpoet-screen-reader-text\" data-automation-id=\"form_email_label\" >E-mail <span class=\"mailpoet_required\">*<\/span><\/label><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_3\" name=\"data[form_field_OWM5M2Y0YjNjN2M3X2VtYWls]\" title=\"E-mail\" value=\"\" data-automation-id=\"form_email\"  placeholder=\"E-mail *\" data-parsley-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-errors-container=\".mailpoet_error_email_\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"T\u00e9l\u00e9charger le programme\" data-automation-id=\"subscribe-submit-button\" style=\"border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Merci d&#039;avoir choisi KNOCKOUT Program.\nV\u00e9rifiez \u00e0 pr\u00e9sent votre boite de r\u00e9ception.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suivez tous ces points et vous allez obligatoirement progresser en MMA 1. En MMA, on n&rsquo;est bon nulle part J&rsquo;adore rappeler que dans des sports comme le MMA ou par exemple le ju-jitsu japonais, on n&rsquo;est bon nulle part. Un jour, un de mes entra\u00eeneurs m&rsquo;a dit en rigolant \u00ab\u00a0dans notre sport, on conna\u00eet tout, <a class=\"read-more-link\" href=\"https:\/\/www.mmartial.com\/blog\/2016\/11\/06\/notions-progresser-en-mma\/\">   Lire la suite&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":6649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68,3],"tags":[54,31,27,39,75,77,32,78,76,48,45,46,22,37,79,29,74,23],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 notions indispensables pour progresser en MMA - MMArtial<\/title>\n<meta name=\"description\" content=\"10 notions indispensables \u00e0 int\u00e9grer pour progresser en MMA. Gardez-les constamment \u00e0 l&#039;esprit et vous deviendrez obligatoirement meilleurs !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mmartial.com\/blog\/2016\/11\/06\/notions-progresser-en-mma\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 notions indispensables pour progresser en MMA\" \/>\n<meta property=\"og:description\" content=\"10 notions indispensables \u00e0 int\u00e9grer dans votre pratique du MMA. Gardez-les constamment \u00e0 l&#039;esprit et vous deviendrez obligatoirement meilleurs !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mmartial.com\/blog\/2016\/11\/06\/notions-progresser-en-mma\/\" \/>\n<meta property=\"og:site_name\" content=\"MMArtial\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MMArtial-175722562877181\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-06T19:07:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-21T16:48:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/11\/banniere_1280-3.jpg\" \/>\n<meta name=\"author\" content=\"Nicolas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"10 notions indispensables pour progresser en MMA\" \/>\n<meta name=\"twitter:description\" content=\"10 notions indispensables \u00e0 int\u00e9grer dans votre pratique du MMA. 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