{"id":360,"date":"2016-12-05T10:30:37","date_gmt":"2016-12-05T09:30:37","guid":{"rendered":"http:\/\/www.mmartial.com\/?p=360"},"modified":"2018-10-15T21:42:02","modified_gmt":"2018-10-15T19:42:02","slug":"travailler-sa-condition-physique","status":"publish","type":"post","link":"https:\/\/www.mmartial.com\/blog\/2016\/12\/05\/travailler-sa-condition-physique\/","title":{"rendered":"5 raisons de travailler sa condition physique"},"content":{"rendered":"<h1>Les piliers de la condition physique<\/h1>\n<p>Quand on souhaite travailler sa\u00a0condition physique, il est important d&rsquo;avoir un sch\u00e9ma de base en t\u00eate. Il s&rsquo;agit d&rsquo;une repr\u00e9sentation de\u00a0<strong>5 piliers<\/strong> de la condition physique. C&rsquo;est-\u00e0-dire :<\/p>\n<ol>\n<li><a href=\"https:\/\/www.mmartial.com\/blog\/2017\/03\/07\/puissance-pour-les-arts-martiaux\/\" target=\"_blank\" rel=\"noopener\">Force<\/a><\/li>\n<li><a href=\"https:\/\/www.mmartial.com\/blog\/2018\/03\/24\/course-a-pied-pour-le-combat\/\" target=\"_blank\" rel=\"noopener\">Endurance<\/a><\/li>\n<li><a href=\"https:\/\/www.mmartial.com\/blog\/2017\/03\/14\/vitesse-de-frappe\/\" target=\"_blank\" rel=\"noopener\">Vitesse<\/a><\/li>\n<li><a href=\"http:\/\/www.mmartial.com\/blog\/2016\/11\/13\/etirements-arts-martiaux\/\" target=\"_blank\" rel=\"noopener\">Souplesse<\/a><\/li>\n<li><a href=\"https:\/\/www.mmartial.com\/blog\/2017\/07\/21\/coordination-arts-martiaux\/\" target=\"_blank\" rel=\"noopener\">Coordination<\/a><\/li>\n<\/ol>\n<p><a href=\"https:\/\/pixabay.com\/fr\/personnes-l-homme-l-exercice-2604149\/\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" class=\"size-full wp-image-6204 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/banniere_600-1.jpg\" alt=\"5 raisons de travailler sa condition physique\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/banniere_600-1.jpg 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/banniere_600-1-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n<div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<style>\n@media only screen and (max-width: 600px) {\n .tabknock td {\n    display: block;\n  }\n}\n.div-para {\nmargin: 0 0 10px;\n}\n<\/style>\n<div style=\"border:3px solid #cc2626; padding: 0 10% 0 10%; background-color: #f2f2f2; border-radius:10px; table-layout: fixed;\">\n<table class=\"tabknock\" style=\"margin-top: 15px; margin-bottom:15px;\">\n<tbody>\n<tr>\n<td style=\"text-align: left; color: #3a3a3a; font-size: 28px !important; font-family: ABeeZee, Helvetica, Arial, sans-serif; padding-bottom: 20px; padding-top:20px; text-transform:capitalize; line-height: 120%;\" colspan=\"2\"><b>CIRCUIT DE 23 MINUTES<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 200px;\"><img decoding=\"async\" style=\"margin: 0px 10px 0px 0px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\"><\/td>\n<td style=\"padding-left: 10%; vertical-align: middle; line-height: 1.8;\" align=\"left\">\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Gratuit<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> \u00c0 faire chez soi<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Ebook<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.3em;\">\u2705<\/span> Programme PDF<\/p><div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> <b>BONUS : <\/b><br><i>2 programmes au sac de frappe<br> - Am\u00e9liorer ses directs<br> - Encha\u00eenements basiques pieds-poings<\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" colspan=\"2\"><span style=\"font-size: 12px;\"><i>Nous vous promettons de ne pas utiliser votre adresse email \u00e0 mauvais escient.<\/i><\/span>\n<div class=\"div-para\">  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_4\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_4 .mailpoet_form {  }\n#mailpoet_form_4 .mailpoet_paragraph { line-height: 20px; }\n#mailpoet_form_4 .mailpoet_segment_label, #mailpoet_form_4 .mailpoet_text_label, #mailpoet_form_4 .mailpoet_textarea_label, #mailpoet_form_4 .mailpoet_select_label, #mailpoet_form_4 .mailpoet_radio_label, #mailpoet_form_4 .mailpoet_checkbox_label, #mailpoet_form_4 .mailpoet_list_label, #mailpoet_form_4 .mailpoet_date_label { display: block; font-weight: bold; }\n#mailpoet_form_4 .mailpoet_text, #mailpoet_form_4 .mailpoet_textarea, #mailpoet_form_4 .mailpoet_select, #mailpoet_form_4 .mailpoet_date_month, #mailpoet_form_4 .mailpoet_date_day, #mailpoet_form_4 .mailpoet_date_year, #mailpoet_form_4 .mailpoet_date { display: block; }\n#mailpoet_form_4 .mailpoet_text, #mailpoet_form_4 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_4 .mailpoet_checkbox {  }\n#mailpoet_form_4 .mailpoet_submit input {  }\n#mailpoet_form_4 .mailpoet_divider {  }\n#mailpoet_form_4 .mailpoet_message {  }\n#mailpoet_form_4 .mailpoet_validate_success { font-weight: 600; color: #468847; }\n#mailpoet_form_4 .mailpoet_validate_error { color: #b94a48; }\n#mailpoet_form_4 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_4 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_4{;}#mailpoet_form_4 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_4 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_4 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_4 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_4 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.mmartial.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"4\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"efa35256e7\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><label for=\"form_email_4\" class=\"mailpoet-screen-reader-text\" data-automation-id=\"form_email_label\" >E-mail <span class=\"mailpoet_required\">*<\/span><\/label><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_4\" name=\"data[form_field_OWM5M2Y0YjNjN2M3X2VtYWls]\" title=\"E-mail\" value=\"\" data-automation-id=\"form_email\"  placeholder=\"E-mail *\" data-parsley-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-errors-container=\".mailpoet_error_email_\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"T\u00e9l\u00e9charger\" data-automation-id=\"subscribe-submit-button\" style=\"border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Merci d&#039;avoir choisi KNOCKOUT Program.\nV\u00e9rifiez \u00e0 pr\u00e9sent votre boite de r\u00e9ception.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n<br \/>\nIl est bien s\u00fbr possible de <strong>combiner<\/strong> ces \u00e9l\u00e9ments ensemble pour obtenir des facteurs de condition physique plus complexes. Par exemple en travaillant :<\/p>\n<ul>\n<li><strong>Force<\/strong> et <strong>vitesse<\/strong> -&gt; puissance \/ explosivit\u00e9.<\/li>\n<li><strong>Force<\/strong> et <strong>endurance<\/strong> -&gt; <a href=\"http:\/\/www.maxitraining.fr\/content\/50-entrainement-en-endurance-musculaire\" target=\"_blank\" rel=\"noopener\">endurance musculaire<\/a>.<\/li>\n<\/ul>\n<h1>1. Un temps d&rsquo;avance<\/h1>\n<p>Vous aurez ainsi un temps d&rsquo;avance dans tous les sports. Si vous en commencez un nouveau, ou si vous pratiquez assid\u00fbment une discipline, un entra\u00eenement sp\u00e9cifique \u00e0 la condition physique sera <strong>un plus<\/strong> pour vous par rapport \u00e0 ceux qui ne pratiquent pas.<\/p>\n<p>Tous les sportifs de haut niveau pratiquent des entra\u00eenements uniquement li\u00e9s \u00e0 la pr\u00e9paration physique. C&rsquo;est donc primordial si l&rsquo;on ne veut pas \u00ab\u00a0<strong>fatiguer<\/strong>\u00ab\u00a0.<\/p>\n<p>Lisez aussi mon article sur <a href=\"http:\/\/www.mmartial.com\/blog\/2016\/10\/21\/sentrainer-seul-notions\/\" target=\"_blank\" rel=\"noopener\">l&rsquo;entra\u00eenement personnel<\/a> pour plus de d\u00e9tails.<\/p>\n<p>Pour conclure, devenir <strong>un meilleur athl\u00e8te<\/strong> ne devrait, de mon point de vue, jamais\u00a0\u00eatre n\u00e9glig\u00e9. Peu importe que vous pratiquiez des sports de combat, des arts martiaux, ou tout autre sport qui demande un minimum de d\u00e9pense \u00e9nergique.<\/p>\n<h1>2. Meilleure sant\u00e9<\/h1>\n<p>Rien de nouveau. Le sport, sans en abuser, est avant tout\u00a0<strong>sain<\/strong> pour le corps. Donc, travailler tous les piliers de sa condition physique\u00a0apporte de nombreux <strong>bienfaits<\/strong> pour la sant\u00e9. En voici quelques exemples :<\/p>\n<ul>\n<li>Bon pour le <strong>coeur<\/strong>. L&rsquo;entra\u00eenement cardio-vasculaire est une excellente pr\u00e9vention des maladies cardio-vasculaires.<\/li>\n<li>R\u00e9duit les risques <strong>d&rsquo;ob\u00e9sit\u00e9<\/strong> en facilitant l&rsquo;\u00e9limination des <strong>lipides<\/strong> (graisse).<\/li>\n<li>Am\u00e9liore la <strong>circulation sanguine<\/strong>, donc, favorise l&rsquo;\u00e9limination des <strong>toxines<\/strong>.<\/li>\n<li>R\u00e9duit le risque de <strong>diab\u00e8te<\/strong> en aidant \u00e0 r\u00e9guler le taux de <strong>sucre<\/strong> dans le corps.<\/li>\n<li>Am\u00e9liore la <strong>qualit\u00e9 du sommeil<\/strong>.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-5522 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/sant\u00e9.jpg\" alt=\"Sant\u00e9\" width=\"640\" height=\"486\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/sant\u00e9.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/sant\u00e9-300x228.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/sant\u00e9-600x456.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>En outre, une <strong>pratique physique<\/strong> apportera de nombreux bienfaits pour votre corps que je n&rsquo;ai pas cit\u00e9 ci-dessus, comme le vieillissement qui est ralenti.<\/p>\n<h1>3.\u00a0Mental d&rsquo;acier<\/h1>\n<p>Premi\u00e8rement, travailler sa condition physique est une \u00e9preuve de <strong>r\u00e9sistance mentale<\/strong>. On peut bien s\u00fbr y trouver une forme de plaisir et de bien-\u00eatre, mais la notion de jeux est bien moins pr\u00e9sente que dans beaucoup d&rsquo;autres sports. Il n&rsquo;y a que notre <strong>d\u00e9termination<\/strong> qui va nous pousser \u00e0 courir 5 km de plus, ou pousser 10 kg suppl\u00e9mentaires.<\/p>\n<p>Dans mon cas, j&rsquo;ai plus de plaisir \u00e0 aller au jiu-jitsu que dans une salle de musculation par exemple, mais je me force \u00e0 suivre mon programme. J&rsquo;offre cet <strong>entretien<\/strong> \u00e0 mon corps.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5309 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/02\/motivation_positive.jpg\" alt=\"Motivation positive\" width=\"640\" height=\"302\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/02\/motivation_positive.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/02\/motivation_positive-300x142.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/02\/motivation_positive-600x283.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Souvent, travailler sa\u00a0condition physique se fait\u00a0<a href=\"http:\/\/www.mmartial.com\/blog\/2016\/10\/21\/sentrainer-seul-notions\/\" target=\"_blank\" rel=\"noopener\">seul<\/a>. Et lorsque l&rsquo;on est livr\u00e9 \u00e0 <strong>soi-m\u00eame<\/strong>, il n&rsquo;y a personne pour nous pousser \u00e0 d\u00e9passer nos limites. \u00c0 nous de r\u00e9unir assez de rigueur\u00a0pour y arriver.<\/p>\n<h1>4. Plus Confiant<\/h1>\n<p>Plus confiant pour notre sport de base, ou simplement dans <strong>la vie de tous les jours<\/strong>. Je parle de ressenti personnel, et je pense que c&rsquo;est le cas pour pratiquement tout le monde. Avoir une bonne condition physique vous rend plus confiant dans votre <strong>gestuelle<\/strong>, dans votre <strong>posture<\/strong> et \u00e9galement dans chaque instant de la vie.<\/p>\n<p>Vos entra\u00eenements deviendront ainsi plus <strong>faciles.<\/strong>\u00a0Vous fatiguerez moins vite, serez plus explosifs, plus rapides, plus mobiles et vous pourrez donc faire confiance \u00e0 vos ressources \u00e9nergiques.<\/p>\n<p>On conna\u00eet le dicton \u00ab\u00a0entra\u00eenement difficile, combat facile\u00a0\u00bb. On prend du temps pour am\u00e9liorer nos <strong>aptitudes physiques<\/strong> pour rendre notre sport plus facile, et am\u00e9liorer notre langage corporel.<\/p>\n<h1>5. Mieux dans son corps<\/h1>\n<p>\u00catre bien dans son corps est peut-\u00eatre l&rsquo;une des choses les plus <strong>importantes<\/strong> dans la vie, \u00e0 mon go\u00fbt. Si on ne l&rsquo;est pas, le reste ira difficilement bien. Combien de fois j&rsquo;ai vu des personnes \u00eatre de mauvaise humeur \u00e0 cause de probl\u00e8mes physiques.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5523 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bienetre2.jpg\" alt=\"Bien-\u00eatre\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bienetre2.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bienetre2-300x200.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bienetre2-600x399.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Le <strong>corps influence l&rsquo;esprit<\/strong> et l&rsquo;esprit influence \u00e9galement le corps. Il y a rien de plus gratifiant que de se sentir bien dans son corps, de se sentir bourr\u00e9 d&rsquo;\u00e9nergie, \u00e9quilibr\u00e9, et stable. Je ne sais pour vous, mais sentir une l\u00e9g\u00e8re fatigue musculaire apr\u00e8s une dure s\u00e9ance procure un v\u00e9ritable bien-\u00eatre physique et psychologique, comme si vos soucis \u00e9taient devenus subitement\u00a0nettement <strong>moins lourds<\/strong>.<\/p>\n<h1>En conclusion, pour travailler sa condition physique<\/h1>\n<p>Donc, prendre le temps de travailler sa\u00a0<strong>condition physique est primordial<\/strong> !! De la course \u00e0 pieds, de la musculation, de l&rsquo;interval training, du stretching, ou encore des exercices de coordination. Vous aurez ainsi un temps d&rsquo;avance par rapport aux autres dans votre sport, une meilleure sant\u00e9, un\u00a0mental d&rsquo;acier, confiance en vous et par-dessus tout une sensation de bien-\u00eatre apr\u00e8s vos s\u00e9ances.<\/p>\n<p>Et pour conclure, <strong>n&rsquo;en abusez pas<\/strong>, restez coh\u00e9rent dans vos entra\u00eenements si vous pratiquez\u00a0uniquement cela ou s&rsquo;il s&rsquo;agit d&rsquo;un compl\u00e9ment \u00e0 votre sport.<\/p>\n<p>Bon entra\u00eenement !<img decoding=\"async\" src=\"https:\/\/www.paypalobjects.com\/fr_FR\/i\/scr\/pixel.gif\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<div class='code-block code-block-7' style='margin: 8px 0; clear: both;'>\n<h1>Recevoir un programme de condition physique gratuitement<\/h1>\n<img decoding=\"async\" style=\"margin: 10px 30px 10px 10px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" class=\"alignleft wp-image-543 size-medium\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\" alt=\"Apprendre les arts martiaux et pratiquer le KNOCKOUT PROGRAM\" width=\"184\" height=\"300\" \/>Pour se muscler en perdant du gras.<br\/><br\/>\n\nLe programme est sp\u00e9cialement confectionn\u00e9 pour am\u00e9liorer sa condition physique avec une m\u00e9thode efficace intitul\u00e9 <strong>interval training<\/strong>, ou <strong>entra\u00eenement s\u00e9quentiel<\/strong>.\n\nPour en savoir plus sur l'interval training, consultez <a href=\"http:\/\/www.mmartial.com\/blog\/2017\/01\/22\/interval-training-condition-physique\/\" target=\"_blank\" rel=\"noopener\">cet article<\/a>.<br\/>\n\nLe programme s'intitule <strong>KNOCKOUT PROGRAM<\/strong>.<br\/><br\/>\n\nVous n'avez pas envie de vous d\u00e9placer dans un<strong> club de sport<\/strong> ? Ni de d\u00e9penser de <strong>l'argent<\/strong> ? Encore moins de d\u00e9pendre de <strong>mat\u00e9riel<\/strong> ? Et par-dessus tout vous n'avez que tr\u00e8s peu de <strong>temps<\/strong> \u00e0 investir pour \u00e7a ?<br\/><br\/>\n\nSurtout, vous avez envie de vous entra\u00eener confortablement <a href=\"http:\/\/www.mmartial.com\/blog\/2016\/10\/21\/sentrainer-seul-notions\/\" target=\"_blank\" rel=\"noopener\">chez vous<\/a> ? Sans mat\u00e9riel ? Sans d\u00e9penser le moindre centime ? Et en moins de 30 minutes ? SI OUI, ce programme est pour vous.<br\/><br\/>\n\nEn outre, il ne vous demande que\u00a023 minutes de votre temps libre et vous garantit la sollicitation de tous les muscles du corps pour une s\u00e9ance <strong>cardio<\/strong> et <strong>musculation<\/strong>.<br\/>\n\nEssayez-le il est <strong>gratuit<\/strong>.<br>\n<p><b>BONUS : <\/b>Vous b\u00e9n\u00e9ficiez \u00e9galement de deux programmes PDF \u00e0 pratiquer au sac de frappe !<\/p>\n<p><\/p>\n  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_3\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_3 .mailpoet_form {  }\n#mailpoet_form_3 .mailpoet_paragraph { line-height: 20px; }\n#mailpoet_form_3 .mailpoet_segment_label, #mailpoet_form_3 .mailpoet_text_label, #mailpoet_form_3 .mailpoet_textarea_label, #mailpoet_form_3 .mailpoet_select_label, #mailpoet_form_3 .mailpoet_radio_label, #mailpoet_form_3 .mailpoet_checkbox_label, #mailpoet_form_3 .mailpoet_list_label, #mailpoet_form_3 .mailpoet_date_label { display: block; font-weight: bold; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea, #mailpoet_form_3 .mailpoet_select, #mailpoet_form_3 .mailpoet_date_month, #mailpoet_form_3 .mailpoet_date_day, #mailpoet_form_3 .mailpoet_date_year, #mailpoet_form_3 .mailpoet_date { display: block; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_3 .mailpoet_checkbox {  }\n#mailpoet_form_3 .mailpoet_submit input {  }\n#mailpoet_form_3 .mailpoet_divider {  }\n#mailpoet_form_3 .mailpoet_message {  }\n#mailpoet_form_3 .mailpoet_validate_success { color: #468847; }\n#mailpoet_form_3 .mailpoet_validate_error { color: #b94a48; }#mailpoet_form_3{;}#mailpoet_form_3 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_3 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_3 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_3 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_3 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.mmartial.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"3\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"efa35256e7\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><label for=\"form_email_3\" class=\"mailpoet-screen-reader-text\" data-automation-id=\"form_email_label\" >E-mail <span class=\"mailpoet_required\">*<\/span><\/label><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_3\" name=\"data[form_field_OWM5M2Y0YjNjN2M3X2VtYWls]\" title=\"E-mail\" value=\"\" data-automation-id=\"form_email\"  placeholder=\"E-mail *\" data-parsley-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-errors-container=\".mailpoet_error_email_\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"T\u00e9l\u00e9charger le programme\" data-automation-id=\"subscribe-submit-button\" style=\"border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Merci d&#039;avoir choisi KNOCKOUT Program.\nV\u00e9rifiez \u00e0 pr\u00e9sent votre boite de r\u00e9ception.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Les piliers de la condition physique Quand on souhaite travailler sa\u00a0condition physique, il est important d&rsquo;avoir un sch\u00e9ma de base en t\u00eate. Il s&rsquo;agit d&rsquo;une repr\u00e9sentation de\u00a05 piliers de la condition physique. C&rsquo;est-\u00e0-dire : Force Endurance Vitesse Souplesse Coordination Il est bien s\u00fbr possible de combiner ces \u00e9l\u00e9ments ensemble pour obtenir des facteurs de condition <a class=\"read-more-link\" href=\"https:\/\/www.mmartial.com\/blog\/2016\/12\/05\/travailler-sa-condition-physique\/\">   Lire la suite&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":6206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,5],"tags":[33,52,114,87,39,113,40,111,32,110,29,81,112],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 raisons de travailler sa condition physique pour le sport ou le bien-\u00eatre - MMArtial<\/title>\n<meta name=\"description\" content=\"Pourquoi courir ou faire des pompes \u00e0 l&#039;entra\u00eenement ? Travailler sa condition physique est en r\u00e9alit\u00e9 primordial pour devenir un meilleur athl\u00e8te.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mmartial.com\/blog\/2016\/12\/05\/travailler-sa-condition-physique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 raisons de travailler sa condition physique\" \/>\n<meta property=\"og:description\" content=\"Pourquoi courir ou faire des pompes \u00e0 l&#039;entra\u00eenement ? Travailler sa condition physique est en r\u00e9alit\u00e9 primordial pour devenir un meilleur athl\u00e8te.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mmartial.com\/blog\/2016\/12\/05\/travailler-sa-condition-physique\/\" \/>\n<meta property=\"og:site_name\" content=\"MMArtial\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MMArtial-175722562877181\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-05T09:30:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-15T19:42:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/banniere_1280-1.jpg\" \/>\n<meta name=\"author\" content=\"Nicolas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"5 raisons de travailler sa condition physique\" \/>\n<meta name=\"twitter:description\" content=\"Pourquoi courir ou faire des pompes \u00e0 l&#039;entra\u00eenement ? 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