{"id":388,"date":"2016-12-11T14:05:37","date_gmt":"2016-12-11T13:05:37","guid":{"rendered":"http:\/\/www.mmartial.com\/?p=388"},"modified":"2018-10-15T21:46:24","modified_gmt":"2018-10-15T19:46:24","slug":"bruce-lee-precurseur","status":"publish","type":"post","link":"https:\/\/www.mmartial.com\/blog\/2016\/12\/11\/bruce-lee-precurseur\/","title":{"rendered":"Bruce Lee : le pr\u00e9curseur"},"content":{"rendered":"<h1>Qui est Bruce Lee ?<\/h1>\n<p>Bruce Lee est un pratiquant d&rsquo;arts martiaux, acteur, \u00e9crivain, philosophe et enseignant ayant v\u00e9cu\u00a0au 20e si\u00e8cle. \u00ab\u00a0Le petit dragon\u00a0\u00bb est reconnu dans le monde entier comme \u00e9tant l&rsquo;une des <strong>ic\u00f4nes<\/strong> majeures dans le domaine des <strong>arts martiaux<\/strong> et des sports de combat. Il est n\u00e9 le 27 novembre 1940 et est d\u00e9c\u00e9d\u00e9 le 20 juillet 1973 d&rsquo;un oed\u00e8me c\u00e9r\u00e9bral.<\/p>\n<div id=\"attachment_6360\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/de.wikipedia.org\/wiki\/Datei:Hong_kong_bruce_lee_statue.jpg\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" aria-describedby=\"caption-attachment-6360\" class=\"wp-image-6360 size-full\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/02\/banniere_600-2.jpg\" alt=\"Bruce Lee le pr\u00e9curseur\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/02\/banniere_600-2.jpg 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/02\/banniere_600-2-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-6360\" class=\"wp-caption-text\"><a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/2.5\/legalcode.de\" target=\"_blank\" rel=\"nofollow noopener\">Licence<\/a><\/p><\/div>\n<p><div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<style>\n@media only screen and (max-width: 600px) {\n .tabknock td {\n    display: block;\n  }\n}\n.div-para {\nmargin: 0 0 10px;\n}\n<\/style>\n<div style=\"border:3px solid #cc2626; padding: 0 10% 0 10%; background-color: #f2f2f2; border-radius:10px; table-layout: fixed;\">\n<table class=\"tabknock\" style=\"margin-top: 15px; margin-bottom:15px;\">\n<tbody>\n<tr>\n<td style=\"text-align: left; color: #3a3a3a; font-size: 28px !important; font-family: ABeeZee, Helvetica, Arial, sans-serif; padding-bottom: 20px; padding-top:20px; text-transform:capitalize; line-height: 120%;\" colspan=\"2\"><b>CIRCUIT DE 23 MINUTES<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 200px;\"><img decoding=\"async\" style=\"margin: 0px 10px 0px 0px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\"><\/td>\n<td style=\"padding-left: 10%; vertical-align: middle; 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La sortie de ses filmes dans les ann\u00e9es 70 a \u00e9norm\u00e9ment contribu\u00e9 au <strong>d\u00e9veloppement<\/strong> des arts martiaux dans le monde entier.<\/p>\n<div id=\"attachment_5525\" style=\"width: 622px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5525\" class=\"wp-image-5525 size-full\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bruce_lee_wiki.jpg\" alt=\"Bruce Lee\" width=\"612\" height=\"612\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bruce_lee_wiki.jpg 612w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bruce_lee_wiki-150x150.jpg 150w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bruce_lee_wiki-300x300.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bruce_lee_wiki-600x600.jpg 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bruce_lee_wiki-50x50.jpg 50w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bruce_lee_wiki-120x120.jpg 120w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><p id=\"caption-attachment-5525\" class=\"wp-caption-text\"><a href=\"https:\/\/www.flickr.com\/photos\/coolinsights\/9328668016\/in\/photolist-fdkRZJ-hhizap-aayAS7-dEedWJ-92DQy6-7BG57X-7BKQ7h-cut95-QQDBwj-fyM8k-EPpi6L-jF3t4d-iCWscK-b91nq-5wS85S-j1NG5Z-FkGXT-qwfj8E-e4UpFN-bWbRLv-PyWgDE-LgNTW-8NKvZs-djL2w-54dPA7-5wsnAg-Edk8EG-6XK7dK-4DpMnW-47uMMK-4DpNEd-6W3y5X-7VbzRA-mwBoG-9Qo9ZY-5C8CH-9WPGCu-JnQHt-ePGUpq-ePtteH-ePErXJ-ePnda8-gL8W5F-8ooRu7-91sSG-6Y5Poo-ePD5Vj-eMG7oA-eMFGWn-eMSHAW\" target=\"_blank\" rel=\"nofollow noopener\">Flickr<\/a> \/ <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\/legalcode\" target=\"_blank\" rel=\"nofollow noopener\">Licence<\/a><\/p><\/div>\n<p>Bruce Lee a pass\u00e9 <strong>sa vie<\/strong> \u00e0 se concentrer sur les arts martiaux. En perp\u00e9tuelle recherche d&rsquo;efficacit\u00e9, il a d\u00e9velopp\u00e9 son art martial appel\u00e9 \u00ab\u00a0Jeet Kun Do\u00a0\u00bb. Il s&rsquo;agit d&rsquo;un m\u00e9lange de plusieurs styles d&rsquo;arts martiaux. Il a aussi \u00e9crit plusieurs livres sur le domaine, qui, pour beaucoup ont \u00e9t\u00e9 publi\u00e9s apr\u00e8s sa mort en 1973.<\/p>\n<p>\u00c0 ce jour, son <strong>nom<\/strong> et son <strong>image<\/strong> sont toujours connus et sont des symboles du grand public.<\/p>\n<h1>\u00c0 la recherche d&rsquo;efficacit\u00e9<\/h1>\n<p>Bruce Lee est \u00e0 l&rsquo;origine un pratiquant de kung-fu <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Wing_chun\" target=\"_blank\" rel=\"noopener\">wing chun<\/a>. Un art martial reconnu pour sa <strong>vitesse<\/strong> et sa <strong>fluidit\u00e9<\/strong> se basant principalement sur les qualit\u00e9s des <strong>bras<\/strong>, tant au niveau de la pr\u00e9hension, que de la percussion.<\/p>\n<div id=\"attachment_5526\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5526\" class=\"wp-image-5526 size-full\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/One-inch-punch.jpg\" alt=\"Bruce Lee One inch punch\" width=\"690\" height=\"600\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/One-inch-punch.jpg 690w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/One-inch-punch-300x261.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/One-inch-punch-600x522.jpg 600w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/><p id=\"caption-attachment-5526\" class=\"wp-caption-text\"><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:One-inch-punch.jpg\" target=\"_blank\" rel=\"nofollow noopener\">Wikimedia<\/a> \/ <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\/legalcode\" target=\"_blank\" rel=\"nofollow noopener\">Licence<\/a><\/p><\/div>\n<p>Apr\u00e8s s&rsquo;\u00eatre install\u00e9 aux \u00c9tats-Unis, Bruce Lee ouvre une \u00e9cole de Kung fu qui devient tr\u00e8s vite reconnu pour son <strong>efficacit\u00e9<\/strong>. D&rsquo;ailleurs, beaucoup de pratiquants d&rsquo;autres arts martiaux viennent s&rsquo;entra\u00eener chez lui pour compl\u00e9ter leur discipline de base. Bruce Lee est d\u00e9j\u00e0 ouvert \u00e0 tout ce qui peut l&rsquo;am\u00e9liorer en tant que combattant.<\/p>\n<h2>Le d\u00e9fi<\/h2>\n<p>En Chine, son \u00e9cole est mal vue, car il est normalement interdit d&rsquo;enseigner le kung-fu \u00e0 des non-Chinois. Bruce Lee doit alors relever un d\u00e9fi: combattre <strong>Wong Jack Man<\/strong>, un pratiquant et enseignant exp\u00e9riment\u00e9. S&rsquo;il remporte le combat, il peut continuer \u00e0 enseigner son style, et s&rsquo;il perd, il doit fermer son \u00e9cole.<\/p>\n<p>Bruce remporte finalement le duel avec difficult\u00e9. Suite \u00e0 ce combat, il se rend compte des <strong>limites<\/strong> que lui impose son art. Il d\u00e9cide donc de d\u00e9velopper un <strong>nouveau concept<\/strong>.<\/p>\n<h1>En avance sur son temps<\/h1>\n<h2>Style sans style<\/h2>\n<p>Suite \u00e0 son affrontement\u00a0contre Wong Jack Man, Bruce Lee d\u00e9cide donc de cr\u00e9er un nouveau syst\u00e8me de combat : le <strong>Jeet Kun Do<\/strong>, ou <strong>la voie du poing qui intercepte<\/strong>. C&rsquo;est un art martial \u00ab\u00a0dynamique\u00a0\u00bb qui prend source dans n&rsquo;importe quelle forme de combat fonctionnelle. Le but de cet art est d&rsquo;enrichir sa pratique avec tout ce que l&rsquo;on conna\u00eet.<\/p>\n<p>&nbsp;<\/p>\n<p>Comme le disait Bruce, la meilleure technique est de ne pas en avoir. Ne pas <strong>s&rsquo;impr\u00e9gner d&rsquo;un style<\/strong>, mais rester neutre, prendre dans tout ce qui nous semble int\u00e9ressant, puis ajouter ce qui nous est personnel.<\/p>\n<h2>Pr\u00e9paration physique<\/h2>\n<p>Encore un domaine sur lequel Bruce \u00e9tait consid\u00e9rablement en avance. Je m&rsquo;explique ; la plupart des sportifs de l&rsquo;\u00e9poque s&rsquo;entra\u00eenent avec des programmes de condition physique <strong>basiques<\/strong>. C&rsquo;est-\u00e0-dire qu&rsquo;ils pratiquaient de la course \u00e0 pied et des s\u00e9ances de musculation <strong>traditionnelle<\/strong>, en faisant par exemple 3 \u00e0 5 s\u00e9ries de 8 \u00e0 20 r\u00e9p\u00e9titions pour chaque exercice.<\/p>\n<p>Mais Bruce voyait d\u00e9j\u00e0<strong> une perte de temps<\/strong>, de rentabilit\u00e9 et d&rsquo;efficacit\u00e9 dans ce genre de conditionnement. Il se documenta et se forma dans un syst\u00e8me de pr\u00e9paration <strong>diff\u00e9rent<\/strong> et pratiquement pas utilis\u00e9 \u00e0 l&rsquo;\u00e9poque : l&rsquo;entra\u00eenement <strong>s\u00e9quentiel<\/strong> (interval training).<\/p>\n<h3>L&rsquo;entra\u00eenement s\u00e9quentiel<\/h3>\n<p>L&rsquo;entra\u00eenement s\u00e9quentiel est un <strong>circuit<\/strong> d&rsquo;exercices visant le travail de tous les muscles du corps. Par exemple 10 stations, o\u00f9 l&rsquo;on pratiquera un exercice de musculation durant 1 minute \u00e0 chaque station (pompes, relev\u00e9s de buste, tractions, d\u00e9velopp\u00e9 couch\u00e9, squat, etc.).<\/p>\n<p>Bruce Lee mis au point plusieurs programmes de <a href=\"http:\/\/www.mmartial.com\/blog\/2016\/12\/05\/travailler-sa-condition-physique\/\" target=\"_blank\" rel=\"noopener\">condition physique<\/a> pour les arts martiaux bas\u00e9s sur l&rsquo;entra\u00eenement s\u00e9quentiel. Il s&rsquo;entra\u00eenait bien s\u00fbr tr\u00e8s intens\u00e9ment <strong>lui-m\u00eame<\/strong> avec des m\u00e9thodes d&rsquo;entra\u00eenement s\u00e9quentiel (ce qui a permis de construire son physique impressionnant).<\/p>\n<p>Finalement, Bruce demanda m\u00eame la <strong>construction<\/strong> d&rsquo;une machine qui lui permettrait de pratiquer ses circuits comme il l&rsquo;entendait.<\/p>\n<h1>MMA ?<\/h1>\n<p>Beaucoup de pratiquants disent que Bruce Lee est \u00ab\u00a0le p\u00e8re du MMA\u00a0\u00bb. Mais pourquoi ? Il n&rsquo;a jamais particip\u00e9 \u00e0 une comp\u00e9tition et jamais pratiqu\u00e9 de jiu-jitsu br\u00e9silien (pas encore connu en 1970). Et pourtant de nombreux combattants \u00e0 l&rsquo;UFC <strong>reconnaissent<\/strong> en Bruce Lee l&rsquo;un des p\u00e8res du <strong>MMA<\/strong>.<\/p>\n<p>C&rsquo;est son <strong>approche<\/strong> des arts martiaux qui a fait \u00e9voluer les disciplines \u00ab\u00a0mixtes\u00a0\u00bb. En outre, le Jeet Kun Do qu&rsquo;il a d\u00e9velopp\u00e9 est en quelque sorte du MMA adapt\u00e9 pour la self-d\u00e9fense. Son art martial consiste donc \u00e0 regrouper toutes <strong>les techniques les plus efficaces des diff\u00e9rents arts martiaux<\/strong>, et c&rsquo;est exactement le m\u00eame principe pour le <a href=\"http:\/\/www.mmartial.com\/blog\/2016\/11\/06\/notions-progresser-en-mma\/\" target=\"_blank\" rel=\"noopener\">MMA<\/a>.<\/p>\n<p>Bruce Lee fut le premier dans l&rsquo;histoire des arts martiaux \u00e0 utiliser \u00ab\u00a0des gants coup\u00e9s\u00a0\u00bb. Lors de la premi\u00e8re sc\u00e8ne du film Op\u00e9ration Dragon, on peut voir Bruce Lee pratiquer du\u00a0sparring avec des <strong>gants de MMA<\/strong> pour permettre la <strong>transition<\/strong> entre le domaine de la <strong>boxe<\/strong>, de la <strong>lutte<\/strong> et du <strong>sol<\/strong>. D&rsquo;ailleurs, on peut voir Lee utiliser des techniques de percussion debout, amener son adversaire au sol avec une technique de judo, puis le finaliser avec une cl\u00e9 de bras.<\/p>\n<div id=\"attachment_5527\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5527\" class=\"wp-image-5527 size-full\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bruce_lee_ufc.jpg\" alt=\"Bruce Lee UFC\" width=\"640\" height=\"372\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bruce_lee_ufc.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bruce_lee_ufc-300x174.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/bruce_lee_ufc-600x349.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-5527\" class=\"wp-caption-text\">Bruce Lee immortalis\u00e9 sur le jeu UFC<br \/><a href=\"https:\/\/www.flickr.com\/photos\/bagogames\/14405232533\/in\/photolist-nWWzLa-iR1kY-zApCCF-y226gL-91ajpD-8ccaic-93PCvL-bpRVXK-6xUxTM-qCMULb-6c31a-8PvAfF-9mof6u-2njznB-genrxQ-gem8Nx-gencc4-genhNK-gembbt-gemRv1-geo6eD-geo2uV-genUBM-genZzx-gemL6a-gemXGZ-gekTWe-genid2-genwRn-gemMmu-genzhg-gengvH-gempGM-genAL7-gemMd1-gemwcb-genawQ-genEpi-genrgr-gemhc7-geo8iD-genf8J-gen1BB-genLyH-gemVdF-gemUsG-genTK9-gemHTA-genyYw-aubBy\" target=\"_blank\" rel=\"nofollow noopener\">Flickr<\/a> \/ <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\/legalcode\" target=\"_blank\" rel=\"nofollow noopener\">Licence<\/a><\/p><\/div>\n<h1>Conclusion<\/h1>\n<p>Bruce Lee \u00e9tait donc un extraterrestre ! Ce qu&rsquo;il faut retenir de cet article, c&rsquo;est qu&rsquo;il a fait <strong>\u00e9voluer<\/strong> les arts martiaux par son approche <strong>pragmatique<\/strong> et r\u00e9aliste du combat. Il a aussi permis une <strong>popularisation<\/strong> ph\u00e9nom\u00e9nale des sports de combat apr\u00e8s la sortie de ses films (tout le monde voulait faire comme lui, et moi le premier).<\/p>\n<p>Aussi, Lee utilisait des m\u00e9thodes de <a href=\"http:\/\/www.mmartial.com\/blog\/2016\/12\/05\/travailler-sa-condition-physique\/\" target=\"_blank\" rel=\"noopener\">conditionnement physique<\/a> qu&rsquo;il donnait \u00e0 pratiquer \u00e0 des boxeurs professionnels. Ces m\u00e9thodes sont pratiqu\u00e9es\u00a0<strong>aujourd&rsquo;hui<\/strong>, 50 ans plus tard, par tout sportif de haut niveau.<\/p>\n<p>Pour conclure, son <strong>id\u00e9ologie<\/strong> des arts martiaux est encore vivante aujourd&rsquo;hui et s&rsquo;est av\u00e9r\u00e9e totalement exacte avec l&rsquo;av\u00e8nement du <a href=\"http:\/\/www.mmartial.com\/blog\/2016\/11\/27\/origine-et-naissance-du-mma\/\" target=\"_blank\" rel=\"noopener\">MMA<\/a>.<img decoding=\"async\" src=\"https:\/\/www.paypalobjects.com\/fr_FR\/i\/scr\/pixel.gif\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<div class='code-block code-block-7' style='margin: 8px 0; clear: both;'>\n<h1>Recevoir un programme de condition physique gratuitement<\/h1>\n<img decoding=\"async\" style=\"margin: 10px 30px 10px 10px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" class=\"alignleft wp-image-543 size-medium\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\" alt=\"Apprendre les arts martiaux et pratiquer le KNOCKOUT PROGRAM\" width=\"184\" height=\"300\" \/>Pour se muscler en perdant du gras.<br\/><br\/>\n\nLe programme est sp\u00e9cialement confectionn\u00e9 pour am\u00e9liorer sa condition physique avec une m\u00e9thode efficace intitul\u00e9 <strong>interval training<\/strong>, ou <strong>entra\u00eenement s\u00e9quentiel<\/strong>.\n\nPour en savoir plus sur l'interval training, consultez <a href=\"http:\/\/www.mmartial.com\/blog\/2017\/01\/22\/interval-training-condition-physique\/\" target=\"_blank\" rel=\"noopener\">cet article<\/a>.<br\/>\n\nLe programme s'intitule <strong>KNOCKOUT PROGRAM<\/strong>.<br\/><br\/>\n\nVous n'avez pas envie de vous d\u00e9placer dans un<strong> club de sport<\/strong> ? Ni de d\u00e9penser de <strong>l'argent<\/strong> ? Encore moins de d\u00e9pendre de <strong>mat\u00e9riel<\/strong> ? Et par-dessus tout vous n'avez que tr\u00e8s peu de <strong>temps<\/strong> \u00e0 investir pour \u00e7a ?<br\/><br\/>\n\nSurtout, vous avez envie de vous entra\u00eener confortablement <a href=\"http:\/\/www.mmartial.com\/blog\/2016\/10\/21\/sentrainer-seul-notions\/\" target=\"_blank\" rel=\"noopener\">chez vous<\/a> ? Sans mat\u00e9riel ? Sans d\u00e9penser le moindre centime ? Et en moins de 30 minutes ? SI OUI, ce programme est pour vous.<br\/><br\/>\n\nEn outre, il ne vous demande que\u00a023 minutes de votre temps libre et vous garantit la sollicitation de tous les muscles du corps pour une s\u00e9ance <strong>cardio<\/strong> et <strong>musculation<\/strong>.<br\/>\n\nEssayez-le il est <strong>gratuit<\/strong>.<br>\n<p><b>BONUS : <\/b>Vous b\u00e9n\u00e9ficiez \u00e9galement de deux programmes PDF \u00e0 pratiquer au sac de frappe !<\/p>\n<p><\/p>\n  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_3\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_3 .mailpoet_form {  }\n#mailpoet_form_3 .mailpoet_paragraph { line-height: 20px; }\n#mailpoet_form_3 .mailpoet_segment_label, #mailpoet_form_3 .mailpoet_text_label, #mailpoet_form_3 .mailpoet_textarea_label, #mailpoet_form_3 .mailpoet_select_label, #mailpoet_form_3 .mailpoet_radio_label, #mailpoet_form_3 .mailpoet_checkbox_label, #mailpoet_form_3 .mailpoet_list_label, #mailpoet_form_3 .mailpoet_date_label { display: block; font-weight: bold; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea, #mailpoet_form_3 .mailpoet_select, #mailpoet_form_3 .mailpoet_date_month, #mailpoet_form_3 .mailpoet_date_day, #mailpoet_form_3 .mailpoet_date_year, #mailpoet_form_3 .mailpoet_date { display: block; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_3 .mailpoet_checkbox {  }\n#mailpoet_form_3 .mailpoet_submit input {  }\n#mailpoet_form_3 .mailpoet_divider {  }\n#mailpoet_form_3 .mailpoet_message {  }\n#mailpoet_form_3 .mailpoet_validate_success { color: #468847; }\n#mailpoet_form_3 .mailpoet_validate_error { color: #b94a48; }#mailpoet_form_3{;}#mailpoet_form_3 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_3 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_3 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_3 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_3 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.mmartial.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"3\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"002e750c69\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><label for=\"form_email_3\" class=\"mailpoet-screen-reader-text\" data-automation-id=\"form_email_label\" >E-mail <span class=\"mailpoet_required\">*<\/span><\/label><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_3\" name=\"data[form_field_OWM5M2Y0YjNjN2M3X2VtYWls]\" title=\"E-mail\" value=\"\" data-automation-id=\"form_email\"  placeholder=\"E-mail *\" data-parsley-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-errors-container=\".mailpoet_error_email_\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"T\u00e9l\u00e9charger le programme\" data-automation-id=\"subscribe-submit-button\" style=\"border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Merci d&#039;avoir choisi KNOCKOUT Program.\nV\u00e9rifiez \u00e0 pr\u00e9sent votre boite de r\u00e9ception.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Qui est Bruce Lee ? Bruce Lee est un pratiquant d&rsquo;arts martiaux, acteur, \u00e9crivain, philosophe et enseignant ayant v\u00e9cu\u00a0au 20e si\u00e8cle. \u00ab\u00a0Le petit dragon\u00a0\u00bb est reconnu dans le monde entier comme \u00e9tant l&rsquo;une des ic\u00f4nes majeures dans le domaine des arts martiaux et des sports de combat. Il est n\u00e9 le 27 novembre 1940 et <a class=\"read-more-link\" href=\"https:\/\/www.mmartial.com\/blog\/2016\/12\/11\/bruce-lee-precurseur\/\">   Lire la suite&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":6361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,6],"tags":[54,51,27,159,32,161,119,55,152,115,67,120,158,118],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bruce Lee : le pr\u00e9curseur - MMArtial<\/title>\n<meta name=\"description\" content=\"Tout le monde conna\u00eet Bruce Lee... mais peu de personne savent r\u00e9ellement ce qu&#039;il a accompli pour promouvoir et faire \u00e9voluer les arts martiaux.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mmartial.com\/blog\/2016\/12\/11\/bruce-lee-precurseur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bruce Lee : le pr\u00e9curseur\" \/>\n<meta property=\"og:description\" content=\"Tout le monde conna\u00eet Bruce Lee... mais peu de personne savent r\u00e9ellement ce qu&#039;il a accompli pour promouvoir et faire \u00e9voluer les arts martiaux.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mmartial.com\/blog\/2016\/12\/11\/bruce-lee-precurseur\/\" \/>\n<meta property=\"og:site_name\" content=\"MMArtial\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MMArtial-175722562877181\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-11T13:05:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-15T19:46:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/02\/banniere_1280-2.jpg\" \/>\n<meta name=\"author\" content=\"Nicolas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Bruce Lee : le pr\u00e9curseur\" \/>\n<meta name=\"twitter:description\" content=\"Tout le monde conna\u00eet Bruce Lee... mais peu de personne savent r\u00e9ellement ce qu&#039;il a accompli pour promouvoir et faire \u00e9voluer les arts martiaux.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/02\/banniere_1280-2.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@mmartial91\" \/>\n<meta name=\"twitter:site\" content=\"@mmartial91\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicolas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mmartial.com\/blog\/2016\/12\/11\/bruce-lee-precurseur\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mmartial.com\/blog\/2016\/12\/11\/bruce-lee-precurseur\/\"},\"author\":{\"name\":\"Nicolas\",\"@id\":\"https:\/\/www.mmartial.com\/#\/schema\/person\/1371f041bf845104ecea6477c2f60923\"},\"headline\":\"Bruce Lee : le pr\u00e9curseur\",\"datePublished\":\"2016-12-11T13:05:37+00:00\",\"dateModified\":\"2018-10-15T19:46:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mmartial.com\/blog\/2016\/12\/11\/bruce-lee-precurseur\/\"},\"wordCount\":1127,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.mmartial.com\/#organization\"},\"keywords\":[\"arts martiaux\",\"Bruce Lee\",\"combat\",\"d\u00e9veloppement\",\"entra\u00eenement\",\"entra\u00eenement s\u00e9quentiel\",\"films\",\"histoire\",\"interval training\",\"L\u00e9gende\",\"origine\",\"sport de combat\",\"style\",\"wing chun\"],\"articleSection\":[\"Grands noms\",\"Zone martiale\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mmartial.com\/blog\/2016\/12\/11\/bruce-lee-precurseur\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mmartial.com\/blog\/2016\/12\/11\/bruce-lee-precurseur\/\",\"url\":\"https:\/\/www.mmartial.com\/blog\/2016\/12\/11\/bruce-lee-precurseur\/\",\"name\":\"Bruce Lee : le pr\u00e9curseur - 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