{"id":456,"date":"2016-12-25T11:18:38","date_gmt":"2016-12-25T10:18:38","guid":{"rendered":"http:\/\/www.mmartial.com\/?p=456"},"modified":"2018-09-20T11:35:17","modified_gmt":"2018-09-20T09:35:17","slug":"donner-entrainement-arts-martiaux","status":"publish","type":"post","link":"https:\/\/www.mmartial.com\/blog\/2016\/12\/25\/donner-entrainement-arts-martiaux\/","title":{"rendered":"Comment donner un entra\u00eenement d&rsquo;arts martiaux ?"},"content":{"rendered":"<h1>L&rsquo;entra\u00eenement : mon point de vue<\/h1>\n<p>Je vais vous exposer dans cet article un <strong>condens\u00e9<\/strong> sur comment donner un entra\u00eenement d&rsquo;arts martiaux, bas\u00e9 sur mon exp\u00e9rience personnelle et ma formation en tant que moniteur. Nous allons voir la <strong>structure<\/strong> d&rsquo;une le\u00e7on, ainsi que certaines notions importantes \u00e0 ne pas oublier.<\/p>\n<p>Donc, que l&rsquo;on s&rsquo;entra\u00eene seul ou que l&rsquo;on donne une le\u00e7on \u00e0 ses \u00e9l\u00e8ves, la composition d&rsquo;un cours reste essentiellement la m\u00eame. Je m&rsquo;entra\u00eene beaucoup <a href=\"http:\/\/www.mmartial.com\/blog\/2016\/10\/21\/sentrainer-seul-notions\/\" target=\"_blank\" rel=\"noopener\">seul<\/a>, et cela m&rsquo;aide \u00e0 comprendre comment d\u00e9velopper des <strong>syst\u00e8mes \u00e9ducatifs<\/strong> fonctionnels et des techniques adapt\u00e9s \u00e0 tous les niveaux.<\/p>\n<p><a href=\"https:\/\/pixabay.com\/fr\/livre-carnet-d-adresses-1171564\/\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" class=\"size-full wp-image-6199 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/banniere_600.jpg\" alt=\"Comment donner un entrainement d'arts martiaux\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/banniere_600.jpg 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/banniere_600-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n<div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<style>\n@media only screen and (max-width: 600px) {\n .tabknock td {\n    display: block;\n  }\n}\n.div-para {\nmargin: 0 0 10px;\n}\n<\/style>\n<div style=\"border:3px solid #cc2626; padding: 0 10% 0 10%; background-color: #f2f2f2; border-radius:10px; table-layout: fixed;\">\n<table class=\"tabknock\" style=\"margin-top: 15px; margin-bottom:15px;\">\n<tbody>\n<tr>\n<td style=\"text-align: left; color: #3a3a3a; font-size: 28px !important; font-family: ABeeZee, Helvetica, Arial, sans-serif; padding-bottom: 20px; padding-top:20px; text-transform:capitalize; line-height: 120%;\" colspan=\"2\"><b>CIRCUIT DE 23 MINUTES<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 200px;\"><img decoding=\"async\" style=\"margin: 0px 10px 0px 0px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\"><\/td>\n<td style=\"padding-left: 10%; vertical-align: middle; line-height: 1.8;\" align=\"left\">\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Gratuit<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> \u00c0 faire chez soi<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Ebook<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.3em;\">\u2705<\/span> Programme PDF<\/p><div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> <b>BONUS : <\/b><br><i>2 programmes au sac de frappe<br> - Am\u00e9liorer ses directs<br> - Encha\u00eenements basiques pieds-poings<\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" colspan=\"2\"><span style=\"font-size: 12px;\"><i>Nous vous promettons de ne pas utiliser votre adresse email \u00e0 mauvais escient.<\/i><\/span>\n<div class=\"div-para\">  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_4\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_4 .mailpoet_form {  }\n#mailpoet_form_4 .mailpoet_paragraph { line-height: 20px; 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}\n#mailpoet_form_4 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_4 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_4{;}#mailpoet_form_4 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_4 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_4 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_4 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_4 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.mmartial.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"4\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"70762e6160\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><label for=\"form_email_4\" class=\"mailpoet-screen-reader-text\" data-automation-id=\"form_email_label\" >E-mail <span class=\"mailpoet_required\">*<\/span><\/label><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_4\" name=\"data[form_field_OWM5M2Y0YjNjN2M3X2VtYWls]\" title=\"E-mail\" value=\"\" data-automation-id=\"form_email\"  placeholder=\"E-mail *\" data-parsley-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-errors-container=\".mailpoet_error_email_\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"T\u00e9l\u00e9charger\" data-automation-id=\"subscribe-submit-button\" style=\"border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Merci d&#039;avoir choisi KNOCKOUT Program.\nV\u00e9rifiez \u00e0 pr\u00e9sent votre boite de r\u00e9ception.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n<\/p>\n<h1>Composition de l&rsquo;entra\u00eenement<\/h1>\n<p>Pour comprendre la composition d&rsquo;un entra\u00eenement, il faut s\u00e9parer\u00a0la le\u00e7on en <strong>4 phases<\/strong> distinctes. Le but est que l'(les) \u00e9l\u00e8ve(s) ne voient pas la transition entre ces\u00a0diff\u00e9rentes phases, mais vous, vous devez savoir exactement dans quelle partie vous vous trouvez pour pouvoir orienter vos \u00e9l\u00e8ves sur l&rsquo;intensit\u00e9 des exercices.<\/p>\n<p>Tout d&rsquo;abord, donnez un <strong>th\u00e8me<\/strong> \u00e0 votre le\u00e7on. Par exemple, mawashi geri, (ou high kick).<\/p>\n<h2>1. Mise en train<\/h2>\n<h3>a. \u00c9chauffement<\/h3>\n<p>Premi\u00e8rement, la mise en train ou la phase d&rsquo;\u00e9chauffement est nettement plus importante qu&rsquo;on ne le croit. Je m&rsquo;explique, beaucoup pensent qu&rsquo;il suffit de solliciter toutes les articulations en douceur et de faire monter la temp\u00e9rature du corps. En r\u00e9alit\u00e9, il y a un \u00e9galement\u00a0un aspect <strong>physiologique<\/strong> et <strong>psychologique<\/strong> qu&rsquo;il faut prendre en compte.<\/p>\n<h3>b. Conditionnement<\/h3>\n<p>Si je reprends mon exemple de th\u00e8me de le\u00e7on avec le mawashi geri (coup de pied circulaire haut), il faut bien s\u00fbr pr\u00e9parer les articulations du corps au pr\u00e9alable, mais l&rsquo;important est de <strong>cibler<\/strong> l&rsquo;\u00e9chauffement sur les hanches. C&rsquo;est-\u00e0-dire que je vais chercher \u00e0 \u00e9tirer tous les muscles des hanches en statique et aussi en dynamique pour permettre une bonne <strong>amplitude<\/strong> dans le coup de pieds.<\/p>\n<p>Donc, dans ce cas, ma mise en train va <strong>pr\u00e9parer le th\u00e8me de la le\u00e7on<\/strong>. Mais ce n&rsquo;est pas fini, nous avons pr\u00e9par\u00e9 physiquement le corps, maintenant il faut conditionner la motricit\u00e9. Nous allons pr\u00e9parer le cerveau \u00e0 int\u00e9grer la <strong>m\u00e9canique du mouvement<\/strong>, dans notre cas, le coup de pieds circulaire.<\/p>\n<p>Faites pratiquer des exercices qui ont une m\u00e9canique <strong>semblable<\/strong> \u00e0 votre th\u00e8me, dans notre cas, faites pratiquer des pivots sur la jambe d&rsquo;appui, des exercices de d\u00e9hanchement, des coups de pieds \u00e0 diff\u00e9rentes hauteurs, etc.<\/p>\n<p>Apr\u00e8s cette phase, vous serez pr\u00eat physiquement et mentalement au th\u00e8me de la le\u00e7on.<\/p>\n<h2>2. Phase technique ou principale<\/h2>\n<p>Le vif du sujet. Est-ce que je vais\u00a0enseigner comment donner un mawashi geri <strong>\u00e9tape par \u00e9tape<\/strong> ? Apprendre \u00e0 se <strong>d\u00e9fendre<\/strong> contre des coups de pieds ? Comment <strong>appliquer<\/strong> le coup de pied en combat ?<\/p>\n<p>Il y a beaucoup d&rsquo;aspects sur lesquels travailler quand on choisit un th\u00e8me. Mais il faut absolument \u00eatre au <strong>clair<\/strong> sur ce que vous voulez <strong>transmettre<\/strong> \u00e0 vos \u00e9l\u00e8ves. Cela peut \u00eatre un simple d\u00e9tail (Ouverture de la hanche, repositionnement, vitesse, etc.), mais vous devez veiller \u00e0 faire ressortir \u00e7a dans votre d\u00e9monstration.<\/p>\n<div id=\"attachment_5533\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5533\" class=\"wp-image-5533 size-full\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/Ura-mawashi.png\" alt=\"Ura Mawashi\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/Ura-mawashi.png 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/Ura-mawashi-150x150.png 150w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/Ura-mawashi-300x300.png 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/Ura-mawashi-50x50.png 50w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/Ura-mawashi-120x120.png 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-5533\" class=\"wp-caption-text\"><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Ura-mawashi.png\" target=\"_blank\" rel=\"nofollow noopener\">Wikimedia<\/a> \/ <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\/legalcode\" target=\"_blank\" rel=\"nofollow noopener\">Licence<\/a><\/p><\/div>\n<p>Privil\u00e9giez des techniques simples et fonctionnelles, n\u2019assommez pas vos \u00e9l\u00e8ves avec 20 techniques par le\u00e7on, allez \u00e0 l&rsquo;essentiel. Votre but est qu&rsquo;ils tirent un <strong>bonus<\/strong> \u00e0 chaque entra\u00eenement.<\/p>\n<p><strong>D\u00e9coupez<\/strong> vos techniques, faites-les pratiquer \u00e9tape par \u00e9tape, puis en combinaisons, variez le <strong>rythme<\/strong> et la <strong>vitesse<\/strong>.<\/p>\n<p>Bref, simplicit\u00e9, exactitude, clart\u00e9 et visibilit\u00e9 sont les mots qui doivent guider votre <strong>conception<\/strong> des techniques.<\/p>\n<h2>3. Mise en application<\/h2>\n<h3>a. Application\u00a0sans r\u00e9sistance<\/h3>\n<p>Comme le disait <a href=\"http:\/\/www.mmartial.com\/blog\/2016\/12\/11\/bruce-lee-precurseur\/\" target=\"_blank\" rel=\"noopener\">Bruce Lee<\/a>\u00a0:\u00a0\u00ab\u00a0savoir n&rsquo;est pas suffisant, il faut appliquer\u00a0\u00bb. Prenez le th\u00e8me du jour, et mettez-le <strong>progressivement<\/strong> en application. Dans notre cas, faites travailler des d\u00e9fenses libres sur coups de pieds ou des combats <strong>sans r\u00e9sistance<\/strong>, o\u00f9 vous allez mettre l&rsquo;accent sur les mawashi geri.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5362 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/08\/kung-fu.jpg\" alt=\"Kung Fu\" width=\"640\" height=\"395\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/08\/kung-fu.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/08\/kung-fu-300x185.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2017\/08\/kung-fu-600x370.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Par exemple, faites combattre vos \u00e9l\u00e8ves en autorisant uniquement les mawashi geri, dans un esprit de combat, sans pour autant vouloir \u00e0 tout prix \u00ab\u00a0battre\u00a0\u00bb son adversaire. On va chercher dans cette phase \u00e0 pratiquer du combat <strong>sans volont\u00e9 de gagner<\/strong>, pour pr\u00e9parer mentalement \u00e0 la confrontation compl\u00e8te et pour \u00e9viter les\u00a0pics d&rsquo;intensit\u00e9.<\/p>\n<h3>b. Confrontation compl\u00e8te<\/h3>\n<p><strong>Randori<\/strong> ou <strong>sparring<\/strong>, peu importe le nom qu&rsquo;on lui donne, il s&rsquo;agit d&rsquo;un affrontement avec r\u00e9elle volont\u00e9 de l&#8217;emporter sur son adversaire. Il est important de bien diff\u00e9rencier ces 2 phases de mise en application.<\/p>\n<p>D&rsquo;un point de vue ext\u00e9rieur, les 2 \u00e9tapes seront pratiquement identiques, mais pour les pratiquants, c&rsquo;est bien <strong>diff\u00e9rent<\/strong>.<\/p>\n<p>V\u00e9rifiez que vos \u00e9l\u00e8ves aient assimil\u00e9 la <strong>technique<\/strong> de la le\u00e7on.<\/p>\n<h2>4. Retour au calme<\/h2>\n<p>Pour \u00eatre honn\u00eate, c&rsquo;est une phase que je remplace bien souvent par de la pr\u00e9paration physique. Mais c&rsquo;est une \u00e9tape qui devrait figurer parmi votre composition d&rsquo;entra\u00eenement. Le but de cette phase est de permettre au corps et au mental de se <strong>calmer<\/strong>. Pendant l&rsquo;entra\u00eenement, notre <strong>syst\u00e8me nerveux<\/strong> est particuli\u00e8rement mis \u00e0 contribution, et il a besoin de revenir \u00e0 l&rsquo;\u00e9tat <strong>habituel<\/strong>.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5534 aligncenter\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/stretching.jpg\" alt=\"Stretching\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/stretching.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/stretching-300x200.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2016\/12\/stretching-600x399.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Privil\u00e9giez des exercices de respiration, ou des \u00e9tirements pratiqu\u00e9s <strong>tr\u00e8s lentement<\/strong>, sans tensions. On ne va donc pas assouplir, mais juste se d\u00e9tendre et faire redescendre les pulsations.<\/p>\n<h1>Conclusion<\/h1>\n<p>Premi\u00e8rement, soyez tr\u00e8s <strong>structur\u00e9<\/strong> dans votre approche (c&rsquo;est important que vos \u00e9l\u00e8ves sentent qu&rsquo;ils ont un cadre clair), et faites attention \u00e0 ce qu&rsquo;ils ne ressentent pas la transition entre les diff\u00e9rentes phases.<\/p>\n<p>Conservez en t\u00eate clairement le th\u00e8me de la le\u00e7on, et ce que vous cherchez <strong>\u00e0 voir s&rsquo;am\u00e9liorer<\/strong> chez vos \u00e9l\u00e8ves. Par cons\u00e9quent, construisez l&rsquo;entra\u00eenement sur une technique, ou deux, pas plus.<\/p>\n<p>Donnez des instructions claires sur les r\u00e8gles de combat pour que le pratiquant <strong>sache exactement avec quelle intensit\u00e9 il doit combattre<\/strong>.<\/p>\n<p>Et pour conclure, soyez simple\u00a0et cr\u00e9atif \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;entra\u00eenement : mon point de vue Je vais vous exposer dans cet article un condens\u00e9 sur comment donner un entra\u00eenement d&rsquo;arts martiaux, bas\u00e9 sur mon exp\u00e9rience personnelle et ma formation en tant que moniteur. Nous allons voir la structure d&rsquo;une le\u00e7on, ainsi que certaines notions importantes \u00e0 ne pas oublier. Donc, que l&rsquo;on s&rsquo;entra\u00eene seul <a class=\"read-more-link\" href=\"https:\/\/www.mmartial.com\/blog\/2016\/12\/25\/donner-entrainement-arts-martiaux\/\">   Lire la suite&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":6201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,12],"tags":[54,138,134,132,131,32,137,37,130,135,38],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment donner un entra\u00eenement d&#039;arts martiaux ? - MMArtial<\/title>\n<meta name=\"description\" content=\"Vous \u00eates ou peut-\u00eatre serez un jour amen\u00e9s \u00e0 entra\u00eener d&#039;autres personnes dans les arts martiaux. 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