{"id":6752,"date":"2018-08-13T14:48:58","date_gmt":"2018-08-13T12:48:58","guid":{"rendered":"https:\/\/www.mmartial.com\/?p=6752"},"modified":"2018-09-20T10:36:33","modified_gmt":"2018-09-20T08:36:33","slug":"taekwondo-lart-ultime-des-jambes","status":"publish","type":"post","link":"https:\/\/www.mmartial.com\/blog\/2018\/08\/13\/taekwondo-lart-ultime-des-jambes\/","title":{"rendered":"Taekwondo : l&rsquo;art ultime des jambes"},"content":{"rendered":"<h2>Introduction<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nLe <strong>taekwondo<\/strong> est un art martial cor\u00e9en signifiant la voie du pied et du poing. Cette discipline martiale est connue comme \u00e9tant la plus aboutie dans le domaine des <strong>coups de pied<\/strong>. Le taekwondo est donc une discipline tr\u00e8s sp\u00e9cialis\u00e9e qui comporte aussi un travail de poing assez semblable au karat\u00e9. La qualit\u00e9 des coups de pied de ses pratiquants est facilement reconnaissable \u00e0 la <strong>pr\u00e9cision<\/strong>, le contr\u00f4le et surtout la <strong>fluidit\u00e9<\/strong> de ceux-ci.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":6877,\"align\":\"center\"} -->\r\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-8013 aligncenter\" style=\"box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/banniere_600-3.jpg\" alt=\"Taekwondo L'art ultime des jambes\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/banniere_600-3.jpg 600w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/banniere_600-3-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\r\n<div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<style>\n@media only screen and (max-width: 600px) {\n .tabknock td {\n    display: block;\n  }\n}\n.div-para {\nmargin: 0 0 10px;\n}\n<\/style>\n<div style=\"border:3px solid #cc2626; padding: 0 10% 0 10%; background-color: #f2f2f2; border-radius:10px; table-layout: fixed;\">\n<table class=\"tabknock\" style=\"margin-top: 15px; margin-bottom:15px;\">\n<tbody>\n<tr>\n<td style=\"text-align: left; color: #3a3a3a; font-size: 28px !important; font-family: ABeeZee, Helvetica, Arial, sans-serif; padding-bottom: 20px; padding-top:20px; text-transform:capitalize; line-height: 120%;\" colspan=\"2\"><b>CIRCUIT DE 23 MINUTES<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 200px;\"><img decoding=\"async\" style=\"margin: 0px 10px 0px 0px; border-radius: 2px; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2019\/06\/KNOCKOUT-program-affiche-200x300.png\"><\/td>\n<td style=\"padding-left: 10%; vertical-align: middle; line-height: 1.8;\" align=\"left\">\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Gratuit<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> \u00c0 faire chez soi<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> Ebook<\/div>\n<div class=\"div-para\"><span style=\"color: #006600; font-size: 1.3em;\">\u2705<\/span> Programme PDF<\/p><div class=\"div-para\"><span style=\"color: #006600; font-size: 1.2em;\">\u2705<\/span> <b>BONUS : <\/b><br><i>2 programmes au sac de frappe<br> - Am\u00e9liorer ses directs<br> - Encha\u00eenements basiques pieds-poings<\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" colspan=\"2\"><span style=\"font-size: 12px;\"><i>Nous vous promettons de ne pas utiliser votre adresse email \u00e0 mauvais escient.<\/i><\/span>\n<div class=\"div-para\">  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_4\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_4 .mailpoet_form {  }\n#mailpoet_form_4 .mailpoet_paragraph { line-height: 20px; 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}\n#mailpoet_form_4 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_4 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_4{;}#mailpoet_form_4 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_4 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_4 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_4 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_4 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.mmartial.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"4\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"66a7a63d84\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><label for=\"form_email_4\" class=\"mailpoet-screen-reader-text\" data-automation-id=\"form_email_label\" >E-mail <span class=\"mailpoet_required\">*<\/span><\/label><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_4\" name=\"data[form_field_OWM5M2Y0YjNjN2M3X2VtYWls]\" title=\"E-mail\" value=\"\" data-automation-id=\"form_email\"  placeholder=\"E-mail *\" data-parsley-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-errors-container=\".mailpoet_error_email_\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"T\u00e9l\u00e9charger\" data-automation-id=\"subscribe-submit-button\" style=\"border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Merci d&#039;avoir choisi KNOCKOUT Program.\nV\u00e9rifiez \u00e0 pr\u00e9sent votre boite de r\u00e9ception.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:html -->\r\n<!-- \/wp:html -->Par ailleurs, cette discipline a aussi apport\u00e9 son utilit\u00e9 dans le milieu des arts martiaux comme dans le <strong>MMA<\/strong>.\r\n\r\n<!-- wp:paragraph -->\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nNous analyserons plus en d\u00e9tail les origines du taekwondo, ainsi que son style de combat. Car dans la mani\u00e8re de pratiquer des coups de pied, ce sport de percussion introduit une approche int\u00e9ressante : l&rsquo;entra\u00eenement aux <strong>raquettes de frappe<\/strong>.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nPartons \u00e0 la d\u00e9couverte de cet art martial que j&rsquo;affectionne et que j&rsquo;ai moi-m\u00eame pratiqu\u00e9 quelques mois.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":1} -->\r\n<h1>Origine et naissance du taekwondo<\/h1>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:heading -->\r\n<h2>Histoire<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nSelon toute vraisemblance, le taekwondo viendrait principalement de <strong>deux arts martiaux antiques<\/strong> : le <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Taekkyon\" target=\"_blank\" rel=\"noreferrer noopener\">taekkyon<\/a> et le subak. On y trouverait des points communs et aussi des techniques de jambes pr\u00e9pond\u00e9rantes.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nOn peut toutefois remarquer des points communs avec les arts <strong>martiaux japonais<\/strong>, et principalement le karat\u00e9 officialis\u00e9 par <strong>Gichin Funakoshi<\/strong>. En effet, le kimono, bien que diff\u00e9rent, ressemble davantage aux kimonos japonais que ceux d&rsquo;autres pays asiatiques. L&rsquo;occupation japonaise a par cons\u00e9quent eu une certaine influence sur les <strong>rituels<\/strong> et la <strong>codification<\/strong> du taekwondo.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nLa <strong>Cor\u00e9e du Sud<\/strong> profite entre 1950 et 1960, de suivre la voie de Funakoshi en officialisant leurs diff\u00e9rents arts martiaux ancestraux. Le taekwondo prend alors forme et se retrouve mis en avant comme <strong>l&rsquo;art martial num\u00e9ro un<\/strong> en Cor\u00e9e du Sud. Cette discipline devient vite un <strong>symbole sportif<\/strong> de ce pays lib\u00e9r\u00e9 de l&rsquo;occupation japonaise.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nCet art de combat, tr\u00e8s vite popularis\u00e9, a aussi un poids politique face \u00e0 la Cor\u00e9e du Nord. En effet, le conflit opposant les deux Cor\u00e9es a probablement eu un r\u00f4le dans la volont\u00e9 de promouvoir cet art martial. La <strong>scission politique avec la Cor\u00e9e du Nord<\/strong> a pouss\u00e9 la Cor\u00e9e du Sud \u00e0re encore davantage promouvoir le taekwondo.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>Un sport devenu olympique<\/h2>\r\n<div id=\"attachment_8017\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-8017\" class=\"wp-image-8017 size-full\" style=\"box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/Jade_Jones_-_Taekwondo_London_2012.jpg\" alt=\"Combat de taekwondo aux Jeux Olympiques\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/Jade_Jones_-_Taekwondo_London_2012.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/Jade_Jones_-_Taekwondo_London_2012-300x200.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/Jade_Jones_-_Taekwondo_London_2012-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8017\" class=\"wp-caption-text\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Taekwondo#\/media\/File:Jade_Jones_-_Taekwondo_London_2012.jpg\" target=\"_blank\" rel=\"nofollow noopener\">Source<\/a> \/ <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"nofollow noopener\">Licence<\/a> \/ <a href=\"https:\/\/www.flickr.com\/people\/49139675@N00\" target=\"_blank\" rel=\"nofollow noopener\">@Nizam Uddim<\/a><\/p><\/div>\r\n\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nCet art martial fra\u00eechement officialis\u00e9 r\u00eave d\u00e9sormais de se voir repr\u00e9sent\u00e9 aux <strong>Jeux Olympiques<\/strong>. La campagne de reconnaissance commence en 1988 o\u00f9 le\u00a0taekwondo est pr\u00e9sent\u00e9 aux Jeux de S\u00e9oul.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nQuatre ann\u00e9es plus tard, aux Jeux de Barcelone, la discipline est \u00e0 nouveau pr\u00e9sent\u00e9e, et c&rsquo;est enfin en <strong>2000<\/strong>,aux Jeux Olympiques de <strong>Sydney<\/strong> que l&rsquo;art martial cor\u00e9en est introduits pour la premi\u00e8re fois. Une victoire et une cons\u00e9cration assur\u00e9es.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":1} -->\r\n<h1>Style et techniques<\/h1>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:heading -->\r\n<h2>\u00c9quipement<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nComme mentionn\u00e9 plus haut, le taekwondo est un art martial qui met en avant le <strong>travail des jambes<\/strong>. Le dobok, qui est la tenue de base offre l&rsquo;amplitude n\u00e9cessaire pour le travail des coups de pied. Les techniques de pied <strong>acrobatiques<\/strong> sont bien \u00e9videmment l&rsquo;une des marques de fabrique de cet art cor\u00e9en.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>Tchagui<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nLes coups de pied en taekwondo se nomment \u00ab\u00a0tchagui\u00a0\u00bb. Il sont en fait techniquement tr\u00e8s semblables \u00e0 ceux pratiqu\u00e9s par les <strong>karat\u00e9kas<\/strong>. Quelle est alors la diff\u00e9rence ? Pourquoi les frappes en taekwondo sont-elles si impressionnantes ? Le travail <strong>aux raquettes<\/strong> a beaucoup contribu\u00e9 au d\u00e9veloppement de la pr\u00e9cision et de la vitesse de ses pratiquants.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>Poums\u00e9s<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nLe taekwondo comprend des formes d&rsquo;entra\u00eenement <strong>structur\u00e9es<\/strong> comme en Karat\u00e9. Ce sont donc des <strong>s\u00e9quences<\/strong> <strong>pr\u00e9d\u00e9finies<\/strong> de frappes dans le vide comme dans beaucoup d&rsquo;arts martiaux ; ces formes se nomment \u00ab\u00a0poums\u00e9s\u00a0\u00bb.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nLes poums\u00e9s sont obligatoires pour <strong>gagner<\/strong> en <strong>grade<\/strong> en taekwondo et il imp\u00e9ratif de les ex\u00e9cuter \u00e0 pleine intensit\u00e9. Le spectateur doit ainsi ressentir l&rsquo;implication et <strong>l&rsquo;intention du pratiquant dans chaque frappe<\/strong>.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>Vitesse et pr\u00e9cision<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nL&rsquo;utilisation des raquettes de frappe permet d&rsquo;effectuer un pivot complet sur la jambe d&rsquo;appui. Un mouvement qui incite le pratiquant \u00e0 <strong>poursuivre la rotation de corps<\/strong>. Contrairement \u00e0 un sac de frappe qui va faire rebondir vos coups et vous faire reprendre le m\u00eame chemin pour revenir en garde.\r\n\r\n<div id=\"attachment_8018\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-8018\" class=\"wp-image-8018 size-full\" style=\"box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/640px-Dojang_photo.jpg\" alt=\"Utilisation des raquettes\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/640px-Dojang_photo.jpg 640w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/640px-Dojang_photo-300x200.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/640px-Dojang_photo-600x399.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8018\" class=\"wp-caption-text\">Raquettes de taekwondo sur la droite \/ <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Taekwondo#\/media\/File:Dojang_photo.jpg\" target=\"_blank\" rel=\"nofollow noopener\">Source<\/a> \/ <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\" target=\"_blank\" rel=\"nofollow noopener\">Licence<\/a> \/ <a href=\"https:\/\/www.flickr.com\/people\/44095870@N00\" target=\"_blank\" rel=\"nofollow noopener\">@Scott Feldstein<\/a><\/p><\/div>\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nLe coup de pied retourn\u00e9 circulaire (spinning back kick) demande \u00e0 passer au travers la cible, et la <strong>raquette<\/strong> offre exactement cette possibilit\u00e9 de travail.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nLa force que vous poss\u00e9dez dans vos jambes <strong>est d\u00e9j\u00e0 suffisante chez n&rsquo;importe qui<\/strong> pour mettre KO votre adversaire ; les deux seuls \u00e9l\u00e9ments qui vous manquent sont donc la vitesse et la pr\u00e9cision.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nLa <strong>position de garde<\/strong> chez le taekwondo\u00efste est tr\u00e8s sp\u00e9cifique. L&rsquo;utilisation principale des jambes en combat requiert une garde <strong>tr\u00e8s lat\u00e9rale<\/strong>, un \u00e9l\u00e9ment significatif de cet art de combat.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nInutile de pr\u00e9ciser que les pratiquants de taekwondo ont les coups de pied les plus <strong>spectaculaires<\/strong> et les plus <strong>acrobatiques<\/strong> de tous les arts martiaux existants ; c&rsquo;est LA discipline des jambes !\r\n\r\n<div id=\"attachment_8030\" style=\"width: 505px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-8030\" class=\"wp-image-8030 size-full\" style=\"box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/495px-Exhibicion_dollyo_chagui_con_apoyo.jpg\" alt=\"Taekwondo - Raquette de frappe\" width=\"495\" height=\"480\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/495px-Exhibicion_dollyo_chagui_con_apoyo.jpg 495w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/495px-Exhibicion_dollyo_chagui_con_apoyo-300x291.jpg 300w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><p id=\"caption-attachment-8030\" class=\"wp-caption-text\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Taekwondo#\/media\/File:Exhibicion_dollyo_chagui_con_apoyo.jpg\" target=\"_blank\" rel=\"nofollow noopener\">Source<\/a> \/ <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\" target=\"_blank\" rel=\"nofollow noopener\">Licence<\/a> \/ <a href=\"https:\/\/commons.wikimedia.org\/wiki\/User:Krun00\" target=\"_blank\" rel=\"nofollow noopener\">@Krun00<\/a><\/p><\/div>\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>Comp\u00e9titions<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\n<strong>L&rsquo;\u00e9quipement<\/strong> est important en taekwondo et se constitue d&rsquo;un casque, d&rsquo;un prot\u00e8ge-dents, d&rsquo;un plastron, d&rsquo;un prot\u00e8ge-avant-bras, de gants, d&rsquo;une coquille, et de prot\u00e8ge-tibias.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nLes combats en taekwondo se gagnent aux <strong>points<\/strong>, par abandon, ou par <strong>KO<\/strong>. On porte les coups \u00e0 pleine puissance, on autorise donc le KO. Ce qui fait du taekwondo un art \u00e0 plusieurs facettes.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\n<strong>1<\/strong> point pour une technique de <strong>poing<\/strong> utilis\u00e9e au <strong>plastron<\/strong> (interdites au visage).\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\n<strong>2<\/strong> points pour un coup de <strong>pied<\/strong> au <strong>plastron<\/strong>, <strong>3<\/strong> pour un coup de pied retourn\u00e9.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\n<strong>3<\/strong> points pour un coup de <strong>pied<\/strong> au <strong>visage<\/strong>, <strong>4<\/strong> pour un coup de pied retourn\u00e9.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nCe simple comptage de points vous fait comprendre le <strong>degr\u00e9 d&rsquo;importance<\/strong> des frappes de jambes, ainsi que la r\u00e9partition des techniques de percussion durant un entra\u00eenement.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nPour plus de d\u00e9tails concernant la pratique et les sp\u00e9cificit\u00e9s du taekwondo, je vous conseille de lire <a href=\"https:\/\/www.s-combats.com\/taekwondo\/\" target=\"_blank\" rel=\"noreferrer noopener\">cet article<\/a> qui est tr\u00e8s complet sur cette discipline.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":1} -->\r\n<h1>Quelques grands noms<\/h1>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:heading -->\r\n<h2>Kim\u00a0Je-Kyoung<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nUn poids lourd particuli\u00e8rement rapide qui a remport\u00e9 les championnats du monde en 1993, 1995, et 1997. Aussi vainqueur des jeux asiatiques en 1994 et 1998, il reste le <strong>meilleur poids lourd de l&rsquo;histoire<\/strong>, malgr\u00e9 son absence aux Jeux Olympiques de 2000. Une blessure le force \u00e0 renoncer \u00e0 la comp\u00e9tition.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nJe-Kyoung a tout de m\u00eame remport\u00e9 les Jeux Olympiques de 1992, alors que le taekwondo n&rsquo;\u00e9tait qu&rsquo;un sport de d\u00e9monstration.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2 id=\"firstHeading\">Hadi Saei<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\n<div id=\"attachment_8031\" style=\"width: 228px\" class=\"wp-caption alignleft\"><img decoding=\"async\" aria-describedby=\"caption-attachment-8031\" class=\"wp-image-8031 \" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/Hadi_Saei_2008.jpg\" alt=\"Hadi Saei\" width=\"218\" height=\"218\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/Hadi_Saei_2008.jpg 408w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/Hadi_Saei_2008-150x150.jpg 150w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/Hadi_Saei_2008-300x300.jpg 300w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/Hadi_Saei_2008-50x50.jpg 50w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/Hadi_Saei_2008-120x120.jpg 120w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/><p id=\"caption-attachment-8031\" class=\"wp-caption-text\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Hadi_Saei#\/media\/File:Hadi_Saei_2008.jpg\" target=\"_blank\" rel=\"nofollow noopener\">Source<\/a> \/ <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\" target=\"_blank\" rel=\"nofollow noopener\">Licence<\/a> \/ <a href=\"https:\/\/fa.wikipedia.org\/wiki\/User:Farzaaaad2000\" target=\"_blank\" rel=\"nofollow noopener\">@Farzaaaad2000<\/a><\/p><\/div>\r\n\r\nUn combattant <strong>iranien<\/strong> qui est aussi le taekwondo\u00efste <strong>le plus titr\u00e9<\/strong> de l&rsquo;histoire. Son palmar\u00e8s compte 2 titres olympiques (2004, 2008), 2 titres de champion du monde (1999, 2005), 4 titres en coupe du monde, 1 titre de champion d&rsquo;Asie.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nHadi Saei et sa soeur, malgr\u00e9 les r\u00e9ticences religieuses de son pays, continuent \u00e0 <strong>enseigner et \u00e0 promouvoir le taekwondo<\/strong> aux femmes iraniennes. Il lutte contre les traditionalistes religieux pour la <strong>libert\u00e9 et la pratique du sport chez les femmes<\/strong>.\r\n\r\nTous ces \u00e9l\u00e9ments font de Hadi Saei un pratiquant reconnu et appr\u00e9ci\u00e9 en Iran.\r\n\r\n&nbsp;\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2 id=\"firstHeading\">Wu Jingyu<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\n<div id=\"attachment_8032\" style=\"width: 198px\" class=\"wp-caption alignleft\"><img decoding=\"async\" aria-describedby=\"caption-attachment-8032\" class=\" wp-image-8032\" src=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/Wu_Jingyu_2008_Somalia_stamp.jpg\" alt=\"Wu Jingyu\" width=\"188\" height=\"273\" srcset=\"https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/Wu_Jingyu_2008_Somalia_stamp.jpg 218w, https:\/\/www.mmartial.com\/wp-content\/uploads\/2018\/08\/Wu_Jingyu_2008_Somalia_stamp-206x300.jpg 206w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/><p id=\"caption-attachment-8032\" class=\"wp-caption-text\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Wu_Jingyu#\/media\/File:Wu_Jingyu_2008_Somalia_stamp.jpg\" target=\"_blank\" rel=\"nofollow noopener\">Source<\/a><\/p><\/div>\r\n\r\nUne taekwondo\u00efste <strong>chinoise<\/strong> qui poss\u00e8de \u00e9galement un <strong>palmar\u00e8s impressionnant<\/strong>.\r\n\r\nElle a remport\u00e9 2 titres olympiques (2008, 2012), 2 titres de champion du monde, 1 titre de champion d&rsquo;Asie, et 2 titres des jeux asiatiques.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nUne combattante reconnue pour sa <strong>technique et sa vitesse<\/strong>. Wu Jingyu est bien vite devenue la r\u00e9f\u00e9rence dans le monde du taekwondo f\u00e9minin.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":1} -->\r\n<h1>Le taekwondo en <a href=\"https:\/\/www.mmartial.com\/blog\/2016\/11\/06\/notions-progresser-en-mma\/\">MMA<\/a><\/h1>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nLa pratique du taekwondo est aussi devenue int\u00e9ressante dans le <strong>monde du MMA<\/strong>. Des combattants comme Anderson Silva, Edson Barboza, et Anthony Pettis ont grandement contribu\u00e9 \u00e0 l&rsquo;expansion du taekwondo dans le monde. Particuli\u00e8rement Barboza et Pettis, qui sont respectivement 1er et 3e dan en taekwondo.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nLa <strong>grande surface<\/strong> disponible en MMA permet l&rsquo;utilisation de <strong>coups de pieds plus amples<\/strong> ; ce qui facilite l&rsquo;utilisation du taekwondo.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nNous pouvons tr\u00e8s clairement voir la diff\u00e9rence en terme de <strong>vitesse de frappe<\/strong> entre des combattants comme Pettis ou Barboza et le reste des strikers de la division. Que ce soit Pettis ou Barboza, les deux ont de nombreux <strong>KO<\/strong> \u00e0 leur actif, pratiquement tous orchestr\u00e9s gr\u00e2ce \u00e0 <strong>des coups de pied<\/strong>.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":1} -->\r\n<h1>Conclusion<\/h1>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nPour conclure cet article sur le taekwondo, je dirais que c&rsquo;est une discipline tr\u00e8s intense qui m\u00e9lange la <strong>l&rsquo;\u00e9thique des arts martiaux<\/strong>, et <strong>la r\u00e9alit\u00e9 des sports de combat<\/strong>. Le taekwondo met \u00e0 disposition des comp\u00e9titions techniques et des combats au KO ainsi qu&rsquo;une possibilit\u00e9 de grader.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nLe taekwondo est ainsi tr\u00e8s complet pour les diff\u00e9rentes orientations que peut prendre la carri\u00e8re d&rsquo;un taekwondo\u00efste. Et retenons que c&rsquo;est l&rsquo;art le plus sp\u00e9cialis\u00e9 et le <strong>plus efficace dans l&rsquo;utilisation des jambes<\/strong>.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nPour en avoir pratiqu\u00e9 <strong>quelques mois<\/strong>, le taekwondo est une discipline aussi tr\u00e8s endurante qui demande une excellente d\u00e9tente, souplesse, et \u00e9quilibre.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nUn <strong>grand respect<\/strong> et les meilleures salutations sportives \u00e0 tous les pratiquants de cette discipline, et j&rsquo;invite tous les novices \u00e0 essayer au moins une fois cet art de combat <strong>plus qu&rsquo;int\u00e9ressant<\/strong>.\r\n\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n\r\nBon entra\u00eenement !\r\n\r\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Introduction Le taekwondo est un art martial cor\u00e9en signifiant la voie du pied et du poing. Cette discipline martiale est connue comme \u00e9tant la plus aboutie dans le domaine des coups de pied. Le taekwondo est donc une discipline tr\u00e8s sp\u00e9cialis\u00e9e qui comporte aussi un travail de poing assez semblable au karat\u00e9. La qualit\u00e9 des <a class=\"read-more-link\" href=\"https:\/\/www.mmartial.com\/blog\/2018\/08\/13\/taekwondo-lart-ultime-des-jambes\/\">   Lire la suite&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":8014,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206,16,6],"tags":[54,27,201,55,141,37,67,81,200,38],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Taekwondo : l&#039;art ultime des jambes - MMArtial<\/title>\n<meta name=\"description\" content=\"Le taekwondo est un art martial cor\u00e9en connu dans le monde entier. 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