{"id":32,"count":111,"description":"<h1>L'entra\u00eenement au centre de l'individu<\/h1>\r\nL'entra\u00eenement est un concept de base dans tous les sports et m\u00eame dans la vie en g\u00e9n\u00e9rale. On s'entra\u00eene pour devenir meilleur.\r\n\r\nS'entra\u00eener est le concept le plus important sur MMArtial.\r\n\r\nL'entra\u00eenement est la cl\u00e9 ultime pour devenir meilleur dans tous les aspects de la vie.\r\n\r\nComme disait Morihei Ueshiba : \"Les progr\u00e8s viennent \u00e0 ceux qui s'entra\u00eenent encore et encore, vous reposer sur des techniques secr\u00e8tes ne vous conduira nulle part.\"\r\n\r\nL'entra\u00eenement peut \u00eatre physique, palpable sur un tatami par exemple, ou simplement dans tous les jours. Dans les mouvements du quotidien. Dans les arts martiaux, on cherche \u00e0 constamment \u00e0 perfectionner nos mouvements.\r\n\r\nPour conclure, je suis d'avis qu'il FAUT s'entra\u00eener r\u00e9guli\u00e8rement. Peut-\u00eatre une \u00e0 deux fois dans son club, puis chercher \u00e0 s'entra\u00eener \u00e0 c\u00f4t\u00e9, pour soi-m\u00eame. Par exemple avec de la musculation, de la course \u00e0 pieds, du cross training, ou du stretching.\r\n\r\nLes arts martiaux sont des disciplines qui demandent un entretien au corps. C'est primordial.","link":"https:\/\/www.mmartial.com\/blog\/tag\/entrainement\/","name":"entra\u00eenement","slug":"entrainement","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tous les articles sur - entra\u00eenement - MMArtial<\/title>\n<meta name=\"description\" content=\"Retrouvez tous les articles relatifs \u00e0 entra\u00eenement sur MMArtial. 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